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    Nutritional Facts: Country Chicken Casserole Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (426g)
    red potatoes
    2 (236g)
    boneless skinless chicken breast halves
    1 teaspoon (2g)
    ground coriander
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    fresh ground pepper
    1/4 cup (57g)
    butter
    1 tablespoon (14g)
    olive oil
    1 large (150g)
    onions
    3 1/2 ounces (99g)
    fresh shiitake mushrooms
    2 (6g)
    garlic cloves
    1 (45g)
    anaheim chilies
    1/2 cup (118g)
    dry white wine
    1 1/2 cups (360g)
    chicken stock
    3 tablespoons (22g)
    all-purpose flour
    3/4 cup (75g)
    snap peas
    8 sheets (152g)
    phyllo dough
    1/4 cup (57g)
    butter
    2 cups (60g)
    baby spinach leaves
    Total 1 serving
    Alanine (g) 0.2 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 0.4 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.1 5 1
    Ash (g) 4.7 2.7 0.1 0.2 6.0 0.1 1.2 0.0 0.5 0.3 0.1 0.3 0.2 2.3 0.1 0.5 2.4 1.2 1.0 24 6
    Aspartic acid (g) 1.9 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.2 0.5 0.0 0.1 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 42.6 11.8 12.8 19.6 1.4 5.1 13.6 0.1 34.5 3.0 10.9 8.1 10.6 10.8 3.4 27.8 16.7 13.6 59.4 306 76
    Calories 298.2 269.0 5.4 7.9 0.0 2.9 406.9 119.3 60.0 55.6 8.9 18.0 96.4 129.6 81.9 23.3 454.5 406.9 13.8 2,458 615
    Calories (kj) 1,256.7 1,125.7 22.4 32.9 0.0 12.1 1,701.9 499.4 249.0 232.2 37.4 75.2 402.2 543.6 342.7 98.3 1,901.5 1,701.9 58.2 10,293 2,573
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
    Carbohydrates (g) 67.7 0.0 1.0 0.9 0.0 0.7 0.0 0.0 14.0 14.3 2.0 4.3 3.1 12.7 17.2 5.2 80.0 0.0 2.2 225 56
    Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 122.0 0.0 406 101
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.1 2 1
    Cystine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
    Dietary Fiber (g) 7.2 0.0 0.8 0.2 0.0 0.3 0.0 0.0 2.6 2.1 0.1 0.7 0.0 0.0 0.6 2.0 2.9 0.0 1.3 21 5
    Folate (mcg) 76.7 9.4 0.0 0.2 0.0 0.2 1.7 0.0 28.5 20.8 0.2 10.4 1.2 18.0 5.8 24.8 133.8 1.7 116.4 450 112
    Folate, DFE (mcg) 76.7 9.4 0.0 0.2 0.0 0.2 1.7 0.0 28.5 20.8 0.2 10.4 1.2 18.0 5.8 24.8 208.2 1.7 116.4 524 131
    Folate, food (mcg) 76.7 9.4 0.0 0.2 0.0 0.2 1.7 0.0 28.5 20.8 0.2 10.4 1.2 18.0 5.8 24.8 27.4 1.7 116.4 343 86
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.4 0.0 0.0 106 27
    Fructose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.1 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.1 6 1
    Glutamic acid (g) 1.4 7.4 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.1 n/a n/a 0.8 0.1 3.6 0.1 0.2 15 4
    Glycine (g) 0.2 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.1 3 1
    Histidine (g) 0.1 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 2 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.1 0.9 0.3 1.4 0.0 0.1 0.0 0.1 0.3 0.4 0.1 0.5 0.3 0.8 0.3 0.8 4.9 0.0 1.6 16 4
    Isoleucine (g) 0.3 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.1 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.4 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.7 0.0 0.1 6 1
    Lysine (g) 0.4 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.1 6 1
    Magnesium (mg) 93.7 61.4 5.9 7.7 0.1 2.0 1.1 0.0 15.0 13.9 1.5 11.3 11.8 14.4 4.9 18.8 22.8 1.1 47.4 335 84
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 n/a 0.2 0.2 0.7 0.0 0.5 3 1
    Methionine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 1.8 0.2 0.3 0.0 0.0 11.9 9.8 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 4.8 11.9 0.0 43 11
    Niacin (mg) 4.9 24.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.4 0.1 5.7 0.3 0.6 6.2 0.0 0.4 45 11
    Pantothenic acid (mg) 1.2 3.4 n/a n/a 0.0 0.0 0.1 0.0 0.2 3.6 0.0 0.0 0.1 n/a 0.1 0.2 0.5 0.1 0.0 9 2
    Phenylalanine (g) 0.3 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 0.1 3 1
    Phosphorus (mg) 259.9 495.6 7.4 10.5 0.0 1.8 13.6 0.0 43.5 28.8 9.2 20.7 21.2 97.2 24.3 28.5 114.0 13.6 29.4 1,219 305
    Phytosterols (mg) 21.3 n/a 0.8 1.4 0.0 1.1 n/a 29.8 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 82 21
    Polyunsaturated Fat (g) 0.3 0.9 0.0 0.1 0.0 0.0 1.7 1.4 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 1.4 1.7 0.1 9 2
    Potassium (mg) 1,938.3 873.2 22.8 37.5 0.5 15.3 13.6 0.1 219.0 116.1 24.1 153.0 83.5 378.0 24.1 158.3 112.5 13.6 334.8 4,518 1,130
    Proline (g) 0.2 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 1.3 0.0 0.1 4 1
    Protein (g) 8.1 50.1 0.2 0.4 0.0 0.1 0.5 0.0 1.7 1.5 0.4 0.9 0.1 9.1 2.3 1.4 10.8 0.5 1.7 90 22
    Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 380.8 0.0 786 197
    Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.5 0.0 0.1 2 0
    Saturated Fat (g) 0.1 1.3 0.0 0.0 0.0 0.0 29.2 1.9 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.2 29.2 0.0 65 16
    Selenium (mcg) 2.1 75.5 0.5 0.1 0.0 0.1 0.6 0.0 0.8 24.6 0.9 0.2 0.1 7.9 7.6 0.5 35.4 0.6 0.6 158 39
    Serine (g) 0.3 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 0.1 3 1
    Sodium (mg) 76.7 273.8 0.6 3.5 2,325.5 0.2 405.2 0.3 6.0 4.0 1.0 3.2 5.9 514.8 0.4 4.5 734.2 405.2 47.4 4,812 1,203
    Starch (g) 56.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 58 14
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 3 1
    Sugar (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 3.8 0.1 2.3 1.1 5.7 0.1 2.4 0.3 0.0 0.3 28 7
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 2 0
    Threonine (g) 0.3 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.0 0.4 n/a 0.1 0.0 0.0 1.3 1.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.1 1.3 1.2 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
    Total Fat (g) 0.6 6.1 0.3 0.5 0.0 0.0 46.0 13.5 0.2 0.2 0.0 0.1 0.0 4.3 0.2 0.2 9.1 46.0 0.2 128 32
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 3 1
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 4 1
    Tryptophan (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
    Tyrosine (g) 0.2 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.1 3 1
    Valine (g) 0.4 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.1 4 1
    Vitamin A, IU (IU) 29.8 70.8 0.0 26.7 0.0 6.3 1,418.2 0.0 3.0 0.0 0.5 530.6 0.0 10.8 0.0 517.5 0.0 1,418.2 5,626.2 9,659 2,415
    Vitamin A, RAE (mcg) 0.0 21.2 0.0 1.3 0.0 0.3 388.2 0.0 0.0 0.0 0.0 26.6 0.0 3.6 0.0 26.3 0.0 388.2 281.4 1,137 284
    Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Vitamin B-6 (mg) 0.7 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 4 1
    Vitamin C (mg) 36.6 2.8 0.4 0.2 0.0 0.0 0.0 0.0 11.1 0.3 1.9 109.1 0.0 0.7 0.0 9.2 0.0 0.0 16.9 189 47
    Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 34.1 0.0 0.0 27.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 108 27
    Water (g) 344.9 178.9 0.2 0.2 0.0 0.1 9.0 0.0 133.7 82.8 3.5 39.5 102.1 331.7 2.7 67.7 49.6 9.0 54.8 1,410 353
    Zinc (mg) 1.4 1.4 0.1 0.1 0.0 0.0 0.1 0.0 0.3 1.3 0.1 0.1 0.1 0.5 0.2 0.2 0.7 0.1 0.3 7 2

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