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Nutritional Facts: Golden Cashew Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (171g)
roasted cashews
1/3 cup (43g)
powdered milk
1 cup (237g)
water
1 (58g)
lemons
1 small (170g)
red potatoes
2 (100g)
eggs
1 cup (341g)
light corn syrup
1/4 cup (50g)
sugar
1/4 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
9 inches (194g)
unbaked pie shells
Total 1 serving
Alanine (g) 1.2 0.4 n/a n/a 0.1 0.7 n/a n/a 0.0 n/a 0.4 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 3.0 0.4 n/a n/a 0.2 0.8 n/a n/a 0.0 n/a 0.4 5 1
Ash (g) 6.8 2.6 0.2 0.2 1.9 1.1 0.7 0.0 1.5 0.0 2.9 18 3
Aspartic acid (g) 2.6 0.9 n/a n/a 0.8 1.3 n/a n/a 0.0 n/a 0.5 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 77.1 388.7 7.1 15.1 17.0 56.0 44.3 0.5 0.4 0.5 17.5 624 104
Calories 983.0 211.4 0.0 16.8 119.0 143.0 965.0 193.5 0.0 12.1 909.9 3,554 592
Calories (kj) 4,113.4 884.4 0.0 70.2 501.5 599.0 4,030.6 809.0 0.0 50.6 3,806.3 14,865 2,478
Carbohydrates (g) 56.0 16.4 0.0 5.4 27.0 0.7 261.9 50.0 0.0 0.5 82.1 500 83
Cholesterol (mg) 0.0 41.3 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 413 69
Copper (mg) 3.8 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 4 1
Cystine (g) 0.5 0.1 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.2 1 0
Dietary Fiber (g) 5.1 0.0 0.0 1.6 2.9 0.0 0.0 0.0 0.0 0.0 6.6 16 3
Folate (mcg) 118.2 15.8 0.0 6.4 30.6 47.0 0.0 0.0 0.0 0.0 137.7 356 59
Folate, DFE (mcg) 118.2 15.8 0.0 6.4 30.6 47.0 0.0 0.0 0.0 0.0 221.2 439 73
Folate, food (mcg) 118.2 15.8 0.0 6.4 30.6 47.0 0.0 0.0 0.0 0.0 19.4 237 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118.3 118 20
Fructose n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.4 n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 6.2 2.3 n/a n/a 0.5 1.7 n/a n/a 0.0 n/a 3.7 15 2
Glycine (g) 1.4 0.2 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a 0.4 3 0
Histidine (g) 0.7 0.3 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 0.2 2 0
Iron (mg) 10.3 0.2 0.0 0.3 1.2 1.8 0.0 0.0 0.0 0.0 5.0 19 3
Isoleucine (g) 1.3 0.7 n/a n/a 0.1 0.7 n/a n/a 0.0 n/a 0.4 3 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 1.1 n/a n/a 0.2 1.1 n/a n/a 0.0 n/a 0.8 5 1
Lysine (g) 1.4 0.9 n/a n/a 0.2 0.9 n/a n/a 0.0 n/a 0.2 4 1
Magnesium (mg) 445.3 36.2 2.4 4.6 37.4 12.0 3.4 0.0 0.0 0.5 23.3 565 94
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Methionine (g) 0.5 0.3 n/a n/a 0.0 0.4 n/a n/a 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 46.8 3.4 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 26.2 80 13
Niacin (mg) 2.4 0.3 0.0 0.1 2.0 0.1 0.0 0.0 0.0 0.0 5.7 10 2
Pantothenic acid (mg) 2.1 1.0 0.0 0.1 0.5 1.5 0.0 0.0 0.0 0.0 0.3 5 1
Phenylalanine (g) 1.4 0.5 n/a n/a 0.1 0.7 n/a n/a 0.0 n/a 0.6 3 1
Phosphorus (mg) 839.1 330.8 0.0 9.3 103.7 198.0 0.0 0.0 0.0 0.3 116.4 1,598 266
Phytosterols (mg) 270.6 n/a n/a n/a 8.5 n/a n/a n/a 0.0 n/a n/a 279 47
Polyunsaturated Fat (g) 13.4 0.3 0.0 0.1 0.1 1.9 0.0 0.0 0.0 0.0 15.8 32 5
Potassium (mg) 967.6 566.9 2.4 80.0 773.5 138.0 3.4 1.0 0.1 6.2 114.5 2,654 442
Proline (g) 1.2 1.1 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 1.3 4 1
Protein (g) 26.2 11.2 0.0 0.6 3.2 12.6 0.0 0.0 0.0 0.0 11.1 65 11
Retinol (mcg) 0.0 107.8 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 0.0 268 45
Riboflavin (mg) 0.3 0.5 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.5 2 0
Saturated Fat (g) 15.7 7.1 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 14.9 41 7
Selenium (mcg) 20.0 6.9 0.0 0.2 0.9 30.7 2.4 0.3 0.0 0.0 36.5 98 16
Serine (g) 1.5 0.6 n/a n/a 0.1 1.0 n/a n/a 0.0 n/a 0.6 4 1
Sodium (mg) 1,096.0 158.1 7.1 1.2 30.6 142.0 211.4 0.5 581.4 0.4 935.1 3,164 527
Starch n/a n/a n/a n/a 22.7 n/a n/a n/a n/a n/a n/a 23 4
Sucrose n/a n/a n/a n/a 0.5 0.0 0.0 49.9 n/a n/a n/a 50 8
Sugar (g) 8.6 16.4 0.0 1.5 2.2 0.4 91.3 49.9 0.0 0.5 0.3 171 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.7 2 0
Threonine (g) 1.0 0.5 n/a n/a 0.1 0.6 n/a n/a 0.0 n/a 0.3 2 0
Tocopherol, alpha (mg) 1.6 0.2 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.5 4 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 79.4 11.4 0.0 0.2 0.2 9.5 0.7 0.0 0.0 0.0 59.8 161 27
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 0.1 1 0
Tyrosine (g) 0.8 0.5 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 0.3 2 0
Valine (g) 1.8 0.8 n/a n/a 0.2 0.9 n/a n/a 0.0 n/a 0.4 4 1
Vitamin A, IU (IU) 0.0 398.1 0.0 12.8 11.9 540.0 0.0 0.0 0.0 0.0 0.0 963 160
Vitamin A, RAE (mcg) 0.0 110.0 0.0 0.6 0.0 160.0 0.0 0.0 0.0 0.0 0.0 271 45
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.4 0.1 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 3.7 0.0 30.7 14.6 0.0 0.0 0.0 0.0 0.0 0.0 49 8
Vitamin D (IU) 0.0 179.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 261 44
Water (g) 2.9 1.1 236.8 51.6 137.6 76.2 77.8 0.0 0.0 2.2 38.2 624 104
Zinc (mg) 9.6 1.4 0.0 0.0 0.6 1.3 1.5 0.0 0.0 0.0 0.8 15 3

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