Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (369g) tomatoes |
1/2 cup (80g) yellow onions |
1 cup (244g) chicken broth |
4 (376g) chicken thighs |
2 cups (370g) basmati rice |
1/2 teaspoon (2g) garlic powder |
20 (50g) basil leaves |
1/2 teaspoon (1g) paprika |
1/4 cup (37g) orange bell peppers |
12 ounces (246g) black beans |
3 tablespoons (46g) lemon juice |
6 ounces (171g) green chili peppers |
1 large (150g) tilapia fillets |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 3.8 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.8 | 9 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | n/a | 4.1 | 2.2 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 1.9 | 10 | 3 |
| Ash (g) | 1.8 | 0.3 | 2.5 | 3.0 | 5.7 | 0.1 | 0.7 | 0.1 | 0.2 | 2.8 | 0.1 | 1.0 | 1.4 | 20 | 5 |
| Aspartic acid (g) | 0.5 | 0.1 | n/a | 5.8 | 2.7 | 0.0 | 0.2 | 0.0 | 0.1 | 2.6 | n/a | 0.5 | 3.4 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.9 | 18.4 | 9.8 | 37.6 | 85.1 | 1.2 | 88.5 | 2.6 | 2.6 | 66.3 | 2.7 | 30.9 | 15.0 | 398 | 99 |
| Calories | 66.4 | 32.0 | 39.0 | 793.4 | 1,369.0 | 5.1 | 11.5 | 3.2 | 11.5 | 324.3 | 10.1 | 68.6 | 144.0 | 2,878 | 720 |
| Calories (kj) | 273.1 | 132.8 | 163.5 | 3,320.1 | 5,727.6 | 21.5 | 47.0 | 13.6 | 48.1 | 1,356.3 | 41.6 | 286.3 | 600.0 | 12,031 | 3,008 |
| Carbohydrates (g) | 14.4 | 7.5 | 0.9 | 0.0 | 285.8 | 1.1 | 1.3 | 0.6 | 2.2 | 58.3 | 3.2 | 16.2 | 0.0 | 391 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 315.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 75.0 | 391 | 98 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.1 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.3 | 2 | 0 |
| Dietary Fiber (g) | 4.4 | 1.4 | 0.0 | 0.0 | 13.0 | 0.1 | 0.8 | 0.4 | 0.8 | 21.4 | 0.1 | 2.6 | 0.0 | 45 | 11 |
| Folate (mcg) | 55.4 | 15.2 | 4.9 | 30.1 | 74.0 | 0.7 | 34.0 | 0.6 | 17.1 | 366.1 | 9.2 | 39.4 | 36.0 | 683 | 171 |
| Folate, DFE (mcg) | 55.4 | 15.2 | 4.9 | 30.1 | 74.0 | 0.7 | 34.0 | 0.6 | 17.1 | 366.1 | 9.2 | 39.4 | 36.0 | 683 | 171 |
| Folate, food (mcg) | 55.4 | 15.2 | 4.9 | 30.1 | 74.0 | 0.7 | 34.0 | 0.6 | 17.1 | 366.1 | 9.2 | 39.4 | 36.0 | 683 | 171 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 5.1 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.5 | n/a | n/a | 8 | 2 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.6 | 1.6 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.5 | n/a | n/a | 7 | 2 |
| Glutamic acid (g) | 1.6 | 0.2 | n/a | 9.5 | 6.0 | 0.1 | 0.1 | 0.0 | 0.1 | 3.3 | n/a | 0.5 | 4.8 | 26 | 7 |
| Glycine (g) | 0.1 | 0.0 | n/a | 4.3 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.6 | 8 | 2 |
| Histidine (g) | 0.1 | 0.0 | n/a | 1.9 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.2 | 0.5 | 3.7 | 5.4 | 0.1 | 1.6 | 0.2 | 0.2 | 5.2 | 0.0 | 2.1 | 0.8 | 21 | 5 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 3.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | n/a | 0.1 | 1.4 | 7 | 2 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 4.7 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 1.7 | n/a | 0.2 | 2.4 | 12 | 3 |
| Lysine (g) | 0.1 | 0.0 | n/a | 5.3 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 2.7 | 11 | 3 |
| Magnesium (mg) | 40.6 | 8.0 | 2.4 | 75.2 | 529.1 | 1.2 | 32.0 | 2.0 | 4.5 | 172.0 | 2.7 | 42.9 | 40.5 | 953 | 238 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.1 | 0.2 | 0.1 | 13.8 | 0.0 | 0.6 | 0.0 | 0.0 | 1.1 | 0.0 | 0.4 | 0.1 | 17 | 4 |
| Methionine (g) | 0.0 | 0.0 | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.9 | 4 | 1 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.6 | 23.8 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 29 | 7 |
| Niacin (mg) | 2.2 | 0.1 | 3.3 | 20.4 | 18.8 | 0.0 | 0.5 | 0.1 | 0.4 | 1.2 | 0.0 | 1.6 | 5.9 | 55 | 14 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.0 | 3.9 | 5.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.1 | 0.7 | 12 | 3 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 2.5 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 1.2 | 7 | 2 |
| Phosphorus (mg) | 88.6 | 23.2 | 73.2 | 545.2 | 1,232.1 | 6.4 | 28.0 | 3.6 | 9.7 | 344.0 | 3.7 | 78.9 | 255.0 | 2,691 | 673 |
| Phytosterols (mg) | 25.8 | 12.0 | n/a | n/a | n/a | 0.1 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.3 | 12.4 | 3.9 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | 0.0 | 0.2 | 0.5 | 18 | 5 |
| Potassium (mg) | 874.5 | 116.8 | 209.8 | 721.9 | 825.1 | 18.5 | 147.5 | 26.2 | 78.6 | 872.3 | 47.1 | 582.9 | 453.0 | 4,974 | 1,244 |
| Proline (g) | 0.1 | 0.0 | n/a | 3.2 | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.1 | 7 | 2 |
| Protein (g) | 3.2 | 0.9 | 4.9 | 64.9 | 29.4 | 0.3 | 1.6 | 0.2 | 0.4 | 21.8 | 0.2 | 3.4 | 30.1 | 161 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.4 | 16.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 20 | 5 |
| Selenium (mcg) | 0.0 | 0.4 | 0.0 | 48.5 | 86.6 | 0.4 | 0.2 | 0.1 | 0.0 | 2.9 | 0.0 | 0.9 | 62.7 | 203 | 51 |
| Serine (g) | 0.1 | 0.0 | n/a | 2.3 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.1 | 1.2 | 7 | 2 |
| Sodium (mg) | 18.5 | 3.2 | 746.6 | 285.8 | 25.9 | 0.9 | 2.0 | 0.8 | 1.5 | 2.5 | 0.5 | 12.0 | 78.0 | 1,178 | 295 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.8 | n/a | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 4 | 1 |
| Sugar (g) | 9.7 | 3.4 | 0.7 | 0.0 | 3.1 | 0.0 | 0.2 | 0.1 | 1.6 | n/a | 1.2 | 8.7 | 0.0 | 29 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 3 | 1 |
| Threonine (g) | 0.1 | 0.0 | n/a | 2.7 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | n/a | 0.1 | 1.4 | 6 | 2 |
| Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 1.1 | 4.4 | 0.0 | 0.4 | 0.3 | 0.6 | n/a | 0.1 | 1.2 | 0.6 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 0.7 | 0.1 | 1.4 | 57.3 | 10.8 | 0.0 | 0.3 | 0.1 | 0.1 | 1.3 | 0.1 | 0.3 | 2.6 | 75 | 19 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.3 | 2 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 2.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 1.0 | 5 | 1 |
| Valine (g) | 0.1 | 0.0 | n/a | 3.1 | 1.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.5 | 8 | 2 |
| Vitamin A, IU (IU) | 3,073.8 | 1.6 | 0.0 | 518.9 | 0.0 | 0.0 | 2,637.5 | 566.4 | 1,166.3 | 14.7 | 2.7 | 2,021.1 | 0.0 | 10,003 | 2,501 |
| Vitamin A, RAE (mcg) | 155.0 | 0.0 | 0.0 | 154.2 | 0.0 | 0.0 | 132.0 | 28.3 | 58.5 | 0.0 | 0.0 | 101.1 | 0.0 | 629 | 157 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 1.0 | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 0.2 | 4 | 1 |
| Vitamin C (mg) | 50.6 | 5.9 | 0.0 | 8.6 | 0.0 | 0.0 | 9.0 | 0.0 | 47.6 | 0.0 | 17.7 | 415.7 | 0.0 | 555 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 205 | 51 |
| Water (g) | 348.8 | 71.3 | 234.1 | 254.5 | 38.4 | 0.1 | 46.0 | 0.1 | 34.3 | 161.5 | 42.2 | 150.4 | 117.1 | 1,499 | 375 |
| Zinc (mg) | 0.6 | 0.1 | 0.2 | 6.0 | 7.5 | 0.0 | 0.4 | 0.0 | 0.1 | 2.8 | 0.0 | 0.5 | 0.5 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.