Nutritional Facts: Mushroom Phyllo Tartlets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 count (0g)
miniature phyllo cups
 4 tablespoons (57g)
butter
 3 (60g)
shallots
 1/2 lb (227g)
portabella mushrooms
 2 tablespoons (29g)
dry white wine
 2 tablespoons (16g)
flour
 1/2 cup (119g)
heavy cream
 2 tablespoons (8g)
fresh parsley
 1/2 teaspoon (0g)
dried basil
 1/2 teaspoon (3g)
lemon juice
 1/2 teaspoon (3g)
salt
 1/8 teaspoon (0g)
cayenne
 Total 1 serving
Alanine n/a 0.0 0.1 0.4 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 3.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Arginine n/a 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Ash n/a 1.2 0.5 1.9 0.1 0.1 0.5 0.2 0.1 0.0 3.0 0.0 8 1
Aspartic acid n/a 0.0 0.1 0.5 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Beta-sitosterol n/a 2.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 13.6 22.2 6.8 2.6 2.3 77.4 10.5 7.8 0.2 0.7 0.3 144 14
Calories n/a 407.3 43.2 49.9 23.6 56.9 410.6 2.7 0.8 0.6 0.0 0.7 996 100
Calories (kj) n/a 1,703.4 181.2 208.8 98.6 238.0 1,717.2 11.5 3.4 2.3 0.0 3.0 4,167 417
Campesterol n/a 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Carbohydrates n/a 0.0 10.1 8.8 0.7 11.9 3.3 0.5 0.2 0.2 0.0 0.1 36 4
Cholesterol n/a 122.1 0.0 0.0 0.0 0.0 163.0 0.0 0.0 0.0 0.0 0.0 285 29
Copper n/a 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.0 n/a 3.0 0.0 0.4 0.0 0.3 0.1 0.0 0.0 0.1 4 0
Folate n/a 1.7 20.4 63.6 0.3 28.6 4.8 11.6 1.1 0.5 0.0 0.2 133 13
Folate, DFE n/a 1.7 20.4 63.6 0.3 45.5 4.8 11.6 1.1 0.5 0.0 0.2 150 15
Folate, food n/a 1.7 20.4 63.6 0.3 4.5 4.8 11.6 1.1 0.5 0.0 0.2 109 11
Folic acid n/a 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 24 2
Fructose n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.6 n/a n/a n/a n/a 0.0 0.0 n/a n/a 5 0
Glutamic acid n/a 0.1 0.3 0.7 n/a 0.5 0.5 0.0 0.0 n/a 0.0 n/a 2 0
Glycine n/a 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.0 0.7 0.7 0.1 0.7 0.0 0.5 0.3 0.0 0.0 0.0 3 0
Isoleucine n/a 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.3 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Lysine n/a 0.0 0.1 0.3 n/a 0.0 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Magnesium n/a 1.1 12.6 n/a 2.9 3.4 8.3 3.8 2.5 0.2 0.0 0.3 35 4
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 11.9 0.0 0.0 0.0 0.0 12.7 0.0 0.0 0.0 0.0 0.0 25 2
Niacin n/a 0.0 0.1 10.2 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 11 1
Pantothenic acid n/a 0.1 0.2 2.6 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a 3 0
Phenylalanine n/a 0.0 0.0 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus n/a 13.6 36.0 245.2 5.2 16.9 73.8 4.4 1.0 0.2 0.0 0.7 397 40
Phytosterols n/a n/a 3.0 n/a n/a n/a n/a 0.4 0.4 n/a 0.0 0.2 4 0
Polyunsaturated Fat n/a 1.7 0.0 0.3 0.0 0.1 1.6 0.0 0.0 0.0 0.0 0.0 4 0
Potassium n/a 13.6 200.4 826.3 20.5 16.7 89.3 42.1 9.2 2.6 0.2 4.5 1,225 123
Proline n/a 0.0 0.1 0.2 n/a 0.2 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Protein n/a 0.5 1.5 4.8 0.0 1.6 2.4 0.2 0.1 0.0 0.0 0.0 11 1
Retinol n/a 381.1 0.0 0.0 0.0 0.0 482.0 0.0 0.0 0.0 0.0 0.0 863 86
Riboflavin n/a 0.0 0.0 0.3 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 29.2 0.0 0.1 0.0 0.0 27.4 0.0 0.0 0.0 0.0 0.0 57 6
Selenium n/a 0.6 0.7 42.2 0.0 5.3 0.6 0.0 0.0 0.0 0.0 0.0 49 5
Serine n/a 0.0 0.1 0.2 n/a 0.1 0.1 0.0 0.0 n/a 0.0 n/a 1 0
Sodium n/a 405.6 7.2 20.4 1.4 0.3 45.2 4.3 0.3 0.0 1,162.7 0.1 1,648 165
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 0.0 n/a 5.7 0.3 0.0 0.1 0.1 0.0 0.1 0.0 0.0 6 1
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.2 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha n/a 1.3 n/a 0.0 0.0 0.0 1.3 0.1 0.0 0.0 0.0 0.1 3 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0 0
Total Fat n/a 46.1 0.1 0.8 0.0 0.2 44.0 0.1 0.0 0.0 0.0 0.0 91 9
Trans-monoenoic Fat n/a 1.7 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
TransFatty acids n/a 1.9 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.2 n/a 0.1 0.2 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin A, IU n/a 1,419.4 714.0 0.0 0.0 0.0 1,749.3 640.2 2.6 0.2 0.0 93.6 4,619 462
Vitamin A, RAE n/a 388.5 36.0 0.0 0.0 0.0 489.1 32.0 0.1 0.0 0.0 4.7 950 95
Vitamin B-12 n/a 0.1 n/a 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 0.0 4.8 0.0 0.0 0.0 0.7 10.1 0.0 1.0 0.0 0.2 17 2
Vitamin D n/a 34.1 0.0 22.7 0.0 0.0 32.1 0.0 0.0 0.0 0.0 0.0 89 9
Water n/a 9.0 47.9 210.7 25.0 1.9 68.7 6.7 0.0 2.3 0.0 0.0 372 37
Zinc n/a 0.1 0.2 1.2 0.0 0.1 0.3 0.1 0.0 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom Phyllo Tartlets.