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Nutritional Facts: Chicken Cyril With a Tomato Basil Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (236g)
skinless chicken breast halves
1/3 cup (46g)
cashews
1 cup (30g)
baby spinach leaves
4 (76g)
phyllo pastry sheets
1/3 cup (37g)
mozzarella cheese
1 (50g)
eggs
1/2 cup (60g)
seasoned dry bread crumbs
2 teaspoons (0g)
italian seasoning
60 g (60g)
butter
2 teaspoons (6g)
garlic
2 tablespoons (27g)
olive oil
400 g (396g)
diced tomatoes
1/4 cup (59g)
white wine
1/4 cup (22g)
basil leaves
1/3 cup (80g)
light cream
1 teaspoon (0g)
italian seasoning
2 tablespoons (0g)
garlic flakes
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 2.9 0.3 0.0 0.2 0.3 0.4 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a n/a 6 3
Arginine (g) 3.4 0.8 0.0 0.2 0.2 0.4 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 6 3
Ash (g) 2.7 1.8 0.5 1.2 1.2 0.5 3.3 n/a 1.3 0.1 0.0 2.0 0.1 0.3 0.5 n/a n/a n/a 16 8
Aspartic acid (g) 4.7 0.7 0.1 0.2 0.6 0.7 0.5 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.2 n/a n/a n/a 8 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.8 20.5 29.7 8.4 188.3 28.0 109.2 n/a 14.3 10.1 0.3 39.6 5.3 38.3 76.7 n/a n/a n/a 581 290
Calories 269.0 261.9 6.9 227.2 111.9 71.5 229.8 n/a 427.6 8.3 238.7 71.3 48.2 5.0 155.8 n/a n/a n/a 2,133 1,067
Calories (kj) 1,125.7 1,095.8 29.1 950.8 467.7 299.5 962.4 n/a 1,788.6 34.9 998.7 293.0 201.1 20.3 653.7 n/a n/a n/a 8,921 4,461
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 1.1 40.0 0.8 0.4 41.1 n/a 0.0 1.9 0.0 15.4 1.5 0.6 2.9 n/a n/a n/a 121 60
Cholesterol (mg) 151.0 0.0 0.0 0.0 29.5 186.0 0.6 n/a 128.2 0.0 0.0 0.0 0.0 0.0 52.7 n/a n/a n/a 548 274
Copper (mg) 0.1 1.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 2 1
Cystine (g) 0.5 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Dietary Fiber (g) 0.0 1.4 0.7 1.4 0.0 0.0 2.9 n/a 0.0 0.1 0.0 4.8 0.0 0.3 0.0 n/a n/a n/a 12 6
Folate (mcg) 9.4 31.5 58.2 66.9 2.6 23.5 71.4 n/a 1.8 0.2 0.0 59.4 0.6 14.7 1.6 n/a n/a n/a 342 171
Folate, DFE (mcg) 9.4 31.5 58.2 104.1 2.6 23.5 112.8 n/a 1.8 0.2 0.0 59.4 0.6 14.7 1.6 n/a n/a n/a 420 210
Folate, food (mcg) 9.4 31.5 58.2 13.7 2.6 23.5 12.0 n/a 1.8 0.2 0.0 59.4 0.6 14.7 1.6 n/a n/a n/a 229 115
Folic acid (mcg) 0.0 0.0 0.0 53.2 0.0 0.0 59.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 113 56
Fructose n/a n/a 0.0 n/a 0.1 0.0 1.2 n/a n/a n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a 7 3
Galactose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.2 0.2 1.1 n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a n/a n/a 6 3
Glutamic acid (g) 7.4 1.7 0.1 1.8 1.7 0.8 2.6 n/a 0.1 0.0 0.0 1.7 n/a 0.1 0.5 n/a n/a n/a 18 9
Glycine (g) 2.2 0.4 0.0 0.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 2
Histidine (g) 1.9 0.2 0.0 0.1 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 3 1
Iron (mg) 0.9 2.7 0.8 2.4 0.2 0.9 3.0 n/a 0.0 0.1 0.2 1.1 0.2 0.7 0.0 n/a n/a n/a 13 7
Isoleucine (g) 2.5 0.3 0.0 0.2 0.4 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 4.1 0.6 0.1 0.4 0.7 0.5 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 7 4
Lysine (g) 4.8 0.4 0.1 0.1 0.4 0.5 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 7 3
Magnesium (mg) 61.4 118.6 23.7 11.4 7.5 6.0 27.6 n/a 1.2 1.4 0.0 43.6 5.9 13.8 7.2 n/a n/a n/a 329 165
Maltose n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
Manganese (mg) 0.0 0.4 0.3 0.4 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.5 0.1 0.2 0.0 n/a n/a n/a 3 1
Methionine (g) 1.3 0.1 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2 1
Monounsaturated Fat (g) 1.8 12.5 0.0 2.4 2.5 1.8 0.7 n/a 12.5 0.0 19.7 0.1 0.0 0.0 4.5 n/a n/a n/a 58 29
Niacin (mg) 24.6 0.6 0.2 3.1 0.0 0.0 3.7 n/a 0.0 0.0 0.0 2.4 0.1 0.2 0.0 n/a n/a n/a 35 18
Pantothenic acid (mg) 3.4 0.6 0.0 0.2 0.1 0.8 0.4 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 6 3
Phenylalanine (g) 2.0 0.4 0.0 0.3 0.4 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
Phosphorus (mg) 495.6 223.5 14.7 57.0 132.0 99.0 106.2 n/a 14.3 8.6 0.0 95.0 10.6 12.1 63.9 n/a n/a n/a 1,333 666
Phytosterols n/a 72.1 2.7 n/a n/a n/a n/a n/a n/a n/a 59.7 27.7 n/a n/a n/a n/a n/a n/a 162 81
Polyunsaturated Fat (g) 0.9 3.6 0.0 0.7 0.3 1.0 1.4 n/a 1.8 0.0 2.8 0.3 0.0 0.1 0.6 n/a n/a n/a 14 7
Potassium (mg) 873.2 257.8 167.4 56.2 28.3 69.0 138.6 n/a 14.3 22.5 0.3 938.5 41.7 63.8 97.5 n/a n/a n/a 2,769 1,385
Proline (g) 1.6 0.3 0.0 0.6 0.9 0.3 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 5 2
Protein (g) 50.1 7.0 0.9 5.4 8.3 6.3 8.5 n/a 0.5 0.4 0.0 3.5 0.0 0.7 2.2 n/a n/a n/a 94 47
Retinol (mcg) 21.2 0.0 0.0 0.0 64.9 80.0 n/a n/a 400.2 0.0 0.0 0.0 0.0 0.0 142.3 n/a n/a n/a 709 354
Riboflavin (mg) 0.2 0.1 0.1 0.3 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
Saturated Fat (g) 1.3 4.2 0.0 1.1 4.9 1.6 0.8 n/a 30.6 0.0 3.7 0.1 0.0 0.0 9.6 n/a n/a n/a 58 29
Selenium (mcg) 75.5 5.3 0.3 17.7 6.3 15.4 14.8 n/a 0.6 0.8 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 137 69
Serine (g) 1.9 0.4 0.0 0.3 0.3 0.5 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
Sodium (mg) 273.8 292.0 23.7 367.1 233.8 71.0 1,055.4 n/a 425.8 1.0 0.5 19.8 2.9 0.9 32.0 n/a n/a n/a 2,800 1,400
Starch n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 2.3 0.1 0.1 0.4 0.2 3.4 n/a 0.0 0.1 0.0 10.4 0.6 0.1 0.1 n/a n/a n/a 18 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
Threonine (g) 2.2 0.3 0.0 0.1 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
Tocopherol, alpha (mg) 0.4 0.4 0.6 0.1 0.1 0.5 0.2 n/a 1.4 0.0 3.9 2.1 0.0 0.2 0.4 n/a n/a n/a 10 5
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 2 1
Total Fat (g) 6.1 21.1 0.1 4.6 8.3 4.8 3.3 n/a 48.4 0.0 27.0 0.8 0.0 0.1 15.4 n/a n/a n/a 140 70
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.6 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
Tyrosine (g) 1.8 0.2 0.0 0.2 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 3 2
Valine (g) 2.6 0.5 0.0 0.2 0.5 0.4 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 5 2
Vitamin A, IU (IU) 70.8 0.0 2,813.1 0.0 252.1 270.0 115.8 n/a 1,490.4 0.5 0.0 3,298.7 0.0 1,140.7 524.3 n/a n/a n/a 9,976 4,988
Vitamin A, RAE (mcg) 21.2 0.0 140.7 0.0 66.8 80.0 6.0 n/a 407.9 0.0 0.0 166.3 0.0 57.1 144.7 n/a n/a n/a 1,091 545
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.9 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 1
Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 2.8 0.0 8.4 0.0 0.0 0.0 1.6 n/a 0.0 1.7 0.0 54.3 0.0 3.9 0.6 n/a n/a n/a 73 37
Vitamin D (IU) 11.8 0.0 0.0 0.0 6.0 41.0 n/a n/a 35.8 0.0 0.0 0.0 0.0 0.0 11.2 n/a n/a n/a 106 53
Water (g) 178.9 0.8 27.4 24.8 18.7 38.1 3.8 n/a 9.5 3.3 0.0 374.3 51.1 19.9 58.9 n/a n/a n/a 809 405
Zinc (mg) 1.4 2.6 0.2 0.4 1.1 0.6 0.9 n/a 0.1 0.1 0.0 0.7 0.1 0.2 0.2 n/a n/a n/a 8 4

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