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Nutritional Facts: Grilled Chicken and Shiitake Mushroom Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 fluid ounces (153g)
chicken broth
4 fluid ounces (400g)
white wine
1 1/2 ounces (43g)
arrowroot
2 fluid ounces (54g)
olive oil
1 small (0g)
lemons, zest of
1 teaspoon (1g)
dried basil
1/4 teaspoon (2g)
salt
1/2 (24g)
lemons, juice of
10 (190g)
shiitake mushrooms
2 (290g)
chicken breasts
1 to taste (0g)
cracked black pepper
1 to taste (0g)
salt
1 to taste (0g)
crushed red pepper flakes
4 cups (120g)
baby spinach leaves
1/2 cup (75g)
red peppers
1/4 cup (36g)
raisins
1/2 cup (69g)
cashews
2 ounces (57g)
goat cheese
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 3.4 n/a n/a n/a 0.2 0.0 0.0 0.5 0.2 5 1
Alcohol (g) 0.0 41.2 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 41 10
Arginine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 3.7 n/a n/a n/a 0.2 0.0 0.1 1.2 0.4 6 1
Ash (g) 1.6 0.8 0.0 0.0 n/a 0.1 1.5 0.1 1.4 2.9 n/a n/a n/a 2.1 0.4 0.7 2.7 1.7 16 4
Aspartic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.6 5.4 n/a n/a n/a 0.3 0.2 0.0 1.0 0.6 8 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.1 36.0 17.0 0.5 n/a 15.7 0.4 1.4 3.8 31.9 n/a n/a n/a 118.8 5.2 18.1 30.8 169.3 455 114
Calories 24.4 328.0 151.8 477.4 n/a 1.6 0.0 5.3 64.6 498.8 n/a n/a n/a 27.6 23.1 108.4 393.2 206.8 2,311 578
Calories (kj) 102.2 1,368.0 635.4 1,997.5 n/a 6.8 0.0 21.8 267.9 2,088.0 n/a n/a n/a 116.4 96.1 453.9 1,645.4 865.6 9,665 2,416
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 3.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.6 10.4 37.5 0.0 n/a 0.3 0.0 1.7 12.9 0.0 n/a n/a n/a 4.4 4.5 28.7 22.4 1.4 125 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 185.6 n/a n/a n/a 0.0 0.0 0.0 0.0 44.9 230 58
Copper (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.2 0.0 0.1 1.5 0.3 3 1
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.4 0.0 n/a 0.3 0.0 0.1 4.8 0.0 n/a n/a n/a 2.6 1.6 1.3 2.1 0.0 14 4
Folate (mcg) 3.1 4.0 3.0 0.0 n/a 2.2 0.0 4.8 24.7 11.6 n/a n/a n/a 232.8 34.3 1.8 47.3 1.1 371 93
Folate, DFE (mcg) 3.1 4.0 3.0 0.0 n/a 2.2 0.0 4.8 n/a 11.6 n/a n/a n/a 232.8 34.3 1.8 47.3 1.1 346 86
Folate, food (mcg) 3.1 4.0 3.0 0.0 n/a 2.2 0.0 4.8 24.7 11.6 n/a n/a n/a 232.8 34.3 1.8 47.3 1.1 371 93
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a n/a n/a 0.2 1.7 10.8 n/a n/a 13 3
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 n/a 0.2 4.5 n/a n/a n/a n/a 0.1 1.4 10.1 n/a n/a 16 4
Glutamic acid n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.3 8.9 n/a n/a n/a 0.4 0.2 0.1 2.5 2.3 16 4
Glycine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 3.6 n/a n/a n/a 0.2 0.0 0.0 0.6 0.1 5 1
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.8 n/a n/a n/a 0.1 0.0 0.0 0.3 0.3 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 1.1 0.1 0.3 n/a 0.6 0.0 0.0 0.8 2.1 n/a n/a n/a 3.3 0.3 0.7 4.1 0.9 15 4
Isoleucine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 3.1 n/a n/a n/a 0.2 0.0 0.0 0.5 0.5 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.4 4.4 n/a n/a n/a 0.3 0.0 0.0 0.9 1.1 7 2
Lysine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 5.0 n/a n/a n/a 0.2 0.0 0.0 0.6 0.9 7 2
Magnesium (mg) 1.5 40.0 1.3 0.0 n/a 5.0 0.0 1.4 38.0 72.5 n/a n/a n/a 94.8 8.9 11.6 178.1 16.5 470 117
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.5 0.2 0.0 n/a 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 1.1 0.1 0.1 0.6 0.1 3 1
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 1.6 n/a n/a n/a 0.1 0.0 0.0 0.2 0.3 2 1
Monounsaturated Fat (g) 0.4 0.0 0.0 39.4 n/a 0.0 0.0 0.0 n/a 11.1 n/a n/a n/a 0.0 0.0 0.0 18.7 3.9 73 18
Niacin (mg) 2.1 0.4 0.0 0.0 n/a 0.0 0.0 0.0 7.4 28.7 n/a n/a n/a 0.9 0.7 0.3 1.0 0.7 42 11
Pantothenic acid (mg) 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 2.9 2.3 n/a n/a n/a 0.1 0.2 0.0 0.8 0.1 7 2
Phenylalanine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.4 n/a n/a n/a 0.2 0.0 0.0 0.5 0.5 4 1
Phosphorus (mg) 45.8 72.0 2.1 0.0 n/a 1.9 0.0 1.9 212.8 504.6 n/a n/a n/a 58.8 19.4 36.6 335.7 213.0 1,505 376
Phytosterols n/a n/a n/a 119.3 n/a 0.7 0.0 n/a n/a n/a n/a n/a n/a 10.8 n/a n/a 108.2 n/a 239 60
Polyunsaturated Fat (g) 0.2 0.0 0.0 5.7 n/a 0.0 0.0 0.0 n/a 5.7 n/a n/a n/a 0.2 0.1 0.0 5.4 0.4 18 4
Potassium (mg) 131.2 284.0 4.7 0.5 n/a 18.4 0.1 24.7 577.6 638.0 n/a n/a n/a 669.6 157.2 271.5 387.0 89.7 3,254 814
Proline n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.2 2.8 n/a n/a n/a 0.1 0.0 0.1 0.5 1.5 5 1
Protein (g) 3.1 0.3 0.1 0.0 n/a 0.2 0.0 0.1 4.3 60.5 n/a n/a n/a 3.4 0.7 1.1 10.5 12.3 96 24
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 69.6 n/a n/a n/a 0.0 0.0 0.0 0.0 227.8 297 74
Riboflavin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 n/a n/a n/a 0.2 0.1 0.0 0.1 0.4 2 0
Saturated Fat (g) 0.2 0.0 0.0 7.5 n/a 0.0 0.0 0.0 n/a 7.7 n/a n/a n/a 0.1 0.0 0.0 6.3 11.7 34 8
Selenium (mcg) 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.0 10.8 48.1 n/a n/a n/a 1.2 0.1 0.2 8.0 2.2 71 18
Serine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 2.1 n/a n/a n/a 0.1 0.0 0.0 0.6 0.5 4 1
Sodium (mg) 466.7 20.0 0.9 1.1 n/a 0.5 581.4 0.2 17.1 182.7 n/a n/a n/a 94.8 3.0 4.0 438.4 292.5 2,103 526
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.2 n/a n/a 0 0
Sugar (g) 0.4 3.8 n/a 0.0 n/a 0.0 0.0 0.6 4.5 0.0 n/a n/a n/a 0.5 3.1 21.5 3.4 1.4 39 10
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.1 0.0 1 0
Threonine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 2.5 n/a n/a n/a 0.1 0.0 0.0 0.4 0.5 4 1
Tocopherol, alpha (mg) 0.0 0.0 n/a 7.7 n/a 0.1 0.0 0.0 n/a 0.8 n/a n/a n/a 2.4 1.2 0.0 0.6 0.1 13 3
Tocopherol, beta n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.4 n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.2 0.1 0.0 n/a n/a 1 0
Total Fat (g) 0.9 0.0 0.0 54.0 n/a 0.0 0.0 0.1 0.9 26.8 n/a n/a n/a 0.5 0.2 0.2 31.7 16.9 132 33
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 n/a n/a n/a 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 2.0 n/a n/a n/a 0.1 0.0 0.0 0.3 0.5 3 1
Valine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 3.0 n/a n/a n/a 0.2 0.0 0.0 0.7 0.8 5 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 5.2 0.0 1.4 n/a 240.7 n/a n/a n/a 11,252.4 2,332.6 0.0 0.0 831.6 14,664 3,666
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 69.6 n/a n/a n/a 562.8 117.0 0.0 0.0 231.2 981 245
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.6 1.5 n/a n/a n/a 0.2 0.2 0.1 0.2 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9.3 n/a 0.0 n/a n/a n/a 33.7 95.1 0.8 0.0 0.0 139 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 34.2 46.4 n/a n/a n/a 0.0 0.0 0.0 0.0 12.5 93 23
Water (g) 146.3 347.4 4.8 0.0 n/a 0.1 0.0 22.2 170.5 201.4 n/a n/a n/a 109.7 68.7 5.6 1.2 25.9 1,104 276
Zinc (mg) 0.2 0.5 0.0 0.0 n/a 0.0 0.0 0.0 2.0 2.3 n/a n/a n/a 0.6 0.2 0.1 3.8 0.4 10 3

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