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    Nutritional Facts: Lasagna Dolphin-oise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (852g)
    red potatoes
    1/2 teaspoon (3g)
    salt
    10 ounces (312g)
    frozen spinach
    2 1/2 tablespoons (34g)
    olive oil
    1 small (70g)
    onions
    2 cloves (6g)
    garlic
    1 tablespoon (3g)
    fresh basil
    1 teaspoon (2g)
    fresh oregano
    12 ounces (340g)
    boneless skinless chicken breasts
    1 1/2 cups (129g)
    baby portabella mushrooms
    3/4 cup (90g)
    nonfat dry milk powder
    3/4 cup (183g)
    chicken broth
    1/4 cup (59g)
    dry white wine
    2 tablespoons (16g)
    flour
    Total 1 serving
    Alanine (g) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.2 0.2 1.1 n/a n/a 0.1 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
    Arginine (g) 0.8 0.0 1.5 0.0 0.1 0.0 0.0 0.0 4.9 0.1 1.2 n/a n/a 0.1 9 1
    Ash (g) 9.4 3.0 4.5 0.0 0.2 0.1 0.0 0.1 3.9 1.1 7.1 1.9 0.1 0.1 32 5
    Aspartic acid (g) 3.8 0.0 1.3 0.0 0.1 0.0 0.0 0.0 6.8 0.3 2.5 n/a n/a 0.1 15 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 85.2 0.7 403.0 0.3 16.1 10.9 4.7 28.7 17.0 3.9 1,131.3 7.3 5.3 2.3 1,717 286
    Calories 596.4 0.0 90.6 298.4 28.0 8.9 0.6 4.8 387.9 28.4 325.8 29.3 48.2 56.9 1,904 317
    Calories (kj) 2,513.4 0.0 374.9 1,248.4 116.2 37.4 2.5 19.9 1,622.9 118.7 1,364.4 122.6 201.1 238.0 7,980 1,330
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 3 0
    Carbohydrates (g) 135.5 0.0 13.2 0.0 6.5 2.0 0.1 1.2 0.0 5.0 46.8 0.7 1.5 11.9 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.7 0.0 18.0 0.0 0.0 0.0 236 39
    Copper (mg) 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 n/a n/a 0.0 1 0
    Dietary Fiber (g) 14.5 0.0 9.1 0.0 1.2 0.1 0.0 0.8 0.0 1.7 0.0 0.0 0.0 0.4 28 5
    Folate (mcg) 153.4 0.0 453.0 0.0 13.3 0.2 1.8 4.3 13.6 36.1 45.0 3.7 0.6 28.6 753 126
    Folate, DFE (mcg) 153.4 0.0 453.0 0.0 13.3 0.2 1.8 4.3 13.6 36.1 45.0 3.7 0.6 45.5 770 128
    Folate, food (mcg) 153.4 0.0 453.0 0.0 13.3 0.2 1.8 4.3 13.6 36.1 45.0 3.7 0.6 4.5 729 122
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
    Fructose (g) 2.6 n/a 0.6 n/a 0.9 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 5 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a 0.7 n/a 1.4 n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 8 1
    Glutamic acid (g) 2.8 0.0 1.6 0.0 0.2 0.0 0.0 0.0 10.7 0.4 6.8 n/a n/a 0.5 23 4
    Glycine (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.7 n/a n/a 0.1 5 1
    Histidine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.9 n/a n/a 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.2 0.0 5.9 0.2 0.1 0.1 0.1 0.7 1.3 0.4 0.3 0.4 0.2 0.7 17 3
    Isoleucine (g) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.5 0.1 2.0 n/a n/a 0.1 7 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.0 0.2 3.2 n/a n/a 0.1 11 2
    Lysine (g) 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 6.9 0.2 2.6 n/a n/a 0.0 11 2
    Magnesium (mg) 187.4 0.0 234.3 0.0 7.0 1.5 1.7 4.9 88.5 n/a 99.0 1.8 5.9 3.4 635 106
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.2 0.0 2.2 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 4 1
    Methionine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.8 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 24.6 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.4 0.0 0.0 28 5
    Niacin (mg) 9.8 0.0 1.6 0.0 0.1 0.0 0.0 0.1 35.5 5.8 0.9 2.5 0.1 0.9 57 10
    Pantothenic acid (mg) 2.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 4.8 1.5 3.2 0.0 0.0 0.1 12 2
    Phenylalanine (g) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.9 0.1 1.6 n/a n/a 0.1 6 1
    Phosphorus (mg) 519.7 0.0 153.1 0.0 20.3 9.2 1.5 2.7 714.5 139.3 871.2 54.9 10.6 16.9 2,514 419
    Phytosterols (mg) 42.6 0.0 n/a 74.6 10.5 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 131 22
    Polyunsaturated Fat (g) 0.5 0.0 0.3 3.6 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.2 0.0 0.1 6 1
    Potassium (mg) 3,876.6 0.2 1,080.9 0.3 102.2 24.1 7.8 22.7 1,258.8 469.6 1,614.6 157.4 41.7 16.7 8,674 1,446
    Proline (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.3 0.1 3.2 n/a n/a 0.2 7 1
    Protein (g) 16.1 0.0 11.3 0.0 0.8 0.4 0.1 0.2 72.2 2.7 32.5 3.7 0.0 1.6 142 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 5.4 0.0 0.0 0.0 36 6
    Riboflavin (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.4 0.1 0.0 0.1 3 1
    Saturated Fat (g) 0.3 0.0 0.1 4.7 0.0 0.0 0.0 0.0 1.9 0.1 0.4 0.3 0.0 0.0 8 1
    Selenium (mcg) 4.3 0.0 18.7 0.0 0.4 0.9 0.0 0.1 108.9 24.0 24.6 0.0 0.1 5.3 187 31
    Serine (g) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.8 0.1 1.8 n/a n/a 0.1 6 1
    Sodium (mg) 153.4 1,162.7 231.2 0.7 2.8 1.0 0.1 0.5 394.7 11.6 481.5 560.0 2.9 0.3 3,003 501
    Starch (g) 113.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 19
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 2.5 n/a 0.7 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
    Sugar (g) 11.0 0.0 2.0 0.0 3.0 0.1 0.0 0.1 0.0 3.2 46.8 0.5 0.6 0.0 67 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.1 2 0
    Threonine (g) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 1.5 n/a n/a 0.0 6 1
    Tocopherol, alpha (mg) 0.1 0.0 9.1 4.8 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 15 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.1 1 0
    Total Fat (g) 1.2 0.0 1.8 33.8 0.1 0.0 0.0 0.1 8.8 0.5 0.7 1.0 0.0 0.2 48 8
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 n/a n/a 0.0 2 0
    Tyrosine (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.6 n/a n/a 0.0 5 1
    Valine (g) 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.1 2.2 n/a n/a 0.1 7 1
    Vitamin A, IU (IU) 59.6 0.0 36,632.0 0.0 1.4 0.5 139.8 30.6 102.1 0.0 19.8 0.0 0.0 0.0 36,986 6,164
    Vitamin A, RAE (mcg) 0.0 0.0 1,830.7 0.0 0.0 0.0 7.0 1.5 30.6 0.0 5.4 0.0 0.0 0.0 1,875 313
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 3.6 0.2 0.0 0.0 5 1
    Vitamin B-6 (mg) 1.4 0.0 0.5 0.0 0.1 0.1 0.0 0.0 2.5 0.2 0.3 0.0 0.0 0.0 5 1
    Vitamin C (mg) 73.3 0.0 17.2 0.0 5.2 1.9 0.5 0.0 4.1 0.0 6.1 0.0 0.0 0.0 108 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 12.9 0.0 0.0 0.0 0.0 30 5
    Water (g) 689.8 0.0 281.7 0.0 62.4 3.5 2.4 0.2 257.9 119.7 2.8 175.6 51.1 1.9 1,649 275
    Zinc (mg) 2.8 0.0 1.7 0.0 0.1 0.1 0.0 0.0 2.0 0.7 3.7 0.2 0.1 0.1 12 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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