Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (110g) onions |
1 teaspoon (3g) garlic |
1 tablespoon (14g) olive oil |
1 1/2 cups (300g) arborio rice |
1 cup (235g) dry white wine |
6 cups (1,440g) chicken stock |
1 (48g) lemons, juice and rind of |
100 g (100g) fresh spinach leaves |
1 to taste (0g) sea salt |
1 to taste (0g) cracked black pepper |
1 to taste (5g) parmesan cheese |
1 to taste (100g) fresh lemon rind |
1 to taste (0g) fresh coriander leaves |
1 (236g) skinless chicken breasts |
1 teaspoon (2g) ground cumin |
1 teaspoon (1g) dried coriander |
1 teaspoon (3g) garlic |
1 teaspoon (5g) chili |
1 tablespoon (1g) fresh coriander leaves |
1 teaspoon (5g) olive oil |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
Arginine (g) | 0.1 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 5 | 3 |
Ash (g) | 0.4 | 0.0 | 0.0 | 1.6 | 0.5 | 9.1 | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 2.7 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 16 | 8 |
Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 1.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 7 | 3 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 25.3 | 5.1 | 0.1 | 9.0 | 21.2 | 43.2 | 2.9 | 99.0 | n/a | n/a | n/a | n/a | n/a | 11.8 | 19.6 | 7.5 | 5.1 | 2.5 | 0.7 | 0.0 | 253 | 126 |
Calories | 44.0 | 4.2 | 119.3 | 1,074.0 | 192.9 | 518.4 | 10.6 | 23.0 | n/a | n/a | n/a | n/a | n/a | 269.0 | 7.9 | 1.7 | 4.2 | 6.0 | 0.2 | 39.8 | 2,315 | 1,158 |
Calories (kj) | 182.6 | 17.4 | 499.4 | 4,494.0 | 804.4 | 2,174.4 | 43.7 | 97.0 | n/a | n/a | n/a | n/a | n/a | 1,125.7 | 32.9 | 7.0 | 17.4 | 25.0 | 1.0 | 166.5 | 9,688 | 4,844 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Carbohydrates (g) | 10.3 | 0.9 | 0.0 | 237.5 | 6.1 | 50.8 | 3.3 | 3.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.9 | 0.6 | 0.0 | 0.0 | 315 | 158 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 151.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 195 | 98 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.8 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 1.9 | 0.1 | 0.0 | 8.4 | 0.0 | 0.0 | 0.1 | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 13 | 7 |
Folate (mcg) | 20.9 | 0.1 | 0.0 | 693.0 | 2.4 | 72.0 | 9.6 | 194.0 | n/a | n/a | n/a | n/a | n/a | 9.4 | 0.2 | 1.6 | 0.1 | 1.2 | 0.6 | 0.0 | 1,005 | 503 |
Folate, DFE (mcg) | 20.9 | 0.1 | 0.0 | 1,167.0 | 2.4 | 72.0 | 9.6 | 194.0 | n/a | n/a | n/a | n/a | n/a | 9.4 | 0.2 | 1.6 | 0.1 | 1.2 | 0.6 | 0.0 | 1,479 | 740 |
Folate, food (mcg) | 20.9 | 0.1 | 0.0 | 18.0 | 2.4 | 72.0 | 9.6 | 194.0 | n/a | n/a | n/a | n/a | n/a | 9.4 | 0.2 | 1.6 | 0.1 | 1.2 | 0.6 | 0.0 | 330 | 165 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 675.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 675 | 338 |
Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Glutamic acid (g) | 0.3 | 0.0 | 0.0 | 3.8 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 12 | 6 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Iron (mg) | 0.2 | 0.0 | 0.1 | 12.7 | 0.6 | 3.0 | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 22 | 11 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 3 |
Magnesium (mg) | 11.0 | 0.7 | 0.0 | 69.0 | 23.5 | 57.6 | 2.9 | 79.0 | n/a | n/a | n/a | n/a | n/a | 61.4 | 7.7 | 4.2 | 0.7 | 2.4 | 0.3 | 0.0 | 320 | 160 |
Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.0 | 0.0 | 3.1 | 0.3 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 2 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 9.8 | 0.5 | 0.0 | 8.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 24 | 12 |
Niacin (mg) | 0.1 | 0.0 | 0.0 | 12.3 | 0.3 | 22.8 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 24.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 31 |
Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 3.9 | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 4 |
Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Phosphorus (mg) | 31.9 | 4.3 | 0.0 | 285.0 | 42.3 | 388.8 | 3.8 | 49.0 | n/a | n/a | n/a | n/a | n/a | 495.6 | 10.5 | 2.9 | 4.3 | 8.2 | 0.5 | 0.0 | 1,327 | 664 |
Phytosterols (mg) | 16.5 | n/a | 29.8 | n/a | n/a | n/a | n/a | 9.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | 9.9 | 67 | 33 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 1.4 | 0.4 | 0.0 | 3.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7 | 3 |
Potassium (mg) | 160.6 | 11.2 | 0.1 | 228.0 | 167.0 | 1,512.0 | 49.4 | 558.0 | n/a | n/a | n/a | n/a | n/a | 873.2 | 37.5 | 26.8 | 11.2 | 19.5 | 5.2 | 0.0 | 3,660 | 1,830 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Protein (g) | 1.2 | 0.2 | 0.0 | 19.5 | 0.2 | 36.3 | 0.2 | 2.9 | n/a | n/a | n/a | n/a | n/a | 50.1 | 0.4 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 111 | 56 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 18 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Saturated Fat (g) | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 4.6 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 9 | 5 |
Selenium (mcg) | 0.6 | 0.4 | 0.0 | 45.3 | 0.2 | 31.7 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | 75.5 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 155 | 78 |
Serine (g) | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Sodium (mg) | 4.4 | 0.5 | 0.3 | 3.0 | 11.8 | 2,059.2 | 0.5 | 79.0 | n/a | n/a | n/a | n/a | n/a | 273.8 | 3.5 | 1.3 | 0.5 | 27.8 | 0.5 | 0.1 | 2,466 | 1,233 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
Sugar (g) | 4.7 | 0.0 | 0.0 | n/a | 2.3 | 22.8 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 32 | 16 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 2 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.4 | 0.1 | 2.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 6 | 3 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Total Fat (g) | 0.1 | 0.0 | 13.5 | 1.6 | 0.0 | 17.3 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | n/a | 6.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.0 | 4.5 | 44 | 22 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Valine (g) | 0.0 | 0.0 | 0.0 | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 2 |
Vitamin A, IU (IU) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 43.2 | 2.9 | 9,376.7 | n/a | n/a | n/a | n/a | n/a | 70.8 | 26.7 | 35.1 | 0.3 | 18.0 | 67.5 | 0.0 | 9,643 | 4,822 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.4 | 0.0 | 469.0 | n/a | n/a | n/a | n/a | n/a | 21.2 | 1.3 | 1.8 | 0.0 | 0.9 | 3.4 | 0.0 | 512 | 256 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | 0.9 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 2 |
Vitamin C (mg) | 8.1 | 0.9 | 0.0 | 0.0 | 0.0 | 2.9 | 18.6 | 28.1 | n/a | n/a | n/a | n/a | n/a | 2.8 | 0.2 | 3.4 | 0.9 | 0.1 | 0.3 | 0.0 | 66 | 33 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 6 |
Water (g) | 98.0 | 1.6 | 0.0 | 39.9 | 204.3 | 1,327.0 | 44.3 | 91.4 | n/a | n/a | n/a | n/a | n/a | 178.9 | 0.2 | 0.0 | 1.6 | 4.0 | 0.9 | 0.0 | 1,992 | 996 |
Zinc (mg) | 0.2 | 0.0 | 0.0 | 3.3 | 0.3 | 2.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.