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    Nutritional Facts: Sunray Chicken Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (426g)
    red potatoes
    2 (290g)
    chicken breasts
    1 teaspoon (1g)
    basil
    1/2 cup (118g)
    white wine
    1 (58g)
    lemons
    3 cloves (9g)
    garlic
    1 pinch (2g)
    sea salt
    4 (200g)
    hard-boiled eggs
    1 1/2 teaspoons (8g)
    mustard
    1 teaspoon (5g)
    barbecue sauce
    3 (639g)
    red potatoes
    1/4 cup (61g)
    milk
    1 tablespoon (14g)
    butter
    27 (513g)
    filo pastry
    1 (50g)
    eggs
    1 bunch (340g)
    spinach
    1/2 cup (69g)
    cashews
    15 ounces (429g)
    apricots
    Total 1 serving
    Alanine (g) 0.2 3.4 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.4 0.1 0.0 1.2 0.4 0.5 0.5 0.3 8 2
    Alcohol (g) 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.4 3.7 0.0 n/a n/a 0.1 0.0 1.5 0.0 n/a 0.6 0.1 0.0 1.5 0.4 0.6 1.2 0.2 10 3
    Ash (g) 4.7 2.9 0.0 0.2 0.2 0.1 1.5 2.2 0.3 0.2 7.0 0.4 0.3 8.2 0.5 5.8 2.7 3.2 41 10
    Aspartic acid (g) 1.9 5.4 0.0 n/a n/a 0.0 0.0 2.5 0.0 n/a 2.8 0.2 0.0 1.5 0.7 0.8 1.0 1.3 18 5
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.6 31.9 1.6 10.6 15.1 16.3 0.4 100.0 4.4 0.6 63.9 72.6 3.4 56.4 28.0 336.6 30.8 55.7 871 218
    Calories 298.2 498.8 0.2 96.4 16.8 13.4 0.0 310.0 5.0 7.9 447.3 39.0 101.8 1,533.9 71.5 78.2 393.2 205.7 4,117 1,029
    Calories (kj) 1,256.7 2,088.0 0.8 402.2 70.2 56.1 0.0 1,298.0 20.9 32.9 1,885.1 163.5 425.9 6,417.6 299.5 329.8 1,645.4 861.4 17,254 4,313
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 67.7 0.0 0.0 3.1 5.4 3.0 0.0 2.2 0.4 1.9 101.6 2.8 0.0 269.8 0.4 12.3 22.4 47.7 541 135
    Cholesterol (mg) 0.0 185.6 0.0 0.0 0.0 0.0 0.0 746.0 0.0 0.0 0.0 8.5 30.5 0.0 186.0 0.0 0.0 0.0 1,157 289
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.5 0.0 0.4 1.5 0.3 4 1
    Cystine (g) 0.1 0.8 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.1 0.0 0.0 0.8 0.1 0.1 0.2 0.0 3 1
    Dietary Fiber (g) 7.2 0.0 0.0 0.0 1.6 0.2 0.0 0.0 0.2 0.0 10.9 0.0 0.0 9.7 0.0 7.5 2.1 8.6 48 12
    Folate (mcg) 76.7 11.6 0.6 1.2 6.4 0.3 0.0 88.0 0.5 0.1 115.0 3.1 0.4 451.4 23.5 659.6 47.3 38.6 1,524 381
    Folate, DFE (mcg) 76.7 11.6 0.6 1.2 6.4 0.3 0.0 88.0 0.5 0.1 115.0 3.1 0.4 702.8 23.5 659.6 47.3 38.6 1,776 444
    Folate, food (mcg) 76.7 11.6 0.6 1.2 6.4 0.3 0.0 88.0 0.5 0.1 115.0 3.1 0.4 92.3 23.5 659.6 47.3 38.6 1,165 291
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 359.1 0.0 0.0 0.0 0.0 359 90
    Fructose (g) 1.3 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.0 n/a n/a n/a 0.0 0.5 n/a 4.0 8 2
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.6 n/a n/a n/a 0.2 0.4 n/a 10.2 15 4
    Glutamic acid (g) 1.4 8.9 0.0 n/a n/a 0.1 0.0 3.3 0.1 n/a 2.1 0.4 0.0 12.3 0.8 1.2 2.5 0.7 34 8
    Glycine (g) 0.2 3.6 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.3 0.0 0.0 1.3 0.2 0.5 0.6 0.2 8 2
    Histidine (g) 0.1 1.8 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.2 0.1 0.0 0.8 0.2 0.2 0.3 0.1 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 2.1 0.0 0.3 0.3 0.2 0.0 2.4 0.1 0.0 4.7 0.0 0.0 16.5 0.9 9.2 4.1 1.7 46 11
    Isoleucine (g) 0.3 3.1 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.4 0.1 0.0 1.3 0.3 0.5 0.5 0.2 8 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.4 4.4 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.6 0.2 0.0 2.5 0.5 0.8 0.9 0.3 13 3
    Lysine (g) 0.4 5.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a 0.6 0.2 0.0 0.8 0.5 0.6 0.6 0.4 11 3
    Magnesium (mg) 93.7 72.5 0.6 11.8 4.6 2.3 0.0 20.0 3.7 0.6 140.6 7.9 0.3 77.0 6.0 268.6 178.1 42.9 931 233
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.3 0 0
    Manganese (mg) 0.6 0.1 0.0 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.9 0.0 0.0 2.4 0.0 3.0 0.6 0.3 8 2
    Methionine (g) 0.1 1.6 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.2 0.1 0.0 0.6 0.2 0.2 0.2 0.0 4 1
    Monounsaturated Fat (g) 0.0 11.1 0.0 0.0 0.0 0.0 0.0 8.2 0.2 0.0 0.0 0.6 3.0 16.2 1.8 0.0 18.7 0.7 61 15
    Niacin (mg) 4.9 28.7 0.0 0.1 0.1 0.1 0.0 0.1 0.0 0.0 7.3 0.1 0.0 20.9 0.0 2.5 1.0 2.6 68 17
    Pantothenic acid (mg) 1.2 2.3 0.0 0.1 0.1 0.1 0.0 2.8 0.0 0.0 1.8 0.2 0.0 1.5 0.8 0.2 0.8 1.0 13 3
    Phenylalanine (g) 0.3 2.4 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.5 0.1 0.0 1.8 0.3 0.4 0.5 0.2 8 2
    Phosphorus (mg) 259.9 504.6 0.5 21.2 9.3 13.8 0.0 344.0 8.0 0.9 389.8 56.7 3.4 384.8 99.0 166.6 335.7 98.6 2,697 674
    Phytosterols (mg) 21.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 32.0 0.0 n/a n/a n/a 30.6 108.2 77.1 269 67
    Polyunsaturated Fat (g) 0.3 5.7 0.0 0.0 0.1 0.0 0.0 2.8 0.1 0.0 0.4 0.1 0.4 4.7 1.0 0.6 5.4 0.3 22 5
    Potassium (mg) 1,938.3 638.0 2.6 83.5 80.0 36.1 0.1 252.0 10.4 10.9 2,907.5 92.1 3.4 379.6 69.0 1,897.2 387.0 1,110.0 9,898 2,474
    Proline (g) 0.2 2.8 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.4 0.2 0.0 4.2 0.3 0.4 0.5 0.4 10 3
    Protein (g) 8.1 60.5 0.0 0.1 0.6 0.6 0.0 25.2 0.3 0.0 12.1 2.0 0.1 36.4 6.3 9.7 10.5 6.0 178 45
    Retinol (mcg) 0.0 69.6 0.0 0.0 0.0 0.0 0.0 296.0 0.0 0.0 0.0 18.9 95.3 0.0 80.0 0.0 0.0 0.0 560 140
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.2 0.1 0.0 1.7 0.2 0.6 0.1 0.2 5 1
    Saturated Fat (g) 0.1 7.7 0.0 0.0 0.0 0.0 0.0 6.5 0.0 0.0 0.2 1.4 7.3 7.5 1.6 0.2 6.3 0.1 39 10
    Selenium (mcg) 2.1 48.1 0.0 0.1 0.2 1.3 0.0 61.6 2.5 0.1 3.2 1.2 0.1 119.5 15.4 3.4 8.0 0.4 267 67
    Serine (g) 0.3 2.1 0.0 n/a n/a 0.0 0.0 1.9 0.0 n/a 0.4 0.1 0.0 1.8 0.5 0.4 0.6 0.4 8 2
    Sodium (mg) 76.7 182.7 0.0 5.9 1.2 1.5 581.4 248.0 85.1 44.5 115.0 29.9 101.4 2,477.8 71.0 268.6 438.4 4.3 4,733 1,183
    Starch (g) 56.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 85.3 n/a n/a n/a n/a n/a n/a n/a 142 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.9 n/a n/a n/a 0.0 0.2 n/a 25.2 29 7
    Sugar (g) 5.5 0.0 0.0 1.1 1.5 0.1 0.0 2.2 0.1 1.4 8.2 n/a 0.0 0.9 0.2 1.4 3.4 39.6 66 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.0 0.0 2.8 0.0 0.3 0.1 0.1 5 1
    Threonine (g) 0.3 2.5 0.0 n/a n/a 0.0 0.0 1.2 0.0 n/a 0.4 0.1 0.0 1.0 0.3 0.4 0.4 0.2 7 2
    Tocopherol, alpha (mg) 0.0 0.8 0.0 0.0 0.1 0.0 0.0 2.1 0.0 0.0 0.1 n/a 0.3 0.4 0.5 6.9 0.6 3.8 16 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a 0.3 0.6 n/a n/a 1 0
    Total Fat (g) 0.6 26.8 0.0 0.0 0.2 0.0 0.0 21.2 0.3 0.0 0.9 2.2 11.5 30.8 4.8 1.3 31.7 1.7 134 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.3 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.5 n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.1 0.7 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.0 0.0 0.5 0.1 0.1 0.2 0.1 2 1
    Tyrosine (g) 0.2 2.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.3 0.1 0.0 1.1 0.2 0.4 0.3 0.1 6 1
    Valine (g) 0.4 3.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 n/a 0.6 0.1 0.0 1.5 0.4 0.5 0.7 0.2 9 2
    Vitamin A, IU (IU) 29.8 240.7 46.8 0.0 12.8 0.8 0.0 1,040.0 5.3 12.3 44.7 84.2 354.9 0.0 270.0 31,881.8 0.0 8,254.3 42,278 10,570
    Vitamin A, RAE (mcg) 0.0 69.6 2.3 0.0 0.6 0.0 0.0 298.0 0.3 0.6 0.0 20.1 97.1 0.0 80.0 1,594.6 0.0 411.4 2,575 644
    Vitamin B-12 (mcg) 0.0 1.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.7 1.5 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 1.1 0.0 0.0 0.2 0.1 0.7 0.2 0.2 5 1
    Vitamin C (mg) 36.6 0.0 0.2 0.0 30.7 2.8 0.0 0.0 0.1 0.0 55.0 0.9 0.0 0.0 0.0 95.5 0.0 42.9 265 66
    Vitamin D (IU) 0.0 46.4 0.0 0.0 0.0 0.0 0.0 174.0 0.0 0.0 0.0 n/a 8.5 0.0 41.0 0.0 0.0 0.0 270 67
    Water (g) 344.9 201.4 0.8 102.1 51.6 5.3 0.0 149.2 6.2 3.2 517.3 53.5 2.3 167.2 38.1 310.8 1.2 370.1 2,325 581
    Zinc (mg) 1.4 2.3 0.0 0.1 0.0 0.1 0.0 2.1 0.0 0.0 2.1 0.2 0.0 2.5 0.6 1.8 3.8 0.9 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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