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    Nutritional Facts: Chicken Popeye Soup ( Chicken and Spinach Pot Pie Soup)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (80g)
    onions
    1/2 cup (51g)
    celery
    1/2 cup (43g)
    portabella mushrooms
    1 tablespoon (14g)
    olive oil
    8 cups (1,920g)
    chicken stock
    2 1/2 tablespoons (1g)
    instant chicken bouillon
    1 cup (30g)
    spinach
    1/2 teaspoon (0g)
    basil
    2 1/2 cups (0g)
    chicken breasts
    3/4 cup (96g)
    powdered milk
    3/4 cup (85g)
    cheddar cheese
    5 tablespoons (40g)
    cornstarch
    1/4 cup (57g)
    butter
    1 cup (125g)
    flour
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.6 0.0 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.8 0.0 0.0 0.5 2 0
    Ash (g) 0.3 0.4 0.4 0.0 12.1 0.4 0.5 0.0 n/a 5.8 3.3 0.0 1.2 0.6 25 3
    Aspartic acid (g) 0.1 0.1 0.1 0.0 n/a n/a 0.1 0.0 n/a 1.9 1.4 0.0 0.0 0.5 4 0
    Beta-sitosterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 18.4 20.2 1.3 0.1 57.6 1.4 29.7 0.8 n/a 875.5 611.0 0.8 13.6 18.8 1,649 165
    Calories 32.0 8.1 9.5 119.3 691.2 1.5 6.9 0.1 n/a 476.2 341.5 152.4 406.9 455.0 2,701 270
    Calories (kj) 132.8 33.8 39.6 499.4 2,899.2 6.2 29.1 0.4 n/a 1,992.0 1,427.2 637.6 1,701.9 1,903.8 11,303 1,130
    Campesterol n/a n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Carbohydrates (g) 7.5 1.5 1.7 0.0 67.8 0.2 1.1 0.0 n/a 36.9 1.1 36.5 0.0 95.4 250 25
    Cholesterol (mg) 0.0 0.0 0.0 0.0 57.6 0.1 0.0 0.0 n/a 93.1 89.0 0.0 122.0 0.0 362 36
    Copper (mg) 0.0 0.0 0.1 0.0 1.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 1.4 0.8 0.6 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.4 0.0 3.4 7 1
    Folate (mcg) 15.2 18.2 12.0 0.0 96.0 0.2 58.2 0.3 n/a 35.5 15.3 0.0 1.7 228.8 481 48
    Folate, DFE (mcg) 15.2 18.2 12.0 0.0 96.0 0.2 58.2 0.3 n/a 35.5 15.3 0.0 1.7 363.8 616 62
    Folate, food (mcg) 15.2 18.2 12.0 0.0 96.0 0.2 58.2 0.3 n/a 35.5 15.3 0.0 1.7 36.3 289 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 192.5 193 19
    Fructose (g) 1.0 0.3 0.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 2 0
    Galactose (g) 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.6 0.3 0.9 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 0.2 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 5.3 5.2 0.0 0.1 4.3 15 2
    Glycine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.5 0.4 0.0 0.0 0.5 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.7 0.7 0.0 0.0 0.3 2 0
    Iron (mg) 0.2 0.1 0.1 0.1 4.0 0.0 0.8 0.0 n/a 0.5 0.6 0.2 0.0 5.8 12 1
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.5 1.3 0.0 0.0 0.4 3 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 2.5 2.0 0.0 0.0 0.9 6 1
    Lysine (g) 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 2.0 1.8 0.0 0.0 0.3 4 0
    Magnesium (mg) 8.0 5.6 n/a 0.0 76.8 0.4 23.7 0.3 n/a 81.6 23.7 1.2 1.1 27.5 250 25
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.9 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.6 0.6 0.0 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 11.2 0.0 0.0 0.0 n/a 7.6 8.0 0.0 11.9 0.1 49 5
    Niacin (mg) 0.1 0.2 1.9 0.0 30.4 0.0 0.2 0.0 n/a 0.6 0.1 0.0 0.0 7.4 41 4
    Pantothenic acid (mg) 0.1 0.1 0.5 0.0 n/a 0.0 0.0 0.0 n/a 2.2 0.4 0.0 0.1 0.5 4 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 1.1 0.0 0.0 0.7 3 0
    Phosphorus (mg) 23.2 12.1 46.4 0.0 518.4 1.4 14.7 0.2 n/a 745.0 433.9 5.2 13.6 135.0 1,949 195
    Phytosterols (mg) 12.0 3.0 n/a 29.8 n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a 48 5
    Polyunsaturated Fat (g) 0.0 0.0 0.1 1.4 4.1 0.0 0.0 0.0 n/a 0.6 0.8 0.0 1.7 0.5 9 1
    Potassium (mg) 116.8 131.3 156.5 0.1 2,016.0 2.8 167.4 1.3 n/a 1,276.8 83.1 1.2 13.6 133.8 4,101 410
    Proline (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.4 2.4 0.0 0.0 1.5 6 1
    Protein (g) 0.9 0.3 0.9 0.0 48.4 0.1 0.9 0.0 n/a 25.3 21.1 0.1 0.5 12.9 111 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 n/a 242.9 218.7 0.0 380.8 0.0 862 86
    Riboflavin (mg) 0.0 0.0 0.1 0.0 1.6 0.0 0.1 0.0 n/a 1.2 0.3 0.0 0.0 0.6 4 0
    Saturated Fat (g) 0.0 0.0 0.0 1.9 6.2 0.0 0.0 0.0 n/a 16.1 17.9 0.0 29.2 0.2 71 7
    Selenium (mcg) 0.4 0.2 8.0 0.0 42.2 0.2 0.3 0.0 n/a 15.6 11.8 1.1 0.6 42.4 123 12
    Serine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.4 1.2 0.0 0.0 0.6 3 0
    Sodium (mg) 3.2 40.4 3.9 0.3 2,745.6 180.0 23.7 0.0 n/a 356.2 526.3 3.6 405.2 2.5 4,291 429
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 0.8 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 1 0
    Sugar (g) 3.4 0.9 1.1 0.0 30.3 0.0 0.1 0.0 n/a 36.9 0.4 0.0 0.0 0.3 74 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 1.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.1 0.8 0.0 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 1.9 0.6 0.0 0.6 0.0 n/a 0.6 0.2 0.0 1.3 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.5 1 0
    Total Fat (g) 0.1 0.1 0.2 13.5 23.0 0.0 0.1 0.0 n/a 25.6 28.1 0.0 46.0 1.2 138 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a 2 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.9 n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.4 0.3 0.0 0.0 0.2 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.2 1.0 0.0 0.0 0.4 3 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.7 1.4 0.0 0.0 0.5 4 0
    Vitamin A, IU (IU) 1.6 226.7 0.0 0.0 57.6 0.0 2,813.1 23.4 n/a 896.6 849.2 0.0 1,418.2 0.0 6,286 629
    Vitamin A, RAE (mcg) 0.0 11.1 0.0 0.0 19.2 0.0 140.7 1.2 n/a 247.7 224.6 0.0 388.2 0.0 1,033 103
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.1 0.7 0.0 0.1 0.0 4 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 1.2 0.0 0.1 0.0 n/a 0.3 0.1 0.0 0.0 0.1 2 0
    Vitamin C (mg) 5.9 1.6 0.0 0.0 3.8 0.0 8.4 0.1 n/a 8.3 0.0 0.0 0.0 0.0 28 3
    Vitamin D (IU) 0.0 0.0 4.3 0.0 0.0 n/a 0.0 0.0 n/a 403.2 20.3 0.0 34.1 0.0 462 46
    Water (g) 71.3 48.2 39.9 0.0 1,769.3 0.0 27.4 0.4 n/a 2.4 31.1 3.3 9.0 14.9 2,017 202
    Zinc (mg) 0.1 0.1 0.2 0.0 2.7 0.0 0.2 0.0 n/a 3.2 2.6 0.0 0.1 0.9 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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