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Nutritional Facts: Basil Spinach Salad With Lime Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 ounces (199g)
Baby Spinach
1 cup (43g)
fresh basil
1 medium (201g)
avocados
6 medium (108g)
fresh shiitake mushrooms
1 medium (62g)
plum tomatoes
1/3 cup (50g)
feta cheese
2 (100g)
eggs
1 to taste (0g)
fresh ground black pepper
1 (67g)
limes
1/8 cup (30g)
red wine vinegar
1/8 cup (13g)
rice vinegar
1/4 cup (54g)
extra virgin olive oil
1 teaspoon (2g)
black pepper
1/4 teaspoon (2g)
kosher salt
1/2 teaspoon (1g)
ground coriander
2 (6g)
garlic cloves
Total 1 serving
Alanine (g) 0.3 0.1 0.2 0.1 0.0 0.3 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.2 0.1 0.0 0.2 0.8 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Ash (g) 3.4 0.6 3.2 0.4 0.3 2.6 1.1 n/a 0.2 0.1 n/a 0.0 0.1 1.5 0.1 0.1 14 3
Aspartic acid (g) 0.5 0.1 0.5 0.1 0.1 0.4 1.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Beta-sitosterol n/a n/a 152.8 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 153 38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 196.8 76.5 24.1 3.2 6.2 246.3 56.0 n/a 22.1 1.8 n/a 0.5 10.2 0.4 6.4 10.9 661 165
Calories 45.7 9.9 321.6 60.5 11.2 131.9 143.0 n/a 20.1 5.7 n/a 477.4 5.8 0.0 2.7 8.9 1,244 311
Calories (kj) 192.8 40.7 1,346.7 252.7 45.9 550.9 599.0 n/a 84.4 23.6 n/a 1,997.5 24.2 0.0 11.2 37.4 5,207 1,302
Campesterol n/a n/a 10.1 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 4
Carbohydrates (g) 7.2 1.1 17.1 15.5 2.4 2.0 0.7 n/a 7.1 0.1 n/a 0.0 1.5 0.0 0.5 2.0 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 44.5 372.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 416 104
Copper (mg) 0.3 0.2 0.4 1.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 4.4 0.7 13.5 2.3 0.7 0.0 0.0 n/a 1.9 0.0 n/a 0.0 0.6 0.0 0.4 0.1 25 6
Folate (mcg) 385.7 29.4 162.8 22.7 9.3 16.0 47.0 n/a 5.4 n/a n/a 0.0 0.4 0.0 0.0 0.2 679 170
Folate, DFE (mcg) 385.7 29.4 162.8 22.7 9.3 16.0 47.0 n/a 5.4 n/a n/a 0.0 0.4 0.0 0.0 0.2 679 170
Folate, food (mcg) 385.7 29.4 162.8 22.7 9.3 16.0 47.0 n/a 5.4 n/a n/a 0.0 0.4 0.0 0.0 0.2 679 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 0.0 0.2 n/a 0.8 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Galactose (g) 0.2 0.1 0.2 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.2 0.0 0.7 n/a 0.8 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 1
Glutamic acid (g) 0.7 0.1 0.6 0.4 0.3 1.2 1.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 5 1
Glycine (g) 0.3 0.1 0.2 0.1 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.3 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.4 1.4 1.1 0.5 0.2 0.3 1.8 n/a 0.4 0.1 n/a 0.3 0.2 0.0 0.1 0.1 12 3
Isoleucine (g) 0.3 0.0 0.2 0.1 0.0 0.4 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.4 0.1 0.3 0.1 0.0 0.7 1.1 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 3 1
Lysine (g) 0.3 0.0 0.3 0.1 0.0 0.6 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Magnesium (mg) 157.1 27.7 58.3 15.1 6.8 9.5 12.0 n/a 4.0 1.2 n/a 0.0 3.9 0.0 3.0 1.5 300 75
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.8 0.5 0.3 0.2 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.3 0.0 0.0 0.1 3 1
Methionine (g) 0.1 0.0 0.1 0.0 0.0 0.2 0.4 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 19.7 0.1 0.0 2.3 3.7 n/a 0.0 n/a n/a 39.4 0.0 0.0 0.1 0.0 65 16
Niacin (mg) 1.4 0.4 3.5 1.6 0.4 0.5 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 8 2
Pantothenic acid (mg) 0.1 0.1 2.8 3.9 0.1 0.5 1.5 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 9 2
Phenylalanine (g) 0.3 0.1 0.2 0.1 0.0 0.3 0.7 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Phosphorus (mg) 97.4 24.2 104.5 31.3 14.9 168.3 198.0 n/a 12.1 2.4 n/a 0.0 3.6 0.0 3.7 9.2 670 167
Phytosterols (mg) 17.9 n/a n/a n/a 4.3 n/a n/a n/a n/a n/a n/a 119.3 2.1 0.0 0.4 n/a 144 36
Polyunsaturated Fat (g) 0.3 0.2 3.7 0.0 0.1 0.3 1.9 n/a 0.0 n/a n/a 5.7 0.0 0.0 0.0 0.0 12 3
Potassium (mg) 1,109.3 127.6 974.9 126.4 146.9 31.0 138.0 n/a 68.3 11.7 n/a 0.5 30.6 0.1 11.4 24.1 2,801 700
Proline (g) 0.2 0.0 0.2 0.1 0.0 0.7 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 0
Protein (g) 5.7 1.4 4.0 1.7 0.5 7.1 12.6 n/a 0.5 0.0 n/a 0.0 0.2 0.0 0.1 0.4 34 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 62.4 160.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 222 56
Riboflavin (mg) 0.4 0.0 0.3 0.2 0.0 0.4 0.5 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.1 0.0 4.3 0.1 0.0 7.5 3.1 n/a 0.0 0.0 n/a 7.5 0.0 0.0 0.0 0.0 23 6
Selenium (mcg) 2.0 0.1 0.8 26.8 0.0 7.5 30.7 n/a 0.3 n/a n/a 0.0 0.1 0.0 0.2 0.9 69 17
Serine (g) 0.2 0.0 0.2 0.1 0.0 0.6 1.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Sodium (mg) 157.1 1.7 14.1 4.3 3.1 557.4 142.0 n/a 1.3 2.4 n/a 1.1 0.5 581.4 0.3 1.0 1,468 367
Starch n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 4.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.8 0.1 1.3 4.1 1.6 2.0 0.4 n/a 1.1 0.0 n/a 0.0 0.0 0.0 n/a 0.1 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.1 0.0 0.3 0.6 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Tocopherol, alpha (mg) 4.0 0.3 4.2 0.0 0.3 0.1 1.1 n/a 0.1 n/a n/a 7.7 0.0 0.0 n/a 0.0 18 4
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.7 n/a 0.1 n/a 0.5 n/a n/a n/a n/a 0.4 0.2 n/a n/a n/a 2 1
Total Fat (g) 0.8 0.3 29.5 0.2 0.1 10.6 9.5 n/a 0.1 0.0 n/a 54.0 0.1 0.0 0.2 0.0 105 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 0.3 0.5 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 1 0
Valine (g) 0.3 0.1 0.2 0.1 0.0 0.5 0.9 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 2 1
Vitamin A, IU (IU) 18,641.5 2,281.3 293.5 0.0 516.5 210.8 540.0 n/a 33.5 0.0 n/a 0.0 12.6 0.0 0.0 0.5 22,530 5,633
Vitamin A, RAE (mcg) 932.4 114.2 14.1 0.0 26.0 62.4 160.0 n/a 1.3 0.0 n/a 0.0 0.6 0.0 0.0 0.0 1,311 328
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.5 0.2 0.0 0.2 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.1 2 0
Vitamin C (mg) 55.9 7.8 20.1 0.3 8.5 0.0 0.0 n/a 19.5 0.1 n/a 0.0 0.0 0.0 0.2 1.9 114 29
Vitamin D (IU) 0.0 0.0 0.0 30.2 0.0 8.0 82.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 120 30
Water (g) 181.7 39.8 147.2 90.2 58.6 27.6 76.2 n/a 59.1 28.2 n/a 0.0 0.3 0.0 0.1 3.5 712 178
Zinc (mg) 1.1 0.4 1.3 1.4 0.1 1.4 1.3 n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 7 2

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