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Nutritional Facts: Asian Tsunami Fusion Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chicken
6 cups (1,464g)
chicken broth
1/2 lb (227g)
shrimp
1 teaspoon (5g)
baking soda
7 ounces (198g)
rice noodles
10 ounces (284g)
bean sprouts
20 fluid ounces (252g)
curry paste
14 ounces (397g)
coconut milk
3 tablespoons (24g)
cornstarch
1/4 cup (59g)
water
2 tablespoons (31g)
lemon juice
2 (116g)
lemons
1/3 cup (50g)
green peppers
1/3 cup (46g)
cashews
4 (200g)
hard-boiled eggs
24 (60g)
basil leaves
4 sprigs (2g)
basil
Total 1 serving
Alanine (g) 19.8 n/a 1.9 n/a 0.4 0.3 n/a 0.4 0.0 n/a n/a n/a 0.0 0.3 1.4 0.1 0.0 25 6
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.2 n/a 3.0 n/a 0.6 0.6 n/a 1.3 0.0 n/a n/a n/a 0.0 0.8 1.5 0.1 0.0 29 7
Ash (g) 14.3 14.9 4.2 1.7 1.7 1.2 14.0 3.8 0.0 0.1 0.1 0.3 0.2 1.8 2.2 0.9 0.0 62 15
Aspartic acid (g) 30.1 n/a 3.4 n/a 0.6 1.4 n/a 0.8 0.0 n/a n/a n/a 0.1 0.7 2.5 0.2 0.0 40 10
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 199.6 58.6 122.5 0.0 35.7 36.9 1,204.6 71.4 0.5 1.8 1.8 30.2 5.0 20.5 100.0 106.2 3.5 1,999 500
Calories 3,900.9 234.2 161.0 0.0 722.4 85.1 819.0 781.9 91.4 0.0 6.7 33.6 9.9 261.9 310.0 13.8 0.5 7,432 1,858
Calories (kj) 16,329.3 980.9 673.6 0.0 3,022.6 357.2 3,427.2 3,270.4 382.6 0.0 27.8 140.4 41.7 1,095.8 1,298.0 56.4 1.9 31,106 7,776
Carbohydrates (g) 0.0 5.6 2.1 0.0 165.2 16.8 146.5 11.2 21.9 0.0 2.1 10.8 2.3 14.9 2.2 1.6 0.1 403 101
Cholesterol (mg) 1,360.8 0.0 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 746.0 0.0 0.0 2,393 598
Copper (mg) 0.9 0.7 0.4 0.0 0.2 0.5 2.1 0.9 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.2 0.0 7 2
Cystine (g) 4.5 n/a 0.4 n/a 0.1 0.0 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.6 0.0 0.0 6 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.2 5.1 83.7 n/a 0.2 0.0 0.1 3.2 0.8 1.4 0.0 1.0 0.0 99 25
Folate (mcg) 108.9 29.3 43.1 0.0 6.0 172.9 388.1 55.6 0.0 0.0 6.1 12.8 5.0 31.5 88.0 40.8 1.4 989 247
Folate, DFE (mcg) 108.9 29.3 43.1 0.0 6.0 172.9 388.1 55.6 0.0 0.0 6.1 12.8 5.0 31.5 88.0 40.8 1.4 989 247
Folate, food (mcg) 108.9 29.3 43.1 0.0 6.0 172.9 388.1 55.6 0.0 0.0 6.1 12.8 5.0 31.5 88.0 40.8 1.4 989 247
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 2.0 n/a n/a n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 3 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.2 0.0 1 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 2.9 n/a n/a n/a 0.3 n/a 0.6 n/a n/a 0.0 0.0 4 1
Glutamic acid (g) 49.2 n/a 5.4 n/a 1.3 0.5 n/a 1.8 0.0 n/a n/a n/a 0.1 1.7 3.3 0.2 0.0 64 16
Glycine (g) 22.2 n/a 1.8 n/a 0.3 0.2 n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 0.8 0.1 0.0 26 7
Histidine (g) 9.9 n/a 0.7 n/a 0.2 0.2 n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 0.6 0.0 0.0 12 3
Iron (mg) 16.3 3.1 0.5 0.0 1.4 2.6 74.6 13.1 0.1 0.0 0.0 0.7 0.2 2.7 2.4 1.9 0.1 120 30
Isoleucine (g) 16.8 n/a 1.4 n/a 0.3 0.4 n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 1.4 0.1 0.0 21 5
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 24.5 n/a 2.6 n/a 0.6 0.5 n/a 0.6 0.0 n/a n/a n/a 0.0 0.6 2.2 0.1 0.0 32 8
Lysine (g) 27.4 n/a 2.9 n/a 0.2 0.5 n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 1.8 0.1 0.0 34 8
Magnesium (mg) 362.9 14.6 49.9 0.0 23.8 59.5 640.1 182.6 0.7 0.6 1.8 9.3 5.0 118.6 20.0 38.4 1.3 1,529 382
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.3 1.5 0.1 0.0 1.0 0.5 10.8 3.0 0.0 0.0 0.0 0.0 0.1 0.4 0.1 0.7 0.0 19 5
Methionine (g) 8.9 n/a 0.9 n/a 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.1 0.8 0.0 0.0 11 3
Monounsaturated Fat (g) 113.2 3.5 0.2 0.0 0.3 0.1 14.0 3.6 0.0 0.0 0.0 0.0 0.0 12.5 8.2 0.1 0.0 156 39
Niacin (mg) 123.4 20.1 4.0 0.0 0.4 2.1 8.7 2.5 0.0 0.0 0.0 0.1 0.2 0.6 0.1 0.5 0.0 163 41
Pantothenic acid (mg) 16.5 0.3 0.7 0.0 0.1 1.1 n/a 0.6 0.0 0.0 0.0 0.2 0.0 0.6 2.8 0.1 0.0 23 6
Phenylalanine (g) 13.1 n/a 1.3 n/a 0.4 0.3 n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 1.3 0.1 0.0 17 4
Phosphorus (mg) 2,667.1 439.2 553.4 0.0 303.6 153.1 879.5 381.0 3.1 0.0 2.4 18.6 9.9 223.5 344.0 33.6 1.1 6,013 1,503
Phytosterols n/a n/a n/a n/a n/a 42.5 181.4 n/a n/a n/a n/a n/a 4.5 72.1 n/a n/a n/a 301 75
Polyunsaturated Fat (g) 58.6 1.6 0.3 0.0 0.3 0.2 6.4 0.9 0.0 0.0 0.0 0.1 0.0 3.6 2.8 0.2 0.0 75 19
Potassium (mg) 3,429.2 1,259.0 256.3 0.0 59.5 422.4 3,888.4 873.2 0.7 0.6 31.4 160.1 86.8 257.8 252.0 177.0 5.9 11,160 2,790
Proline (g) 16.5 n/a 1.4 n/a 0.3 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 1.0 0.1 0.0 20 5
Protein (g) 337.5 29.6 30.9 0.0 6.8 8.6 31.9 8.0 0.1 0.0 0.1 1.3 0.4 7.0 25.2 1.9 0.1 489 122
Retinol (mcg) 743.9 0.0 122.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 296.0 0.0 0.0 1,162 291
Riboflavin (mg) 2.2 0.4 0.0 0.0 0.0 0.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 5 1
Saturated Fat (g) 78.2 2.3 0.3 0.0 0.3 0.1 5.6 75.1 0.0 0.0 0.0 0.0 0.0 4.2 6.5 0.0 0.0 173 43
Selenium (mcg) 261.3 0.0 67.1 0.0 30.0 1.7 43.1 n/a 0.7 0.0 0.0 0.5 0.0 5.3 61.6 0.2 0.0 471 118
Serine (g) 11.9 n/a 1.3 n/a 0.4 0.1 n/a 0.4 0.0 n/a n/a n/a 0.0 0.4 1.9 0.1 0.0 16 4
Sodium (mg) 1,270.1 4,479.8 1,283.7 1,258.6 361.2 17.0 131.0 51.6 2.2 1.8 0.3 2.3 1.5 292.0 248.0 2.4 0.1 9,403 2,351
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 1.6 n/a n/a n/a 0.1 n/a 0.1 n/a n/a 0.0 0.0 2 0
Sugar (g) 0.0 4.2 0.0 0.0 n/a 11.7 7.0 n/a 0.0 0.0 0.8 2.9 1.2 2.3 2.2 0.2 0.0 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.1 0.2 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 3 1
Threonine (g) 13.9 n/a 1.2 n/a 0.2 0.2 n/a 0.3 0.0 n/a n/a n/a 0.0 0.3 1.2 0.1 0.0 17 4
Tocopherol, alpha (mg) 5.4 0.3 3.0 0.0 n/a 0.3 55.4 n/a 0.0 0.0 0.0 0.2 0.2 0.4 2.1 0.5 0.0 68 17
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 1 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 2.4 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 0.0 3 1
Total Fat (g) 273.2 8.3 2.3 0.0 1.1 0.5 34.8 84.7 0.0 0.0 0.1 0.3 0.1 21.1 21.2 0.4 0.0 448 112
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.8 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.8 n/a 0.4 n/a 0.1 0.1 n/a 0.1 0.0 n/a n/a n/a 0.0 0.1 0.3 0.0 0.0 5 1
Tyrosine (g) 10.8 n/a 1.2 n/a 0.2 0.1 n/a 0.2 0.0 n/a n/a n/a 0.0 0.2 1.0 0.0 0.0 14 3
Valine (g) 16.4 n/a 1.4 n/a 0.4 0.4 n/a 0.5 0.0 n/a n/a n/a 0.0 0.5 1.5 0.1 0.0 21 5
Vitamin A, IU (IU) 2,540.1 0.0 408.2 0.0 0.0 59.5 2,484.7 0.0 0.0 0.0 1.8 25.5 183.6 0.0 1,040.0 3,165.0 105.5 10,014 2,504
Vitamin A, RAE (mcg) 743.9 0.0 122.5 0.0 0.0 2.8 123.5 0.0 0.0 0.0 0.0 1.2 8.9 0.0 298.0 158.4 5.3 1,464 366
Vitamin B-12 (mcg) 5.6 1.5 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.2 0.0 0.0 12 3
Vitamin B-6 (mg) 6.4 0.1 0.4 0.0 0.0 0.2 2.9 0.1 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.1 0.0 11 3
Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 37.4 28.7 4.0 0.0 0.0 11.8 61.5 39.9 0.0 0.0 10.8 0.4 223 56
Vitamin D (IU) 181.4 0.0 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 174.0 0.0 0.0 360 90
Water (g) 1,197.3 1,404.7 188.3 0.0 23.6 256.3 24.0 289.3 2.0 59.2 28.2 103.2 46.6 0.8 149.2 55.2 1.8 3,830 957
Zinc (mg) 23.8 1.5 2.2 0.0 1.5 1.2 10.2 2.2 0.0 0.0 0.0 0.1 0.1 2.6 2.1 0.5 0.0 48 12

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