Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 to taste (0g) salt and pepper |
1 teaspoon (1g) dried rosemary |
1 teaspoon (1g) dried basil |
1/3 cup (53g) onions |
1 (3g) garlic cloves |
1 (213g) red potatoes |
3 tablespoons (43g) butter |
3 tablespoons (23g) flour |
1/2 cup (118g) white wine |
1 cup (240g) chicken stock |
1 (4g) chicken bouillon cubes |
1/2 (0g) lemons, zest of |
3/4 cup (68g) broccoli |
Total | 1 serving | |
| Alanine (g) | 3.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
| Arginine (g) | 3.7 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Ash (g) | 2.9 | n/a | 0.1 | 0.1 | 0.2 | 0.0 | 2.3 | 0.9 | 0.1 | 0.2 | 1.5 | 2.0 | n/a | 0.6 | 11 | 5 |
| Aspartic acid (g) | 5.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 7 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | n/a | 14.1 | 15.7 | 12.3 | 5.4 | 21.3 | 10.2 | 3.5 | 10.6 | 7.2 | 7.5 | n/a | 32.1 | 172 | 86 |
| Calories | 498.8 | n/a | 3.7 | 1.6 | 21.3 | 4.5 | 149.1 | 305.4 | 85.3 | 96.4 | 86.4 | 10.7 | n/a | 23.2 | 1,286 | 643 |
| Calories (kj) | 2,088.0 | n/a | 15.3 | 6.8 | 88.4 | 18.7 | 628.4 | 1,277.6 | 357.0 | 402.2 | 362.4 | 44.7 | n/a | 96.2 | 5,386 | 2,693 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | 0.7 | 0.3 | 5.0 | 1.0 | 33.9 | 0.0 | 17.9 | 3.1 | 8.5 | 0.7 | n/a | 4.5 | 76 | 38 |
| Cholesterol (mg) | 185.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.6 | 0.0 | 0.0 | 7.2 | 0.5 | n/a | 0.0 | 285 | 142 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.5 | 0.3 | 0.9 | 0.1 | 3.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | 8 | 4 |
| Folate (mcg) | 11.6 | n/a | 3.4 | 2.2 | 10.1 | 0.1 | 38.3 | 1.3 | 42.9 | 1.2 | 12.0 | 1.3 | n/a | 43.0 | 167 | 84 |
| Folate, DFE (mcg) | 11.6 | n/a | 3.4 | 2.2 | 10.1 | 0.1 | 38.3 | 1.3 | 68.2 | 1.2 | 12.0 | 1.3 | n/a | 43.0 | 193 | 96 |
| Folate, food (mcg) | 11.6 | n/a | 3.4 | 2.2 | 10.1 | 0.1 | 38.3 | 1.3 | 6.8 | 1.2 | 12.0 | 1.3 | n/a | 43.0 | 131 | 66 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 36 | 18 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2 | 1 |
| Glutamic acid (g) | 8.9 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 0.8 | n/a | n/a | n/a | n/a | 0.4 | 11 | 6 |
| Glycine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 4 | 2 |
| Histidine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | n/a | 0.3 | 0.6 | 0.1 | 0.1 | 1.6 | 0.0 | 1.1 | 0.3 | 0.5 | 0.0 | n/a | 0.5 | 7 | 4 |
| Isoleucine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Leucine (g) | 4.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 5 | 2 |
| Lysine (g) | 5.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 5 | 3 |
| Magnesium (mg) | 72.5 | n/a | 2.4 | 5.0 | 5.3 | 0.8 | 46.9 | 0.9 | 5.2 | 11.8 | 9.6 | 2.2 | n/a | 14.3 | 177 | 88 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 1 |
| Methionine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 11.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 1.4 | 0.2 | n/a | 0.0 | 22 | 11 |
| Niacin (mg) | 28.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 2.4 | 0.0 | 1.4 | 0.1 | 3.8 | 0.1 | n/a | 0.4 | 37 | 19 |
| Pantothenic acid (mg) | 2.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.4 | 4 | 2 |
| Phenylalanine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Phosphorus (mg) | 504.6 | n/a | 0.8 | 1.9 | 15.5 | 4.6 | 129.9 | 10.2 | 25.3 | 21.2 | 64.8 | 6.6 | n/a | 45.0 | 830 | 415 |
| Phytosterols | n/a | n/a | 0.6 | 0.7 | 8.0 | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 10 |
| Polyunsaturated Fat (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 8 | 4 |
| Potassium (mg) | 638.0 | n/a | 10.6 | 18.4 | 77.8 | 12.0 | 969.2 | 10.2 | 25.1 | 83.5 | 252.0 | 12.4 | n/a | 215.7 | 2,325 | 1,162 |
| Proline (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Protein (g) | 60.5 | n/a | 0.1 | 0.2 | 0.6 | 0.2 | 4.0 | 0.4 | 2.4 | 0.1 | 6.0 | 0.7 | n/a | 1.9 | 77 | 38 |
| Retinol (mcg) | 69.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 285.8 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | 358 | 179 |
| Riboflavin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 21.9 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 31 | 15 |
| Selenium (mcg) | 48.1 | n/a | 0.1 | 0.0 | 0.3 | 0.4 | 1.1 | 0.4 | 7.9 | 0.1 | 5.3 | 1.1 | n/a | 1.7 | 67 | 33 |
| Serine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Sodium (mg) | 182.7 | n/a | 0.6 | 0.5 | 2.1 | 0.5 | 38.3 | 304.2 | 0.5 | 5.9 | 343.2 | 955.0 | n/a | 22.5 | 1,856 | 928 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 28.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 28 | 14 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 1 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 2.3 | 0.0 | 2.7 | 0.0 | 0.1 | 1.1 | 3.8 | 0.7 | n/a | 1.2 | 12 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 3 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Total Fat (g) | 26.8 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 34.6 | 0.2 | 0.0 | 2.9 | 0.6 | n/a | 0.3 | 66 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 2 | 1 |
| Valine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 3 | 2 |
| Vitamin A, IU (IU) | 240.7 | n/a | 34.6 | 5.2 | 1.1 | 0.3 | 14.9 | 1,064.6 | 0.0 | 0.0 | 7.2 | 0.1 | n/a | 425.2 | 1,794 | 897 |
| Vitamin A, RAE (mcg) | 69.6 | n/a | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 291.4 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 21.2 | 387 | 193 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 1.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin C (mg) | 0.0 | n/a | 0.7 | 0.0 | 3.9 | 0.9 | 18.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 60.9 | 85 | 43 |
| Vitamin D (IU) | 46.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 72 | 36 |
| Water (g) | 201.4 | n/a | 0.1 | 0.1 | 47.5 | 1.8 | 172.4 | 6.8 | 2.8 | 102.1 | 221.2 | 0.1 | n/a | 60.9 | 817 | 409 |
| Zinc (mg) | 2.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 4 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.