Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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4 (852g) red potatoes |
1/2 teaspoon (3g) salt |
10 ounces (312g) frozen spinach |
2 1/2 tablespoons (34g) olive oil |
1 small (70g) onions |
2 cloves (6g) garlic |
1 tablespoon (3g) fresh basil |
1 teaspoon (2g) fresh oregano |
12 ounces (340g) boneless skinless chicken breasts |
1 1/2 cups (129g) baby portabella mushrooms |
3/4 cup (90g) nonfat dry milk powder |
3/4 cup (183g) chicken broth |
1/4 cup (59g) dry white wine |
2 tablespoons (16g) flour |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.2 | 1.1 | n/a | n/a | 0.1 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 6 | 1 |
| Arginine (g) | 0.8 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 1.2 | n/a | n/a | 0.1 | 9 | 1 |
| Ash (g) | 9.4 | 3.0 | 4.5 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 3.9 | 1.1 | 7.1 | 1.9 | 0.1 | 0.1 | 32 | 5 |
| Aspartic acid (g) | 3.8 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.8 | 0.3 | 2.5 | n/a | n/a | 0.1 | 15 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 85.2 | 0.7 | 403.0 | 0.3 | 16.1 | 10.9 | 4.7 | 28.7 | 17.0 | 3.9 | 1,131.3 | 7.3 | 5.3 | 2.3 | 1,717 | 286 |
| Calories | 596.4 | 0.0 | 90.6 | 298.4 | 28.0 | 8.9 | 0.6 | 4.8 | 387.9 | 28.4 | 325.8 | 29.3 | 48.2 | 56.9 | 1,904 | 317 |
| Calories (kj) | 2,513.4 | 0.0 | 374.9 | 1,248.4 | 116.2 | 37.4 | 2.5 | 19.9 | 1,622.9 | 118.7 | 1,364.4 | 122.6 | 201.1 | 238.0 | 7,980 | 1,330 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 3 | 0 |
| Carbohydrates (g) | 135.5 | 0.0 | 13.2 | 0.0 | 6.5 | 2.0 | 0.1 | 1.2 | 0.0 | 5.0 | 46.8 | 0.7 | 1.5 | 11.9 | 224 | 37 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 217.7 | 0.0 | 18.0 | 0.0 | 0.0 | 0.0 | 236 | 39 |
| Copper (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 14.5 | 0.0 | 9.1 | 0.0 | 1.2 | 0.1 | 0.0 | 0.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.4 | 28 | 5 |
| Folate (mcg) | 153.4 | 0.0 | 453.0 | 0.0 | 13.3 | 0.2 | 1.8 | 4.3 | 13.6 | 36.1 | 45.0 | 3.7 | 0.6 | 28.6 | 753 | 126 |
| Folate, DFE (mcg) | 153.4 | 0.0 | 453.0 | 0.0 | 13.3 | 0.2 | 1.8 | 4.3 | 13.6 | 36.1 | 45.0 | 3.7 | 0.6 | 45.5 | 770 | 128 |
| Folate, food (mcg) | 153.4 | 0.0 | 453.0 | 0.0 | 13.3 | 0.2 | 1.8 | 4.3 | 13.6 | 36.1 | 45.0 | 3.7 | 0.6 | 4.5 | 729 | 122 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.1 | 24 | 4 |
| Fructose (g) | 2.6 | n/a | 0.6 | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.4 | n/a | 0.7 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | 8 | 1 |
| Glutamic acid (g) | 2.8 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.7 | 0.4 | 6.8 | n/a | n/a | 0.5 | 23 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.7 | n/a | n/a | 0.1 | 5 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.9 | n/a | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.2 | 0.0 | 5.9 | 0.2 | 0.1 | 0.1 | 0.1 | 0.7 | 1.3 | 0.4 | 0.3 | 0.4 | 0.2 | 0.7 | 17 | 3 |
| Isoleucine (g) | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.1 | 2.0 | n/a | n/a | 0.1 | 7 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.2 | 3.2 | n/a | n/a | 0.1 | 11 | 2 |
| Lysine (g) | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.9 | 0.2 | 2.6 | n/a | n/a | 0.0 | 11 | 2 |
| Magnesium (mg) | 187.4 | 0.0 | 234.3 | 0.0 | 7.0 | 1.5 | 1.7 | 4.9 | 88.5 | n/a | 99.0 | 1.8 | 5.9 | 3.4 | 635 | 106 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.2 | 0.0 | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 4 | 1 |
| Methionine (g) | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.8 | n/a | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 28 | 5 |
| Niacin (mg) | 9.8 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 35.5 | 5.8 | 0.9 | 2.5 | 0.1 | 0.9 | 57 | 10 |
| Pantothenic acid (mg) | 2.4 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.8 | 1.5 | 3.2 | 0.0 | 0.0 | 0.1 | 12 | 2 |
| Phenylalanine (g) | 0.6 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.1 | 1.6 | n/a | n/a | 0.1 | 6 | 1 |
| Phosphorus (mg) | 519.7 | 0.0 | 153.1 | 0.0 | 20.3 | 9.2 | 1.5 | 2.7 | 714.5 | 139.3 | 871.2 | 54.9 | 10.6 | 16.9 | 2,514 | 419 |
| Phytosterols (mg) | 42.6 | 0.0 | n/a | 74.6 | 10.5 | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 131 | 22 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.3 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.1 | 6 | 1 |
| Potassium (mg) | 3,876.6 | 0.2 | 1,080.9 | 0.3 | 102.2 | 24.1 | 7.8 | 22.7 | 1,258.8 | 469.6 | 1,614.6 | 157.4 | 41.7 | 16.7 | 8,674 | 1,446 |
| Proline (g) | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.1 | 3.2 | n/a | n/a | 0.2 | 7 | 1 |
| Protein (g) | 16.1 | 0.0 | 11.3 | 0.0 | 0.8 | 0.4 | 0.1 | 0.2 | 72.2 | 2.7 | 32.5 | 3.7 | 0.0 | 1.6 | 142 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 1.4 | 0.1 | 0.0 | 0.1 | 3 | 1 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.1 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 8 | 1 |
| Selenium (mcg) | 4.3 | 0.0 | 18.7 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 108.9 | 24.0 | 24.6 | 0.0 | 0.1 | 5.3 | 187 | 31 |
| Serine (g) | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 1.8 | n/a | n/a | 0.1 | 6 | 1 |
| Sodium (mg) | 153.4 | 1,162.7 | 231.2 | 0.7 | 2.8 | 1.0 | 0.1 | 0.5 | 394.7 | 11.6 | 481.5 | 560.0 | 2.9 | 0.3 | 3,003 | 501 |
| Starch (g) | 113.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 114 | 19 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.5 | n/a | 0.7 | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sugar (g) | 11.0 | 0.0 | 2.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 46.8 | 0.5 | 0.6 | 0.0 | 67 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Threonine (g) | 0.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 1.5 | n/a | n/a | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 9.1 | 4.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 1.8 | 33.8 | 0.1 | 0.0 | 0.0 | 0.1 | 8.8 | 0.5 | 0.7 | 1.0 | 0.0 | 0.2 | 48 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | n/a | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 1.6 | n/a | n/a | 0.0 | 5 | 1 |
| Valine (g) | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.1 | 2.2 | n/a | n/a | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 59.6 | 0.0 | 36,632.0 | 0.0 | 1.4 | 0.5 | 139.8 | 30.6 | 102.1 | 0.0 | 19.8 | 0.0 | 0.0 | 0.0 | 36,986 | 6,164 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,830.7 | 0.0 | 0.0 | 0.0 | 7.0 | 1.5 | 30.6 | 0.0 | 5.4 | 0.0 | 0.0 | 0.0 | 1,875 | 313 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 3.6 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 1.4 | 0.0 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 73.3 | 0.0 | 17.2 | 0.0 | 5.2 | 1.9 | 0.5 | 0.0 | 4.1 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 108 | 18 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 12.9 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Water (g) | 689.8 | 0.0 | 281.7 | 0.0 | 62.4 | 3.5 | 2.4 | 0.2 | 257.9 | 119.7 | 2.8 | 175.6 | 51.1 | 1.9 | 1,649 | 275 |
| Zinc (mg) | 2.8 | 0.0 | 1.7 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 0.7 | 3.7 | 0.2 | 0.1 | 0.1 | 12 | 2 |
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