Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 large (252g) portabella mushrooms |
1 large (150g) onions |
1/4 cup (59g) red wine |
1/4 cup (33g) dried apricots |
1/4 cup (36g) raisins |
1 teaspoon (2g) cumin seeds |
2 teaspoons (1g) dried coriander |
2 tablespoons (27g) olive oil |
1/4 cup (57g) butter |
4 large (200g) eggs |
1 tablespoon (14g) butter |
1/4 cup (30g) powdered sugar |
1/4 cup (35g) toasted sliced almonds |
200 g (200g) phyllo dough |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.3 | 0.5 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 0.2 | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 0.8 | 0.6 | n/a | 4 | 1 |
| Ash (g) | 2.1 | 0.5 | 0.2 | 0.8 | 0.7 | 0.2 | 0.2 | 0.0 | 1.2 | 2.1 | 0.3 | 0.0 | 1.1 | 3.2 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.6 | 0.1 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.9 | 0.6 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | 0.6 | n/a | 40.7 | n/a | n/a | 44 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 7.6 | 34.5 | 4.7 | 17.9 | 18.1 | 19.6 | 15.0 | 0.3 | 13.6 | 112.0 | 3.4 | 0.3 | 92.1 | 22.0 | n/a | 361 | 90 |
| Calories | 55.4 | 60.0 | 50.0 | 78.3 | 108.4 | 7.9 | 3.3 | 238.7 | 406.9 | 286.0 | 101.8 | 116.7 | 205.3 | 599.0 | n/a | 2,318 | 579 |
| Calories (kj) | 231.8 | 249.0 | 209.3 | 327.9 | 453.9 | 32.9 | 14.0 | 998.7 | 1,701.9 | 1,198.0 | 425.9 | 488.1 | 859.1 | 2,506.4 | n/a | 9,697 | 2,424 |
| Campesterol (mg) | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 6 | 2 |
| Carbohydrates (g) | 9.8 | 14.0 | 1.5 | 20.4 | 28.7 | 0.9 | 0.6 | 0.0 | 0.0 | 1.4 | 0.0 | 29.9 | 7.3 | 105.4 | n/a | 220 | 55 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.0 | 744.0 | 30.5 | 0.0 | 0.0 | 0.0 | n/a | 897 | 224 |
| Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.3 | 2.6 | 0.0 | 2.4 | 1.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 3.8 | n/a | 17 | 4 |
| Folate (mcg) | 70.6 | 28.5 | 0.6 | 3.3 | 1.8 | 0.2 | 3.3 | 0.0 | 1.7 | 94.0 | 0.4 | 0.0 | 18.3 | 176.3 | n/a | 399 | 100 |
| Folate, DFE (mcg) | 70.6 | 28.5 | 0.6 | 3.3 | 1.8 | 0.2 | 3.3 | 0.0 | 1.7 | 94.0 | 0.4 | 0.0 | 18.3 | 274.5 | n/a | 497 | 124 |
| Folate, food (mcg) | 70.6 | 28.5 | 0.6 | 3.3 | 1.8 | 0.2 | 3.3 | 0.0 | 1.7 | 94.0 | 0.4 | 0.0 | 18.3 | 36.1 | n/a | 259 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 140.2 | n/a | 140 | 35 |
| Fructose (g) | 1.2 | 1.9 | n/a | 4.1 | 10.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | 3.0 | n/a | 10.8 | 10.1 | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 30 | 7 |
| Glutamic acid (g) | 0.8 | 0.4 | n/a | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 3.3 | 0.0 | n/a | 1.8 | 4.8 | n/a | 11 | 3 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.5 | 0.5 | n/a | 2 | 1 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | 1 | 0 |
| Iron (mg) | 0.8 | 0.3 | 0.3 | 0.9 | 0.7 | 1.4 | 0.5 | 0.2 | 0.0 | 3.5 | 0.0 | 0.0 | 1.3 | 6.4 | n/a | 16 | 4 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.2 | 0.5 | n/a | 2 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | 0.0 | n/a | 0.5 | 1.0 | n/a | 4 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.2 | 0.3 | n/a | 3 | 1 |
| Magnesium | n/a | 15.0 | 7.1 | 10.4 | 11.6 | 7.7 | 8.3 | 0.0 | 1.1 | 24.0 | 0.3 | 0.0 | 96.9 | 30.1 | n/a | 212 | 53 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 19.7 | 11.9 | 7.3 | 3.0 | 0.0 | 11.2 | 6.3 | n/a | 60 | 15 |
| Niacin (mg) | 11.3 | 0.2 | 0.1 | 0.8 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 8.2 | n/a | 23 | 6 |
| Pantothenic acid (mg) | 2.9 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.1 | 3.1 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.4 | 0.7 | n/a | 3 | 1 |
| Phosphorus (mg) | 272.2 | 43.5 | 13.5 | 23.1 | 36.6 | 10.5 | 5.8 | 0.0 | 13.6 | 396.0 | 3.4 | 0.0 | 162.2 | 150.3 | n/a | 1,131 | 283 |
| Phytosterols | n/a | 22.5 | n/a | n/a | n/a | 1.4 | n/a | 59.7 | n/a | n/a | n/a | n/a | 43.8 | n/a | n/a | 127 | 32 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.7 | 3.8 | 0.4 | 0.0 | 4.5 | 1.8 | n/a | 16 | 4 |
| Potassium (mg) | 917.3 | 219.0 | 74.7 | 377.7 | 271.5 | 37.5 | 53.6 | 0.3 | 13.6 | 276.0 | 3.4 | 0.6 | 245.6 | 148.3 | n/a | 2,639 | 660 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.3 | 1.7 | n/a | 4 | 1 |
| Protein (g) | 5.3 | 1.7 | 0.0 | 1.1 | 1.1 | 0.4 | 0.3 | 0.0 | 0.5 | 25.1 | 0.1 | 0.0 | 7.3 | 14.2 | n/a | 57 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 380.8 | 320.0 | 95.3 | 0.0 | 0.0 | 0.0 | n/a | 796 | 199 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 0.7 | n/a | 2 | 1 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 29.2 | 6.3 | 7.3 | 0.0 | 1.4 | 2.9 | n/a | 51 | 13 |
| Selenium (mcg) | 46.9 | 0.8 | 0.1 | 0.7 | 0.2 | 0.1 | 0.4 | 0.0 | 0.6 | 61.4 | 0.1 | 0.2 | 0.8 | 46.7 | n/a | 159 | 40 |
| Serine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | n/a | 0.3 | 0.7 | n/a | 3 | 1 |
| Sodium (mg) | 22.7 | 6.0 | 2.4 | 3.3 | 4.0 | 3.5 | 2.5 | 0.5 | 405.2 | 284.0 | 101.4 | 0.6 | 1.0 | 967.7 | n/a | 1,805 | 451 |
| Starch | n/a | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.3 | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.4 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 1.5 | n/a | 2.6 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 6 | 1 |
| Sugar (g) | 6.3 | 6.4 | 0.4 | 17.4 | 21.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 29.3 | 1.7 | 0.4 | n/a | 84 | 21 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 3.9 | 1.3 | 2.1 | 0.3 | 0.0 | 8.2 | 0.2 | n/a | 18 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.9 | 0.2 | 0.0 | 0.2 | 0.2 | 0.5 | 0.1 | 27.0 | 46.0 | 19.0 | 11.5 | 0.0 | 18.0 | 12.0 | n/a | 135 | 34 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 2 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.1 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.2 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.0 | n/a | 0.2 | 0.4 | n/a | 2 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.3 | 0.6 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.2 | 1,171.3 | 0.0 | 26.7 | 70.2 | 0.0 | 1,418.2 | 1,080.0 | 354.9 | 0.0 | 0.3 | 0.0 | n/a | 4,126 | 1,031 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 58.5 | 0.0 | 1.3 | 3.5 | 0.0 | 388.2 | 320.0 | 97.1 | 0.0 | 0.0 | 0.0 | n/a | 869 | 217 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.0 | 0.3 | 0.8 | 0.2 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 5 |
| Vitamin D (IU) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 164.0 | 8.5 | 0.0 | 0.0 | 0.0 | n/a | 232 | 58 |
| Water (g) | 233.9 | 133.7 | 50.9 | 10.0 | 5.6 | 0.2 | 0.1 | 0.0 | 9.0 | 152.3 | 2.3 | 0.1 | 0.9 | 65.3 | n/a | 664 | 166 |
| Zinc (mg) | 1.3 | 0.3 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.6 | 0.0 | 0.0 | 1.1 | 1.0 | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.