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    Nutritional Facts: Portabella Pastilla

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 large (252g)
    portabella mushrooms
    1 large (150g)
    onions
    1/4 cup (59g)
    red wine
    1/4 cup (33g)
    dried apricots
    1/4 cup (36g)
    raisins
    1 teaspoon (2g)
    cumin seeds
    2 teaspoons (1g)
    dried coriander
    2 tablespoons (27g)
    olive oil
    1/4 cup (57g)
    butter
    4 large (200g)
    eggs
    1 tablespoon (14g)
    butter
    1/4 cup (30g)
    powdered sugar
    1/4 cup (35g)
    toasted sliced almonds
    200 g (200g)
    phyllo dough
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 n/a 0.3 0.5 n/a 3 1
    Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.6 0.0 n/a 0.8 0.6 n/a 4 1
    Ash (g) 2.1 0.5 0.2 0.8 0.7 0.2 0.2 0.0 1.2 2.1 0.3 0.0 1.1 3.2 n/a 13 3
    Aspartic acid (g) 0.6 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 2.7 0.0 n/a 0.9 0.6 n/a 5 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.6 n/a 40.7 n/a n/a 44 11
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 7.6 34.5 4.7 17.9 18.1 19.6 15.0 0.3 13.6 112.0 3.4 0.3 92.1 22.0 n/a 361 90
    Calories 55.4 60.0 50.0 78.3 108.4 7.9 3.3 238.7 406.9 286.0 101.8 116.7 205.3 599.0 n/a 2,318 579
    Calories (kj) 231.8 249.0 209.3 327.9 453.9 32.9 14.0 998.7 1,701.9 1,198.0 425.9 488.1 859.1 2,506.4 n/a 9,697 2,424
    Campesterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a 6 2
    Carbohydrates (g) 9.8 14.0 1.5 20.4 28.7 0.9 0.6 0.0 0.0 1.4 0.0 29.9 7.3 105.4 n/a 220 55
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 744.0 30.5 0.0 0.0 0.0 n/a 897 224
    Copper (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.1 0.3 n/a 1 0
    Dietary Fiber (g) 3.3 2.6 0.0 2.4 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.8 3.8 n/a 17 4
    Folate (mcg) 70.6 28.5 0.6 3.3 1.8 0.2 3.3 0.0 1.7 94.0 0.4 0.0 18.3 176.3 n/a 399 100
    Folate, DFE (mcg) 70.6 28.5 0.6 3.3 1.8 0.2 3.3 0.0 1.7 94.0 0.4 0.0 18.3 274.5 n/a 497 124
    Folate, food (mcg) 70.6 28.5 0.6 3.3 1.8 0.2 3.3 0.0 1.7 94.0 0.4 0.0 18.3 36.1 n/a 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.2 n/a 140 35
    Fructose (g) 1.2 1.9 n/a 4.1 10.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 18 4
    Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 3.0 n/a 10.8 10.1 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 30 7
    Glutamic acid (g) 0.8 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.1 3.3 0.0 n/a 1.8 4.8 n/a 11 3
    Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.5 0.5 n/a 2 1
    Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.2 0.3 n/a 1 0
    Iron (mg) 0.8 0.3 0.3 0.9 0.7 1.4 0.5 0.2 0.0 3.5 0.0 0.0 1.3 6.4 n/a 16 4
    Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.2 0.5 n/a 2 1
    Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.5 1.0 n/a 4 1
    Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a 0.2 0.3 n/a 3 1
    Magnesium n/a 15.0 7.1 10.4 11.6 7.7 8.3 0.0 1.1 24.0 0.3 0.0 96.9 30.1 n/a 212 53
    Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.8 1.0 n/a 3 1
    Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.3 n/a 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 19.7 11.9 7.3 3.0 0.0 11.2 6.3 n/a 60 15
    Niacin (mg) 11.3 0.2 0.1 0.8 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.2 8.2 n/a 23 6
    Pantothenic acid (mg) 2.9 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.1 3.1 0.0 0.0 0.1 0.6 n/a 7 2
    Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.4 0.7 n/a 3 1
    Phosphorus (mg) 272.2 43.5 13.5 23.1 36.6 10.5 5.8 0.0 13.6 396.0 3.4 0.0 162.2 150.3 n/a 1,131 283
    Phytosterols n/a 22.5 n/a n/a n/a 1.4 n/a 59.7 n/a n/a n/a n/a 43.8 n/a n/a 127 32
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.8 1.7 3.8 0.4 0.0 4.5 1.8 n/a 16 4
    Potassium (mg) 917.3 219.0 74.7 377.7 271.5 37.5 53.6 0.3 13.6 276.0 3.4 0.6 245.6 148.3 n/a 2,639 660
    Proline (g) 0.2 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.3 1.7 n/a 4 1
    Protein (g) 5.3 1.7 0.0 1.1 1.1 0.4 0.3 0.0 0.5 25.1 0.1 0.0 7.3 14.2 n/a 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 320.0 95.3 0.0 0.0 0.0 n/a 796 199
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.7 n/a 2 1
    Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.7 29.2 6.3 7.3 0.0 1.4 2.9 n/a 51 13
    Selenium (mcg) 46.9 0.8 0.1 0.7 0.2 0.1 0.4 0.0 0.6 61.4 0.1 0.2 0.8 46.7 n/a 159 40
    Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 n/a 0.3 0.7 n/a 3 1
    Sodium (mg) 22.7 6.0 2.4 3.3 4.0 3.5 2.5 0.5 405.2 284.0 101.4 0.6 1.0 967.7 n/a 1,805 451
    Starch n/a 0.0 n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a 1 0
    Sucrose (g) 0.0 1.5 n/a 2.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 6 1
    Sugar (g) 6.3 6.4 0.4 17.4 21.5 0.0 0.1 0.0 0.0 0.7 0.0 29.3 1.7 0.4 n/a 84 21
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 1 0
    Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.2 0.4 n/a 2 1
    Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 0.0 0.1 0.0 3.9 1.3 2.1 0.3 0.0 8.2 0.2 n/a 18 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.0 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 0.9 0.2 0.0 0.2 0.2 0.5 0.1 27.0 46.0 19.0 11.5 0.0 18.0 12.0 n/a 135 34
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.1 0.4 n/a n/a n/a n/a 2 1
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.1 0.5 n/a 0.0 n/a n/a 2 1
    Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.2 0.4 n/a 2 0
    Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 n/a 0.3 0.6 n/a 3 1
    Vitamin A, IU (IU) 0.0 3.0 1.2 1,171.3 0.0 26.7 70.2 0.0 1,418.2 1,080.0 354.9 0.0 0.3 0.0 n/a 4,126 1,031
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.5 0.0 1.3 3.5 0.0 388.2 320.0 97.1 0.0 0.0 0.0 n/a 869 217
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 n/a 2 1
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
    Vitamin C (mg) 0.0 11.1 0.0 0.3 0.8 0.2 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
    Vitamin D (IU) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 164.0 8.5 0.0 0.0 0.0 n/a 232 58
    Water (g) 233.9 133.7 50.9 10.0 5.6 0.2 0.1 0.0 9.0 152.3 2.3 0.1 0.9 65.3 n/a 664 166
    Zinc (mg) 1.3 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.1 2.6 0.0 0.0 1.1 1.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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