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    Nutritional Facts: Dill Tilapia and Spinach

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    fish fillets
    10 cups (300g)
    spinach
    2 slices (28g)
    onions
    1/8 teaspoon (0g)
    pepper
    1/4 teaspoon (2g)
    salt
    1 tablespoon (1g)
    fresh dill weed
    1 tablespoon (3g)
    fresh basil
    1 (48g)
    lemons, juice of
    1 1/2 cups (353g)
    white wine
    1 1/2 cups (356g)
    water
    1/2 cup (69g)
    cashews
    1/2 cup (50g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 6.3 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 0.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.3 0.0 0.0 0.0 36 9
    Arginine (g) 6.2 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.2 0.8 9 2
    Ash (g) 6.8 5.2 0.1 0.0 1.5 0.0 0.0 0.1 0.7 0.4 2.7 4.0 21 5
    Aspartic acid (g) 10.6 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.0 1.3 14 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.5 297.0 6.4 1.3 0.4 1.1 4.7 2.9 31.8 10.7 30.8 554.5 1,005 251
    Calories 476.0 69.0 11.2 0.7 0.0 0.2 0.6 10.6 289.3 0.0 393.2 215.5 1,466 367
    Calories (kj) 1,994.7 291.0 46.5 3.0 0.0 1.0 2.5 43.7 1,206.6 0.0 1,645.4 902.5 6,137 1,534
    Carbohydrates (g) 0.0 10.9 2.6 0.2 0.0 0.0 0.1 3.3 9.2 0.0 22.4 2.0 51 13
    Cholesterol (mg) 249.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 293 73
    Copper (mg) 0.2 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 2 1
    Cystine (g) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 6.6 0.5 0.1 0.0 0.0 0.0 0.1 0.0 0.0 2.1 0.0 9 2
    Folate (mcg) 36.3 582.0 5.3 0.0 0.0 0.8 1.8 9.6 3.5 0.0 47.3 5.0 692 173
    Folate, DFE (mcg) 36.3 582.0 5.3 0.0 0.0 0.8 1.8 9.6 3.5 0.0 47.3 5.0 692 173
    Folate, food (mcg) 36.3 582.0 5.3 0.0 0.0 0.8 1.8 9.6 3.5 0.0 47.3 5.0 692 173
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.5 0.4 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.1 1 0
    Galactose n/a 0.3 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Glucose (dextrose) n/a 0.3 0.6 0.0 n/a n/a 0.0 0.5 n/a n/a n/a 0.1 1 0
    Glutamic acid (g) 15.4 1.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 2.5 4.3 23 6
    Glycine (g) 5.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 0.4 6 2
    Histidine (g) 3.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 0.5 4 1
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 8.1 0.1 0.0 0.0 0.0 0.1 0.0 1.0 0.0 4.1 0.5 16 4
    Isoleucine (g) 4.8 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 7 2
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Leucine (g) 8.4 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.9 1.9 12 3
    Lysine (g) 9.5 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.5 12 3
    Magnesium (mg) 190.4 237.0 2.8 0.5 0.0 0.3 1.7 2.9 35.3 3.6 178.1 19.0 672 168
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Manganese (mg) 0.1 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.6 0.0 4 1
    Methionine (g) 3.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.5 4 1
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.7 4.2 24 6
    Niacin (mg) 11.4 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1.0 0.1 15 4
    Pantothenic acid (mg) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 0.8 0.2 2 1
    Phenylalanine (g) 4.0 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 1.0 6 2
    Phosphorus (mg) 625.6 147.0 8.1 0.5 0.0 0.4 1.5 3.8 63.5 0.0 335.7 364.5 1,551 388
    Phytosterols n/a 27.0 4.2 0.3 0.0 n/a n/a n/a n/a n/a 108.2 n/a 140 35
    Polyunsaturated Fat (g) 1.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.4 0.6 8 2
    Potassium (mg) 1,106.1 1,674.0 40.9 3.8 0.1 3.9 7.8 49.4 250.5 3.6 387.0 62.5 3,590 897
    Proline (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.5 2.3 7 2
    Protein (g) 103.5 8.6 0.3 0.0 0.0 0.0 0.1 0.2 0.2 0.0 10.5 19.2 143 36
    Retinol (mcg) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 175 44
    Riboflavin (mg) 0.4 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.2 1 0
    Saturated Fat (g) 0.8 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.3 8.7 16 4
    Selenium (mcg) 170.5 3.0 0.1 0.0 0.0 n/a 0.0 0.0 0.4 0.0 8.0 8.9 191 48
    Serine (g) 4.2 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 1.1 6 2
    Sodium (mg) 353.6 237.0 1.1 0.1 581.4 0.3 0.1 0.5 17.6 10.7 438.4 764.5 2,405 601
    Starch n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 0.3 0.0 n/a n/a 0.0 0.2 n/a n/a n/a 0.1 1 0
    Sugar (g) 0.0 1.3 1.2 0.0 0.0 n/a 0.0 1.2 3.4 0.0 3.4 0.5 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 4.5 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.4 0.7 6 2
    Tocopherol, alpha (mg) 3.7 6.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.6 0.1 11 3
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.5 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 3.9 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 31.7 14.3 51 13
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.2 0.3 2 0
    Tyrosine (g) 3.5 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.3 1.2 5 1
    Valine (g) 5.3 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.7 1.3 8 2
    Vitamin A, IU (IU) 213.1 28,131.0 0.6 1.6 0.0 41.2 139.8 2.9 0.0 0.0 0.0 432.5 28,963 7,241
    Vitamin A, RAE (mcg) 63.5 1,407.0 0.0 0.1 0.0 2.1 7.0 0.0 0.0 0.0 0.0 114.5 1,594 399
    Vitamin B-12 (mcg) 4.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 6 1
    Vitamin B-6 (mg) 1.3 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.0 2 1
    Vitamin C (mg) 4.5 84.3 2.1 0.0 0.0 0.5 0.5 18.6 0.0 0.0 0.0 0.0 110 28
    Vitamin D (IU) 208.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 219 55
    Water (g) 344.2 274.2 25.0 0.0 0.0 0.5 2.4 44.3 306.4 355.1 1.2 10.4 1,364 341
    Zinc (mg) 2.6 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 3.8 1.9 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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