Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (200g) stuffing cubes |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
1 tablespoon (3g) fresh basil leaves |
2 ounces (60g) dried apricots |
2 tablespoons (20g) raisins |
1 tablespoon (14g) unsalted margarine |
1 1/4 cups (305g) chicken broth |
1/4 cup (63g) apricot nectar |
1 1/2 tablespoons (23g) Dijon mustard |
1 lb (454g) boneless skinless chicken breasts |
2 tablespoons (15g) cornmeal |
1 tablespoon (14g) olive oil |
1/2 cup (118g) dry white wine |
1/2 teaspoon (1g) arrowroot |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 0.1 | 0.0 | n/a | 0.0 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | n/a | 12 | 3 |
| Arginine (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 6.5 | 0.1 | 0.0 | n/a | 0.0 | 7 | 2 |
| Ash (g) | 3.4 | 0.3 | 0.4 | 0.0 | 1.5 | 0.4 | 0.3 | 3.1 | 0.2 | 0.8 | 5.2 | 0.2 | 0.0 | 0.2 | 0.0 | 16 | 4 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 9.1 | 0.1 | 0.0 | n/a | 0.0 | 10 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 64.0 | 18.4 | 20.2 | 4.7 | 32.9 | 9.9 | 0.4 | 12.2 | 4.4 | 13.1 | 22.7 | 0.9 | 0.1 | 10.6 | 0.5 | 215 | 54 |
| Calories | 354.0 | 32.0 | 8.1 | 0.6 | 144.1 | 59.2 | 101.8 | 48.8 | 35.1 | 15.1 | 517.6 | 55.2 | 119.3 | 96.4 | 4.8 | 1,592 | 398 |
| Calories (kj) | 1,482.0 | 132.8 | 33.8 | 2.5 | 603.4 | 247.9 | 425.9 | 204.4 | 146.8 | 62.6 | 2,165.6 | 231.0 | 499.4 | 402.2 | 20.1 | 6,660 | 1,665 |
| Carbohydrates (g) | 43.4 | 7.5 | 1.5 | 0.1 | 37.5 | 15.7 | 0.1 | 1.2 | 9.0 | 1.2 | 0.0 | 11.7 | 0.0 | 3.1 | 1.2 | 133 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 291 | 73 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 5.8 | 1.4 | 0.8 | 0.0 | 4.4 | 0.7 | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Folate (mcg) | 78.0 | 15.2 | 18.2 | 1.8 | 6.0 | 1.0 | 0.1 | 6.1 | 0.6 | 1.6 | 18.2 | 3.8 | 0.0 | 1.2 | 0.1 | 152 | 38 |
| Folate, DFE (mcg) | 108.0 | 15.2 | 18.2 | 1.8 | 6.0 | 1.0 | 0.1 | 6.1 | 0.6 | 1.6 | 18.2 | 3.8 | 0.0 | 1.2 | 0.1 | 182 | 45 |
| Folate, food (mcg) | 34.0 | 15.2 | 18.2 | 1.8 | 6.0 | 1.0 | 0.1 | 6.1 | 0.6 | 1.6 | 18.2 | 3.8 | 0.0 | 1.2 | 0.1 | 108 | 27 |
| Folic acid (mcg) | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.0 | 0.3 | 0.0 | 7.5 | 5.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 0.3 | 0.0 | 19.8 | 5.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 27 | 7 |
| Glutamic acid (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 14.3 | 0.2 | 0.0 | n/a | 0.0 | 17 | 4 |
| Glycine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 4.3 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.6 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.2 | 0.2 | 0.1 | 0.1 | 1.6 | 0.4 | 0.0 | 0.6 | 0.2 | 0.3 | 1.7 | 0.5 | 0.1 | 0.3 | 0.0 | 8 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.7 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 8.0 | 0.2 | 0.0 | n/a | 0.0 | 9 | 2 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 9.3 | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
| Magnesium (mg) | 24.0 | 8.0 | 5.6 | 1.7 | 19.1 | 6.3 | 0.4 | 3.1 | 3.1 | 11.0 | 118.0 | 19.4 | 0.0 | 11.8 | 0.0 | 232 | 58 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 7.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.7 | 0.0 | 0.6 | 3.5 | 0.1 | 9.8 | 0.0 | 0.0 | 28 | 7 |
| Niacin (mg) | 3.0 | 0.1 | 0.2 | 0.0 | 1.5 | 0.2 | 0.0 | 4.2 | 0.2 | 0.1 | 47.4 | 0.6 | 0.0 | 0.1 | 0.0 | 57 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 6.5 | 0.1 | 0.0 | 0.1 | 0.0 | 7 | 2 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.9 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Phosphorus (mg) | 84.0 | 23.2 | 12.1 | 1.5 | 42.5 | 20.0 | 0.7 | 91.5 | 5.6 | 23.9 | 953.4 | 36.8 | 0.0 | 21.2 | 0.1 | 1,316 | 329 |
| Phytosterols | n/a | 12.0 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | 45 | 11 |
| Polyunsaturated Fat (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.3 | 0.0 | 0.2 | 1.8 | 0.2 | 1.4 | 0.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 148.0 | 116.8 | 131.3 | 7.8 | 694.9 | 148.3 | 2.6 | 262.3 | 71.5 | 31.1 | 1,679.8 | 43.8 | 0.1 | 83.5 | 0.1 | 3,422 | 855 |
| Proline (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.1 | 3.1 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Protein (g) | 6.4 | 0.9 | 0.3 | 0.1 | 2.0 | 0.6 | 0.0 | 6.2 | 0.2 | 1.0 | 96.4 | 1.2 | 0.0 | 0.1 | 0.0 | 115 | 29 |
| Retinol (mcg) | 222.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 109.1 | 0.0 | 0.0 | 0.0 | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 372 | 93 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 0.1 | 2.6 | 0.1 | 1.9 | 0.0 | 0.0 | 11 | 3 |
| Selenium (mcg) | 99.6 | 0.4 | 0.2 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7.4 | 145.3 | 2.4 | 0.0 | 0.1 | n/a | 257 | 64 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.7 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Sodium (mg) | 1,048.0 | 3.2 | 40.4 | 0.1 | 6.0 | 2.2 | 0.3 | 933.3 | 1.9 | 255.4 | 526.6 | 5.3 | 0.3 | 5.9 | 0.0 | 2,829 | 707 |
| Starch | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | 0.8 | 0.1 | 0.0 | 4.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 4.2 | 3.4 | 0.9 | 0.0 | 32.0 | 11.7 | 0.0 | 0.9 | 8.7 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 63 | 16 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4.3 | 0.0 | 0.0 | n/a | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 2.8 | 0.0 | 0.1 | 0.0 | 2.6 | 0.0 | 1.3 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 1.9 | 0.0 | n/a | 10 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 17.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 11.5 | 1.7 | 0.1 | 0.9 | 11.8 | 0.5 | 13.5 | 0.0 | 0.0 | 58 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 3.5 | 0.1 | 0.0 | n/a | 0.0 | 4 | 1 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.0 | 0.1 | 0.0 | n/a | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 626.0 | 1.6 | 226.7 | 139.8 | 2,155.2 | 0.0 | 507.9 | 0.0 | 825.8 | 16.0 | 136.2 | 32.6 | 0.0 | 0.0 | 0.0 | 4,668 | 1,167 |
| Vitamin A, RAE (mcg) | 236.0 | 0.0 | 11.1 | 7.0 | 107.6 | 0.0 | 116.3 | 0.0 | 41.4 | 0.9 | 40.9 | 1.7 | 0.0 | 0.0 | 0.0 | 563 | 141 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 1.6 | 0.5 | 0.6 | 0.5 | 0.0 | 0.0 | 0.4 | 0.3 | 5.4 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 23 | 6 |
| Water (g) | 129.6 | 71.3 | 48.2 | 2.4 | 18.5 | 3.1 | 2.3 | 292.6 | 53.3 | 18.6 | 344.1 | 1.6 | 0.0 | 102.1 | 0.2 | 1,088 | 272 |
| Zinc (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 2.6 | 0.3 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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