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Nutritional Facts: Dill Tilapia and Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
fish fillets
10 cups (300g)
spinach
2 slices (28g)
onions
1/8 teaspoon (0g)
pepper
1/4 teaspoon (2g)
salt
1 tablespoon (1g)
fresh dill weed
1 tablespoon (3g)
fresh basil
1 (48g)
lemons, juice of
1 1/2 cups (353g)
white wine
1 1/2 cups (356g)
water
1/2 cup (69g)
cashews
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine (g) 6.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.3 0.0 0.0 0.0 36 9
Arginine (g) 6.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.8 9 2
Ash (g) 6.8 5.2 0.1 0.0 1.5 0.0 0.0 0.1 0.7 0.4 2.7 4.0 21 5
Aspartic acid (g) 10.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 1.3 14 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.5 297.0 6.4 1.3 0.4 1.1 4.7 2.9 31.8 10.7 30.8 554.5 1,005 251
Calories 476.0 69.0 11.2 0.7 0.0 0.2 0.6 10.6 289.3 0.0 393.2 215.5 1,466 367
Calories (kj) 1,994.7 291.0 46.5 3.0 0.0 1.0 2.5 43.7 1,206.6 0.0 1,645.4 902.5 6,137 1,534
Carbohydrates (g) 0.0 10.9 2.6 0.2 0.0 0.0 0.1 3.3 9.2 0.0 22.4 2.0 51 13
Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 293 73
Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 2 1
Cystine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 1 0
Dietary Fiber (g) 0.0 6.6 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 9 2
Folate (mcg) 36.3 582.0 5.3 0.0 0.0 0.8 1.8 9.6 3.5 0.0 47.3 5.0 692 173
Folate, DFE (mcg) 36.3 582.0 5.3 0.0 0.0 0.8 1.8 9.6 3.5 0.0 47.3 5.0 692 173
Folate, food (mcg) 36.3 582.0 5.3 0.0 0.0 0.8 1.8 9.6 3.5 0.0 47.3 5.0 692 173
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 0.4 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.1 1 0
Galactose n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Glucose (dextrose) n/a 0.3 0.6 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.1 1 0
Glutamic acid (g) 15.4 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 4.3 23 6
Glycine (g) 5.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.4 6 2
Histidine (g) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 4 1
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 8.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 4.1 0.5 16 4
Isoleucine (g) 4.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 7 2
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Leucine (g) 8.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1.9 12 3
Lysine (g) 9.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.5 12 3
Magnesium (mg) 190.4 237.0 2.8 0.5 0.0 0.3 1.7 2.9 35.3 3.6 178.1 19.0 672 168
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Manganese (mg) 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 4 1
Methionine (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 4 1
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 4.2 24 6
Niacin (mg) 11.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.1 15 4
Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 0.2 2 1
Phenylalanine (g) 4.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 6 2
Phosphorus (mg) 625.6 147.0 8.1 0.5 0.0 0.4 1.5 3.8 63.5 0.0 335.7 364.5 1,551 388
Phytosterols n/a 27.0 4.2 0.3 0.0 n/a n/a n/a n/a n/a 108.2 n/a 140 35
Polyunsaturated Fat (g) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.6 8 2
Potassium (mg) 1,106.1 1,674.0 40.9 3.8 0.1 3.9 7.8 49.4 250.5 3.6 387.0 62.5 3,590 897
Proline (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 2.3 7 2
Protein (g) 103.5 8.6 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.0 10.5 19.2 143 36
Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 175 44
Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 8.7 16 4
Selenium (mcg) 170.5 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 8.0 8.9 191 48
Serine (g) 4.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.1 6 2
Sodium (mg) 353.6 237.0 1.1 0.1 581.4 0.3 0.1 0.5 17.6 10.7 438.4 764.5 2,405 601
Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 1 0
Sugar (g) 0.0 1.3 1.2 0.0 0.0 n/a 0.0 1.2 3.4 0.0 3.4 0.5 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 4.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.7 6 2
Tocopherol, alpha (mg) 3.7 6.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.1 11 3
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 3.9 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.7 14.3 51 13
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 2 0
Tyrosine (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.2 5 1
Valine (g) 5.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.3 8 2
Vitamin A, IU (IU) 213.1 28,131.0 0.6 1.6 0.0 41.2 139.8 2.9 0.0 0.0 0.0 432.5 28,963 7,241
Vitamin A, RAE (mcg) 63.5 1,407.0 0.0 0.1 0.0 2.1 7.0 0.0 0.0 0.0 0.0 114.5 1,594 399
Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6 1
Vitamin B-6 (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2 1
Vitamin C (mg) 4.5 84.3 2.1 0.0 0.0 0.5 0.5 18.6 0.0 0.0 0.0 0.0 110 28
Vitamin D (IU) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 219 55
Water (g) 344.2 274.2 25.0 0.0 0.0 0.5 2.4 44.3 306.4 355.1 1.2 10.4 1,364 341
Zinc (mg) 2.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.8 1.9 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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