Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) boneless skinless chicken thighs |
1 cup (235g) white wine |
1 lb (454g) spinach |
2 large (300g) onions |
3 tablespoons (41g) olive oil |
1 lb (454g) portabella mushrooms |
2 (6g) garlic cloves |
6 ounces (170g) bacon |
8 ounces (241g) feta |
1 1/2 cups (0g) gouda cheese |
1 cup (100g) parmesan cheese |
1/2 cup (119g) heavy cream |
5 (250g) eggs |
1 lb (454g) phyllo pastry |
3/4 cup (170g) butter |
Total | 1 serving | |
| Alanine (g) | 4.9 | n/a | 0.6 | 0.1 | 0.0 | 0.8 | 0.0 | 1.3 | 1.5 | n/a | 1.2 | 0.1 | 1.8 | 1.0 | 0.0 | 13 | 1 |
| Alcohol (g) | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 2 |
| Arginine (g) | 5.4 | n/a | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 1.3 | 1.1 | n/a | 1.6 | 0.1 | 2.1 | 1.3 | 0.1 | 14 | 1 |
| Ash (g) | 4.4 | 0.5 | 7.8 | 1.1 | 0.0 | 3.9 | 0.1 | 4.3 | 12.5 | n/a | 8.0 | 0.5 | 2.7 | 7.3 | 3.6 | 57 | 5 |
| Aspartic acid (g) | 8.0 | n/a | 1.1 | 0.3 | 0.0 | 1.0 | 0.0 | 1.9 | 1.9 | n/a | 2.7 | 0.2 | 3.3 | 1.4 | 0.1 | 22 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 45.5 | 21.2 | 449.9 | 69.0 | 0.4 | 13.6 | 10.9 | 10.2 | 1,187.3 | n/a | 1,109.0 | 77.4 | 140.0 | 50.0 | 40.9 | 3,225 | 269 |
| Calories | 541.6 | 192.9 | 104.5 | 120.0 | 358.0 | 99.9 | 8.9 | 779.0 | 635.8 | n/a | 431.0 | 410.6 | 357.5 | 1,358.7 | 1,220.7 | 6,619 | 552 |
| Calories (kj) | 2,266.4 | 804.4 | 440.8 | 498.0 | 1,498.1 | 417.7 | 37.4 | 3,262.5 | 2,656.4 | n/a | 1,805.0 | 1,717.2 | 1,497.5 | 5,684.5 | 5,105.8 | 27,692 | 2,308 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 1 |
| Carbohydrates (g) | 0.0 | 6.1 | 16.5 | 28.0 | 0.0 | 17.6 | 2.0 | 1.1 | 9.9 | n/a | 4.1 | 3.3 | 1.8 | 239.0 | 0.1 | 329 | 27 |
| Cholesterol (mg) | 377.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 115.7 | 214.3 | n/a | 88.0 | 163.0 | 930.0 | 0.0 | 366.0 | 2,255 | 188 |
| Copper (mg) | 0.3 | 0.0 | 0.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | 3 | 0 |
| Cystine (g) | 1.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.1 | 0.0 | 0.7 | 0.7 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 10.0 | 5.1 | 0.0 | 5.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 30 | 2 |
| Folate (mcg) | 45.5 | 2.4 | 881.5 | 57.0 | 0.0 | 127.1 | 0.2 | 3.4 | 77.1 | n/a | 10.0 | 4.8 | 117.5 | 399.9 | 5.1 | 1,731 | 144 |
| Folate, DFE (mcg) | 45.5 | 2.4 | 881.5 | 57.0 | 0.0 | 127.1 | 0.2 | 3.4 | 77.1 | n/a | 10.0 | 4.8 | 117.5 | 622.5 | 5.1 | 1,954 | 163 |
| Folate, food (mcg) | 45.5 | 2.4 | 881.5 | 57.0 | 0.0 | 127.1 | 0.2 | 3.4 | 77.1 | n/a | 10.0 | 4.8 | 117.5 | 81.8 | 5.1 | 1,413 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 318.1 | 0.0 | 318 | 27 |
| Fructose | n/a | n/a | 0.7 | 3.9 | n/a | 2.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.5 | 5.9 | n/a | 9.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.9 | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 13.4 | n/a | 1.6 | 0.8 | 0.0 | 1.4 | 0.0 | 2.9 | 5.8 | n/a | 8.7 | 0.5 | 4.2 | 10.9 | 0.3 | 51 | 4 |
| Glycine (g) | 4.4 | n/a | 0.6 | 0.1 | 0.0 | 0.4 | 0.0 | 1.4 | 0.2 | n/a | 0.8 | 0.1 | 1.1 | 1.2 | 0.0 | 10 | 1 |
| Histidine (g) | 2.8 | n/a | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 1.0 | n/a | 1.1 | 0.1 | 0.8 | 0.7 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.7 | 0.6 | 12.3 | 0.6 | 0.2 | 1.4 | 0.1 | 0.8 | 1.6 | n/a | 0.9 | 0.0 | 4.4 | 14.6 | 0.0 | 42 | 4 |
| Isoleucine (g) | 4.7 | n/a | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.9 | 1.9 | n/a | 2.0 | 0.1 | 1.7 | 1.1 | 0.1 | 14 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.7 | n/a | 1.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.5 | 3.4 | n/a | 3.7 | 0.2 | 2.7 | 2.2 | 0.1 | 22 | 2 |
| Lysine (g) | 7.6 | n/a | 0.8 | 0.1 | 0.0 | 0.6 | 0.0 | 1.6 | 2.9 | n/a | 3.0 | 0.2 | 2.3 | 0.7 | 0.1 | 20 | 2 |
| Magnesium (mg) | 109.2 | 23.5 | 359.0 | 30.0 | 0.0 | n/a | 1.5 | 20.4 | 45.8 | n/a | 38.0 | 8.3 | 30.0 | 68.2 | 3.4 | 737 | 61 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 4.1 | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 2.2 | 0.0 | 8 | 1 |
| Methionine (g) | 2.5 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.9 | n/a | 1.0 | 0.1 | 1.0 | 0.6 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 29.5 | 0.1 | 0.0 | 34.1 | 11.1 | n/a | 8.4 | 12.7 | 9.1 | 14.3 | 35.8 | 161 | 13 |
| Niacin (mg) | 28.8 | 0.3 | 3.3 | 0.3 | 0.0 | 20.4 | 0.0 | 6.5 | 2.4 | n/a | 0.1 | 0.0 | 0.2 | 18.5 | 0.1 | 81 | 7 |
| Pantothenic acid (mg) | 5.6 | 0.1 | 0.3 | 0.4 | 0.0 | 5.2 | 0.0 | 0.9 | 2.3 | n/a | 0.3 | 0.3 | 3.8 | 1.4 | 0.2 | 21 | 2 |
| Phenylalanine (g) | 3.5 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 0.8 | 1.6 | n/a | 2.1 | 0.1 | 1.7 | 1.6 | 0.1 | 13 | 1 |
| Phosphorus (mg) | 764.6 | 42.3 | 222.7 | 87.0 | 0.0 | 490.3 | 9.2 | 319.8 | 811.6 | n/a | 729.0 | 73.8 | 495.0 | 340.8 | 40.9 | 4,427 | 369 |
| Phytosterols | n/a | n/a | 40.9 | 45.0 | 89.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 15 |
| Polyunsaturated Fat (g) | 4.4 | 0.0 | 0.7 | 0.1 | 4.3 | 0.5 | 0.0 | 8.2 | 1.4 | n/a | 1.2 | 1.6 | 4.8 | 4.2 | 5.2 | 37 | 3 |
| Potassium (mg) | 1,051.3 | 167.0 | 2,535.6 | 438.0 | 0.4 | 1,652.6 | 24.1 | 353.8 | 149.3 | n/a | 125.0 | 89.3 | 345.0 | 336.3 | 40.9 | 7,308 | 609 |
| Proline (g) | 3.7 | n/a | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 1.1 | 3.3 | n/a | 4.6 | 0.2 | 1.3 | 3.8 | 0.1 | 19 | 2 |
| Protein (g) | 89.4 | 0.2 | 13.0 | 3.3 | 0.0 | 9.6 | 0.4 | 19.7 | 34.2 | n/a | 38.5 | 2.4 | 31.4 | 32.3 | 1.4 | 276 | 23 |
| Retinol (mcg) | 91.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 301.0 | n/a | 223.0 | 482.0 | 400.0 | 0.0 | 1,142.4 | 2,658 | 222 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.9 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 2.0 | n/a | 0.5 | 0.1 | 1.1 | 1.5 | 0.1 | 8 | 1 |
| Saturated Fat (g) | 4.6 | 0.0 | 0.3 | 0.1 | 5.6 | 0.3 | 0.0 | 25.5 | 36.0 | n/a | 17.3 | 27.4 | 7.8 | 6.7 | 87.5 | 219 | 18 |
| Selenium (mcg) | 61.4 | 0.2 | 4.5 | 1.5 | 0.0 | 84.4 | 0.9 | 34.4 | 36.1 | n/a | 17.7 | 0.6 | 76.8 | 105.9 | 1.7 | 426 | 36 |
| Serine (g) | 3.1 | n/a | 0.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 2.8 | n/a | 2.3 | 0.1 | 2.4 | 1.6 | 0.1 | 14 | 1 |
| Sodium (mg) | 391.4 | 11.8 | 359.0 | 12.0 | 0.8 | 40.9 | 1.0 | 1,416.9 | 2,687.7 | n/a | 1,529.0 | 45.2 | 355.0 | 2,194.8 | 1,215.6 | 10,261 | 855 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.3 | 3.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 2.3 | 1.9 | 12.7 | 0.0 | 11.4 | 0.1 | 0.0 | 9.9 | n/a | 0.9 | 0.1 | 0.9 | 0.8 | 0.1 | 41 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 2.5 | 0.0 | 5 | 0 |
| Threonine (g) | 3.8 | n/a | 0.6 | 0.1 | 0.0 | 0.5 | 0.0 | 0.8 | 1.5 | n/a | 1.5 | 0.1 | 1.4 | 0.9 | 0.1 | 11 | 1 |
| Tocopherol, alpha (mg) | 1.4 | 0.0 | 9.2 | 0.1 | 5.8 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.3 | 1.3 | 2.6 | 0.4 | 3.9 | 26 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | n/a | 0.8 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 3 | 0 |
| Total Fat (g) | 17.8 | 0.0 | 1.8 | 0.3 | 40.5 | 1.6 | 0.0 | 76.6 | 51.2 | n/a | 28.6 | 44.0 | 23.8 | 27.3 | 138.1 | 452 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.1 | 5 | 0 |
| TransFatty acids (g) | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 5.6 | 6 | 1 |
| Tryptophan (g) | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.5 | n/a | 0.5 | 0.0 | 0.4 | 0.4 | 0.0 | 3 | 0 |
| Tyrosine (g) | 3.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.6 | n/a | 2.3 | 0.1 | 1.2 | 1.0 | 0.1 | 11 | 1 |
| Valine (g) | 4.4 | n/a | 0.7 | 0.1 | 0.0 | 0.3 | 0.0 | 1.0 | 2.6 | n/a | 2.5 | 0.2 | 2.1 | 1.3 | 0.1 | 15 | 1 |
| Vitamin A, IU (IU) | 295.8 | 0.0 | 42,609.1 | 6.0 | 0.0 | 0.0 | 0.5 | 62.9 | 1,016.3 | n/a | 865.0 | 1,749.3 | 1,350.0 | 0.0 | 4,254.5 | 52,210 | 4,351 |
| Vitamin A, RAE (mcg) | 91.0 | 0.0 | 2,131.1 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 301.0 | n/a | 229.0 | 489.1 | 400.0 | 0.0 | 1,164.5 | 4,825 | 402 |
| Vitamin B-12 (mcg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.2 | 4.1 | n/a | 2.3 | 0.2 | 2.2 | 0.0 | 0.3 | 12 | 1 |
| Vitamin B-6 (mg) | 1.5 | 0.1 | 0.9 | 0.4 | 0.0 | 0.7 | 0.1 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 127.7 | 22.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 152 | 13 |
| Vitamin D (IU) | 22.8 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 107.2 | 38.5 | n/a | 21.0 | 32.1 | 205.0 | 0.0 | 102.2 | 574 | 48 |
| Water (g) | 345.0 | 204.3 | 415.3 | 267.3 | 0.0 | 421.4 | 3.5 | 68.4 | 133.0 | n/a | 20.8 | 68.7 | 190.4 | 148.1 | 27.0 | 2,313 | 193 |
| Zinc (mg) | 8.7 | 0.3 | 2.4 | 0.5 | 0.0 | 2.4 | 0.1 | 2.0 | 6.9 | n/a | 3.9 | 0.3 | 3.2 | 2.2 | 0.2 | 33 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.