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Nutritional Facts: Apricot Breakfast Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (179g)
dried apricots
1 (0g)
tea bags
1 teaspoon (2g)
ground coriander
4 ounces (113g)
butter
3/4 cup (150g)
sugar
1/2 teaspoon (3g)
salt
2 teaspoons (9g)
baking powder
2 teaspoons (8g)
vanilla extract
1 teaspoon (4g)
almond extract
1/2 cup (64g)
powdered milk
1 (0g)
lemons, zest of
1 1/2 cups (188g)
all-purpose flour
2 (100g)
eggs
1/3 cup (48g)
golden raisins
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.6 0.7 n/a 2 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 2.9 1.4 0.0 n/a 0.0 0.0 0.0 4 1
Arginine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.6 n/a 0.8 0.8 n/a 2 0
Ash (g) 4.6 n/a 0.1 2.4 0.0 3.0 6.6 0.0 0.0 3.9 n/a 0.9 1.1 0.8 23 3
Aspartic acid (g) 1.7 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.3 n/a 0.8 1.3 n/a 5 1
Beta-sitosterol n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 98.7 n/a 12.8 27.2 1.5 0.7 677.5 0.9 0.5 583.7 n/a 28.1 56.0 25.6 1,513 189
Calories 432.4 n/a 5.4 813.1 580.5 0.0 4.7 24.2 12.1 317.4 n/a 682.5 143.0 145.8 3,161 395
Calories (kj) 1,810.1 n/a 22.4 3,401.1 2,427.0 0.0 19.6 101.2 50.6 1,328.0 n/a 2,855.6 599.0 610.3 13,225 1,653
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 112.4 n/a 1.0 0.1 150.0 0.0 2.2 1.1 0.5 24.6 n/a 143.1 0.7 38.4 474 59
Cholesterol (mg) 0.0 n/a 0.0 243.8 0.0 0.0 0.0 0.0 0.0 62.1 n/a 0.0 372.0 0.0 678 85
Copper (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.1 0.2 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 0.3 n/a 1 0
Dietary Fiber (g) 13.1 n/a 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.1 0.0 1.9 21 3
Folate (mcg) 17.9 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 23.7 n/a 48.8 47.0 1.4 142 18
Folate, DFE (mcg) 17.9 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 23.7 n/a 48.8 47.0 1.4 142 18
Folate, food (mcg) 17.9 n/a 0.0 3.4 0.0 0.0 0.0 0.0 0.0 23.7 n/a 48.8 47.0 1.4 142 18
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose (g) 22.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 22 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 59.3 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 60 7
Glutamic acid (g) 0.3 n/a n/a 0.2 n/a 0.0 n/a n/a n/a 3.5 n/a 6.5 1.7 n/a 12 2
Glycine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.7 0.4 n/a 2 0
Histidine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.5 n/a 0.4 0.3 n/a 1 0
Iron (mg) 4.8 n/a 0.3 0.0 0.1 0.0 1.0 0.0 0.0 0.3 n/a 2.2 1.8 0.9 11 1
Isoleucine (g) 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.0 n/a 0.7 0.7 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.6 n/a 1.3 1.1 n/a 4 1
Lysine (g) 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.3 n/a 0.4 0.9 n/a 3 0
Magnesium (mg) 57.4 n/a 5.9 2.3 0.0 0.0 3.6 1.0 0.5 54.4 n/a 41.3 12.0 16.9 195 24
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.3 0.0 0.1 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.4 n/a 0.3 0.4 n/a 1 0
Monounsaturated Fat (g) 0.1 n/a 0.2 23.8 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.2 3.7 0.0 33 4
Niacin (mg) 4.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 n/a 2.3 0.1 0.6 8 1
Pantothenic acid (mg) 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.5 n/a 0.8 1.5 0.1 5 1
Phenylalanine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 1.0 0.7 n/a 3 0
Phosphorus (mg) 127.4 n/a 7.4 27.2 0.0 0.0 912.5 0.5 0.3 496.6 n/a 202.5 198.0 55.5 2,028 253
Phytosterols n/a n/a 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 0.1 n/a 0.0 3.5 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.8 1.9 0.1 7 1
Potassium (mg) 2,084.6 n/a 22.8 27.2 3.0 0.2 0.5 12.4 6.2 851.2 n/a 200.6 138.0 360.2 3,707 463
Proline (g) 1.5 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.6 n/a 2.2 0.5 n/a 6 1
Protein (g) 6.1 n/a 0.2 1.0 0.0 0.0 0.0 0.0 0.0 16.8 n/a 19.4 12.6 1.6 58 7
Retinol (mcg) 0.0 n/a 0.0 761.0 0.0 0.0 0.0 0.0 0.0 161.9 n/a 0.0 160.0 0.0 1,083 135
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 n/a 0.1 0.5 0.1 2 0
Saturated Fat (g) 0.0 n/a 0.0 58.3 0.0 0.0 0.0 0.0 0.0 10.7 n/a 0.3 3.1 0.1 73 9
Selenium (mcg) 3.9 n/a 0.5 1.1 0.9 0.0 0.0 0.0 0.0 10.4 n/a 63.6 30.7 0.3 112 14
Serine (g) 0.2 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.9 n/a 1.0 1.0 n/a 3 0
Sodium (mg) 17.9 n/a 0.6 809.7 1.5 1,162.7 726.2 0.8 0.4 237.4 n/a 3.8 142.0 5.8 3,109 389
Starch (g) 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 14.2 n/a n/a n/a 149.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 164 20
Sugar (g) 95.9 n/a n/a 0.1 149.7 0.0 0.0 1.1 0.5 24.6 n/a 0.5 0.4 28.6 301 38
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.2 0.0 0.0 0 0
Threonine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.5 0.6 n/a 2 0
Tocopherol, alpha (mg) 7.8 n/a n/a 2.6 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.1 1.1 0.1 12 1
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a 1 0
Total Fat (g) 0.9 n/a 0.3 92.0 0.0 0.0 0.0 0.0 0.0 17.1 n/a 1.8 9.5 0.2 122 15
Trans-monoenoic Fat n/a n/a n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.2 0.2 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.8 n/a 0.6 0.5 n/a 2 0
Valine (g) 0.1 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1.1 n/a 0.8 0.9 n/a 3 0
Vitamin A, IU (IU) 6,465.6 n/a 0.0 2,834.1 0.0 0.0 0.0 0.0 0.0 597.8 n/a 0.0 540.0 0.0 10,437 1,305
Vitamin A, RAE (mcg) 322.9 n/a 0.0 775.7 0.0 0.0 0.0 0.0 0.0 165.1 n/a 0.0 160.0 0.0 1,424 178
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.1 n/a 0.0 0.9 0.0 3 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.1 0.2 0.2 1 0
Vitamin C (mg) 1.8 n/a 0.4 0.0 0.0 0.0 0.0 0.0 0.0 5.5 n/a 0.0 0.0 1.5 9 1
Vitamin D (IU) 0.0 n/a 0.0 68.0 0.0 0.0 0.0 0.0 0.0 268.8 n/a 0.0 82.0 0.0 419 52
Water (g) 55.4 n/a 0.2 18.0 0.0 0.0 0.4 4.4 2.2 1.6 n/a 22.4 76.2 7.2 188 23
Zinc (mg) 0.7 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 2.1 n/a 1.3 1.3 0.2 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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