Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) cooking oil |
4 cloves (12g) garlic |
4 (472g) boneless skinless chicken breasts |
1/2 teaspoon (0g) hot pepper flakes |
1/2 cup (69g) cashews |
1/2 cup (65g) dried apricots |
1/2 cup (73g) raisins |
1 cup (248g) orange juice |
1/4 cup (72g) soya sauce |
1 tablespoon (6g) curry powder |
16 sheets (304g) phyllo pastry |
1/2 cup (114g) butter |
3/4 cup (32g) fresh basil leaves |
1/2 cup (158g) maple syrup |
1 1/2 cups (353g) white wine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 5.8 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 36 | 9 |
| Arginine (g) | 0.0 | 0.1 | 6.8 | 0.0 | 1.2 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Ash (g) | 0.0 | 0.2 | 5.4 | 0.0 | 2.7 | 1.7 | 1.3 | 1.0 | 12.8 | 0.4 | 4.9 | 2.4 | 0.5 | 0.7 | 0.7 | 35 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 9.4 | 0.0 | 1.0 | 0.6 | 0.1 | 0.2 | 0.6 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 21.7 | 23.6 | 0.2 | 30.8 | 35.8 | 36.3 | 27.3 | 14.4 | 30.1 | 33.4 | 27.2 | 56.3 | 160.7 | 31.8 | 529 | 132 |
| Calories | 120.2 | 17.9 | 538.1 | 1.2 | 393.2 | 156.7 | 216.8 | 111.6 | 43.2 | 20.5 | 909.0 | 813.8 | 7.3 | 409.5 | 289.3 | 4,048 | 1,012 |
| Calories (kj) | 503.1 | 74.8 | 2,251.4 | 5.1 | 1,645.4 | 655.9 | 907.7 | 466.2 | 180.7 | 85.7 | 3,803.0 | 3,403.9 | 29.9 | 1,713.6 | 1,206.6 | 16,933 | 4,233 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 4.0 | 0.0 | 0.3 | 22.4 | 40.7 | 57.4 | 25.8 | 4.0 | 3.7 | 159.9 | 0.1 | 0.8 | 105.6 | 9.2 | 434 | 108 |
| Cholesterol (mg) | 0.0 | 0.0 | 302.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 546 | 137 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.1 | 2.1 | 4.7 | 2.7 | 0.5 | 0.6 | 2.1 | 5.8 | 0.0 | 0.5 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 0.0 | 0.4 | 18.9 | 0.2 | 47.3 | 6.5 | 3.6 | 74.4 | 13.0 | 9.7 | 267.5 | 3.4 | 21.6 | 0.0 | 3.5 | 470 | 117 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 18.9 | 0.2 | 47.3 | 6.5 | 3.6 | 74.4 | 13.0 | 9.7 | 416.5 | 3.4 | 21.6 | 0.0 | 3.5 | 619 | 155 |
| Folate, food (mcg) | 0.0 | 0.4 | 18.9 | 0.2 | 47.3 | 6.5 | 3.6 | 74.4 | 13.0 | 9.7 | 54.7 | 3.4 | 21.6 | 0.0 | 3.5 | 257 | 64 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | 0.0 | 0.0 | 0.0 | 0.0 | 213 | 53 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 8.1 | 21.5 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.8 | n/a | 30 | 8 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 21.5 | 20.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.5 | n/a | 44 | 11 |
| Glutamic acid (g) | 0.0 | 0.1 | 14.8 | 0.0 | 2.5 | 0.1 | 0.1 | 0.1 | 1.7 | n/a | 7.3 | 0.2 | 0.1 | n/a | n/a | 27 | 7 |
| Glycine (g) | 0.0 | 0.0 | 4.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.8 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Histidine (g) | 0.0 | 0.0 | 3.7 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.2 | 1.7 | 0.0 | 4.1 | 1.7 | 1.4 | 0.5 | 1.7 | 1.9 | 9.8 | 0.0 | 1.0 | 0.2 | 1.0 | 25 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | 4.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 8.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 1.5 | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Lysine (g) | 0.0 | 0.0 | 9.6 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.5 | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | 11 | 3 |
| Magnesium (mg) | 0.0 | 3.0 | 122.7 | 0.3 | 178.1 | 20.8 | 23.2 | 27.3 | 28.8 | 16.0 | 45.6 | 2.3 | 20.4 | 33.1 | 35.3 | 557 | 139 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.4 | 0.3 | 1.4 | 0.0 | 0.4 | 4.6 | 0.4 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 3.8 | 0.0 | 3.6 | 0.0 | 18.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 9.6 | 23.9 | 0.0 | 0.0 | 0.0 | 60 | 15 |
| Niacin (mg) | 0.0 | 0.1 | 49.2 | 0.0 | 1.0 | 1.7 | 0.6 | 1.0 | 2.8 | 0.2 | 12.4 | 0.0 | 0.3 | 0.1 | 0.4 | 70 | 17 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 6.7 | 0.0 | 0.8 | 0.3 | 0.1 | 0.5 | 0.3 | n/a | 0.9 | 0.1 | 0.1 | 0.1 | 0.2 | 10 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 4.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phosphorus (mg) | 0.0 | 18.4 | 991.2 | 0.6 | 335.7 | 46.2 | 73.2 | 42.2 | 93.6 | 22.0 | 228.0 | 27.2 | 17.8 | 3.2 | 63.5 | 1,963 | 491 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | 108.2 | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 244 | 61 |
| Polyunsaturated Fat (g) | 7.4 | 0.0 | 1.9 | 0.0 | 5.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 2.8 | 3.5 | 0.1 | 0.0 | 0.0 | 22 | 5 |
| Potassium (mg) | 0.0 | 48.1 | 1,746.4 | 7.1 | 387.0 | 755.3 | 543.0 | 496.0 | 152.6 | 97.2 | 225.0 | 27.2 | 93.8 | 333.9 | 250.5 | 5,163 | 1,291 |
| Proline (g) | 0.0 | 0.0 | 3.2 | 0.0 | 0.5 | 0.5 | 0.2 | 0.1 | 0.6 | n/a | 2.5 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.8 | 100.2 | 0.0 | 10.5 | 2.2 | 2.2 | 1.7 | 7.6 | 0.8 | 21.6 | 1.0 | 1.0 | 0.1 | 0.2 | 150 | 37 |
| Retinol (mcg) | 0.0 | 0.0 | 42.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 804 | 201 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 2.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 1.8 | 0.0 | 2.7 | 0.0 | 6.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.5 | 58.3 | 0.0 | 0.0 | 0.0 | 74 | 18 |
| Selenium (mcg) | 0.0 | 1.7 | 151.0 | 0.0 | 8.0 | 1.4 | 0.4 | 0.2 | 0.6 | 1.1 | 70.8 | 1.1 | 0.1 | 0.9 | 0.4 | 238 | 59 |
| Serine (g) | 0.0 | 0.0 | 3.8 | 0.0 | 0.6 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 6 | 2 |
| Sodium (mg) | 0.0 | 2.0 | 547.5 | 0.3 | 438.4 | 6.5 | 8.0 | 2.5 | 4,021.9 | 3.3 | 1,468.3 | 810.4 | 1.3 | 18.9 | 17.6 | 7,347 | 1,837 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 5.1 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 91.9 | n/a | 97 | 24 |
| Sugar (g) | 0.0 | 0.1 | 0.0 | 0.2 | 3.4 | 34.7 | 42.9 | 20.8 | 1.2 | 0.2 | 0.5 | 0.1 | 0.1 | 95.2 | 3.4 | 203 | 51 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 4.5 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.6 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.9 | 0.0 | 0.6 | 2.8 | 0.1 | 0.1 | 0.0 | 1.4 | 0.2 | 2.6 | 0.3 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 13.6 | 0.1 | 12.2 | 0.0 | 31.7 | 0.3 | 0.3 | 0.5 | 0.1 | 0.9 | 18.2 | 92.1 | 0.2 | 0.1 | 0.0 | 170 | 43 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 1.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 3.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 5.2 | 0.0 | 0.7 | 0.1 | 0.1 | 0.0 | 0.4 | n/a | 0.9 | 0.1 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.1 | 141.6 | 100.6 | 0.0 | 2,342.6 | 0.0 | 496.0 | 0.0 | 62.1 | 0.0 | 2,836.4 | 1,677.5 | 0.0 | 0.0 | 7,658 | 1,914 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 42.5 | 5.0 | 0.0 | 117.0 | 0.0 | 24.8 | 0.0 | 3.1 | 0.0 | 776.3 | 84.0 | 0.0 | 0.0 | 1,053 | 263 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 3.5 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 3.7 | 5.7 | 0.1 | 0.0 | 0.7 | 1.7 | 124.0 | 0.0 | 0.7 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 142 | 36 |
| Vitamin D (IU) | 0.0 | 0.0 | 23.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 92 | 23 |
| Water (g) | 0.0 | 7.0 | 357.7 | 0.0 | 1.2 | 20.1 | 11.2 | 219.0 | 47.5 | 0.6 | 99.1 | 18.0 | 29.3 | 51.0 | 306.4 | 1,168 | 292 |
| Zinc (mg) | 0.0 | 0.1 | 2.7 | 0.0 | 3.8 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | 1.5 | 0.1 | 0.3 | 2.3 | 0.4 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.