Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) small red potatoes |
4 (336g) portabella mushroom caps |
2 cups (432g) olive oil |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/4 teaspoon (1g) white pepper |
1/4 teaspoon (0g) dried thyme |
2 (31g) egg yolks |
1 tablespoon (15g) lemon juice |
1 teaspoon (5g) water |
4 cloves (12g) garlic |
1/3 cup (14g) fresh basil |
1/2 cup (120g) red wine vinegar |
6 cups (180g) Baby Spinach |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 2 | 0 |
| Ash (g) | 9.8 | 2.9 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 3.1 | 20 | 3 |
| Aspartic acid (g) | 4.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 6 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 10.1 | 4.3 | 0.7 | 2.5 | 1.6 | 6.6 | 39.5 | 0.9 | 0.1 | 21.7 | 25.5 | 7.2 | 178.2 | 408 | 68 |
| Calories | 699.2 | 73.9 | 3,818.9 | 0.0 | 1.4 | 1.8 | 1.0 | 98.5 | 3.4 | 0.0 | 17.9 | 3.3 | 22.7 | 41.4 | 4,783 | 797 |
| Calories (kj) | 2,914.7 | 309.1 | 15,979.7 | 0.0 | 6.0 | 7.4 | 4.0 | 411.9 | 13.9 | 0.0 | 74.8 | 13.5 | 94.4 | 174.6 | 20,004 | 3,334 |
| Campesterol | n/a | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
| Carbohydrates (g) | 158.6 | 13.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.2 | 1.1 | 1.1 | 0.0 | 4.0 | 0.4 | 0.3 | 6.5 | 186 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 332.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 332 | 55 |
| Copper (mg) | 1.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 4.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 4.0 | 29 | 5 |
| Folate (mcg) | 145.3 | 94.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 44.7 | 3.1 | 0.0 | 0.4 | 9.8 | n/a | 349.2 | 648 | 108 |
| Folate, DFE (mcg) | 145.3 | 94.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 44.7 | 3.1 | 0.0 | 0.4 | 9.8 | n/a | 349.2 | 648 | 108 |
| Folate, food (mcg) | 145.3 | 94.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 44.7 | 3.1 | 0.0 | 0.4 | 9.8 | n/a | 349.2 | 648 | 108 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 1.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 5 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 6.8 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 10 | 2 |
| Glutamic acid (g) | 3.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.6 | 6 | 1 |
| Glycine (g) | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 1.0 | 2.4 | 0.0 | 0.1 | 0.1 | 0.4 | 0.8 | 0.0 | 0.0 | 0.2 | 0.5 | 0.5 | 4.9 | 18 | 3 |
| Isoleucine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2 | 0 |
| Lysine (g) | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 208.8 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 0.8 | 1.5 | 0.9 | 0.0 | 3.0 | 9.2 | 4.8 | 142.2 | 373 | 62 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 1.6 | 4 | 1 |
| Methionine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 315.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 319 | 53 |
| Niacin (mg) | 9.6 | 15.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 1.3 | 26 | 4 |
| Pantothenic acid (mg) | 2.7 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Phosphorus (mg) | 517.6 | 362.9 | 0.0 | 0.0 | 0.9 | 1.1 | 0.7 | 119.3 | 1.2 | 0.0 | 18.4 | 8.1 | 9.6 | 88.2 | 1,128 | 188 |
| Phytosterols (mg) | 45.4 | n/a | 954.7 | 0.0 | 0.5 | 0.3 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 16.2 | 1,018 | 170 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 45.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 48 | 8 |
| Potassium (mg) | 3,822.7 | 1,223.0 | 4.3 | 0.2 | 7.6 | 0.4 | 2.8 | 33.4 | 15.7 | 0.0 | 48.1 | 42.5 | 46.6 | 1,004.4 | 6,252 | 1,042 |
| Proline (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Protein (g) | 18.3 | 7.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.9 | 0.1 | 0.0 | 0.8 | 0.5 | 0.0 | 5.1 | 37 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 114 | 19 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.2 | 59.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 63 | 11 |
| Selenium (mcg) | 2.7 | 62.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 1.8 | 86 | 14 |
| Serine (g) | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 54.5 | 30.2 | 8.6 | 1,162.7 | 0.1 | 0.0 | 0.2 | 14.7 | 0.2 | 0.1 | 2.0 | 0.6 | 9.6 | 142.2 | 1,426 | 238 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 140 | 23 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Sugar (g) | 7.1 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 17 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.1 | 62.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 67 | 11 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 3.6 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 4 | 1 |
| Total Fat (g) | 0.8 | 1.2 | 432.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 443 | 74 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 18.2 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 13.3 | 441.3 | 0.9 | 0.0 | 1.1 | 759.7 | 0.0 | 16,878.6 | 18,116 | 3,019 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 116.6 | 0.0 | 0.0 | 0.0 | 38.0 | 0.0 | 844.2 | 1,000 | 167 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
| Vitamin C (mg) | 178.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 5.9 | 0.0 | 3.7 | 2.6 | 0.6 | 50.6 | 243 | 40 |
| Vitamin D (IU) | 0.0 | 33.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 66.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 100 | 17 |
| Water (g) | 720.4 | 311.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 16.0 | 14.1 | 4.9 | 7.0 | 13.3 | 112.9 | 164.5 | 1,365 | 228 |
| Zinc (mg) | 2.6 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 6 | 1 |
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