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Nutritional Facts: Portabella Pastilla

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (252g)
portabella mushrooms
1 large (150g)
onions
1/4 cup (59g)
red wine
1/4 cup (33g)
dried apricots
1/4 cup (36g)
raisins
1 teaspoon (2g)
cumin seeds
2 teaspoons (1g)
dried coriander
2 tablespoons (27g)
olive oil
1/4 cup (57g)
butter
4 large (200g)
eggs
1 tablespoon (14g)
butter
1/4 cup (30g)
powdered sugar
1/4 cup (35g)
toasted sliced almonds
200 g (200g)
phyllo dough
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.5 0.0 n/a 0.3 0.5 n/a 3 1
Alcohol (g) 0.0 0.0 6.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 0.2 0.2 n/a 0.0 0.1 n/a n/a 0.0 0.0 1.6 0.0 n/a 0.8 0.6 n/a 4 1
Ash (g) 2.1 0.5 0.2 0.8 0.7 0.2 0.2 0.0 1.2 2.1 0.3 0.0 1.1 3.2 n/a 13 3
Aspartic acid (g) 0.6 0.1 n/a 0.3 0.0 n/a n/a 0.0 0.0 2.7 0.0 n/a 0.9 0.6 n/a 5 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.6 n/a 40.7 n/a n/a 44 11
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 7.6 34.5 4.7 17.9 18.1 19.6 15.0 0.3 13.6 112.0 3.4 0.3 92.1 22.0 n/a 361 90
Calories 55.4 60.0 50.0 78.3 108.4 7.9 3.3 238.7 406.9 286.0 101.8 116.7 205.3 599.0 n/a 2,318 579
Calories (kj) 231.8 249.0 209.3 327.9 453.9 32.9 14.0 998.7 1,701.9 1,198.0 425.9 488.1 859.1 2,506.4 n/a 9,697 2,424
Campesterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a 6 2
Carbohydrates (g) 9.8 14.0 1.5 20.4 28.7 0.9 0.6 0.0 0.0 1.4 0.0 29.9 7.3 105.4 n/a 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.0 744.0 30.5 0.0 0.0 0.0 n/a 897 224
Copper (mg) 0.7 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 0.2 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.5 0.0 n/a 0.1 0.3 n/a 1 0
Dietary Fiber (g) 3.3 2.6 0.0 2.4 1.3 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.8 3.8 n/a 17 4
Folate (mcg) 70.6 28.5 0.6 3.3 1.8 0.2 3.3 0.0 1.7 94.0 0.4 0.0 18.3 176.3 n/a 399 100
Folate, DFE (mcg) 70.6 28.5 0.6 3.3 1.8 0.2 3.3 0.0 1.7 94.0 0.4 0.0 18.3 274.5 n/a 497 124
Folate, food (mcg) 70.6 28.5 0.6 3.3 1.8 0.2 3.3 0.0 1.7 94.0 0.4 0.0 18.3 36.1 n/a 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.2 n/a 140 35
Fructose (g) 1.2 1.9 n/a 4.1 10.8 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 18 4
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 3.0 n/a 10.8 10.1 n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a 30 7
Glutamic acid (g) 0.8 0.4 n/a 0.1 0.1 n/a n/a 0.0 0.1 3.3 0.0 n/a 1.8 4.8 n/a 11 3
Glycine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.0 n/a 0.5 0.5 n/a 2 1
Histidine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.6 0.0 n/a 0.2 0.3 n/a 1 0
Iron (mg) 0.8 0.3 0.3 0.9 0.7 1.4 0.5 0.2 0.0 3.5 0.0 0.0 1.3 6.4 n/a 16 4
Isoleucine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.3 0.0 n/a 0.2 0.5 n/a 2 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 2.2 0.0 n/a 0.5 1.0 n/a 4 1
Lysine (g) 0.3 0.1 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.8 0.0 n/a 0.2 0.3 n/a 3 1
Magnesium n/a 15.0 7.1 10.4 11.6 7.7 8.3 0.0 1.1 24.0 0.3 0.0 96.9 30.1 n/a 212 53
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.2 0.1 0.1 0.1 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.8 1.0 n/a 3 1
Methionine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.8 0.0 n/a 0.1 0.3 n/a 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.3 0.0 19.7 11.9 7.3 3.0 0.0 11.2 6.3 n/a 60 15
Niacin (mg) 11.3 0.2 0.1 0.8 0.3 0.1 0.1 0.0 0.0 0.2 0.0 0.0 1.2 8.2 n/a 23 6
Pantothenic acid (mg) 2.9 0.2 0.0 0.2 0.0 n/a n/a 0.0 0.1 3.1 0.0 0.0 0.1 0.6 n/a 7 2
Phenylalanine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.4 0.0 n/a 0.4 0.7 n/a 3 1
Phosphorus (mg) 272.2 43.5 13.5 23.1 36.6 10.5 5.8 0.0 13.6 396.0 3.4 0.0 162.2 150.3 n/a 1,131 283
Phytosterols n/a 22.5 n/a n/a n/a 1.4 n/a 59.7 n/a n/a n/a n/a 43.8 n/a n/a 127 32
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 2.8 1.7 3.8 0.4 0.0 4.5 1.8 n/a 16 4
Potassium (mg) 917.3 219.0 74.7 377.7 271.5 37.5 53.6 0.3 13.6 276.0 3.4 0.6 245.6 148.3 n/a 2,639 660
Proline (g) 0.2 0.0 n/a 0.3 0.1 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.3 1.7 n/a 4 1
Protein (g) 5.3 1.7 0.0 1.1 1.1 0.4 0.3 0.0 0.5 25.1 0.1 0.0 7.3 14.2 n/a 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 380.8 320.0 95.3 0.0 0.0 0.0 n/a 796 199
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.3 0.7 n/a 2 1
Saturated Fat (g) 0.2 0.1 0.0 0.0 0.0 0.0 0.0 3.7 29.2 6.3 7.3 0.0 1.4 2.9 n/a 51 13
Selenium (mcg) 46.9 0.8 0.1 0.7 0.2 0.1 0.4 0.0 0.6 61.4 0.1 0.2 0.8 46.7 n/a 159 40
Serine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.9 0.0 n/a 0.3 0.7 n/a 3 1
Sodium (mg) 22.7 6.0 2.4 3.3 4.0 3.5 2.5 0.5 405.2 284.0 101.4 0.6 1.0 967.7 n/a 1,805 451
Starch n/a 0.0 n/a 0.1 1.0 n/a n/a n/a n/a n/a n/a 0.4 0.3 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.4 n/a n/a 1 0
Sucrose (g) 0.0 1.5 n/a 2.6 0.2 n/a n/a n/a n/a 0.0 n/a n/a 1.6 n/a n/a 6 1
Sugar (g) 6.3 6.4 0.4 17.4 21.5 0.0 0.1 0.0 0.0 0.7 0.0 29.3 1.7 0.4 n/a 84 21
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.1 n/a 1 0
Threonine (g) 0.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.1 0.0 n/a 0.2 0.4 n/a 2 1
Tocopherol, alpha (mg) 0.1 0.0 0.0 1.4 0.0 0.1 0.0 3.9 1.3 2.1 0.3 0.0 8.2 0.2 n/a 18 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 0.0 1.0 0.0 n/a 0.2 n/a n/a 1 0
Total Fat (g) 0.9 0.2 0.0 0.2 0.2 0.5 0.1 27.0 46.0 19.0 11.5 0.0 18.0 12.0 n/a 135 34
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.7 0.1 0.4 n/a n/a n/a n/a 2 1
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 1.9 0.1 0.5 n/a 0.0 n/a n/a 2 1
Tryptophan (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.3 0.0 n/a 0.1 0.2 n/a 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.0 0.0 n/a 0.2 0.4 n/a 2 0
Valine (g) 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 1.7 0.0 n/a 0.3 0.6 n/a 3 1
Vitamin A, IU (IU) 0.0 3.0 1.2 1,171.3 0.0 26.7 70.2 0.0 1,418.2 1,080.0 354.9 0.0 0.3 0.0 n/a 4,126 1,031
Vitamin A, RAE (mcg) 0.0 0.0 0.0 58.5 0.0 1.3 3.5 0.0 388.2 320.0 97.1 0.0 0.0 0.0 n/a 869 217
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.8 0.0 0.0 0.0 0.0 n/a 2 1
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 11.1 0.0 0.3 0.8 0.2 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19 5
Vitamin D (IU) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.1 164.0 8.5 0.0 0.0 0.0 n/a 232 58
Water (g) 233.9 133.7 50.9 10.0 5.6 0.2 0.1 0.0 9.0 152.3 2.3 0.1 0.9 65.3 n/a 664 166
Zinc (mg) 1.3 0.3 0.1 0.1 0.1 0.1 0.1 0.0 0.1 2.6 0.0 0.0 1.1 1.0 n/a 7 2

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