Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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12 small (182g) shiitake mushrooms |
10 ounces (312g) fresh spinach |
8 tablespoons (108g) peanut oil |
3 (9g) garlic cloves |
1 teaspoon (6g) salt |
7 ounces (198g) chicken breasts |
2 tablespoons (16g) cornstarch |
1/2 cup (0g) stock |
2 tablespoons (36g) light soy sauce |
1 tablespoon (18g) dark soy sauce |
2 tablespoons (36g) oyster sauce |
1 tablespoon (14g) white wine |
1/4 teaspoon (1g) sugar |
2 teaspoons (10g) red wine vinegar |
1 tablespoon (5g) ginger |
5 ounces (142g) bamboo shoots |
1 tablespoon (14g) sesame oil |
1/4 cup (34g) cashews |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 4 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 4 | 1 |
| Ash (g) | 1.3 | 5.4 | 0.0 | 0.1 | 6.0 | 2.0 | 0.0 | n/a | 6.4 | 3.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | 1.4 | 30 | 8 |
| Aspartic acid (g) | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.6 | 0.0 | 0.5 | 7 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 3.6 | 309.3 | 0.0 | 16.3 | 1.4 | 21.8 | 0.3 | n/a | 7.2 | 3.6 | 11.5 | 1.3 | 0.0 | 0.6 | 5.9 | 18.4 | 0.0 | 15.4 | 417 | 104 |
| Calories | 62.0 | 71.9 | 954.7 | 13.4 | 0.0 | 341.4 | 61.0 | n/a | 21.6 | 10.8 | 18.4 | 11.8 | 4.1 | 1.9 | 17.4 | 38.3 | 120.2 | 196.6 | 1,945 | 486 |
| Calories (kj) | 257.2 | 303.0 | 3,994.9 | 56.1 | 0.0 | 1,428.9 | 255.0 | n/a | 90.4 | 45.2 | 76.7 | 49.3 | 17.0 | 7.9 | 73.0 | 163.0 | 503.1 | 822.7 | 8,143 | 2,036 |
| Campesterol (mg) | 3.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 12.4 | 11.3 | 0.0 | 3.0 | 0.0 | 0.0 | 14.6 | n/a | 2.0 | 1.0 | 3.9 | 0.4 | 1.0 | 0.0 | 3.7 | 7.4 | 0.0 | 11.2 | 72 | 18 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Copper (mg) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.8 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 4.6 | 6.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 0.0 | 1.0 | 17 | 4 |
| Folate (mcg) | 23.7 | 606.1 | 0.0 | 0.3 | 0.0 | 7.9 | 0.0 | n/a | 6.5 | 3.2 | 5.4 | 0.1 | 0.0 | n/a | 0.7 | 9.9 | 0.0 | 23.6 | 687 | 172 |
| Folate, DFE | n/a | 606.1 | 0.0 | 0.3 | 0.0 | 7.9 | 0.0 | n/a | 6.5 | 3.2 | 5.4 | 0.1 | 0.0 | n/a | 0.7 | 9.9 | 0.0 | 23.6 | 664 | 166 |
| Folate, food (mcg) | 23.7 | 606.1 | 0.0 | 0.3 | 0.0 | 7.9 | 0.0 | n/a | 6.5 | 3.2 | 5.4 | 0.1 | 0.0 | n/a | 0.7 | 9.9 | 0.0 | 23.6 | 687 | 172 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 1.2 | 1.1 | 0.0 | 0.1 | 0.0 | 6.1 | 0.0 | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | 1.2 | 11 | 3 |
| Glycine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 4 | 1 |
| Histidine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.7 | 8.5 | 0.0 | 0.2 | 0.0 | 1.5 | 0.1 | n/a | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.7 | 0.0 | 2.1 | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.7 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Lysine (g) | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 5 | 1 |
| Magnesium (mg) | 36.5 | 246.8 | 0.0 | 2.3 | 0.1 | 49.6 | 0.5 | n/a | 14.4 | 7.2 | 1.4 | 1.4 | 0.0 | 0.4 | 11.1 | 4.3 | 0.0 | 89.1 | 465 | 116 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 2.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | n/a | 0.3 | 6 | 2 |
| Methionine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 49.9 | 0.0 | 0.0 | 7.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.4 | 9.4 | 72 | 18 |
| Niacin (mg) | 7.1 | 2.3 | 0.0 | 0.1 | 0.0 | 19.7 | 0.0 | n/a | 1.4 | 0.7 | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.0 | 0.5 | 34 | 8 |
| Pantothenic acid (mg) | 2.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 204.3 | 153.1 | 0.0 | 13.8 | 0.0 | 345.3 | 2.1 | n/a | 46.8 | 23.4 | 7.9 | 2.6 | 0.0 | 0.8 | 8.7 | 83.6 | 0.0 | 167.8 | 1,060 | 265 |
| Phytosterols | n/a | 28.1 | 223.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | 26.9 | 117.6 | 54.1 | 455 | 114 |
| Polyunsaturated Fat | n/a | 0.5 | 34.6 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 5.7 | 2.7 | 48 | 12 |
| Potassium (mg) | 554.5 | 1,743.2 | 0.0 | 36.1 | 0.5 | 436.6 | 0.5 | n/a | 76.3 | 38.2 | 19.4 | 10.2 | 0.0 | 3.9 | 68.6 | 755.6 | 0.0 | 193.5 | 3,937 | 984 |
| Proline (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 3 | 1 |
| Protein (g) | 4.1 | 8.9 | 0.0 | 0.6 | 0.0 | 41.4 | 0.0 | n/a | 3.8 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 3.7 | 0.0 | 5.2 | 71 | 18 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Riboflavin (mg) | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat | n/a | 0.2 | 18.3 | 0.0 | 0.0 | 5.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.9 | 3.1 | 29 | 7 |
| Selenium (mcg) | 10.4 | 3.1 | 0.0 | 1.3 | 0.0 | 32.9 | 0.4 | n/a | 0.3 | 0.1 | 1.6 | 0.0 | 0.0 | n/a | 2.9 | 1.1 | 0.0 | 4.0 | 58 | 15 |
| Serine (g) | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 3 | 1 |
| Sodium (mg) | 16.4 | 246.8 | 0.0 | 1.5 | 2,325.5 | 125.0 | 1.4 | n/a | 2,011.0 | 1,005.5 | 983.9 | 0.7 | 0.0 | 0.8 | 1.4 | 5.7 | 0.0 | 219.2 | 6,945 | 1,736 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 4.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | 0.1 | 1.0 | 0.0 | 0.2 | 4.3 | 0.0 | 1.7 | 14 | 3 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha | n/a | 6.3 | 16.9 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.2 | 0.3 | 26 | 6 |
| Tocopherol, beta | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.6 | 17.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 18 | 5 |
| Total Fat (g) | 0.9 | 1.2 | 108.0 | 0.0 | 0.0 | 18.4 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 13.6 | 15.9 | 159 | 40 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 2 | 1 |
| Valine (g) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 4 | 1 |
| Vitamin A, IU | n/a | 29,293.7 | 0.0 | 0.8 | 0.0 | 164.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 28.4 | 0.0 | 0.0 | 29,489 | 7,372 |
| Vitamin A, RAE | n/a | 1,465.2 | 0.0 | 0.0 | 0.0 | 47.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.0 | 1,514 | 379 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.6 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 3 | 1 |
| Vitamin C | n/a | 87.8 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 5.7 | 0.0 | 0.0 | 96 | 24 |
| Vitamin D (IU) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 16 |
| Water (g) | 163.7 | 285.5 | 0.0 | 5.3 | 0.0 | 137.9 | 1.3 | n/a | 23.8 | 11.9 | 28.8 | 12.5 | 0.0 | 9.4 | 0.5 | 129.0 | 0.0 | 0.6 | 810 | 203 |
| Zinc (mg) | 1.9 | 1.7 | 0.0 | 0.1 | 0.0 | 1.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 0.0 | 1.9 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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