Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (120g) onions |
2 cloves (6g) garlic |
2 tablespoons (27g) vegetable oil |
1/3 cup (50g) green peppers |
1 (40g) celery ribs |
2 teaspoons (2g) fresh basil |
7 ounces (200g) tomato sauce |
3/4 cup (105g) peas and carrots |
4 (852g) red potatoes |
10 ounces (301g) smoked sausage |
2 teaspoons (5g) hot paprika |
1/4 cup (59g) white wine |
2 tablespoons (31g) lemon juice |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 4.3 | 0.0 | n/a | n/a | 0.7 | 6 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 6 | 3 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 4.4 | 0.0 | n/a | n/a | 0.8 | 7 | 3 |
| Ash (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 4.0 | 0.7 | 9.4 | 9.4 | 0.4 | 0.1 | 0.1 | 1.1 | 26 | 13 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.3 | 3.8 | 6.1 | 0.1 | n/a | n/a | 1.3 | 12 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.6 | 10.9 | 0.0 | 5.0 | 16.0 | 3.1 | 26.0 | 28.4 | 85.2 | 33.1 | 10.4 | 5.3 | 1.8 | 56.0 | 309 | 154 |
| Calories | 48.0 | 8.9 | 240.4 | 9.9 | 6.4 | 0.4 | 48.0 | 55.7 | 596.4 | 923.5 | 12.8 | 48.2 | 6.7 | 143.0 | 2,148 | 1,074 |
| Calories (kj) | 199.2 | 37.4 | 1,006.1 | 41.7 | 26.8 | 1.7 | 200.0 | 233.1 | 2,513.4 | 3,859.3 | 53.8 | 201.1 | 27.8 | 599.0 | 9,000 | 4,500 |
| Carbohydrates (g) | 11.2 | 2.0 | 0.0 | 2.3 | 1.2 | 0.0 | 10.8 | 11.7 | 135.5 | 0.5 | 2.5 | 1.5 | 2.1 | 0.7 | 182 | 91 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 183.5 | 0.0 | 0.0 | 0.0 | 372.0 | 555 | 278 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | n/a | 0.3 | 1 | 1 |
| Dietary Fiber (g) | 2.0 | 0.1 | 0.0 | 0.8 | 0.6 | 0.0 | 3.0 | 3.6 | 14.5 | 0.0 | 1.6 | 0.0 | 0.1 | 0.0 | 26 | 13 |
| Folate (mcg) | 22.8 | 0.2 | 0.0 | 5.0 | 14.4 | 1.2 | 22.0 | 37.8 | 153.4 | 3.0 | 2.2 | 0.6 | 6.1 | 47.0 | 316 | 158 |
| Folate, DFE (mcg) | 22.8 | 0.2 | 0.0 | 5.0 | 14.4 | 1.2 | 22.0 | 37.8 | 153.4 | 3.0 | 2.2 | 0.6 | 6.1 | 47.0 | 316 | 158 |
| Folate, food (mcg) | 22.8 | 0.2 | 0.0 | 5.0 | 14.4 | 1.2 | 22.0 | 37.8 | 153.4 | 3.0 | 2.2 | 0.6 | 6.1 | 47.0 | 316 | 158 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.5 | n/a | n/a | 0.6 | 0.2 | 0.0 | 3.3 | n/a | 2.6 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 9 | 4 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.4 | n/a | n/a | 0.6 | 0.2 | 0.0 | 4.7 | n/a | 3.4 | 2.1 | 0.1 | n/a | 0.3 | 0.4 | 14 | 7 |
| Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.5 | 2.8 | 10.0 | 0.1 | n/a | n/a | 1.7 | 17 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 4.7 | 0.0 | n/a | n/a | 0.4 | 6 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 0.0 | n/a | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 2.0 | 1.1 | 6.2 | 1.8 | 1.0 | 0.2 | 0.0 | 1.8 | 15 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.9 | 0.0 | n/a | n/a | 0.7 | 4 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 5.1 | 0.0 | n/a | n/a | 1.1 | 7 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 5.2 | 0.0 | n/a | n/a | 0.9 | 7 | 4 |
| Magnesium (mg) | 12.0 | 1.5 | 0.0 | 5.0 | 4.4 | 1.1 | 32.0 | 18.9 | 187.4 | 33.1 | 8.1 | 5.9 | 1.8 | 12.0 | 323 | 162 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.8 | 0.0 | n/a | n/a | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 33.7 | 0.1 | 0.0 | 0.0 | 3.7 | 45 | 23 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 1.9 | 1.5 | 9.8 | 8.4 | 0.5 | 0.1 | 0.0 | 0.1 | 23 | 11 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.2 | 2.4 | 1.6 | 0.1 | 0.0 | 0.0 | 1.5 | 7 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.6 | 0.0 | n/a | n/a | 0.7 | 4 | 2 |
| Phosphorus (mg) | 34.8 | 9.2 | 0.0 | 9.9 | 9.6 | 1.0 | 52.0 | 63.0 | 519.7 | 472.3 | 14.3 | 10.6 | 2.4 | 198.0 | 1,397 | 698 |
| Phytosterols (mg) | 18.0 | n/a | 263.3 | 4.5 | 2.4 | n/a | n/a | n/a | 42.6 | n/a | 8.0 | n/a | n/a | n/a | 339 | 169 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.5 | 10.9 | 0.4 | 0.0 | 0.0 | 1.9 | 29 | 15 |
| Potassium (mg) | 175.2 | 24.1 | 0.0 | 86.8 | 104.0 | 5.2 | 662.0 | 203.7 | 3,876.6 | 1,452.9 | 103.9 | 41.7 | 31.4 | 138.0 | 6,906 | 3,453 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 3.4 | 0.1 | n/a | n/a | 0.5 | 5 | 2 |
| Protein (g) | 1.3 | 0.4 | 0.0 | 0.4 | 0.3 | 0.1 | 2.6 | 3.6 | 16.1 | 36.0 | 0.6 | 0.0 | 0.1 | 12.6 | 74 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 160 | 80 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 1 |
| Saturated Fat (g) | 0.1 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 28.0 | 0.1 | 0.0 | 0.0 | 3.1 | 35 | 18 |
| Selenium (mcg) | 0.6 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 1.3 | 4.3 | 55.0 | 0.3 | 0.1 | 0.0 | 30.7 | 94 | 47 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 2.8 | 0.0 | n/a | n/a | 1.0 | 5 | 2 |
| Sodium (mg) | 4.8 | 1.0 | 0.0 | 1.5 | 32.0 | 0.1 | 1,048.0 | 83.0 | 153.4 | 2,487.6 | 3.1 | 2.9 | 0.3 | 142.0 | 3,960 | 1,980 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 113.7 | n/a | n/a | n/a | 0.0 | n/a | 114 | 57 |
| Sucrose (g) | 1.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 2.5 | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 5 | 3 |
| Sugar (g) | 5.1 | 0.1 | 0.0 | 1.2 | 0.7 | 0.0 | 8.5 | n/a | 11.0 | 2.8 | 0.5 | 0.6 | 0.8 | 0.4 | 32 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 2.8 | 0.0 | n/a | n/a | 0.6 | 4 | 2 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 3.9 | 0.2 | 0.1 | 0.0 | 2.8 | n/a | 0.1 | 0.8 | 1.4 | 0.0 | 0.0 | 1.1 | 10 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.0 | 27.2 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 1.2 | 84.9 | 0.6 | 0.0 | 0.1 | 9.5 | 125 | 62 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.2 | 1 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 2.1 | 0.0 | n/a | n/a | 0.5 | 3 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.8 | 3.2 | 0.0 | n/a | n/a | 0.9 | 5 | 3 |
| Vitamin A, IU (IU) | 2.4 | 0.5 | 0.0 | 183.6 | 179.6 | 93.7 | 866.0 | 9,971.9 | 59.6 | 0.0 | 2,243.8 | 0.0 | 1.8 | 540.0 | 14,143 | 7,071 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 8.9 | 8.8 | 4.7 | 44.0 | 498.8 | 0.0 | 0.0 | 112.2 | 0.0 | 0.0 | 160.0 | 837 | 419 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.9 | 3 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Vitamin C (mg) | 8.9 | 1.9 | 0.0 | 39.9 | 1.2 | 0.3 | 14.0 | 11.8 | 73.3 | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 163 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.3 | 0.0 | 0.0 | 0.0 | 82.0 | 211 | 106 |
| Water (g) | 106.9 | 3.5 | 0.0 | 46.6 | 38.2 | 1.6 | 182.2 | 88.6 | 689.8 | 169.9 | 0.5 | 51.1 | 28.2 | 76.2 | 1,483 | 742 |
| Zinc (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.5 | 2.8 | 3.9 | 0.2 | 0.1 | 0.0 | 1.3 | 10 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.