Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 (870g) chicken breasts |
2 cups (474g) water |
6 large (504g) portabella mushrooms |
1 (110g) red onions |
1 teaspoon (1g) marjoram |
1 teaspoon (2g) cumin |
1/2 cup (73g) raisins |
1/2 cup (67g) black olives |
4 (200g) hard-boiled eggs |
1 tablespoon (7g) cornflour |
1 to taste (0g) salt and pepper |
500 g (500g) frozen spinach |
3 cloves (9g) garlic |
2 tablespoons (17g) cashews |
250 g (250g) cornmeal |
1/2 cup (66g) tasty cheese |
1 1/2 liters (1,503g) water |
1 teaspoon (6g) salt |
Total | 1 serving | |
| Alanine (g) | 10.3 | n/a | 0.8 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.4 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 1.5 | 0.5 | n/a | 0.0 | 16 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.2 | n/a | 0.4 | 0.1 | n/a | n/a | 0.3 | 0.0 | 1.5 | 0.0 | n/a | 2.4 | 0.1 | 0.3 | 1.0 | 0.6 | n/a | 0.0 | 18 | 3 |
| Ash (g) | 8.8 | 0.5 | 4.3 | 0.4 | 0.1 | 0.2 | 1.3 | 1.5 | 2.2 | 0.1 | n/a | 7.1 | 0.1 | 0.7 | 2.8 | 2.6 | 1.5 | 6.0 | 40 | 7 |
| Aspartic acid (g) | 16.2 | n/a | 1.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 2.5 | 0.0 | n/a | 2.1 | 0.0 | 0.3 | 1.4 | 1.1 | n/a | 0.0 | 25 | 4 |
| Beta-sitosterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 95.7 | 14.2 | 15.1 | 25.3 | 11.9 | 19.6 | 36.3 | 59.1 | 100.0 | 0.5 | n/a | 645.0 | 16.3 | 7.7 | 15.0 | 475.9 | 45.1 | 1.4 | 1,584 | 264 |
| Calories | 1,496.4 | 0.0 | 110.9 | 44.0 | 1.6 | 7.9 | 216.8 | 77.3 | 310.0 | 26.4 | n/a | 145.0 | 13.4 | 98.3 | 905.0 | 266.0 | 0.0 | 0.0 | 3,719 | 620 |
| Calories (kj) | 6,264.0 | 0.0 | 463.7 | 182.6 | 6.8 | 32.9 | 907.7 | 323.2 | 1,298.0 | 110.4 | n/a | 600.0 | 56.1 | 411.3 | 3,787.6 | 1,111.4 | 0.0 | 0.0 | 15,556 | 2,593 |
| Campesterol | n/a | n/a | 10.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 19.5 | 10.3 | 0.4 | 0.9 | 57.4 | 4.2 | 2.2 | 5.6 | n/a | 21.0 | 3.0 | 5.6 | 192.2 | 0.8 | 0.0 | 0.0 | 323 | 54 |
| Cholesterol (mg) | 556.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 746.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | 0.0 | 1,372 | 229 |
| Copper (mg) | 0.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.5 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Cystine (g) | 2.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 4 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 6.6 | 1.9 | 0.2 | 0.2 | 2.7 | 2.2 | 0.0 | 0.5 | n/a | 14.5 | 0.2 | 0.5 | 18.3 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Folate (mcg) | 34.8 | 0.0 | 141.1 | 20.9 | 1.6 | 0.2 | 3.6 | 0.0 | 88.0 | 1.8 | n/a | 725.0 | 0.3 | 11.8 | 62.5 | 11.9 | 0.0 | 0.0 | 1,104 | 184 |
| Folate, DFE (mcg) | 34.8 | 0.0 | 141.1 | 20.9 | 1.6 | 0.2 | 3.6 | 0.0 | 88.0 | 1.8 | n/a | 725.0 | 0.3 | 11.8 | 62.5 | 11.9 | 0.0 | 0.0 | 1,104 | 184 |
| Folate, food (mcg) | 34.8 | 0.0 | 141.1 | 20.9 | 1.6 | 0.2 | 3.6 | 0.0 | 88.0 | 1.8 | n/a | 725.0 | 0.3 | 11.8 | 62.5 | 11.9 | 0.0 | 0.0 | 1,104 | 184 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.5 | 1.4 | n/a | n/a | 21.5 | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 10.1 | 2.2 | n/a | n/a | 20.1 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 6 |
| Glutamic acid (g) | 26.8 | n/a | 1.6 | 0.3 | n/a | n/a | 0.1 | 0.1 | 3.3 | 0.1 | n/a | 2.5 | 0.1 | 0.6 | 3.8 | 4.0 | n/a | 0.0 | 43 | 7 |
| Glycine (g) | 10.7 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.8 | 0.3 | n/a | 0.0 | 15 | 2 |
| Histidine (g) | 5.4 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.6 | 0.6 | n/a | 0.0 | 8 | 1 |
| Iron (mg) | 6.4 | 0.0 | 1.6 | 0.2 | 0.5 | 1.4 | 1.4 | 2.2 | 2.4 | 0.2 | n/a | 9.4 | 0.2 | 1.0 | 8.6 | 0.4 | 0.0 | 0.0 | 36 | 6 |
| Isoleucine (g) | 9.2 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.7 | 1.0 | n/a | 0.0 | 14 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.3 | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.0 | 2.2 | 0.1 | n/a | 1.0 | 0.0 | 0.2 | 2.5 | 1.6 | n/a | 0.0 | 22 | 4 |
| Lysine (g) | 15.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.8 | 0.0 | n/a | 1.3 | 0.0 | 0.1 | 0.6 | 1.4 | n/a | 0.0 | 21 | 3 |
| Magnesium (mg) | 217.5 | 4.7 | n/a | 11.0 | 2.1 | 7.7 | 23.2 | 2.7 | 20.0 | 6.8 | n/a | 375.0 | 2.3 | 44.5 | 317.5 | 18.5 | 15.0 | 0.1 | 1,069 | 178 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 3.5 | 0.2 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Methionine (g) | 4.9 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 33.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 5.3 | 8.2 | 0.1 | n/a | 0.0 | 0.0 | 4.7 | 2.4 | 6.2 | 0.0 | 0.0 | 60 | 10 |
| Niacin (mg) | 86.2 | 0.0 | 22.6 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 2.5 | 0.1 | 0.2 | 9.1 | 0.1 | 0.0 | 0.0 | 122 | 20 |
| Pantothenic acid (mg) | 7.0 | 0.0 | 5.7 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2.8 | 0.0 | n/a | 0.5 | 0.1 | 0.2 | 1.1 | 0.3 | 0.0 | 0.0 | 18 | 3 |
| Phenylalanine (g) | 7.1 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 1.0 | 0.9 | n/a | 0.0 | 12 | 2 |
| Phosphorus (mg) | 1,513.8 | 0.0 | 544.3 | 31.9 | 1.8 | 10.5 | 73.2 | 2.0 | 344.0 | 19.9 | n/a | 245.0 | 13.8 | 83.9 | 602.5 | 337.9 | 0.0 | 0.0 | 3,825 | 637 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 0.4 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27.1 | n/a | n/a | n/a | 0.0 | 45 | 8 |
| Polyunsaturated Fat (g) | 17.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 2.8 | 0.1 | n/a | 0.4 | 0.0 | 1.3 | 4.1 | 0.6 | 0.0 | 0.0 | 28 | 5 |
| Potassium (mg) | 1,914.0 | 4.7 | 1,834.6 | 160.6 | 9.1 | 37.5 | 543.0 | 5.4 | 252.0 | 23.0 | n/a | 1,729.9 | 36.1 | 96.8 | 717.5 | 64.7 | 15.0 | 0.5 | 7,445 | 1,241 |
| Proline (g) | 8.3 | n/a | 0.4 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 1.0 | 0.0 | 0.1 | 1.8 | 1.9 | n/a | 0.0 | 15 | 2 |
| Protein (g) | 181.4 | 0.0 | 10.6 | 1.2 | 0.1 | 0.4 | 2.2 | 0.6 | 25.2 | 0.5 | n/a | 18.1 | 0.6 | 2.6 | 20.3 | 16.4 | 0.0 | 0.0 | 280 | 47 |
| Retinol (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 296.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 170.3 | 0.0 | 0.0 | 675 | 113 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 23.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6.5 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 1.3 | 13.9 | 0.0 | 0.0 | 48 | 8 |
| Selenium (mcg) | 144.4 | 0.0 | 93.7 | 0.6 | 0.0 | 0.1 | 0.4 | 0.6 | 61.6 | 1.1 | n/a | 30.0 | 1.3 | 2.0 | 38.8 | 9.2 | 0.0 | 0.0 | 384 | 64 |
| Serine (g) | 6.3 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.9 | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 1.0 | 1.0 | n/a | 0.0 | 12 | 2 |
| Sodium (mg) | 548.1 | 14.2 | 45.4 | 4.4 | 0.5 | 3.5 | 8.0 | 493.9 | 248.0 | 0.4 | n/a | 370.0 | 1.5 | 109.6 | 87.5 | 409.9 | 45.1 | 2,325.5 | 4,715 | 786 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | 0.2 | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | 12.6 | 4.7 | 0.0 | 0.0 | 42.9 | 0.0 | 2.2 | 0.0 | n/a | 3.2 | 0.1 | 0.9 | 1.6 | 0.3 | 0.0 | 0.0 | 69 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 7.6 | n/a | 0.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.2 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.8 | 0.6 | n/a | 0.0 | 12 | 2 |
| Tocopherol, alpha (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 2.1 | 0.0 | n/a | 14.5 | 0.0 | 0.2 | 1.1 | 0.2 | 0.0 | 0.0 | 22 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | 4.7 | 0.0 | n/a | n/a | 6 | 1 |
| Total Fat (g) | 80.5 | 0.0 | 1.8 | 0.1 | 0.0 | 0.5 | 0.3 | 7.2 | 21.2 | 0.3 | n/a | 2.8 | 0.0 | 7.9 | 9.0 | 21.9 | 0.0 | 0.0 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 2.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 3 | 1 |
| Tyrosine (g) | 6.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 1.1 | 0.0 | 0.1 | 0.8 | 0.8 | n/a | 0.0 | 10 | 2 |
| Valine (g) | 8.9 | n/a | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.0 | n/a | 0.9 | 0.0 | 0.2 | 1.0 | 1.1 | n/a | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 722.1 | 0.0 | 0.0 | 2.2 | 48.4 | 26.7 | 0.0 | 270.8 | 1,040.0 | 15.7 | n/a | 58,627.9 | 0.8 | 0.0 | 535.0 | 661.3 | 0.0 | 0.0 | 61,951 | 10,325 |
| Vitamin A, RAE (mcg) | 208.8 | 0.0 | 0.0 | 0.0 | 2.4 | 1.3 | 0.0 | 13.4 | 298.0 | 0.8 | n/a | 2,929.9 | 0.0 | 0.0 | 27.5 | 174.9 | 0.0 | 0.0 | 3,657 | 610 |
| Vitamin B-12 (mcg) | 3.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 4.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.9 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 8.1 | 0.3 | 0.2 | 1.7 | 0.6 | 0.0 | 0.0 | n/a | 27.5 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 7 |
| Vitamin D (IU) | 139.2 | 0.0 | 50.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 174.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 15.8 | 0.0 | 0.0 | 379 | 63 |
| Water (g) | 604.3 | 473.5 | 467.8 | 98.0 | 0.0 | 0.2 | 11.2 | 53.8 | 149.2 | 0.8 | n/a | 450.8 | 5.3 | 0.3 | 25.7 | 24.3 | 1,501.2 | 0.0 | 3,866 | 644 |
| Zinc (mg) | 7.0 | 0.0 | 2.7 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 2.1 | 0.1 | n/a | 2.8 | 0.1 | 1.0 | 4.6 | 2.1 | 0.0 | 0.0 | 23 | 4 |
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