Nutritional Facts: Catfish With Mushroom and Spinach Stuffing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (318g)
catfish fillets
2 tablespoons (28g)
butter
2 tablespoons (27g)
olive oil
2 tablespoons (20g)
shallots
8 ounces (227g)
portabella mushrooms
2 cups (60g)
fresh spinach
2 tablespoons (29g)
dry white wine
2 tablespoons (16g)
flour
1/2 cup (119g)
heavy cream
1/2 teaspoon (2g)
fresh lemon juice
1 pinch (0g)
cayenne
2 tablespoons (17g)
cashews
1/8 teaspoon (1g)
salt
1 tablespoon (14g)
butter
1 to taste (0g)
breadcrumbs
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 2.7 0.0 0.0 0.0 0.4 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 3 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 1
Arginine (g) 3.0 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.3 0.0 0.0 n/a n/a 4 2
Ash (g) 3.3 0.6 0.0 0.2 1.9 1.0 0.1 0.1 0.5 0.0 0.0 0.7 0.7 0.3 n/a n/a 9 5
Aspartic acid (g) 4.7 0.0 0.0 0.0 0.5 0.1 n/a 0.1 0.2 n/a n/a 0.3 0.0 0.0 n/a n/a 6 3
Beta-sitosterol n/a 1.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 25.4 6.8 0.3 7.4 6.8 59.4 2.6 2.3 77.4 0.1 0.7 7.7 0.2 3.4 n/a n/a 201 100
Calories 378.4 203.6 238.7 14.4 49.9 13.8 23.6 56.9 410.6 0.5 1.4 98.3 0.0 101.8 n/a n/a 1,592 796
Calories (kj) 1,577.3 851.7 998.7 60.4 208.7 58.2 98.6 238.0 1,717.2 2.2 6.0 411.3 0.0 425.9 n/a n/a 6,654 3,327
Campesterol n/a 0.0 n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5 2
Carbohydrates (g) 0.0 0.0 0.0 3.4 8.8 2.2 0.7 11.9 3.3 0.2 0.3 5.6 0.0 0.0 n/a n/a 36 18
Cholesterol (mg) 174.9 61.1 0.0 0.0 0.0 0.0 0.0 0.0 163.0 0.0 0.0 0.0 0.0 30.5 n/a n/a 430 215
Copper (mg) 0.1 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a 1 1
Cystine (g) 0.5 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 2.9 1.3 0.0 0.4 0.0 0.0 0.1 0.5 0.0 0.0 n/a n/a 5 3
Folate (mcg) 31.8 0.9 0.0 6.8 63.5 116.4 0.3 28.6 4.8 0.5 0.5 11.8 0.0 0.4 n/a n/a 266 133
Folate, DFE (mcg) 31.8 0.9 0.0 6.8 63.5 116.4 0.3 45.5 4.8 0.5 0.5 11.8 0.0 0.4 n/a n/a 283 142
Folate, food (mcg) 31.8 0.9 0.0 6.8 63.5 116.4 0.3 4.5 4.8 0.5 0.5 11.8 0.0 0.4 n/a n/a 242 121
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 12
Fructose (g) 0.0 n/a n/a n/a 1.1 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 1 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a 4.6 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 5 2
Glutamic acid (g) 6.9 0.1 0.0 0.1 0.7 0.2 n/a 0.5 0.5 n/a n/a 0.6 0.0 0.0 n/a n/a 10 5
Glycine (g) 2.4 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 3 2
Histidine (g) 1.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 1 1
Iron (mg) 0.7 0.0 0.2 0.2 0.7 1.6 0.1 0.7 0.0 0.0 0.0 1.0 0.0 0.0 n/a n/a 5 3
Isoleucine (g) 2.2 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.7 0.0 0.0 0.0 0.3 0.1 n/a 0.1 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a 5 2
Lysine (g) 4.4 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 5 3
Magnesium (mg) 60.4 0.6 0.0 4.2 n/a 47.4 2.9 3.4 8.3 0.1 0.7 44.5 0.0 0.3 n/a n/a 173 86
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 1 1
Methionine (g) 1.4 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 2 1
Monounsaturated Fat (g) 8.2 6.0 19.7 0.0 0.0 0.0 0.0 0.0 12.7 0.0 0.0 4.7 0.0 3.0 n/a n/a 54 27
Niacin (mg) 6.7 0.0 0.0 0.0 10.2 0.4 0.0 0.9 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 19 9
Pantothenic acid (mg) 2.1 0.0 0.0 0.1 2.6 0.0 0.0 0.1 0.3 0.0 n/a 0.2 0.0 0.0 n/a n/a 5 3
Phenylalanine (g) 1.9 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Phosphorus (mg) 648.7 6.8 0.0 12.0 245.0 29.4 5.2 16.9 73.8 0.2 1.3 83.9 0.0 3.4 n/a n/a 1,127 563
Phytosterols n/a n/a 59.7 1.0 n/a 5.4 n/a n/a n/a n/a 0.4 27.1 0.0 n/a n/a n/a 94 47
Polyunsaturated Fat (g) 3.6 0.9 2.8 0.0 0.3 0.1 0.0 0.1 1.6 0.0 0.0 1.3 0.0 0.4 n/a n/a 11 6
Potassium (mg) 960.4 6.8 0.3 66.8 825.6 334.8 20.5 16.7 89.3 2.5 9.1 96.8 0.1 3.4 n/a n/a 2,433 1,216
Proline (g) 1.8 0.0 0.0 0.0 0.2 0.1 n/a 0.2 0.2 n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Protein (g) 48.4 0.2 0.0 0.5 4.8 1.7 0.0 1.6 2.4 0.0 0.1 2.6 0.0 0.1 n/a n/a 63 31
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 95.3 n/a n/a 768 384
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.3 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 4.2 14.6 3.7 0.0 0.1 0.0 0.0 0.0 27.4 0.0 0.0 1.6 0.0 7.3 n/a n/a 59 29
Selenium (mcg) 26.1 0.3 0.0 0.2 42.2 0.6 0.0 5.3 0.6 0.0 0.0 2.0 0.0 0.1 n/a n/a 77 39
Serine (g) 1.8 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Sodium (mg) 311.6 202.8 0.5 2.4 20.4 47.4 1.4 0.3 45.2 0.0 0.1 109.6 290.7 101.4 n/a n/a 1,134 567
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 n/a 5.7 0.3 0.3 0.0 0.1 0.1 0.0 0.9 0.0 0.0 n/a n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 2.2 0.0 0.0 0.0 0.2 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 3 1
Tocopherol, alpha (mg) 2.6 0.7 3.9 n/a 0.0 1.2 0.0 0.0 1.3 0.0 0.1 0.2 0.0 0.3 n/a n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.7 0.0 0.2 n/a 0.0 0.1 n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Total Fat (g) 18.9 23.0 27.0 0.0 0.8 0.2 0.0 0.2 44.0 0.0 0.1 7.9 0.0 11.5 n/a n/a 134 67
Trans-monoenoic Fat (g) 0.1 0.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a n/a 1 1
TransFatty acids (g) 0.2 0.9 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a 2 1
Tryptophan (g) 0.6 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 1.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 n/a n/a 2 1
Valine (g) 2.3 0.0 0.0 0.0 0.2 0.1 n/a 0.1 0.2 n/a n/a 0.2 0.0 0.0 n/a n/a 3 2
Vitamin A, IU (IU) 3.2 709.7 0.0 238.0 0.0 5,626.2 0.0 0.0 1,749.3 0.1 187.2 0.0 0.0 354.9 n/a n/a 8,869 4,434
Vitamin A, RAE (mcg) 0.0 194.3 0.0 12.0 0.0 281.4 0.0 0.0 489.1 0.0 9.4 0.0 0.0 97.1 n/a n/a 1,083 542
Vitamin B-12 (mcg) 9.2 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 10 5
Vitamin B-6 (mg) 0.5 0.0 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 1
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 16.9 0.0 0.0 0.7 1.0 0.3 0.0 0.0 0.0 n/a n/a 20 10
Vitamin D (IU) 28.6 17.0 0.0 0.0 22.7 0.0 0.0 0.0 32.1 0.0 0.0 0.0 0.0 8.5 n/a n/a 109 54
Water (g) 251.4 4.5 0.0 16.0 210.5 54.8 25.0 1.9 68.7 2.3 0.0 0.3 0.0 2.3 n/a n/a 638 319
Zinc (mg) 1.5 0.0 0.0 0.1 1.2 0.3 0.0 0.1 0.3 0.0 0.0 1.0 0.0 0.0 n/a n/a 5 2

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