Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (453g) fish fillets |
10 cups (300g) spinach |
2 slices (28g) onions |
1/8 teaspoon (0g) pepper |
1/4 teaspoon (2g) salt |
1 tablespoon (1g) fresh dill weed |
1 tablespoon (3g) fresh basil |
1 (48g) lemons, juice of |
1 1/2 cups (353g) white wine |
1 1/2 cups (356g) water |
1/2 cup (69g) cashews |
1/2 cup (50g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 6.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.6 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Arginine (g) | 6.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.2 | 0.8 | 9 | 2 |
| Ash (g) | 6.8 | 5.2 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 2.7 | 4.0 | 21 | 5 |
| Aspartic acid (g) | 10.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 1.3 | 14 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 297.0 | 6.4 | 1.3 | 0.4 | 1.1 | 4.7 | 2.9 | 31.8 | 10.7 | 30.8 | 554.5 | 1,005 | 251 |
| Calories | 476.0 | 69.0 | 11.2 | 0.7 | 0.0 | 0.2 | 0.6 | 10.6 | 289.3 | 0.0 | 393.2 | 215.5 | 1,466 | 367 |
| Calories (kj) | 1,994.7 | 291.0 | 46.5 | 3.0 | 0.0 | 1.0 | 2.5 | 43.7 | 1,206.6 | 0.0 | 1,645.4 | 902.5 | 6,137 | 1,534 |
| Carbohydrates (g) | 0.0 | 10.9 | 2.6 | 0.2 | 0.0 | 0.0 | 0.1 | 3.3 | 9.2 | 0.0 | 22.4 | 2.0 | 51 | 13 |
| Cholesterol (mg) | 249.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.0 | 293 | 73 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 2 | 1 |
| Cystine (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 9 | 2 |
| Folate (mcg) | 36.3 | 582.0 | 5.3 | 0.0 | 0.0 | 0.8 | 1.8 | 9.6 | 3.5 | 0.0 | 47.3 | 5.0 | 692 | 173 |
| Folate, DFE (mcg) | 36.3 | 582.0 | 5.3 | 0.0 | 0.0 | 0.8 | 1.8 | 9.6 | 3.5 | 0.0 | 47.3 | 5.0 | 692 | 173 |
| Folate, food (mcg) | 36.3 | 582.0 | 5.3 | 0.0 | 0.0 | 0.8 | 1.8 | 9.6 | 3.5 | 0.0 | 47.3 | 5.0 | 692 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.5 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Galactose | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Glutamic acid (g) | 15.4 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.5 | 4.3 | 23 | 6 |
| Glycine (g) | 5.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 6 | 2 |
| Histidine (g) | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.5 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 4.1 | 0.5 | 16 | 4 |
| Isoleucine (g) | 4.8 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 7 | 2 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 8.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 1.9 | 12 | 3 |
| Lysine (g) | 9.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.5 | 12 | 3 |
| Magnesium (mg) | 190.4 | 237.0 | 2.8 | 0.5 | 0.0 | 0.3 | 1.7 | 2.9 | 35.3 | 3.6 | 178.1 | 19.0 | 672 | 168 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 4 | 1 |
| Methionine (g) | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.5 | 4 | 1 |
| Monounsaturated Fat (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.7 | 4.2 | 24 | 6 |
| Niacin (mg) | 11.4 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.0 | 0.1 | 15 | 4 |
| Pantothenic acid (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.8 | 0.2 | 2 | 1 |
| Phenylalanine (g) | 4.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 1.0 | 6 | 2 |
| Phosphorus (mg) | 625.6 | 147.0 | 8.1 | 0.5 | 0.0 | 0.4 | 1.5 | 3.8 | 63.5 | 0.0 | 335.7 | 364.5 | 1,551 | 388 |
| Phytosterols | n/a | 27.0 | 4.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 108.2 | n/a | 140 | 35 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 0.6 | 8 | 2 |
| Potassium (mg) | 1,106.1 | 1,674.0 | 40.9 | 3.8 | 0.1 | 3.9 | 7.8 | 49.4 | 250.5 | 3.6 | 387.0 | 62.5 | 3,590 | 897 |
| Proline (g) | 3.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 2.3 | 7 | 2 |
| Protein (g) | 103.5 | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 10.5 | 19.2 | 143 | 36 |
| Retinol (mcg) | 63.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 111.5 | 175 | 44 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 8.7 | 16 | 4 |
| Selenium (mcg) | 170.5 | 3.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 8.0 | 8.9 | 191 | 48 |
| Serine (g) | 4.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 1.1 | 6 | 2 |
| Sodium (mg) | 353.6 | 237.0 | 1.1 | 0.1 | 581.4 | 0.3 | 0.1 | 0.5 | 17.6 | 10.7 | 438.4 | 764.5 | 2,405 | 601 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sugar (g) | 0.0 | 1.3 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 3.4 | 0.0 | 3.4 | 0.5 | 11 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 4.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.7 | 6 | 2 |
| Tocopherol, alpha (mg) | 3.7 | 6.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 11 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 3.9 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 31.7 | 14.3 | 51 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
| Tyrosine (g) | 3.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 1.2 | 5 | 1 |
| Valine (g) | 5.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 1.3 | 8 | 2 |
| Vitamin A, IU (IU) | 213.1 | 28,131.0 | 0.6 | 1.6 | 0.0 | 41.2 | 139.8 | 2.9 | 0.0 | 0.0 | 0.0 | 432.5 | 28,963 | 7,241 |
| Vitamin A, RAE (mcg) | 63.5 | 1,407.0 | 0.0 | 0.1 | 0.0 | 2.1 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114.5 | 1,594 | 399 |
| Vitamin B-12 (mcg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 1 |
| Vitamin B-6 (mg) | 1.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 4.5 | 84.3 | 2.1 | 0.0 | 0.0 | 0.5 | 0.5 | 18.6 | 0.0 | 0.0 | 0.0 | 0.0 | 110 | 28 |
| Vitamin D (IU) | 208.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.5 | 219 | 55 |
| Water (g) | 344.2 | 274.2 | 25.0 | 0.0 | 0.0 | 0.5 | 2.4 | 44.3 | 306.4 | 355.1 | 1.2 | 10.4 | 1,364 | 341 |
| Zinc (mg) | 2.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.8 | 1.9 | 11 | 3 |
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