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    Nutritional Facts: Chicken Cyril With a Tomato Basil Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (236g)
    skinless chicken breast halves
    1/3 cup (46g)
    cashews
    1 cup (30g)
    baby spinach leaves
    4 (76g)
    phyllo pastry sheets
    1/3 cup (37g)
    mozzarella cheese
    1 (50g)
    eggs
    1/2 cup (60g)
    seasoned dry bread crumbs
    2 teaspoons (0g)
    italian seasoning
    60 g (60g)
    butter
    2 teaspoons (6g)
    garlic
    2 tablespoons (27g)
    olive oil
    400 g (396g)
    diced tomatoes
    1/4 cup (59g)
    white wine
    1/4 cup (22g)
    basil leaves
    1/3 cup (80g)
    light cream
    1 teaspoon (0g)
    italian seasoning
    2 tablespoons (0g)
    garlic flakes
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 2.9 0.3 0.0 0.2 0.3 0.4 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 5 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a n/a n/a 6 3
    Arginine (g) 3.4 0.8 0.0 0.2 0.2 0.4 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 6 3
    Ash (g) 2.7 1.8 0.5 1.2 1.2 0.5 3.3 n/a 1.3 0.1 0.0 2.0 0.1 0.3 0.5 n/a n/a n/a 16 8
    Aspartic acid (g) 4.7 0.7 0.1 0.2 0.6 0.7 0.5 n/a 0.0 0.0 0.0 0.5 n/a 0.1 0.2 n/a n/a n/a 8 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 11.8 20.5 29.7 8.4 188.3 28.0 109.2 n/a 14.3 10.1 0.3 39.6 5.3 38.3 76.7 n/a n/a n/a 581 290
    Calories 269.0 261.9 6.9 227.2 111.9 71.5 229.8 n/a 427.6 8.3 238.7 71.3 48.2 5.0 155.8 n/a n/a n/a 2,133 1,067
    Calories (kj) 1,125.7 1,095.8 29.1 950.8 467.7 299.5 962.4 n/a 1,788.6 34.9 998.7 293.0 201.1 20.3 653.7 n/a n/a n/a 8,921 4,461
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 1.1 40.0 0.8 0.4 41.1 n/a 0.0 1.9 0.0 15.4 1.5 0.6 2.9 n/a n/a n/a 121 60
    Cholesterol (mg) 151.0 0.0 0.0 0.0 29.5 186.0 0.6 n/a 128.2 0.0 0.0 0.0 0.0 0.0 52.7 n/a n/a n/a 548 274
    Copper (mg) 0.1 1.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a n/a 2 1
    Cystine (g) 0.5 0.1 0.0 0.1 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Dietary Fiber (g) 0.0 1.4 0.7 1.4 0.0 0.0 2.9 n/a 0.0 0.1 0.0 4.8 0.0 0.3 0.0 n/a n/a n/a 12 6
    Folate (mcg) 9.4 31.5 58.2 66.9 2.6 23.5 71.4 n/a 1.8 0.2 0.0 59.4 0.6 14.7 1.6 n/a n/a n/a 342 171
    Folate, DFE (mcg) 9.4 31.5 58.2 104.1 2.6 23.5 112.8 n/a 1.8 0.2 0.0 59.4 0.6 14.7 1.6 n/a n/a n/a 420 210
    Folate, food (mcg) 9.4 31.5 58.2 13.7 2.6 23.5 12.0 n/a 1.8 0.2 0.0 59.4 0.6 14.7 1.6 n/a n/a n/a 229 115
    Folic acid (mcg) 0.0 0.0 0.0 53.2 0.0 0.0 59.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 113 56
    Fructose n/a n/a 0.0 n/a 0.1 0.0 1.2 n/a n/a n/a n/a 5.4 n/a 0.0 n/a n/a n/a n/a 7 3
    Galactose n/a n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.2 0.2 1.1 n/a n/a n/a n/a 5.0 n/a 0.0 n/a n/a n/a n/a 6 3
    Glutamic acid (g) 7.4 1.7 0.1 1.8 1.7 0.8 2.6 n/a 0.1 0.0 0.0 1.7 n/a 0.1 0.5 n/a n/a n/a 18 9
    Glycine (g) 2.2 0.4 0.0 0.2 0.2 0.2 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 4 2
    Histidine (g) 1.9 0.2 0.0 0.1 0.2 0.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 3 1
    Iron (mg) 0.9 2.7 0.8 2.4 0.2 0.9 3.0 n/a 0.0 0.1 0.2 1.1 0.2 0.7 0.0 n/a n/a n/a 13 7
    Isoleucine (g) 2.5 0.3 0.0 0.2 0.4 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
    Lactose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 4.1 0.6 0.1 0.4 0.7 0.5 0.6 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 7 4
    Lysine (g) 4.8 0.4 0.1 0.1 0.4 0.5 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 7 3
    Magnesium (mg) 61.4 118.6 23.7 11.4 7.5 6.0 27.6 n/a 1.2 1.4 0.0 43.6 5.9 13.8 7.2 n/a n/a n/a 329 165
    Maltose n/a n/a 0.0 n/a 0.0 0.0 1.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 1 1
    Manganese (mg) 0.0 0.4 0.3 0.4 0.0 0.0 0.6 n/a 0.0 0.1 0.0 0.5 0.1 0.2 0.0 n/a n/a n/a 3 1
    Methionine (g) 1.3 0.1 0.0 0.1 0.2 0.2 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 1.8 12.5 0.0 2.4 2.5 1.8 0.7 n/a 12.5 0.0 19.7 0.1 0.0 0.0 4.5 n/a n/a n/a 58 29
    Niacin (mg) 24.6 0.6 0.2 3.1 0.0 0.0 3.7 n/a 0.0 0.0 0.0 2.4 0.1 0.2 0.0 n/a n/a n/a 35 18
    Pantothenic acid (mg) 3.4 0.6 0.0 0.2 0.1 0.8 0.4 n/a 0.1 0.0 0.0 0.4 0.0 0.0 0.2 n/a n/a n/a 6 3
    Phenylalanine (g) 2.0 0.4 0.0 0.3 0.4 0.3 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
    Phosphorus (mg) 495.6 223.5 14.7 57.0 132.0 99.0 106.2 n/a 14.3 8.6 0.0 95.0 10.6 12.1 63.9 n/a n/a n/a 1,333 666
    Phytosterols n/a 72.1 2.7 n/a n/a n/a n/a n/a n/a n/a 59.7 27.7 n/a n/a n/a n/a n/a n/a 162 81
    Polyunsaturated Fat (g) 0.9 3.6 0.0 0.7 0.3 1.0 1.4 n/a 1.8 0.0 2.8 0.3 0.0 0.1 0.6 n/a n/a n/a 14 7
    Potassium (mg) 873.2 257.8 167.4 56.2 28.3 69.0 138.6 n/a 14.3 22.5 0.3 938.5 41.7 63.8 97.5 n/a n/a n/a 2,769 1,385
    Proline (g) 1.6 0.3 0.0 0.6 0.9 0.3 0.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.2 n/a n/a n/a 5 2
    Protein (g) 50.1 7.0 0.9 5.4 8.3 6.3 8.5 n/a 0.5 0.4 0.0 3.5 0.0 0.7 2.2 n/a n/a n/a 94 47
    Retinol (mcg) 21.2 0.0 0.0 0.0 64.9 80.0 n/a n/a 400.2 0.0 0.0 0.0 0.0 0.0 142.3 n/a n/a n/a 709 354
    Riboflavin (mg) 0.2 0.1 0.1 0.3 0.1 0.2 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a n/a 1 1
    Saturated Fat (g) 1.3 4.2 0.0 1.1 4.9 1.6 0.8 n/a 30.6 0.0 3.7 0.1 0.0 0.0 9.6 n/a n/a n/a 58 29
    Selenium (mcg) 75.5 5.3 0.3 17.7 6.3 15.4 14.8 n/a 0.6 0.8 0.0 0.0 0.1 0.1 0.5 n/a n/a n/a 137 69
    Serine (g) 1.9 0.4 0.0 0.3 0.3 0.5 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
    Sodium (mg) 273.8 292.0 23.7 367.1 233.8 71.0 1,055.4 n/a 425.8 1.0 0.5 19.8 2.9 0.9 32.0 n/a n/a n/a 2,800 1,400
    Starch n/a n/a n/a n/a n/a n/a 33.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 33 16
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 2.3 0.1 0.1 0.4 0.2 3.4 n/a 0.0 0.1 0.0 10.4 0.6 0.1 0.1 n/a n/a n/a 18 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.4 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 1
    Threonine (g) 2.2 0.3 0.0 0.1 0.4 0.3 0.3 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 4 2
    Tocopherol, alpha (mg) 0.4 0.4 0.6 0.1 0.1 0.5 0.2 n/a 1.4 0.0 3.9 2.1 0.0 0.2 0.4 n/a n/a n/a 10 5
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.1 n/a n/a 0.3 0.5 n/a 0.0 n/a 0.2 0.5 n/a 0.0 n/a n/a n/a n/a 2 1
    Total Fat (g) 6.1 21.1 0.1 4.6 8.3 4.8 3.3 n/a 48.4 0.0 27.0 0.8 0.0 0.1 15.4 n/a n/a n/a 140 70
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.6 0.1 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 1 1
    Tyrosine (g) 1.8 0.2 0.0 0.2 0.4 0.2 0.2 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 3 2
    Valine (g) 2.6 0.5 0.0 0.2 0.5 0.4 0.4 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a n/a n/a 5 2
    Vitamin A, IU (IU) 70.8 0.0 2,813.1 0.0 252.1 270.0 115.8 n/a 1,490.4 0.5 0.0 3,298.7 0.0 1,140.7 524.3 n/a n/a n/a 9,976 4,988
    Vitamin A, RAE (mcg) 21.2 0.0 140.7 0.0 66.8 80.0 6.0 n/a 407.9 0.0 0.0 166.3 0.0 57.1 144.7 n/a n/a n/a 1,091 545
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.9 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 2 1
    Vitamin B-6 (mg) 1.8 0.1 0.1 0.0 0.0 0.1 0.1 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 3 1
    Vitamin C (mg) 2.8 0.0 8.4 0.0 0.0 0.0 1.6 n/a 0.0 1.7 0.0 54.3 0.0 3.9 0.6 n/a n/a n/a 73 37
    Vitamin D (IU) 11.8 0.0 0.0 0.0 6.0 41.0 n/a n/a 35.8 0.0 0.0 0.0 0.0 0.0 11.2 n/a n/a n/a 106 53
    Water (g) 178.9 0.8 27.4 24.8 18.7 38.1 3.8 n/a 9.5 3.3 0.0 374.3 51.1 19.9 58.9 n/a n/a n/a 809 405
    Zinc (mg) 1.4 2.6 0.2 0.4 1.1 0.6 0.9 n/a 0.1 0.1 0.0 0.7 0.1 0.2 0.2 n/a n/a n/a 8 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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