Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (240g) nonfat dry milk powder |
3 1/2 cups (830g) water |
1 1/2 ounces (43g) Knorr vegetable soup mix |
1 teaspoon (6g) salt |
1 teaspoon (2g) black pepper |
2 tablespoons (27g) olive oil |
8 tablespoons (114g) butter |
3 tablespoons (22g) white flour |
8 ounces (227g) cream cheese |
8 ounces (239g) sour cream |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
10 ounces (284g) frozen chopped spinach |
1/2 cup (50g) parmesan cheese |
6 ounces (170g) portabella mushrooms |
1 1/2 cups (240g) yellow onions |
3 cups (420g) cooked chicken |
1/2 cup (69g) cashew pieces |
3 cups (345g) cooked farfalle pasta |
1/2 cup (50g) parmesan cheese |
1/2 cup (69g) cashew pieces |
1/2 teaspoon (1g) sweet paprika |
Total | 1 serving | |
| Alanine (g) | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 0.6 | 0.3 | 0.1 | 5.7 | 0.5 | 0.7 | 0.6 | 0.5 | 0.0 | 13 | 7 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 1.4 | 0.8 | 0.1 | 0.2 | 6.3 | 1.2 | 0.7 | 0.8 | 1.2 | 0.0 | 17 | 8 |
| Ash (g) | 19.0 | 0.8 | 8.3 | 6.0 | 0.1 | 0.0 | 2.4 | 0.1 | 3.0 | 2.0 | 3.0 | 0.1 | 4.1 | 4.0 | 1.4 | 0.8 | 4.0 | 2.7 | 0.9 | 4.0 | 2.7 | 0.1 | 70 | 35 |
| Aspartic acid (g) | 6.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.2 | 0.5 | 0.0 | 0.0 | 1.2 | 1.3 | 0.4 | 0.2 | 9.4 | 1.0 | 1.0 | 1.3 | 1.0 | 0.0 | 25 | 13 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3,016.8 | 24.9 | 19.6 | 1.4 | 10.2 | 0.3 | 27.3 | 3.4 | 222.7 | 263.1 | 0.7 | 5.1 | 366.4 | 554.5 | 5.1 | 55.2 | 50.4 | 30.8 | 24.2 | 554.5 | 30.8 | 2.6 | 5,270 | 2,635 |
| Calories | 868.8 | 0.0 | 138.2 | 0.0 | 5.8 | 238.7 | 814.5 | 81.9 | 777.0 | 461.7 | 0.0 | 2.9 | 82.4 | 215.5 | 37.4 | 96.0 | 701.4 | 393.2 | 545.1 | 215.5 | 393.2 | 3.2 | 6,072 | 3,036 |
| Calories (kj) | 3,638.4 | 0.0 | 578.3 | 0.0 | 24.2 | 998.7 | 3,406.9 | 342.7 | 3,251.2 | 1,935.1 | 0.0 | 12.1 | 340.8 | 902.5 | 156.5 | 398.4 | 2,935.8 | 1,645.4 | 2,277.0 | 902.5 | 1,645.4 | 13.6 | 25,405 | 12,703 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Carbohydrates (g) | 124.8 | 0.0 | 25.5 | 0.0 | 1.5 | 0.0 | 0.1 | 17.2 | 9.2 | 6.9 | 0.0 | 0.7 | 12.0 | 2.0 | 6.6 | 22.4 | 0.0 | 22.4 | 106.5 | 2.0 | 22.4 | 0.6 | 383 | 191 |
| Cholesterol (mg) | 48.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 244.2 | 0.0 | 249.9 | 124.4 | 0.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 315.0 | 0.0 | 0.0 | 44.0 | 0.0 | 0.0 | 1,071 | 535 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.5 | 0.1 | 0.2 | 1.5 | 0.3 | 0.1 | 1.5 | 0.0 | 5 | 3 |
| Cystine (g) | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.3 | 0.2 | 0.4 | 0.1 | 0.2 | 0.0 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 8.2 | 0.0 | 2.2 | 4.1 | 0.0 | 2.1 | 6.2 | 0.0 | 2.1 | 0.4 | 28 | 14 |
| Folate (mcg) | 120.0 | 0.0 | 25.5 | 0.0 | 0.4 | 0.0 | 3.4 | 41.2 | 25.0 | 16.7 | 0.0 | 0.2 | 411.8 | 5.0 | 47.6 | 45.6 | 21.0 | 47.3 | 251.9 | 5.0 | 47.3 | 0.6 | 1,115 | 558 |
| Folate, DFE (mcg) | 120.0 | 0.0 | 25.5 | 0.0 | 0.4 | 0.0 | 3.4 | 65.5 | 25.0 | 16.7 | 0.0 | 0.2 | 411.8 | 5.0 | 47.6 | 45.6 | 21.0 | 47.3 | 410.6 | 5.0 | 47.3 | 0.6 | 1,298 | 649 |
| Folate, food (mcg) | 120.0 | 0.0 | 25.5 | 0.0 | 0.4 | 0.0 | 3.4 | 6.5 | 25.0 | 16.7 | 0.0 | 0.2 | 411.8 | 5.0 | 47.6 | 45.6 | 21.0 | 47.3 | 24.2 | 5.0 | 47.3 | 0.6 | 853 | 427 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 227.7 | 0.0 | 0.0 | 0.0 | 262 | 131 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.8 | 3.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.1 | 5 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 3.4 | 4.7 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 9 | 5 |
| Glutamic acid (g) | 18.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.0 | 1.4 | 0.0 | 0.0 | 1.4 | 4.3 | 0.5 | 0.6 | 15.7 | 2.5 | 7.1 | 4.3 | 2.5 | 0.0 | 63 | 31 |
| Glycine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.1 | 5.2 | 0.6 | 0.7 | 0.4 | 0.6 | 0.0 | 11 | 5 |
| Histidine (g) | 2.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 3.3 | 0.3 | 0.5 | 0.5 | 0.3 | 0.0 | 9 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.8 | 0.0 | 1.6 | 0.0 | 0.2 | 0.2 | 0.0 | 1.0 | 0.9 | 0.4 | 0.0 | 0.1 | 5.4 | 0.5 | 0.5 | 0.5 | 5.1 | 4.1 | 4.4 | 0.5 | 4.1 | 0.2 | 30 | 15 |
| Isoleucine (g) | 5.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.4 | 1.0 | 0.1 | 0.0 | 5.5 | 0.5 | 0.8 | 1.0 | 0.5 | 0.0 | 16 | 8 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.3 | 8.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 16 | 8 |
| Leucine (g) | 8.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.5 | 0.7 | 0.0 | 0.0 | 0.6 | 1.9 | 0.2 | 0.1 | 7.9 | 0.9 | 1.5 | 1.9 | 0.9 | 0.0 | 27 | 13 |
| Lysine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.6 | 0.0 | 0.0 | 0.7 | 1.5 | 0.2 | 0.1 | 8.9 | 0.6 | 0.5 | 1.5 | 0.6 | 0.0 | 23 | 12 |
| Magnesium (mg) | 264.0 | 8.3 | 48.9 | 0.1 | 3.9 | 0.0 | 2.3 | 4.9 | 20.4 | 23.9 | 0.0 | 2.0 | 213.0 | 19.0 | n/a | 24.0 | 88.2 | 178.1 | 62.1 | 19.0 | 178.1 | 2.0 | 1,162 | 581 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 0.0 | 2 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 1.1 | 0.0 | 0.6 | 0.0 | 6 | 3 |
| Methionine (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 2.9 | 0.2 | 0.2 | 0.5 | 0.2 | 0.0 | 8 | 4 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 19.7 | 23.9 | 0.0 | 19.6 | 12.1 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 10.5 | 18.7 | 0.5 | 4.2 | 18.7 | 0.0 | 133 | 67 |
| Niacin (mg) | 2.3 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 1.4 | 0.1 | 7.6 | 0.3 | 33.1 | 1.0 | 5.8 | 0.1 | 1.0 | 0.1 | 57 | 28 |
| Pantothenic acid (mg) | 8.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 0.8 | 0.0 | 0.0 | 0.3 | 0.2 | 1.9 | 0.3 | 4.1 | 0.8 | 0.4 | 0.2 | 0.8 | 0.0 | 20 | 10 |
| Phenylalanine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.6 | 1.0 | 0.1 | 0.1 | 4.2 | 0.5 | 1.0 | 1.0 | 0.5 | 0.0 | 14 | 7 |
| Phosphorus (mg) | 2,323.2 | 0.0 | 73.6 | 0.0 | 3.6 | 0.0 | 27.3 | 24.3 | 240.8 | 275.1 | 0.0 | 1.8 | 139.2 | 364.5 | 183.7 | 69.6 | 806.4 | 335.7 | 200.1 | 364.5 | 335.7 | 3.6 | 5,773 | 2,886 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 2.1 | 59.7 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 36.0 | n/a | 108.2 | n/a | n/a | 108.2 | 2.0 | 317 | 159 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 3.5 | 0.1 | 3.3 | 2.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.0 | 6.3 | 5.4 | 1.1 | 0.6 | 5.4 | 0.1 | 32 | 16 |
| Potassium (mg) | 4,305.6 | 8.3 | 257.3 | 0.5 | 30.6 | 0.3 | 27.3 | 24.1 | 313.5 | 337.3 | 0.2 | 15.3 | 982.6 | 62.5 | 619.2 | 350.4 | 961.8 | 387.0 | 151.8 | 62.5 | 387.0 | 26.2 | 9,311 | 4,656 |
| Proline (g) | 8.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.5 | 0.6 | 0.0 | 0.0 | 0.6 | 2.3 | 0.1 | 0.0 | 4.3 | 0.5 | 2.4 | 2.3 | 0.5 | 0.0 | 24 | 12 |
| Protein (g) | 86.8 | 0.0 | 5.0 | 0.0 | 0.2 | 0.0 | 1.0 | 2.3 | 13.5 | 5.0 | 0.0 | 0.1 | 10.3 | 19.2 | 3.6 | 2.6 | 105.0 | 10.5 | 20.0 | 19.2 | 10.5 | 0.2 | 315 | 158 |
| Retinol (mcg) | 14.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 762.3 | 0.0 | 815.6 | 416.2 | 0.0 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 111.5 | 0.0 | 0.0 | 2,282 | 1,141 |
| Riboflavin (mg) | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 7 | 4 |
| Saturated Fat (g) | 1.2 | 0.0 | 1.0 | 0.0 | 0.0 | 3.7 | 58.4 | 0.0 | 43.8 | 27.5 | 0.0 | 0.0 | 0.1 | 8.7 | 0.1 | 0.1 | 7.6 | 6.3 | 0.6 | 8.7 | 6.3 | 0.0 | 174 | 87 |
| Selenium (mcg) | 65.5 | 0.0 | 9.6 | 0.0 | 0.1 | 0.0 | 1.1 | 7.6 | 5.5 | 6.2 | 0.0 | 0.1 | 17.0 | 8.9 | 31.6 | 1.2 | 103.3 | 8.0 | 91.1 | 8.9 | 8.0 | 0.1 | 374 | 187 |
| Serine (g) | 4.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.5 | 1.1 | 0.2 | 0.1 | 3.6 | 0.6 | 0.9 | 1.1 | 0.6 | 0.0 | 15 | 7 |
| Sodium (mg) | 1,284.0 | 24.9 | 2,858.5 | 2,325.5 | 0.5 | 0.5 | 811.1 | 0.4 | 729.3 | 191.4 | 1,162.7 | 0.2 | 210.2 | 764.5 | 15.3 | 9.6 | 315.0 | 11.0 | 3.5 | 764.5 | 11.0 | 0.8 | 11,494 | 5,747 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 89.7 | n/a | n/a | n/a | 91 | 45 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 2.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 4 | 2 |
| Sugar (g) | 124.8 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 7.3 | 8.4 | 0.0 | 0.0 | 1.8 | 0.5 | 4.3 | 10.2 | n/a | 3.4 | 1.9 | 0.5 | 3.4 | 0.1 | 168 | 84 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | 3 | 2 |
| Threonine (g) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.6 | 0.7 | 0.2 | 0.1 | 4.4 | 0.4 | 0.7 | 0.7 | 0.4 | 0.0 | 13 | 7 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.9 | 2.6 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 0.1 | 0.6 | 0.3 | 19 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 1.8 | 0.0 | 2.2 | 0.0 | 0.1 | 27.0 | 92.1 | 0.2 | 77.8 | 47.2 | 0.0 | 0.0 | 1.6 | 14.3 | 0.6 | 0.2 | 27.8 | 31.7 | 3.2 | 14.3 | 31.7 | 0.1 | 374 | 187 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 2 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Tryptophan (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 1.2 | 0.2 | 0.3 | 0.3 | 0.2 | 0.0 | 4 | 2 |
| Tyrosine (g) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 0.0 | 0.0 | 0.6 | 1.2 | 0.0 | 0.0 | 3.5 | 0.3 | 0.4 | 1.2 | 0.3 | 0.0 | 13 | 6 |
| Valine (g) | 5.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | 1.3 | 0.1 | 0.1 | 5.2 | 0.7 | 0.9 | 1.3 | 0.7 | 0.0 | 18 | 9 |
| Vitamin A, IU (IU) | 52.8 | 0.0 | 662.1 | 0.0 | 12.6 | 0.0 | 2,838.9 | 0.0 | 3,051.3 | 1,490.2 | 0.0 | 6.3 | 33,301.8 | 432.5 | 0.0 | 4.8 | 172.2 | 0.0 | 0.0 | 432.5 | 0.0 | 566.4 | 43,024 | 21,512 |
| Vitamin A, RAE (mcg) | 14.4 | 0.0 | 33.2 | 0.0 | 0.6 | 0.0 | 777.0 | 0.0 | 831.6 | 421.0 | 0.0 | 0.3 | 1,664.2 | 114.5 | 0.0 | 0.0 | 50.4 | 0.0 | 0.0 | 114.5 | 0.0 | 28.3 | 4,050 | 2,025 |
| Vitamin B-12 (mcg) | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 1.2 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 15 | 7 |
| Vitamin B-6 (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.3 | 1.7 | 0.2 | 0.2 | 0.0 | 0.2 | 0.0 | 5 | 2 |
| Vitamin C (mg) | 16.3 | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 67 | 33 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.2 | 0.0 | 56.8 | 33.5 | 0.0 | 0.0 | 0.0 | 10.5 | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 10.5 | 0.0 | 0.0 | 196 | 98 |
| Water (g) | 7.6 | 828.7 | 1.6 | 0.0 | 0.3 | 0.0 | 18.0 | 2.7 | 123.7 | 178.1 | 0.0 | 0.1 | 256.1 | 10.4 | 157.9 | 213.9 | 283.1 | 1.2 | 214.3 | 10.4 | 1.2 | 0.1 | 2,309 | 1,155 |
| Zinc (mg) | 9.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 0.9 | 0.0 | 0.0 | 1.6 | 1.9 | 0.9 | 0.4 | 6.4 | 3.8 | 1.8 | 1.9 | 3.8 | 0.0 | 35 | 18 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.