Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (318g) catfish fillets |
2 tablespoons (28g) butter |
2 tablespoons (27g) olive oil |
2 tablespoons (20g) shallots |
8 ounces (227g) portabella mushrooms |
2 cups (60g) fresh spinach |
2 tablespoons (29g) dry white wine |
2 tablespoons (16g) flour |
1/2 cup (119g) heavy cream |
1/2 teaspoon (2g) fresh lemon juice |
1 pinch (0g) cayenne |
2 tablespoons (17g) cashews |
1/8 teaspoon (1g) salt |
1 tablespoon (14g) butter |
1 to taste (0g) breadcrumbs |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
Alanine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Arginine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 2 |
Ash (g) | 3.3 | 0.6 | 0.0 | 0.2 | 1.9 | 1.0 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.7 | 0.7 | 0.3 | n/a | n/a | 9 | 5 |
Aspartic acid (g) | 4.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 6 | 3 |
Beta-sitosterol | n/a | 1.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 2 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 25.4 | 6.8 | 0.3 | 7.4 | 6.8 | 59.4 | 2.6 | 2.3 | 77.4 | 0.1 | 0.7 | 7.7 | 0.2 | 3.4 | n/a | n/a | 201 | 100 |
Calories | 378.4 | 203.6 | 238.7 | 14.4 | 49.9 | 13.8 | 23.6 | 56.9 | 410.6 | 0.5 | 1.4 | 98.3 | 0.0 | 101.8 | n/a | n/a | 1,592 | 796 |
Calories (kj) | 1,577.3 | 851.7 | 998.7 | 60.4 | 208.7 | 58.2 | 98.6 | 238.0 | 1,717.2 | 2.2 | 6.0 | 411.3 | 0.0 | 425.9 | n/a | n/a | 6,654 | 3,327 |
Campesterol | n/a | 0.0 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 2 |
Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 3.4 | 8.8 | 2.2 | 0.7 | 11.9 | 3.3 | 0.2 | 0.3 | 5.6 | 0.0 | 0.0 | n/a | n/a | 36 | 18 |
Cholesterol (mg) | 174.9 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | n/a | n/a | 430 | 215 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 2.9 | 1.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Folate (mcg) | 31.8 | 0.9 | 0.0 | 6.8 | 63.5 | 116.4 | 0.3 | 28.6 | 4.8 | 0.5 | 0.5 | 11.8 | 0.0 | 0.4 | n/a | n/a | 266 | 133 |
Folate, DFE (mcg) | 31.8 | 0.9 | 0.0 | 6.8 | 63.5 | 116.4 | 0.3 | 45.5 | 4.8 | 0.5 | 0.5 | 11.8 | 0.0 | 0.4 | n/a | n/a | 283 | 142 |
Folate, food (mcg) | 31.8 | 0.9 | 0.0 | 6.8 | 63.5 | 116.4 | 0.3 | 4.5 | 4.8 | 0.5 | 0.5 | 11.8 | 0.0 | 0.4 | n/a | n/a | 242 | 121 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 24 | 12 |
Fructose (g) | 0.0 | n/a | n/a | n/a | 1.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | n/a | n/a | 4.6 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
Glutamic acid (g) | 6.9 | 0.1 | 0.0 | 0.1 | 0.7 | 0.2 | n/a | 0.5 | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
Glycine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Histidine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Iron (mg) | 0.7 | 0.0 | 0.2 | 0.2 | 0.7 | 1.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Isoleucine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
Lysine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Magnesium (mg) | 60.4 | 0.6 | 0.0 | 4.2 | n/a | 47.4 | 2.9 | 3.4 | 8.3 | 0.1 | 0.7 | 44.5 | 0.0 | 0.3 | n/a | n/a | 173 | 86 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Methionine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Monounsaturated Fat (g) | 8.2 | 6.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 0.0 | 0.0 | 4.7 | 0.0 | 3.0 | n/a | n/a | 54 | 27 |
Niacin (mg) | 6.7 | 0.0 | 0.0 | 0.0 | 10.2 | 0.4 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 19 | 9 |
Pantothenic acid (mg) | 2.1 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 5 | 3 |
Phenylalanine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 648.7 | 6.8 | 0.0 | 12.0 | 245.0 | 29.4 | 5.2 | 16.9 | 73.8 | 0.2 | 1.3 | 83.9 | 0.0 | 3.4 | n/a | n/a | 1,127 | 563 |
Phytosterols | n/a | n/a | 59.7 | 1.0 | n/a | 5.4 | n/a | n/a | n/a | n/a | 0.4 | 27.1 | 0.0 | n/a | n/a | n/a | 94 | 47 |
Polyunsaturated Fat (g) | 3.6 | 0.9 | 2.8 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 1.3 | 0.0 | 0.4 | n/a | n/a | 11 | 6 |
Potassium (mg) | 960.4 | 6.8 | 0.3 | 66.8 | 825.6 | 334.8 | 20.5 | 16.7 | 89.3 | 2.5 | 9.1 | 96.8 | 0.1 | 3.4 | n/a | n/a | 2,433 | 1,216 |
Proline (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Protein (g) | 48.4 | 0.2 | 0.0 | 0.5 | 4.8 | 1.7 | 0.0 | 1.6 | 2.4 | 0.0 | 0.1 | 2.6 | 0.0 | 0.1 | n/a | n/a | 63 | 31 |
Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 482.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.3 | n/a | n/a | 768 | 384 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 4.2 | 14.6 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.4 | 0.0 | 0.0 | 1.6 | 0.0 | 7.3 | n/a | n/a | 59 | 29 |
Selenium (mcg) | 26.1 | 0.3 | 0.0 | 0.2 | 42.2 | 0.6 | 0.0 | 5.3 | 0.6 | 0.0 | 0.0 | 2.0 | 0.0 | 0.1 | n/a | n/a | 77 | 39 |
Serine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Sodium (mg) | 311.6 | 202.8 | 0.5 | 2.4 | 20.4 | 47.4 | 1.4 | 0.3 | 45.2 | 0.0 | 0.1 | 109.6 | 290.7 | 101.4 | n/a | n/a | 1,134 | 567 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 7 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 2.6 | 0.7 | 3.9 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | n/a | 10 | 5 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.7 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 1 |
Total Fat (g) | 18.9 | 23.0 | 27.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.2 | 44.0 | 0.0 | 0.1 | 7.9 | 0.0 | 11.5 | n/a | n/a | 134 | 67 |
Trans-monoenoic Fat (g) | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | 1 | 1 |
TransFatty acids (g) | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.5 | n/a | n/a | 2 | 1 |
Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Valine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 3 | 2 |
Vitamin A, IU (IU) | 3.2 | 709.7 | 0.0 | 238.0 | 0.0 | 5,626.2 | 0.0 | 0.0 | 1,749.3 | 0.1 | 187.2 | 0.0 | 0.0 | 354.9 | n/a | n/a | 8,869 | 4,434 |
Vitamin A, RAE (mcg) | 0.0 | 194.3 | 0.0 | 12.0 | 0.0 | 281.4 | 0.0 | 0.0 | 489.1 | 0.0 | 9.4 | 0.0 | 0.0 | 97.1 | n/a | n/a | 1,083 | 542 |
Vitamin B-12 (mcg) | 9.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10 | 5 |
Vitamin B-6 (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 16.9 | 0.0 | 0.0 | 0.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 20 | 10 |
Vitamin D (IU) | 28.6 | 17.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 32.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | n/a | n/a | 109 | 54 |
Water (g) | 251.4 | 4.5 | 0.0 | 16.0 | 210.5 | 54.8 | 25.0 | 1.9 | 68.7 | 2.3 | 0.0 | 0.3 | 0.0 | 2.3 | n/a | n/a | 638 | 319 |
Zinc (mg) | 1.5 | 0.0 | 0.0 | 0.1 | 1.2 | 0.3 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 5 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.