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Nutritional Facts: Chicken Popeye Soup ( Chicken and Spinach Pot Pie Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (80g)
onions
1/2 cup (51g)
celery
1/2 cup (43g)
portabella mushrooms
1 tablespoon (14g)
olive oil
8 cups (1,920g)
chicken stock
2 1/2 tablespoons (1g)
instant chicken bouillon
1 cup (30g)
spinach
1/2 teaspoon (0g)
basil
2 1/2 cups (0g)
chicken breasts
3/4 cup (96g)
powdered milk
3/4 cup (85g)
cheddar cheese
5 tablespoons (40g)
cornstarch
1/4 cup (57g)
butter
1 cup (125g)
flour
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.8 0.0 0.0 0.5 2 0
Ash (g) 0.3 0.4 0.4 0.0 12.1 0.4 0.5 0.0 n/a 5.8 3.3 0.0 1.2 0.6 25 3
Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 1.9 1.4 0.0 0.0 0.5 4 0
Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 18.4 20.2 1.3 0.1 57.6 1.4 29.7 0.8 n/a 875.5 611.0 0.8 13.6 18.8 1,649 165
Calories 32.0 8.1 9.5 119.3 691.2 1.5 6.9 0.1 n/a 476.2 341.5 152.4 406.9 455.0 2,701 270
Calories (kj) 132.8 33.8 39.6 499.4 2,899.2 6.2 29.1 0.4 n/a 1,992.0 1,427.2 637.6 1,701.9 1,903.8 11,303 1,130
Campesterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Carbohydrates (g) 7.5 1.5 1.7 0.0 67.8 0.2 1.1 0.0 n/a 36.9 1.1 36.5 0.0 95.4 250 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 57.6 0.1 0.0 0.0 n/a 93.1 89.0 0.0 122.0 0.0 362 36
Copper (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.3 1 0
Dietary Fiber (g) 1.4 0.8 0.6 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.0 3.4 7 1
Folate (mcg) 15.2 18.2 12.0 0.0 96.0 0.2 58.2 0.3 n/a 35.5 15.3 0.0 1.7 228.8 481 48
Folate, DFE (mcg) 15.2 18.2 12.0 0.0 96.0 0.2 58.2 0.3 n/a 35.5 15.3 0.0 1.7 363.8 616 62
Folate, food (mcg) 15.2 18.2 12.0 0.0 96.0 0.2 58.2 0.3 n/a 35.5 15.3 0.0 1.7 36.3 289 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.5 193 19
Fructose (g) 1.0 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
Galactose (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.6 0.3 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 5.3 5.2 0.0 0.1 4.3 15 2
Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.5 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.3 2 0
Iron (mg) 0.2 0.1 0.1 0.1 4.0 0.0 0.8 0.0 n/a 0.5 0.6 0.2 0.0 5.8 12 1
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 1.3 0.0 0.0 0.4 3 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 2.5 2.0 0.0 0.0 0.9 6 1
Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 2.0 1.8 0.0 0.0 0.3 4 0
Magnesium (mg) 8.0 5.6 n/a 0.0 76.8 0.4 23.7 0.3 n/a 81.6 23.7 1.2 1.1 27.5 250 25
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.6 0.0 0.0 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 11.2 0.0 0.0 0.0 n/a 7.6 8.0 0.0 11.9 0.1 49 5
Niacin (mg) 0.1 0.2 1.9 0.0 30.4 0.0 0.2 0.0 n/a 0.6 0.1 0.0 0.0 7.4 41 4
Pantothenic acid (mg) 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.4 0.0 0.1 0.5 4 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 1.1 0.0 0.0 0.7 3 0
Phosphorus (mg) 23.2 12.1 46.4 0.0 518.4 1.4 14.7 0.2 n/a 745.0 433.9 5.2 13.6 135.0 1,949 195
Phytosterols (mg) 12.0 3.0 n/a 29.8 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 48 5
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.4 4.1 0.0 0.0 0.0 n/a 0.6 0.8 0.0 1.7 0.5 9 1
Potassium (mg) 116.8 131.3 156.5 0.1 2,016.0 2.8 167.4 1.3 n/a 1,276.8 83.1 1.2 13.6 133.8 4,101 410
Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.4 2.4 0.0 0.0 1.5 6 1
Protein (g) 0.9 0.3 0.9 0.0 48.4 0.1 0.9 0.0 n/a 25.3 21.1 0.1 0.5 12.9 111 11
Retinol (mcg) 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a 242.9 218.7 0.0 380.8 0.0 862 86
Riboflavin (mg) 0.0 0.0 0.1 0.0 1.6 0.0 0.1 0.0 n/a 1.2 0.3 0.0 0.0 0.6 4 0
Saturated Fat (g) 0.0 0.0 0.0 1.9 6.2 0.0 0.0 0.0 n/a 16.1 17.9 0.0 29.2 0.2 71 7
Selenium (mcg) 0.4 0.2 8.0 0.0 42.2 0.2 0.3 0.0 n/a 15.6 11.8 1.1 0.6 42.4 123 12
Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 1.2 0.0 0.0 0.6 3 0
Sodium (mg) 3.2 40.4 3.9 0.3 2,745.6 180.0 23.7 0.0 n/a 356.2 526.3 3.6 405.2 2.5 4,291 429
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
Sugar (g) 3.4 0.9 1.1 0.0 30.3 0.0 0.1 0.0 n/a 36.9 0.4 0.0 0.0 0.3 74 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.8 0.0 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 1.9 0.6 0.0 0.6 0.0 n/a 0.6 0.2 0.0 1.3 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
Total Fat (g) 0.1 0.1 0.2 13.5 23.0 0.0 0.1 0.0 n/a 25.6 28.1 0.0 46.0 1.2 138 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.2 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 1.0 0.0 0.0 0.4 3 0
Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 1.4 0.0 0.0 0.5 4 0
Vitamin A, IU (IU) 1.6 226.7 0.0 0.0 57.6 0.0 2,813.1 23.4 n/a 896.6 849.2 0.0 1,418.2 0.0 6,286 629
Vitamin A, RAE (mcg) 0.0 11.1 0.0 0.0 19.2 0.0 140.7 1.2 n/a 247.7 224.6 0.0 388.2 0.0 1,033 103
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.7 0.0 0.1 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 1.2 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.1 2 0
Vitamin C (mg) 5.9 1.6 0.0 0.0 3.8 0.0 8.4 0.1 n/a 8.3 0.0 0.0 0.0 0.0 28 3
Vitamin D (IU) 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 n/a 403.2 20.3 0.0 34.1 0.0 462 46
Water (g) 71.3 48.2 39.9 0.0 1,769.3 0.0 27.4 0.4 n/a 2.4 31.1 3.3 9.0 14.9 2,017 202
Zinc (mg) 0.1 0.1 0.2 0.0 2.7 0.0 0.2 0.0 n/a 3.2 2.6 0.0 0.1 0.9 10 1

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