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Nutritional Facts: Lasagna Dolphin-oise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
red potatoes
1/2 teaspoon (3g)
salt
10 ounces (312g)
frozen spinach
2 1/2 tablespoons (34g)
olive oil
1 small (70g)
onions
2 cloves (6g)
garlic
1 tablespoon (3g)
fresh basil
1 teaspoon (2g)
fresh oregano
12 ounces (340g)
boneless skinless chicken breasts
1 1/2 cups (129g)
baby portabella mushrooms
3/4 cup (90g)
nonfat dry milk powder
3/4 cup (183g)
chicken broth
1/4 cup (59g)
dry white wine
2 tablespoons (16g)
flour
Total 1 serving
Alanine (g) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 4.2 0.2 1.1 n/a n/a 0.1 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6 1
Arginine (g) 0.8 0.0 1.5 0.0 0.1 0.0 0.0 0.0 4.9 0.1 1.2 n/a n/a 0.1 9 1
Ash (g) 9.4 3.0 4.5 0.0 0.2 0.1 0.0 0.1 3.9 1.1 7.1 1.9 0.1 0.1 32 5
Aspartic acid (g) 3.8 0.0 1.3 0.0 0.1 0.0 0.0 0.0 6.8 0.3 2.5 n/a n/a 0.1 15 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 85.2 0.7 403.0 0.3 16.1 10.9 4.7 28.7 17.0 3.9 1,131.3 7.3 5.3 2.3 1,717 286
Calories 596.4 0.0 90.6 298.4 28.0 8.9 0.6 4.8 387.9 28.4 325.8 29.3 48.2 56.9 1,904 317
Calories (kj) 2,513.4 0.0 374.9 1,248.4 116.2 37.4 2.5 19.9 1,622.9 118.7 1,364.4 122.6 201.1 238.0 7,980 1,330
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 3 0
Carbohydrates (g) 135.5 0.0 13.2 0.0 6.5 2.0 0.1 1.2 0.0 5.0 46.8 0.7 1.5 11.9 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 217.7 0.0 18.0 0.0 0.0 0.0 236 39
Copper (mg) 1.1 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.4 0.0 0.1 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.3 n/a n/a 0.0 1 0
Dietary Fiber (g) 14.5 0.0 9.1 0.0 1.2 0.1 0.0 0.8 0.0 1.7 0.0 0.0 0.0 0.4 28 5
Folate (mcg) 153.4 0.0 453.0 0.0 13.3 0.2 1.8 4.3 13.6 36.1 45.0 3.7 0.6 28.6 753 126
Folate, DFE (mcg) 153.4 0.0 453.0 0.0 13.3 0.2 1.8 4.3 13.6 36.1 45.0 3.7 0.6 45.5 770 128
Folate, food (mcg) 153.4 0.0 453.0 0.0 13.3 0.2 1.8 4.3 13.6 36.1 45.0 3.7 0.6 4.5 729 122
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.1 24 4
Fructose (g) 2.6 n/a 0.6 n/a 0.9 n/a 0.0 0.0 n/a 0.6 n/a n/a n/a n/a 5 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a 0.7 n/a 1.4 n/a 0.0 0.0 n/a 2.6 n/a n/a n/a n/a 8 1
Glutamic acid (g) 2.8 0.0 1.6 0.0 0.2 0.0 0.0 0.0 10.7 0.4 6.8 n/a n/a 0.5 23 4
Glycine (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 0.7 n/a n/a 0.1 5 1
Histidine (g) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 2.7 0.1 0.9 n/a n/a 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.2 0.0 5.9 0.2 0.1 0.1 0.1 0.7 1.3 0.4 0.3 0.4 0.2 0.7 17 3
Isoleucine (g) 0.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3.5 0.1 2.0 n/a n/a 0.1 7 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 6.0 0.2 3.2 n/a n/a 0.1 11 2
Lysine (g) 0.8 0.0 0.8 0.0 0.0 0.0 0.0 0.0 6.9 0.2 2.6 n/a n/a 0.0 11 2
Magnesium (mg) 187.4 0.0 234.3 0.0 7.0 1.5 1.7 4.9 88.5 n/a 99.0 1.8 5.9 3.4 635 106
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.2 0.0 2.2 0.0 0.1 0.1 0.0 0.1 0.1 0.1 0.0 0.2 0.1 0.1 4 1
Methionine (g) 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.9 0.0 0.8 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 24.6 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.4 0.0 0.0 28 5
Niacin (mg) 9.8 0.0 1.6 0.0 0.1 0.0 0.0 0.1 35.5 5.8 0.9 2.5 0.1 0.9 57 10
Pantothenic acid (mg) 2.4 0.0 0.3 0.0 0.1 0.0 0.0 0.0 4.8 1.5 3.2 0.0 0.0 0.1 12 2
Phenylalanine (g) 0.6 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.9 0.1 1.6 n/a n/a 0.1 6 1
Phosphorus (mg) 519.7 0.0 153.1 0.0 20.3 9.2 1.5 2.7 714.5 139.3 871.2 54.9 10.6 16.9 2,514 419
Phytosterols (mg) 42.6 0.0 n/a 74.6 10.5 n/a n/a 3.7 n/a n/a n/a n/a n/a n/a 131 22
Polyunsaturated Fat (g) 0.5 0.0 0.3 3.6 0.0 0.0 0.0 0.0 1.4 0.2 0.0 0.2 0.0 0.1 6 1
Potassium (mg) 3,876.6 0.2 1,080.9 0.3 102.2 24.1 7.8 22.7 1,258.8 469.6 1,614.6 157.4 41.7 16.7 8,674 1,446
Proline (g) 0.5 0.0 0.6 0.0 0.0 0.0 0.0 0.0 2.3 0.1 3.2 n/a n/a 0.2 7 1
Protein (g) 16.1 0.0 11.3 0.0 0.8 0.4 0.1 0.2 72.2 2.7 32.5 3.7 0.0 1.6 142 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 5.4 0.0 0.0 0.0 36 6
Riboflavin (mg) 0.3 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.3 0.2 1.4 0.1 0.0 0.1 3 1
Saturated Fat (g) 0.3 0.0 0.1 4.7 0.0 0.0 0.0 0.0 1.9 0.1 0.4 0.3 0.0 0.0 8 1
Selenium (mcg) 4.3 0.0 18.7 0.0 0.4 0.9 0.0 0.1 108.9 24.0 24.6 0.0 0.1 5.3 187 31
Serine (g) 0.6 0.0 0.5 0.0 0.0 0.0 0.0 0.0 2.8 0.1 1.8 n/a n/a 0.1 6 1
Sodium (mg) 153.4 1,162.7 231.2 0.7 2.8 1.0 0.1 0.5 394.7 11.6 481.5 560.0 2.9 0.3 3,003 501
Starch (g) 113.7 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 114 19
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a 0.7 n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 4 1
Sugar (g) 11.0 0.0 2.0 0.0 3.0 0.1 0.0 0.1 0.0 3.2 46.8 0.5 0.6 0.0 67 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.4 0.0 0.0 0.1 2 0
Threonine (g) 0.5 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3.2 0.1 1.5 n/a n/a 0.0 6 1
Tocopherol, alpha (mg) 0.1 0.0 9.1 4.8 0.0 0.0 0.0 0.3 0.6 0.0 0.0 0.0 0.0 0.0 15 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.3 0.0 n/a 0.0 0.4 0.3 0.0 0.0 n/a n/a 0.1 1 0
Total Fat (g) 1.2 0.0 1.8 33.8 0.1 0.0 0.0 0.1 8.8 0.5 0.7 1.0 0.0 0.2 48 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.5 n/a n/a 0.0 2 0
Tyrosine (g) 0.4 0.0 0.7 0.0 0.0 0.0 0.0 0.0 2.6 0.0 1.6 n/a n/a 0.0 5 1
Valine (g) 0.8 0.0 0.6 0.0 0.0 0.0 0.0 0.0 3.7 0.1 2.2 n/a n/a 0.1 7 1
Vitamin A, IU (IU) 59.6 0.0 36,632.0 0.0 1.4 0.5 139.8 30.6 102.1 0.0 19.8 0.0 0.0 0.0 36,986 6,164
Vitamin A, RAE (mcg) 0.0 0.0 1,830.7 0.0 0.0 0.0 7.0 1.5 30.6 0.0 5.4 0.0 0.0 0.0 1,875 313
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 3.6 0.2 0.0 0.0 5 1
Vitamin B-6 (mg) 1.4 0.0 0.5 0.0 0.1 0.1 0.0 0.0 2.5 0.2 0.3 0.0 0.0 0.0 5 1
Vitamin C (mg) 73.3 0.0 17.2 0.0 5.2 1.9 0.5 0.0 4.1 0.0 6.1 0.0 0.0 0.0 108 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 12.9 0.0 0.0 0.0 0.0 30 5
Water (g) 689.8 0.0 281.7 0.0 62.4 3.5 2.4 0.2 257.9 119.7 2.8 175.6 51.1 1.9 1,649 275
Zinc (mg) 2.8 0.0 1.7 0.0 0.1 0.1 0.0 0.0 2.0 0.7 3.7 0.2 0.1 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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