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Nutritional Facts: Country Chicken Casserole Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (426g)
red potatoes
2 (236g)
boneless skinless chicken breast halves
1 teaspoon (2g)
ground coriander
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (57g)
butter
1 tablespoon (14g)
olive oil
1 large (150g)
onions
3 1/2 ounces (99g)
fresh shiitake mushrooms
2 (6g)
garlic cloves
1 (45g)
anaheim chilies
1/2 cup (118g)
dry white wine
1 1/2 cups (360g)
chicken stock
3 tablespoons (22g)
all-purpose flour
3/4 cup (75g)
snap peas
8 sheets (152g)
phyllo dough
1/4 cup (57g)
butter
2 cups (60g)
baby spinach leaves
Total 1 serving
Alanine (g) 0.2 2.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 0.4 3.4 n/a n/a 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.1 5 1
Ash (g) 4.7 2.7 0.1 0.2 6.0 0.1 1.2 0.0 0.5 0.3 0.1 0.3 0.2 2.3 0.1 0.5 2.4 1.2 1.0 24 6
Aspartic acid (g) 1.9 4.7 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.1 0.2 0.5 0.0 0.1 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 42.6 11.8 12.8 19.6 1.4 5.1 13.6 0.1 34.5 3.0 10.9 8.1 10.6 10.8 3.4 27.8 16.7 13.6 59.4 306 76
Calories 298.2 269.0 5.4 7.9 0.0 2.9 406.9 119.3 60.0 55.6 8.9 18.0 96.4 129.6 81.9 23.3 454.5 406.9 13.8 2,458 615
Calories (kj) 1,256.7 1,125.7 22.4 32.9 0.0 12.1 1,701.9 499.4 249.0 232.2 37.4 75.2 402.2 543.6 342.7 98.3 1,901.5 1,701.9 58.2 10,293 2,573
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 4 1
Carbohydrates (g) 67.7 0.0 1.0 0.9 0.0 0.7 0.0 0.0 14.0 14.3 2.0 4.3 3.1 12.7 17.2 5.2 80.0 0.0 2.2 225 56
Cholesterol (mg) 0.0 151.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 0.0 0.0 0.0 0.0 10.8 0.0 0.0 0.0 122.0 0.0 406 101
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 0.0 0.2 0.0 0.1 0.2 0.0 0.1 2 1
Cystine (g) 0.1 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 1 0
Dietary Fiber (g) 7.2 0.0 0.8 0.2 0.0 0.3 0.0 0.0 2.6 2.1 0.1 0.7 0.0 0.0 0.6 2.0 2.9 0.0 1.3 21 5
Folate (mcg) 76.7 9.4 0.0 0.2 0.0 0.2 1.7 0.0 28.5 20.8 0.2 10.4 1.2 18.0 5.8 24.8 133.8 1.7 116.4 450 112
Folate, DFE (mcg) 76.7 9.4 0.0 0.2 0.0 0.2 1.7 0.0 28.5 20.8 0.2 10.4 1.2 18.0 5.8 24.8 208.2 1.7 116.4 524 131
Folate, food (mcg) 76.7 9.4 0.0 0.2 0.0 0.2 1.7 0.0 28.5 20.8 0.2 10.4 1.2 18.0 5.8 24.8 27.4 1.7 116.4 343 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 106.4 0.0 0.0 106 27
Fructose (g) 1.3 n/a n/a n/a n/a 0.0 n/a n/a 1.9 n/a n/a n/a n/a n/a n/a 1.0 n/a n/a 0.1 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Glucose (dextrose) (g) 1.7 n/a n/a n/a n/a 0.0 n/a n/a 3.0 n/a n/a n/a n/a n/a n/a 1.1 n/a n/a 0.1 6 1
Glutamic acid (g) 1.4 7.4 n/a n/a 0.0 0.0 0.1 0.0 0.4 0.4 0.0 0.1 n/a n/a 0.8 0.1 3.6 0.1 0.2 15 4
Glycine (g) 0.2 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.1 3 1
Histidine (g) 0.1 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.2 0.0 0.0 2 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.1 0.9 0.3 1.4 0.0 0.1 0.0 0.1 0.3 0.4 0.1 0.5 0.3 0.8 0.3 0.8 4.9 0.0 1.6 16 4
Isoleucine (g) 0.3 2.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.4 0.0 0.1 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.4 4.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.2 0.1 0.7 0.0 0.1 6 1
Lysine (g) 0.4 4.8 n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.2 0.0 0.1 6 1
Magnesium (mg) 93.7 61.4 5.9 7.7 0.1 2.0 1.1 0.0 15.0 13.9 1.5 11.3 11.8 14.4 4.9 18.8 22.8 1.1 47.4 335 84
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.2 0.2 0.1 0.1 0.1 n/a 0.2 0.2 0.7 0.0 0.5 3 1
Methionine (g) 0.1 1.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 1.8 0.2 0.3 0.0 0.0 11.9 9.8 0.0 0.1 0.0 0.0 0.0 2.1 0.0 0.0 4.8 11.9 0.0 43 11
Niacin (mg) 4.9 24.6 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.5 0.0 0.4 0.1 5.7 0.3 0.6 6.2 0.0 0.4 45 11
Pantothenic acid (mg) 1.2 3.4 n/a n/a 0.0 0.0 0.1 0.0 0.2 3.6 0.0 0.0 0.1 n/a 0.1 0.2 0.5 0.1 0.0 9 2
Phenylalanine (g) 0.3 2.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 0.1 3 1
Phosphorus (mg) 259.9 495.6 7.4 10.5 0.0 1.8 13.6 0.0 43.5 28.8 9.2 20.7 21.2 97.2 24.3 28.5 114.0 13.6 29.4 1,219 305
Phytosterols (mg) 21.3 n/a 0.8 1.4 0.0 1.1 n/a 29.8 22.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.4 82 21
Polyunsaturated Fat (g) 0.3 0.9 0.0 0.1 0.0 0.0 1.7 1.4 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.1 1.4 1.7 0.1 9 2
Potassium (mg) 1,938.3 873.2 22.8 37.5 0.5 15.3 13.6 0.1 219.0 116.1 24.1 153.0 83.5 378.0 24.1 158.3 112.5 13.6 334.8 4,518 1,130
Proline (g) 0.2 1.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.3 0.1 1.3 0.0 0.1 4 1
Protein (g) 8.1 50.1 0.2 0.4 0.0 0.1 0.5 0.0 1.7 1.5 0.4 0.9 0.1 9.1 2.3 1.4 10.8 0.5 1.7 90 22
Retinol (mcg) 0.0 21.2 0.0 0.0 0.0 0.0 380.8 0.0 0.0 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 380.8 0.0 786 197
Riboflavin (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.3 0.0 0.1 0.5 0.0 0.1 2 0
Saturated Fat (g) 0.1 1.3 0.0 0.0 0.0 0.0 29.2 1.9 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.0 2.2 29.2 0.0 65 16
Selenium (mcg) 2.1 75.5 0.5 0.1 0.0 0.1 0.6 0.0 0.8 24.6 0.9 0.2 0.1 7.9 7.6 0.5 35.4 0.6 0.6 158 39
Serine (g) 0.3 1.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.5 0.0 0.1 3 1
Sodium (mg) 76.7 273.8 0.6 3.5 2,325.5 0.2 405.2 0.3 6.0 4.0 1.0 3.2 5.9 514.8 0.4 4.5 734.2 405.2 47.4 4,812 1,203
Starch (g) 56.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 58 14
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.2 n/a n/a n/a n/a 0.0 n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0.0 3 1
Sugar (g) 5.5 0.0 n/a 0.0 0.0 0.0 0.0 0.0 6.4 3.8 0.1 2.3 1.1 5.7 0.1 2.4 0.3 0.0 0.3 28 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.8 0.0 0.0 2 0
Threonine (g) 0.3 2.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.3 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.0 0.4 n/a 0.1 0.0 0.0 1.3 1.9 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.3 0.1 1.3 1.2 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0.1 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 0.6 6.1 0.3 0.5 0.0 0.0 46.0 13.5 0.2 0.2 0.0 0.1 0.0 4.3 0.2 0.2 9.1 46.0 0.2 128 32
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 3 1
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 4 1
Tryptophan (g) 0.1 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 1 0
Tyrosine (g) 0.2 1.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.3 0.0 0.1 3 1
Valine (g) 0.4 2.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.1 0.4 0.0 0.1 4 1
Vitamin A, IU (IU) 29.8 70.8 0.0 26.7 0.0 6.3 1,418.2 0.0 3.0 0.0 0.5 530.6 0.0 10.8 0.0 517.5 0.0 1,418.2 5,626.2 9,659 2,415
Vitamin A, RAE (mcg) 0.0 21.2 0.0 1.3 0.0 0.3 388.2 0.0 0.0 0.0 0.0 26.6 0.0 3.6 0.0 26.3 0.0 388.2 281.4 1,137 284
Vitamin B-12 (mcg) 0.0 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.7 1.8 n/a 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.1 0.1 0.2 0.0 0.1 0.0 0.0 0.1 4 1
Vitamin C (mg) 36.6 2.8 0.4 0.2 0.0 0.0 0.0 0.0 11.1 0.3 1.9 109.1 0.0 0.7 0.0 9.2 0.0 0.0 16.9 189 47
Vitamin D (IU) 0.0 11.8 0.0 0.0 0.0 0.0 34.1 0.0 0.0 27.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 0.0 108 27
Water (g) 344.9 178.9 0.2 0.2 0.0 0.1 9.0 0.0 133.7 82.8 3.5 39.5 102.1 331.7 2.7 67.7 49.6 9.0 54.8 1,410 353
Zinc (mg) 1.4 1.4 0.1 0.1 0.0 0.0 0.1 0.0 0.3 1.3 0.1 0.1 0.1 0.5 0.2 0.2 0.7 0.1 0.3 7 2

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