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Nutritional Facts: Apricot Raisin Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
warm water
2 (100g)
eggs
2 tablespoons (27g)
sunflower oil
1 cup (120g)
whole wheat flour
1 1/2 cups (188g)
bread flour
8 teaspoons (16g)
fresh lemon rind
1/2 cup (64g)
powdered milk
1 tablespoon (13g)
sugar
1 teaspoon (6g)
salt
1/4 ounce (7g)
active dry yeast
1 cup (220g)
brown sugar
1/3 cup (48g)
raisins
1/3 cup (55g)
apricots
Total 1 serving
Alanine n/a 0.7 0.0 0.6 0.6 n/a 0.6 n/a 0.0 0.2 n/a 0.1 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.8 0.0 0.8 0.8 n/a 0.6 n/a 0.0 0.1 n/a 0.2 0.0 3 0
Ash (g) 0.2 1.1 0.0 1.9 0.9 0.1 3.9 0.0 6.0 0.4 1.0 0.9 0.4 17 2
Aspartic acid n/a 1.3 0.0 0.9 0.8 n/a 1.3 n/a 0.0 0.3 n/a 0.1 0.2 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 56.0 0.0 40.8 28.1 21.4 583.7 0.1 1.4 2.1 182.6 24.1 7.1 953 119
Calories 0.0 143.0 240.4 408.0 682.5 7.5 317.4 48.8 0.0 23.0 836.0 144.4 26.4 2,877 360
Calories (kj) 0.0 599.0 1,006.1 1,708.8 2,855.6 31.5 1,328.0 203.9 0.0 96.5 3,498.0 604.5 110.4 12,042 1,505
Carbohydrates (g) 0.0 0.7 0.0 86.4 143.1 2.6 24.6 12.6 0.0 2.9 215.8 38.2 6.1 533 67
Cholesterol (mg) 0.0 372.0 0.0 0.0 0.0 0.0 62.1 0.0 0.0 0.0 0.0 0.0 0.0 434 54
Copper (mg) 0.0 0.1 0.0 0.5 0.3 0.0 0.1 0.0 0.0 0.0 0.1 0.2 0.0 1 0
Cystine n/a 0.3 0.0 0.3 0.4 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 12.8 5.1 1.7 0.0 0.0 0.0 1.9 0.0 1.8 1.1 24 3
Folate (mcg) 0.0 47.0 0.0 52.8 343.1 2.1 23.7 0.0 0.0 165.9 2.2 2.4 4.9 644 81
Folate, DFE (mcg) 0.0 47.0 0.0 52.8 545.6 2.1 23.7 0.0 0.0 165.9 2.2 2.4 4.9 847 106
Folate, food (mcg) 0.0 47.0 0.0 52.8 54.4 2.1 23.7 0.0 0.0 165.9 2.2 2.4 4.9 355 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 36
Fructose n/a 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a n/a 2.4 14.3 0.5 17 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 3.0 13.4 1.3 18 2
Glutamic acid n/a 1.7 0.0 5.2 6.5 n/a 3.5 n/a 0.0 0.5 n/a 0.1 0.1 18 2
Glycine n/a 0.4 0.0 0.7 0.7 n/a 0.4 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Histidine n/a 0.3 0.0 0.4 0.4 n/a 0.5 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Iron (mg) 0.0 1.8 0.0 4.3 8.7 0.1 0.3 0.0 0.0 0.2 1.6 0.9 0.2 18 2
Isoleucine n/a 0.7 0.0 0.5 0.7 n/a 1.0 n/a 0.0 0.1 n/a 0.0 0.0 3 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 1.1 0.0 1.1 1.3 n/a 1.6 n/a 0.0 0.2 n/a 0.0 0.0 5 1
Lysine n/a 0.9 0.0 0.4 0.4 n/a 1.3 n/a 0.0 0.2 n/a 0.0 0.1 3 0
Magnesium (mg) 1.8 12.0 0.0 164.4 41.3 2.4 54.4 0.0 0.1 3.8 19.8 15.5 5.5 321 40
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 4.9 1.3 n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 7 1
Methionine n/a 0.4 0.0 0.3 0.3 n/a 0.4 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 3.7 12.6 0.3 0.2 0.0 5.1 0.0 0.0 0.3 0.0 0.0 0.1 22 3
Niacin (mg) 0.0 0.1 0.0 5.9 11.1 0.1 0.4 0.0 0.0 2.8 0.2 0.4 0.3 21 3
Pantothenic acid (mg) 0.0 1.5 0.0 0.7 0.8 0.1 1.5 0.0 0.0 1.0 0.3 0.0 0.1 6 1
Phenylalanine n/a 0.7 0.0 0.8 1.0 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 3 0
Phosphorus (mg) 0.0 198.0 0.0 428.4 202.5 1.9 496.6 0.0 0.0 45.2 8.8 48.8 12.6 1,443 180
Phytosterols n/a n/a 2.7 n/a n/a 5.6 n/a n/a 0.0 n/a n/a n/a 9.9 18 2
Polyunsaturated Fat (g) 0.0 1.9 9.9 1.4 0.8 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 14 2
Potassium (mg) 1.8 138.0 0.0 435.6 200.6 25.6 851.2 0.3 0.5 67.7 292.6 361.7 142.3 2,518 315
Proline n/a 0.5 0.0 2.5 2.2 n/a 1.6 n/a 0.0 0.1 n/a 0.1 0.1 7 1
Protein (g) 0.0 12.6 0.0 15.9 19.4 0.2 16.8 0.0 0.0 2.9 0.3 1.5 0.8 70 9
Retinol (mcg) 0.0 160.0 0.0 0.0 0.0 0.0 161.9 0.0 0.0 0.0 0.0 0.0 0.0 322 40
Riboflavin (mg) 0.0 0.5 0.0 0.2 0.9 0.0 0.8 0.0 0.0 0.3 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.0 3.1 3.5 0.5 0.3 0.0 10.7 0.0 0.0 0.1 0.0 0.0 0.0 18 2
Selenium (mcg) 0.0 30.7 0.0 74.2 63.6 0.1 10.4 0.1 0.0 0.6 2.6 0.3 0.1 183 23
Serine n/a 1.0 0.0 0.7 1.0 n/a 0.9 n/a 0.0 0.1 n/a 0.0 0.0 4 0
Sodium (mg) 5.3 142.0 0.0 2.4 3.8 1.0 237.4 0.1 2,325.5 3.6 61.6 5.3 0.5 2,789 349
Starch n/a n/a n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 1.3 n/a 71 9
Sucrose n/a 0.0 n/a 0.4 n/a n/a n/a 12.6 n/a n/a 208.0 0.2 3.2 224 28
Sugar (g) 0.0 0.4 0.0 0.5 0.5 0.7 24.6 12.6 0.0 0.0 213.4 28.6 5.1 286 36
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.6 1.5 0.0 0.2 0.0 0.0 0.8 0.0 0.1 0.0 3 0
Threonine n/a 0.6 0.0 0.4 0.5 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 1.1 11.2 0.9 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.5 14 2
Tocopherol, beta n/a 0.0 0.5 0.3 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.1 0.6 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a 0.5 2.5 2.3 0.7 n/a n/a n/a n/a n/a n/a 0.0 n/a 6 1
Total Fat (g) 0.0 9.5 27.2 3.0 1.8 0.0 17.1 0.0 0.0 0.5 0.0 0.2 0.2 60 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.2 0.2 n/a 0.2 n/a 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine n/a 0.5 0.0 0.3 0.6 n/a 0.8 n/a 0.0 0.1 n/a 0.0 0.0 2 0
Valine n/a 0.9 0.0 0.7 0.8 n/a 1.1 n/a 0.0 0.2 n/a 0.0 0.0 4 0
Vitamin A, IU (IU) 0.0 540.0 0.0 10.8 0.0 8.0 597.8 0.0 0.0 0.0 0.0 0.0 1,058.2 2,215 277
Vitamin A, RAE (mcg) 0.0 160.0 0.0 0.0 0.0 0.5 165.1 0.0 0.0 0.0 0.0 0.0 52.7 378 47
Vitamin B-12 (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.5 0.1 0.0 0.2 0.0 0.0 0.1 0.1 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 20.6 5.5 0.0 0.0 0.0 0.0 1.1 5.5 33 4
Vitamin D (IU) 0.0 82.0 n/a 0.0 0.0 0.0 268.8 0.0 0.0 0.0 0.0 0.0 0.0 351 44
Water (g) 177.6 76.2 0.0 12.9 22.4 13.1 1.6 0.0 0.0 0.4 2.9 7.5 47.4 362 45
Zinc (mg) 0.0 1.3 0.0 3.1 1.3 0.0 2.1 0.0 0.0 0.6 0.1 0.1 0.1 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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