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Nutritional Facts: Chicken With Dried Fruit & Spinach in a Creamy Egg Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (1,336g)
whole chickens
1/4 cup (54g)
extra virgin olive oil
1 medium (110g)
onions
1 (3g)
garlic cloves
1/2 cup (63g)
flour
1 cup (235g)
dry white wine
1/3 cup (48g)
raisins
1/3 cup (43g)
dried apricots
2 (31g)
egg yolks
1/2 (29g)
lemons
9 ounces (256g)
Baby Spinach
Total 1 serving
Alanine (g) 13.4 0.0 0.0 0.0 0.2 n/a 0.1 0.0 0.3 n/a 0.4 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 24.2 0.0 0.0 0.0 0.0 0.0 24 6
Arginine (g) 14.4 0.0 0.1 0.0 0.3 n/a 0.2 0.0 0.3 n/a 0.4 16 4
Ash (g) 11.6 0.0 0.4 0.0 0.3 0.5 0.9 1.1 0.5 0.1 4.4 20 5
Aspartic acid (g) 20.4 0.0 0.1 0.0 0.3 n/a 0.1 0.4 0.5 n/a 0.6 22 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 133.6 0.5 25.3 5.4 9.4 21.2 24.1 23.8 39.5 7.5 253.0 543 136
Calories 2,885.8 477.4 44.0 4.5 227.5 192.9 144.4 104.3 98.5 8.4 58.8 4,246 1,062
Calories (kj) 12,077.4 1,997.5 182.6 18.7 951.9 804.4 604.5 436.8 411.9 35.1 247.9 17,769 4,442
Carbohydrates (g) 0.0 0.0 10.3 1.0 47.7 6.1 38.2 27.1 1.1 2.7 9.3 144 36
Cholesterol (mg) 975.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 332.0 0.0 0.0 1,307 327
Copper (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.2 0.1 0.0 0.0 0.3 1 0
Cystine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 3 1
Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.7 0.0 1.8 3.2 0.0 0.8 5.6 15 4
Folate (mcg) 80.2 0.0 20.9 0.1 114.4 2.4 2.4 4.3 44.7 3.2 495.9 768 192
Folate, DFE (mcg) 80.2 0.0 20.9 0.1 181.9 2.4 2.4 4.3 44.7 3.2 495.9 836 209
Folate, food (mcg) 80.2 0.0 20.9 0.1 18.1 2.4 2.4 4.3 44.7 3.2 495.9 672 168
Folic acid (mcg) 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a 1.4 n/a n/a n/a 14.3 5.4 0.0 n/a 0.4 22 5
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a 13.4 14.3 0.1 n/a 0.3 30 8
Glutamic acid (g) 33.4 0.0 0.3 0.0 2.2 n/a 0.1 0.1 0.6 n/a 0.9 38 9
Glycine (g) 15.1 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.3 16 4
Histidine (g) 6.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.2 7 2
Iron (mg) 13.5 0.3 0.2 0.1 2.9 0.6 0.9 1.2 0.8 0.2 6.9 28 7
Isoleucine (g) 11.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 n/a 0.4 12 3
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Leucine (g) 16.6 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.4 n/a 0.6 18 5
Lysine (g) 18.6 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.4 n/a 0.4 20 5
Magnesium (mg) 253.8 0.0 11.0 0.8 13.8 23.5 15.5 13.9 1.5 2.3 201.9 538 134
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 0.0 0.1 0.1 0.4 0.3 0.1 0.1 0.0 0.0 2.3 4 1
Methionine (g) 6.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 6 2
Monounsaturated Fat (g) 88.7 39.4 0.0 0.0 0.1 0.0 0.0 0.0 3.6 0.0 0.0 132 33
Niacin (mg) 87.8 0.0 0.1 0.0 3.7 0.3 0.4 1.1 0.0 0.0 1.9 95 24
Pantothenic acid (mg) 11.8 0.0 0.1 0.0 0.3 0.1 0.0 0.2 0.9 0.1 0.2 14 3
Phenylalanine (g) 8.9 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.2 n/a 0.3 10 2
Phosphorus (mg) 2,217.8 0.0 31.9 4.6 67.5 42.3 48.8 30.7 119.3 4.6 125.2 2,693 673
Phytosterols n/a 119.3 16.5 n/a n/a n/a n/a n/a n/a n/a 23.0 159 40
Polyunsaturated Fat (g) 45.4 5.7 0.0 0.0 0.3 0.0 0.0 0.0 1.3 0.0 0.4 53 13
Potassium (mg) 2,618.6 0.5 160.6 12.0 66.9 167.0 361.7 503.0 33.4 40.0 1,426.2 5,390 1,347
Proline (g) 11.2 0.0 0.0 0.0 0.7 n/a 0.1 0.4 0.2 n/a 0.3 13 3
Protein (g) 229.0 0.0 1.2 0.2 6.5 0.2 1.5 1.5 4.9 0.3 7.3 252 63
Retinol (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.5 0.0 0.0 621 155
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.2 0.0 0.5 3 1
Saturated Fat (g) 60.5 7.5 0.0 0.0 0.1 0.0 0.0 0.0 2.9 0.0 0.2 71 18
Selenium (mcg) 204.4 0.0 0.6 0.4 21.2 0.2 0.3 1.0 17.1 0.1 2.6 248 62
Serine (g) 8.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.4 n/a 0.3 9 2
Sodium (mg) 908.5 1.1 4.4 0.5 1.3 11.8 5.3 4.3 14.7 0.6 201.9 1,154 289
Starch n/a n/a 0.0 n/a n/a n/a 1.3 0.2 n/a n/a n/a 1 0
Sucrose n/a n/a 1.1 n/a n/a n/a 0.2 3.4 0.0 n/a 0.2 5 1
Sugar (g) 0.0 0.0 4.7 0.0 0.2 2.3 28.6 23.1 0.2 0.7 1.1 61 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.1 0.0 0.5 0.0 0.1 0.0 0.1 0.0 0.2 2 0
Threonine (g) 9.4 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.3 10 3
Tocopherol, alpha (mg) 4.0 7.7 0.0 0.0 0.0 0.0 0.1 1.9 0.8 0.0 5.2 20 5
Tocopherol, beta n/a 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.4 0.0 n/a 0.2 n/a 0.0 0.0 0.4 n/a 0.5 2 0
Total Fat (g) 211.8 54.0 0.1 0.0 0.6 0.0 0.2 0.2 8.1 0.1 1.0 276 69
Tryptophan (g) 2.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 n/a 0.1 3 1
Tyrosine (g) 7.3 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.2 n/a 0.3 8 2
Valine (g) 11.1 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.3 n/a 0.4 12 3
Vitamin A, IU (IU) 1,750.2 0.0 2.2 0.3 0.0 0.0 0.0 1,560.2 441.3 6.4 23,967.6 27,728 6,932
Vitamin A, RAE (mcg) 507.7 0.0 0.0 0.0 0.0 0.0 0.0 77.9 116.6 0.3 1,198.8 1,901 475
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 5 1
Vitamin B-6 (mg) 4.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 0.1 0.0 0.5 5 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 0.0 0.0 1.1 0.4 0.0 15.4 71.8 98 24
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 66.7 0.0 0.0 67 17
Water (g) 875.1 0.0 98.0 1.8 7.5 204.3 7.5 13.4 16.0 25.8 233.6 1,483 371
Zinc (mg) 14.3 0.0 0.2 0.0 0.4 0.3 0.1 0.2 0.7 0.0 1.4 18 4

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