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    Nutritional Facts: Grilled Chicken and Shiitake Mushroom Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 fluid ounces (153g)
    chicken broth
    4 fluid ounces (400g)
    white wine
    1 1/2 ounces (43g)
    arrowroot
    2 fluid ounces (54g)
    olive oil
    1 small (0g)
    lemons, zest of
    1 teaspoon (1g)
    dried basil
    1/4 teaspoon (2g)
    salt
    1/2 (24g)
    lemons, juice of
    10 (36g)
    shiitake mushrooms
    2 (290g)
    chicken breasts
    1 to taste (0g)
    cracked black pepper
    1 to taste (0g)
    salt
    1 to taste (0g)
    crushed red pepper flakes
    4 cups (120g)
    baby spinach leaves
    1/2 cup (75g)
    red peppers
    1/4 cup (36g)
    raisins
    1/2 cup (69g)
    cashews
    2 ounces (57g)
    goat cheese
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.4 n/a n/a n/a 0.2 0.0 0.0 0.5 0.2 5 1
    Alcohol (g) 0.0 41.2 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 41 10
    Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.7 n/a n/a n/a 0.2 0.0 0.1 1.2 0.4 6 1
    Ash (g) 1.6 0.8 0.0 0.0 n/a 0.1 1.5 0.1 1.6 2.9 n/a n/a n/a 2.1 0.4 0.7 2.7 1.7 16 4
    Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 5.4 n/a n/a n/a 0.3 0.2 0.0 1.0 0.6 8 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 6.1 36.0 17.0 0.5 n/a 15.7 0.4 1.4 4.0 31.9 n/a n/a n/a 118.8 5.2 18.1 30.8 169.3 455 114
    Calories 24.4 328.0 151.8 477.4 n/a 1.6 0.0 5.3 106.6 498.8 n/a n/a n/a 27.6 23.1 108.4 393.2 206.8 2,353 588
    Calories (kj) 102.2 1,368.0 635.4 1,997.5 n/a 6.8 0.0 21.8 445.7 2,088.0 n/a n/a n/a 116.4 96.1 453.9 1,645.4 865.6 9,843 2,461
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 7.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 2
    Carbohydrates (g) 0.6 10.4 37.5 0.0 n/a 0.3 0.0 1.7 27.1 0.0 n/a n/a n/a 4.4 4.5 28.7 22.4 1.4 139 35
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 185.6 n/a n/a n/a 0.0 0.0 0.0 0.0 44.9 230 58
    Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.1 n/a n/a n/a 0.2 0.0 0.1 1.5 0.3 4 1
    Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0.8 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.4 0.0 n/a 0.3 0.0 0.1 4.1 0.0 n/a n/a n/a 2.6 1.6 1.3 2.1 0.0 14 3
    Folate (mcg) 3.1 4.0 3.0 0.0 n/a 2.2 0.0 4.8 58.7 11.6 n/a n/a n/a 232.8 34.3 1.8 47.3 1.1 405 101
    Folate, DFE (mcg) 3.1 4.0 3.0 0.0 n/a 2.2 0.0 4.8 58.7 11.6 n/a n/a n/a 232.8 34.3 1.8 47.3 1.1 405 101
    Folate, food (mcg) 3.1 4.0 3.0 0.0 n/a 2.2 0.0 4.8 58.7 11.6 n/a n/a n/a 232.8 34.3 1.8 47.3 1.1 405 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a 0.2 1.7 10.8 n/a n/a 13 3
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.1 1.4 10.1 n/a n/a 12 3
    Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.9 8.9 n/a n/a n/a 0.4 0.2 0.1 2.5 2.3 15 4
    Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3.6 n/a n/a n/a 0.2 0.0 0.0 0.6 0.1 5 1
    Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.8 n/a n/a n/a 0.1 0.0 0.0 0.3 0.3 3 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.3 1.1 0.1 0.3 n/a 0.6 0.0 0.0 0.6 2.1 n/a n/a n/a 3.3 0.3 0.7 4.1 0.9 15 4
    Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 3.1 n/a n/a n/a 0.2 0.0 0.0 0.5 0.5 4 1
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 4.4 n/a n/a n/a 0.3 0.0 0.0 0.9 1.1 7 2
    Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 5.0 n/a n/a n/a 0.2 0.0 0.0 0.6 0.9 7 2
    Magnesium (mg) 1.5 40.0 1.3 0.0 n/a 5.0 0.0 1.4 47.5 72.5 n/a n/a n/a 94.8 8.9 11.6 178.1 16.5 479 120
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 1.1 0.1 0.1 0.6 0.1 3 1
    Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.6 n/a n/a n/a 0.1 0.0 0.0 0.2 0.3 2 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 39.4 n/a 0.0 0.0 0.0 0.1 11.1 n/a n/a n/a 0.0 0.0 0.0 18.7 3.9 74 18
    Niacin (mg) 2.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 5.1 28.7 n/a n/a n/a 0.9 0.7 0.3 1.0 0.7 40 10
    Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 7.9 2.3 n/a n/a n/a 0.1 0.2 0.0 0.8 0.1 12 3
    Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.4 n/a n/a n/a 0.2 0.0 0.0 0.5 0.5 4 1
    Phosphorus (mg) 45.8 72.0 2.1 0.0 n/a 1.9 0.0 1.9 105.8 504.6 n/a n/a n/a 58.8 19.4 36.6 335.7 213.0 1,398 349
    Phytosterols n/a n/a n/a 119.3 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 10.8 n/a n/a 108.2 n/a 239 60
    Polyunsaturated Fat (g) 0.2 0.0 0.0 5.7 n/a 0.0 0.0 0.0 0.1 5.7 n/a n/a n/a 0.2 0.1 0.0 5.4 0.4 18 4
    Potassium (mg) 131.2 284.0 4.7 0.5 n/a 18.4 0.1 24.7 552.2 638.0 n/a n/a n/a 669.6 157.2 271.5 387.0 89.7 3,229 807
    Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.8 n/a n/a n/a 0.1 0.0 0.1 0.5 1.5 5 1
    Protein (g) 3.1 0.3 0.1 0.0 n/a 0.2 0.0 0.1 3.4 60.5 n/a n/a n/a 3.4 0.7 1.1 10.5 12.3 96 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 69.6 n/a n/a n/a 0.0 0.0 0.0 0.0 227.8 297 74
    Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.2 n/a n/a n/a 0.2 0.1 0.0 0.1 0.4 2 0
    Saturated Fat (g) 0.2 0.0 0.0 7.5 n/a 0.0 0.0 0.0 0.1 7.7 n/a n/a n/a 0.1 0.0 0.0 6.3 11.7 34 8
    Selenium (mcg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 16.6 48.1 n/a n/a n/a 1.2 0.1 0.2 8.0 2.2 77 19
    Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.1 n/a n/a n/a 0.1 0.0 0.0 0.6 0.5 4 1
    Sodium (mg) 466.7 20.0 0.9 1.1 n/a 0.5 581.4 0.2 4.7 182.7 n/a n/a n/a 94.8 3.0 4.0 438.4 292.5 2,091 523
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
    Sugar (g) 0.4 3.8 n/a 0.0 n/a 0.0 0.0 0.6 0.8 0.0 n/a n/a n/a 0.5 3.1 21.5 3.4 1.4 36 9
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.5 n/a n/a n/a 0.1 0.0 0.0 0.4 0.5 4 1
    Tocopherol, alpha (mg) 0.0 0.0 n/a 7.7 n/a 0.1 0.0 0.0 0.0 0.8 n/a n/a n/a 2.4 1.2 0.0 0.6 0.1 13 3
    Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
    Total Fat (g) 0.9 0.0 0.0 54.0 n/a 0.0 0.0 0.1 0.4 26.8 n/a n/a n/a 0.5 0.2 0.2 31.7 16.9 132 33
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0.5 3 1
    Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.0 n/a n/a n/a 0.2 0.0 0.0 0.7 0.8 5 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 5.2 0.0 1.4 0.0 240.7 n/a n/a n/a 11,252.4 2,332.6 0.0 0.0 831.6 14,664 3,666
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 69.6 n/a n/a n/a 562.8 117.0 0.0 0.0 231.2 981 245
    Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.3 1.5 n/a n/a n/a 0.2 0.2 0.1 0.2 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.3 1.3 0.0 n/a n/a n/a 33.7 95.1 0.8 0.0 0.0 140 35
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 55.4 46.4 n/a n/a n/a 0.0 0.0 0.0 0.0 12.5 114 29
    Water (g) 146.3 347.4 4.8 0.0 n/a 0.1 0.0 22.2 3.4 201.4 n/a n/a n/a 109.7 68.7 5.6 1.2 25.9 937 234
    Zinc (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.8 2.3 n/a n/a n/a 0.6 0.2 0.1 3.8 0.4 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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