You are in: Home /
Lost? Site Map

Nutritional Facts: Breakfast to Go in Phyllo

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
red potatoes
6 slices (48g)
bacon
1 cup (86g)
portabella mushrooms
1/3 cup (53g)
onions
1/3 cup (50g)
red bell peppers
1 (62g)
plum tomatoes
5 ounces (156g)
frozen spinach
1/2 cup (75g)
feta cheese
1 to taste (0g)
onion powder
1 to taste (0g)
garlic powder
1 to taste (0g)
paprika
1 to taste (0g)
salt & fresh ground pepper
6 (300g)
eggs
2 tablespoons (31g)
milk
1 cup (227g)
butter
1 package (418g)
phyllo dough
Total 1 serving
Alanine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 2.2 0.0 0.1 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.4 0.1 0.1 0.0 0.0 0.8 0.4 n/a n/a n/a n/a 2.5 0.0 0.1 1.2 6 1
Ash (g) 2.3 1.2 0.7 0.2 0.2 0.3 2.2 3.9 n/a n/a n/a n/a 3.2 0.2 4.8 6.7 26 3
Aspartic acid (g) 0.9 0.5 0.2 0.0 0.1 0.1 0.7 0.6 n/a n/a n/a n/a 4.0 0.1 0.1 1.3 9 1
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 21.3 2.9 2.6 12.3 3.5 6.2 201.5 369.8 n/a n/a n/a n/a 168.0 36.3 54.5 46.0 925 116
Calories 149.1 219.8 18.9 21.3 15.4 11.2 45.3 198.0 n/a n/a n/a n/a 429.0 19.5 1,627.6 1,249.8 4,005 501
Calories (kj) 628.4 920.6 79.1 88.4 64.0 45.9 187.4 827.3 n/a n/a n/a n/a 1,797.0 81.7 6,807.7 5,229.2 16,757 2,095
Campesterol n/a n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Carbohydrates (g) 33.9 0.3 3.3 5.0 3.0 2.4 6.6 3.1 n/a n/a n/a n/a 2.2 1.4 0.1 219.9 281 35
Cholesterol (mg) 0.0 32.6 0.0 0.0 0.0 0.0 0.0 66.8 n/a n/a n/a n/a 1,116.0 4.3 488.1 0.0 1,708 213
Copper (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a n/a 0.2 0.0 0.0 0.4 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.8 0.0 0.0 0.6 2 0
Dietary Fiber (g) 3.6 0.0 1.1 0.9 1.0 0.7 4.5 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 7.9 20 2
Folate (mcg) 38.3 1.0 24.1 10.1 22.8 9.3 226.5 24.0 n/a n/a n/a n/a 141.0 1.5 6.8 367.8 873 109
Folate, DFE (mcg) 38.3 1.0 24.1 10.1 22.8 9.3 226.5 24.0 n/a n/a n/a n/a 141.0 1.5 6.8 572.7 1,078 135
Folate, food (mcg) 38.3 1.0 24.1 10.1 22.8 9.3 226.5 24.0 n/a n/a n/a n/a 141.0 1.5 6.8 75.2 581 73
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 292.6 293 37
Fructose (g) 0.7 n/a 0.4 0.7 1.1 0.8 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.9 n/a 1.7 1.0 1.0 0.8 0.4 n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 7 1
Glutamic acid (g) 0.7 0.8 0.3 0.1 0.1 0.3 0.8 1.8 n/a n/a n/a n/a 5.0 0.2 0.4 10.0 21 3
Glycine (g) 0.1 0.4 0.1 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a n/a 1.3 0.0 0.0 1.1 3 0
Histidine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 0.9 0.0 0.1 0.7 2 0
Hydroxyproline n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.6 0.2 0.3 0.1 0.2 0.2 3.0 0.5 n/a n/a n/a n/a 5.3 0.0 0.0 13.4 25 3
Isoleucine (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.2 0.6 n/a n/a n/a n/a 2.0 0.1 0.1 1.0 5 1
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.4 0.1 0.0 0.0 0.0 0.3 1.0 n/a n/a n/a n/a 3.3 0.1 0.2 2.0 8 1
Lysine (g) 0.2 0.5 0.1 0.0 0.0 0.0 0.4 0.9 n/a n/a n/a n/a 2.7 0.1 0.2 0.7 6 1
Magnesium (mg) 46.9 5.8 n/a 5.3 6.0 6.8 117.1 14.3 n/a n/a n/a n/a 36.0 4.0 4.5 62.7 309 39
Maltose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.1 0.1 1.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 2.0 4 0
Methionine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a n/a 1.1 0.0 0.0 0.5 2 0
Monounsaturated Fat (g) 0.0 9.6 0.0 0.0 0.0 0.0 0.0 3.5 n/a n/a n/a n/a 11.0 0.3 47.7 13.2 85 11
Niacin (mg) 2.4 1.8 3.9 0.1 0.5 0.4 0.8 0.7 n/a n/a n/a n/a 0.2 0.0 0.1 17.0 28 3
Pantothenic acid (mg) 0.6 0.2 1.0 0.1 0.2 0.1 0.1 0.7 n/a n/a n/a n/a 4.6 0.1 0.2 1.3 9 1
Phenylalanine (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 2.0 0.0 0.1 1.5 5 1
Phosphorus (mg) 129.9 90.2 92.9 15.5 12.9 14.9 76.5 252.8 n/a n/a n/a n/a 594.0 28.4 54.5 313.5 1,676 209
Phytosterols (mg) 10.7 n/a n/a 8.0 n/a 4.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 23 3
Polyunsaturated Fat (g) 0.1 2.3 0.1 0.0 0.0 0.1 0.1 0.4 n/a n/a n/a n/a 5.7 0.0 6.9 3.9 20 2
Potassium (mg) 969.2 99.8 313.0 77.8 104.7 146.9 540.5 46.5 n/a n/a n/a n/a 414.0 46.1 54.5 309.3 3,122 390
Proline (g) 0.1 0.3 0.1 0.0 0.0 0.0 0.3 1.0 n/a n/a n/a n/a 1.5 0.1 0.2 3.5 7 1
Protein (g) 4.0 5.6 1.8 0.6 0.5 0.5 5.7 10.7 n/a n/a n/a n/a 37.7 1.0 1.9 29.7 100 12
Retinol (mcg) 0.0 5.3 0.0 0.0 0.0 0.0 0.0 93.8 n/a n/a n/a n/a 480.0 9.5 1,523.2 0.0 2,112 264
Riboflavin (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.3 0.6 n/a n/a n/a n/a 1.4 0.0 0.1 1.4 4 1
Saturated Fat (g) 0.1 7.2 0.1 0.0 0.0 0.0 0.1 11.2 n/a n/a n/a n/a 9.4 0.7 116.6 6.1 151 19
Selenium (mcg) 1.1 9.7 16.0 0.3 0.0 0.0 9.4 11.3 n/a n/a n/a n/a 92.1 0.6 2.3 97.4 240 30
Serine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.9 n/a n/a n/a n/a 2.9 0.1 0.1 1.5 6 1
Sodium (mg) 38.3 399.8 7.7 2.1 2.0 3.1 115.6 837.0 n/a n/a n/a n/a 426.0 14.9 1,620.8 2,018.9 5,486 686
Starch (g) 28.4 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 4
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.6 n/a 0.0 0.5 0.0 0.0 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Sugar (g) 2.7 0.0 2.2 2.3 2.1 1.6 1.0 3.1 n/a n/a n/a n/a 1.1 n/a 0.1 0.8 17 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a n/a n/a n/a 0.1 0.0 0.0 2.3 3 0
Threonine (g) 0.1 0.2 0.1 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 1.7 0.0 0.1 0.8 4 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.8 0.3 4.5 0.1 n/a n/a n/a n/a 3.2 n/a 5.3 0.3 15 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 1.5 n/a 0.0 n/a 2 0
Total Fat (g) 0.3 21.6 0.3 0.1 0.1 0.1 0.9 16.0 n/a n/a n/a n/a 28.5 1.1 184.1 25.1 278 35
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 6.8 n/a 7 1
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 7.4 n/a 8 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 n/a n/a n/a n/a 0.5 0.0 0.0 0.4 1 0
Tyrosine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 1.5 0.0 0.1 0.9 4 0
Valine (g) 0.2 0.3 0.1 0.0 0.0 0.0 0.3 0.8 n/a n/a n/a n/a 2.6 0.1 0.1 1.2 6 1
Vitamin A, IU (IU) 14.9 17.8 0.0 1.1 1,553.5 516.5 18,316.0 316.5 n/a n/a n/a n/a 1,620.0 42.1 5,672.7 0.0 28,071 3,509
Vitamin A, RAE (mcg) 0.0 5.3 0.0 0.0 77.9 26.0 915.3 93.8 n/a n/a n/a n/a 480.0 10.1 1,552.7 0.0 3,161 395
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a n/a 2.7 0.1 0.4 0.0 5 1
Vitamin B-6 (mg) 0.4 0.1 0.1 0.1 0.1 0.0 0.3 0.3 n/a n/a n/a n/a 0.5 0.0 0.0 0.1 2 0
Vitamin C (mg) 18.3 0.0 0.0 3.9 63.4 8.5 8.6 0.0 n/a n/a n/a n/a 0.0 0.5 0.0 0.0 103 13
Vitamin D (IU) 0.0 30.2 8.6 0.0 0.0 0.0 0.0 12.0 n/a n/a n/a n/a 246.0 n/a 136.2 0.0 433 54
Water (g) 172.4 19.3 79.8 47.5 45.8 58.6 140.8 41.4 n/a n/a n/a n/a 228.5 26.7 36.0 136.3 1,033 129
Zinc (mg) 0.7 0.6 0.5 0.1 0.1 0.1 0.9 2.2 n/a n/a n/a n/a 3.9 0.1 0.2 2.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Breakfast to Go in Phyllo.