Nutritional Facts: Spicy Lemon Chicken Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
1 teaspoon (3g)
garlic
1 tablespoon (14g)
olive oil
1 1/2 cups (300g)
arborio rice
1 cup (235g)
dry white wine
6 cups (1,440g)
chicken stock
1 (48g)
lemons, juice and rind of
100 g (100g)
fresh spinach leaves
1 to taste (0g)
sea salt
1 to taste (0g)
cracked black pepper
1 to taste (5g)
parmesan cheese
1 to taste (100g)
fresh lemon rind
1 to taste (0g)
fresh coriander leaves
1 (236g)
skinless chicken breasts
1 teaspoon (2g)
ground cumin
1 teaspoon (1g)
dried coriander
1 teaspoon (3g)
garlic
1 teaspoon (5g)
chili
1 tablespoon (1g)
fresh coriander leaves
1 teaspoon (5g)
olive oil
Total 1 serving
Alanine (g) 0.0 0.0 0.0 1.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.9 n/a n/a 0.0 0.0 n/a 0.0 4 2
Alcohol (g) 0.0 0.0 0.0 n/a 24.2 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 12
Arginine (g) 0.1 0.0 0.0 1.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.0 n/a 0.0 5 3
Ash (g) 0.4 0.0 0.0 1.6 0.5 9.1 0.1 1.7 n/a n/a n/a n/a n/a 2.7 0.2 0.1 0.0 0.1 0.0 0.0 16 8
Aspartic acid (g) 0.1 0.0 0.0 1.8 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4.7 n/a n/a 0.0 0.0 n/a 0.0 7 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 5.1 0.1 9.0 21.2 43.2 2.9 99.0 n/a n/a n/a n/a n/a 11.8 19.6 7.5 5.1 2.5 0.7 0.0 253 126
Calories 44.0 4.2 119.3 1,074.0 192.9 518.4 10.6 23.0 n/a n/a n/a n/a n/a 269.0 7.9 1.7 4.2 6.0 0.2 39.8 2,315 1,158
Calories (kj) 182.6 17.4 499.4 4,494.0 804.4 2,174.4 43.7 97.0 n/a n/a n/a n/a n/a 1,125.7 32.9 7.0 17.4 25.0 1.0 166.5 9,688 4,844
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 10.3 0.9 0.0 237.5 6.1 50.8 3.3 3.6 n/a n/a n/a n/a n/a 0.0 0.9 0.3 0.9 0.6 0.0 0.0 315 158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 43.2 0.0 0.0 n/a n/a n/a n/a n/a 151.0 0.0 0.0 0.0 0.9 0.0 0.0 195 98
Copper (mg) 0.0 0.0 0.0 0.6 0.0 0.8 0.0 0.1 n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.5 n/a n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 1.9 0.1 0.0 8.4 0.0 0.0 0.1 2.2 n/a n/a n/a n/a n/a 0.0 0.2 0.1 0.1 0.2 0.0 0.0 13 7
Folate (mcg) 20.9 0.1 0.0 693.0 2.4 72.0 9.6 194.0 n/a n/a n/a n/a n/a 9.4 0.2 1.6 0.1 1.2 0.6 0.0 1,005 503
Folate, DFE (mcg) 20.9 0.1 0.0 1,167.0 2.4 72.0 9.6 194.0 n/a n/a n/a n/a n/a 9.4 0.2 1.6 0.1 1.2 0.6 0.0 1,479 740
Folate, food (mcg) 20.9 0.1 0.0 18.0 2.4 72.0 9.6 194.0 n/a n/a n/a n/a n/a 9.4 0.2 1.6 0.1 1.2 0.6 0.0 330 165
Folic acid (mcg) 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675 338
Fructose (g) 1.4 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.3 0.0 0.0 3.8 n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 7.4 n/a n/a 0.0 0.0 n/a 0.0 12 6
Glycine (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.0 3 2
Histidine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 0.0 2 1
Iron (mg) 0.2 0.0 0.1 12.7 0.6 3.0 0.0 2.7 n/a n/a n/a n/a n/a 0.9 1.4 0.3 0.0 0.2 0.0 0.0 22 11
Isoleucine (g) 0.0 0.0 0.0 0.8 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.5 n/a n/a 0.0 0.0 n/a 0.0 3 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.6 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 0.0 n/a 0.0 6 3
Lysine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 4.8 n/a n/a 0.0 0.0 n/a 0.0 6 3
Magnesium (mg) 11.0 0.7 0.0 69.0 23.5 57.6 2.9 79.0 n/a n/a n/a n/a n/a 61.4 7.7 4.2 0.7 2.4 0.3 0.0 320 160
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 3.1 0.3 n/a 0.0 0.9 n/a n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 5 2
Methionine (g) 0.0 0.0 0.0 0.5 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.3 n/a n/a 0.0 0.0 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 9.8 0.5 0.0 8.4 0.0 0.0 n/a n/a n/a n/a n/a 1.8 0.3 0.0 0.0 0.1 0.0 3.3 24 12
Niacin (mg) 0.1 0.0 0.0 12.3 0.3 22.8 0.0 0.7 n/a n/a n/a n/a n/a 24.6 0.1 0.1 0.0 0.0 0.0 0.0 61 31
Pantothenic acid (mg) 0.1 0.0 0.0 3.9 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 0.1 0.0 0.0 8 4
Phenylalanine (g) 0.0 0.0 0.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.0 n/a n/a 0.0 0.0 n/a 0.0 3 2
Phosphorus (mg) 31.9 4.3 0.0 285.0 42.3 388.8 3.8 49.0 n/a n/a n/a n/a n/a 495.6 10.5 2.9 4.3 8.2 0.5 0.0 1,327 664
Phytosterols (mg) 16.5 n/a 29.8 n/a n/a n/a n/a 9.0 n/a n/a n/a n/a n/a n/a 1.4 n/a n/a n/a 0.1 9.9 67 33
Polyunsaturated Fat (g) 0.0 0.0 1.4 0.4 0.0 3.1 0.0 0.2 n/a n/a n/a n/a n/a 0.9 0.1 0.0 0.0 0.0 0.0 0.5 7 3
Potassium (mg) 160.6 11.2 0.1 228.0 167.0 1,512.0 49.4 558.0 n/a n/a n/a n/a n/a 873.2 37.5 26.8 11.2 19.5 5.2 0.0 3,660 1,830
Proline (g) 0.0 0.0 0.0 0.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.6 n/a n/a 0.0 0.0 n/a 0.0 3 1
Protein (g) 1.2 0.2 0.0 19.5 0.2 36.3 0.2 2.9 n/a n/a n/a n/a n/a 50.1 0.4 0.1 0.2 0.3 0.0 0.0 111 56
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 n/a n/a n/a n/a n/a 21.2 0.0 0.0 0.0 0.0 0.0 0.0 36 18
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.0 0.2 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Saturated Fat (g) 0.0 0.0 1.9 0.4 0.0 4.6 0.0 0.1 n/a n/a n/a n/a n/a 1.3 0.0 0.0 0.0 0.1 0.0 0.6 9 5
Selenium (mcg) 0.6 0.4 0.0 45.3 0.2 31.7 0.0 1.0 n/a n/a n/a n/a n/a 75.5 0.1 0.2 0.4 0.1 0.0 0.0 155 78
Serine (g) 0.0 0.0 0.0 1.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.9 n/a n/a 0.0 0.0 n/a 0.0 3 2
Sodium (mg) 4.4 0.5 0.3 3.0 11.8 2,059.2 0.5 79.0 n/a n/a n/a n/a n/a 273.8 3.5 1.3 0.5 27.8 0.5 0.1 2,466 1,233
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 1
Sugar (g) 4.7 0.0 0.0 n/a 2.3 22.8 1.2 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 32 16
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 1.7 0.0 0.5 0.0 0.1 n/a n/a n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2.2 n/a n/a 0.0 0.0 n/a 0.0 3 2
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 0.0 0.4 0.1 2.0 n/a n/a n/a n/a n/a 0.4 0.1 0.0 0.0 0.0 0.0 0.6 6 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 0.1 0.0 13.5 1.6 0.0 17.3 0.1 0.4 n/a n/a n/a n/a n/a 6.1 0.5 0.0 0.0 0.3 0.0 4.5 44 22
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 0.0 0.0 0.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 1.8 n/a n/a 0.0 0.0 n/a 0.0 3 1
Valine (g) 0.0 0.0 0.0 1.2 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a 2.6 n/a n/a 0.0 0.0 n/a 0.0 4 2
Vitamin A, IU (IU) 2.2 0.3 0.0 0.0 0.0 43.2 2.9 9,376.7 n/a n/a n/a n/a n/a 70.8 26.7 35.1 0.3 18.0 67.5 0.0 9,643 4,822
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 14.4 0.0 469.0 n/a n/a n/a n/a n/a 21.2 1.3 1.8 0.0 0.9 3.4 0.0 512 256
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.5 0.1 0.9 0.0 0.2 n/a n/a n/a n/a n/a 1.8 0.0 0.0 0.0 0.0 0.0 0.0 4 2
Vitamin C (mg) 8.1 0.9 0.0 0.0 0.0 2.9 18.6 28.1 n/a n/a n/a n/a n/a 2.8 0.2 3.4 0.9 0.1 0.3 0.0 66 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 11.8 0.0 0.0 0.0 0.0 0.0 0.0 12 6
Water (g) 98.0 1.6 0.0 39.9 204.3 1,327.0 44.3 91.4 n/a n/a n/a n/a n/a 178.9 0.2 0.0 1.6 4.0 0.9 0.0 1,992 996
Zinc (mg) 0.2 0.0 0.0 3.3 0.3 2.0 0.0 0.5 n/a n/a n/a n/a n/a 1.4 0.1 0.0 0.0 0.1 0.0 0.0 8 4

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