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    Nutritional Facts: Apricot Raisin Coffee Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (178g)
    warm water
    2 (100g)
    eggs
    2 tablespoons (27g)
    sunflower oil
    1 cup (120g)
    whole wheat flour
    1 1/2 cups (188g)
    bread flour
    8 teaspoons (16g)
    fresh lemon rind
    1/2 cup (64g)
    powdered milk
    1 tablespoon (13g)
    sugar
    1 teaspoon (6g)
    salt
    1/4 ounce (7g)
    active dry yeast
    1 cup (220g)
    brown sugar
    1/3 cup (48g)
    raisins
    1/3 cup (55g)
    apricots
    Total 1 serving
    Alanine n/a 0.7 0.0 0.6 0.6 n/a 0.6 n/a 0.0 0.2 n/a 0.1 0.0 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.8 0.0 0.8 0.8 n/a 0.6 n/a 0.0 0.1 n/a 0.2 0.0 3 0
    Ash (g) 0.2 1.1 0.0 1.9 0.9 0.1 3.9 0.0 6.0 0.4 1.0 0.9 0.4 17 2
    Aspartic acid n/a 1.3 0.0 0.9 0.8 n/a 1.3 n/a 0.0 0.3 n/a 0.1 0.2 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 5.3 56.0 0.0 40.8 28.1 21.4 583.7 0.1 1.4 2.1 182.6 24.1 7.1 953 119
    Calories 0.0 143.0 240.4 408.0 682.5 7.5 317.4 48.8 0.0 23.0 836.0 144.4 26.4 2,877 360
    Calories (kj) 0.0 599.0 1,006.1 1,708.8 2,855.6 31.5 1,328.0 203.9 0.0 96.5 3,498.0 604.5 110.4 12,042 1,505
    Carbohydrates (g) 0.0 0.7 0.0 86.4 143.1 2.6 24.6 12.6 0.0 2.9 215.8 38.2 6.1 533 67
    Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 62.1 0.0 0.0 0.0 0.0 0.0 0.0 434 54
    Copper (mg) 0.0 0.1 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1 0
    Cystine n/a 0.3 0.0 0.3 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 12.8 5.1 1.7 0.0 0.0 0.0 1.9 0.0 1.8 1.1 24 3
    Folate (mcg) 0.0 47.0 0.0 52.8 343.1 2.1 23.7 0.0 0.0 165.9 2.2 2.4 4.9 644 81
    Folate, DFE (mcg) 0.0 47.0 0.0 52.8 545.6 2.1 23.7 0.0 0.0 165.9 2.2 2.4 4.9 847 106
    Folate, food (mcg) 0.0 47.0 0.0 52.8 54.4 2.1 23.7 0.0 0.0 165.9 2.2 2.4 4.9 355 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
    Fructose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2.4 14.3 0.5 17 2
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 13.4 1.3 18 2
    Glutamic acid n/a 1.7 0.0 5.2 6.5 n/a 3.5 n/a 0.0 0.5 n/a 0.1 0.1 18 2
    Glycine n/a 0.4 0.0 0.7 0.7 n/a 0.4 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Histidine n/a 0.3 0.0 0.4 0.4 n/a 0.5 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Iron (mg) 0.0 1.8 0.0 4.3 8.7 0.1 0.3 0.0 0.0 0.2 1.6 0.9 0.2 18 2
    Isoleucine n/a 0.7 0.0 0.5 0.7 n/a 1.0 n/a 0.0 0.1 n/a 0.0 0.0 3 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 1.1 0.0 1.1 1.3 n/a 1.6 n/a 0.0 0.2 n/a 0.0 0.0 5 1
    Lysine n/a 0.9 0.0 0.4 0.4 n/a 1.3 n/a 0.0 0.2 n/a 0.0 0.1 3 0
    Magnesium (mg) 1.8 12.0 0.0 164.4 41.3 2.4 54.4 0.0 0.1 3.8 19.8 15.5 5.5 321 40
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 4.9 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7 1
    Methionine n/a 0.4 0.0 0.3 0.3 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 3.7 12.6 0.3 0.2 0.0 5.1 0.0 0.0 0.3 0.0 0.0 0.1 22 3
    Niacin (mg) 0.0 0.1 0.0 5.9 11.1 0.1 0.4 0.0 0.0 2.8 0.2 0.4 0.3 21 3
    Pantothenic acid (mg) 0.0 1.5 0.0 0.7 0.8 0.1 1.5 0.0 0.0 1.0 0.3 0.0 0.1 6 1
    Phenylalanine n/a 0.7 0.0 0.8 1.0 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 3 0
    Phosphorus (mg) 0.0 198.0 0.0 428.4 202.5 1.9 496.6 0.0 0.0 45.2 8.8 48.8 12.6 1,443 180
    Phytosterols n/a n/a 2.7 n/a n/a 5.6 n/a n/a 0.0 n/a n/a n/a 9.9 18 2
    Polyunsaturated Fat (g) 0.0 1.9 9.9 1.4 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 14 2
    Potassium (mg) 1.8 138.0 0.0 435.6 200.6 25.6 851.2 0.3 0.5 67.7 292.6 361.7 142.3 2,518 315
    Proline n/a 0.5 0.0 2.5 2.2 n/a 1.6 n/a 0.0 0.1 n/a 0.1 0.1 7 1
    Protein (g) 0.0 12.6 0.0 15.9 19.4 0.2 16.8 0.0 0.0 2.9 0.3 1.5 0.8 70 9
    Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 161.9 0.0 0.0 0.0 0.0 0.0 0.0 322 40
    Riboflavin (mg) 0.0 0.5 0.0 0.2 0.9 0.0 0.8 0.0 0.0 0.3 0.0 0.1 0.0 3 0
    Saturated Fat (g) 0.0 3.1 3.5 0.5 0.3 0.0 10.7 0.0 0.0 0.1 0.0 0.0 0.0 18 2
    Selenium (mcg) 0.0 30.7 0.0 74.2 63.6 0.1 10.4 0.1 0.0 0.6 2.6 0.3 0.1 183 23
    Serine n/a 1.0 0.0 0.7 1.0 n/a 0.9 n/a 0.0 0.1 n/a 0.0 0.0 4 0
    Sodium (mg) 5.3 142.0 0.0 2.4 3.8 1.0 237.4 0.1 2,325.5 3.6 61.6 5.3 0.5 2,789 349
    Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 71 9
    Sucrose n/a 0.0 n/a 0.4 n/a n/a n/a 12.6 n/a n/a 208.0 0.2 3.2 224 28
    Sugar (g) 0.0 0.4 0.0 0.5 0.5 0.7 24.6 12.6 0.0 0.0 213.4 28.6 5.1 286 36
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.6 1.5 0.0 0.2 0.0 0.0 0.8 0.0 0.1 0.0 3 0
    Threonine n/a 0.6 0.0 0.4 0.5 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Tocopherol, alpha (mg) 0.0 1.1 11.2 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.5 14 2
    Tocopherol, beta n/a 0.0 0.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma n/a 0.5 2.5 2.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
    Total Fat (g) 0.0 9.5 27.2 3.0 1.8 0.0 17.1 0.0 0.0 0.5 0.0 0.2 0.2 60 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.2 0.0 0.2 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
    Tyrosine n/a 0.5 0.0 0.3 0.6 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 2 0
    Valine n/a 0.9 0.0 0.7 0.8 n/a 1.1 n/a 0.0 0.2 n/a 0.0 0.0 4 0
    Vitamin A, IU (IU) 0.0 540.0 0.0 10.8 0.0 8.0 597.8 0.0 0.0 0.0 0.0 0.0 1,058.2 2,215 277
    Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 0.5 165.1 0.0 0.0 0.0 0.0 0.0 52.7 378 47
    Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 20.6 5.5 0.0 0.0 0.0 0.0 1.1 5.5 33 4
    Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 0.0 268.8 0.0 0.0 0.0 0.0 0.0 0.0 351 44
    Water (g) 177.6 76.2 0.0 12.9 22.4 13.1 1.6 0.0 0.0 0.4 2.9 7.5 47.4 362 45
    Zinc (mg) 0.0 1.3 0.0 3.1 1.3 0.0 2.1 0.0 0.0 0.6 0.1 0.1 0.1 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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