Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (100g) eggs |
1 teaspoon (3g) powdered milk |
1 drop (0g) water |
1 small (170g) red potatoes |
2 tablespoons (12g) green onions |
2 tablespoons (22g) tomatoes |
4 slices (32g) bacon |
1/2 teaspoon (0g) dried basil |
1/4 teaspoon (0g) dried parsley |
1/4 cup (0g) shiitake mushrooms |
2 tablespoons (28g) butter |
1/2 teaspoon (2g) bacon grease |
2 slices (56g) provolone cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 2 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 2 |
| Ash (g) | 1.1 | 0.2 | 0.0 | 1.9 | 0.1 | 0.1 | 0.8 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | 2.6 | n/a | 7 | 7 |
| Aspartic acid (g) | 1.3 | 0.1 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | 4 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 56.0 | 24.3 | 0.0 | 17.0 | 8.6 | 2.2 | 1.9 | 7.8 | 1.4 | n/a | 6.8 | 0.0 | 423.4 | n/a | 550 | 550 |
| Calories | 143.0 | 13.2 | 0.0 | 119.0 | 3.8 | 4.0 | 146.6 | 0.8 | 0.4 | n/a | 203.6 | 19.3 | 196.6 | n/a | 850 | 850 |
| Calories (kj) | 599.0 | 55.3 | 0.0 | 501.5 | 16.2 | 16.3 | 613.8 | 3.4 | 1.5 | n/a | 851.7 | 80.7 | 823.8 | n/a | 3,563 | 3,563 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.7 | 1.0 | 0.0 | 27.0 | 0.9 | 0.9 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 1.2 | n/a | 32 | 32 |
| Cholesterol (mg) | 372.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 21.8 | 0.0 | 0.0 | n/a | 61.1 | 2.0 | 38.6 | n/a | 498 | 498 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.3 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 4 |
| Folate (mcg) | 47.0 | 1.0 | 0.0 | 30.6 | 7.7 | 3.3 | 0.6 | 1.1 | 0.2 | n/a | 0.9 | 0.0 | 5.6 | n/a | 98 | 98 |
| Folate, DFE (mcg) | 47.0 | 1.0 | 0.0 | 30.6 | 7.7 | 3.3 | 0.6 | 1.1 | 0.2 | n/a | 0.9 | 0.0 | 5.6 | n/a | 98 | 98 |
| Folate, food (mcg) | 47.0 | 1.0 | 0.0 | 30.6 | 7.7 | 3.3 | 0.6 | 1.1 | 0.2 | n/a | 0.9 | 0.0 | 5.6 | n/a | 98 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | n/a | n/a | 0.7 | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid (g) | 1.7 | 0.1 | n/a | 0.5 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.1 | n/a | 3.5 | n/a | 7 | 7 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 1 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 1 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.8 | 0.0 | 0.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 4 | 4 |
| Isoleucine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.6 | n/a | 2 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.3 | n/a | 3 | 3 |
| Lysine (g) | 0.9 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 3 | 3 |
| Magnesium (mg) | 12.0 | 2.3 | 0.0 | 37.4 | 2.4 | 2.4 | 3.8 | 2.5 | 0.5 | n/a | 0.6 | 0.0 | 15.7 | n/a | 80 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Methionine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | n/a | 1 | 1 |
| Monounsaturated Fat (g) | 3.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 0.0 | n/a | 6.0 | 1.0 | 4.1 | n/a | 21 | 21 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 4 | 4 |
| Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 3 | 3 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.7 | n/a | 2 | 2 |
| Phosphorus (mg) | 198.0 | 20.7 | 0.0 | 103.7 | 4.4 | 5.3 | 60.2 | 1.0 | 0.5 | n/a | 6.8 | 0.0 | 277.8 | n/a | 678 | 678 |
| Phytosterols | n/a | n/a | n/a | 8.5 | n/a | 1.5 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 10 |
| Polyunsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 0.4 | n/a | 5 | 5 |
| Potassium (mg) | 138.0 | 35.5 | 0.0 | 773.5 | 33.1 | 52.3 | 66.6 | 9.2 | 3.4 | n/a | 6.8 | 0.0 | 77.3 | n/a | 1,196 | 1,196 |
| Proline (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 2 | 2 |
| Protein (g) | 12.6 | 0.7 | 0.0 | 3.2 | 0.2 | 0.2 | 3.7 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 14.3 | n/a | 35 | 35 |
| Retinol (mcg) | 160.0 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 190.6 | 0.0 | 128.8 | n/a | 490 | 490 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | 1 | 1 |
| Saturated Fat (g) | 3.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | n/a | 14.6 | 0.8 | 9.6 | n/a | 33 | 33 |
| Selenium (mcg) | 30.7 | 0.4 | 0.0 | 0.9 | 0.1 | 0.0 | 6.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 8.1 | n/a | 47 | 47 |
| Serine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.8 | n/a | 2 | 2 |
| Sodium (mg) | 142.0 | 9.9 | 0.0 | 30.6 | 1.9 | 1.1 | 266.6 | 0.3 | 0.6 | n/a | 202.8 | 3.2 | 490.6 | n/a | 1,149 | 1,149 |
| Starch | n/a | n/a | n/a | 22.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.4 | 1.0 | 0.0 | 2.2 | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 5 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 1 |
| Tocopherol, alpha (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.1 | n/a | 2 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Total Fat (g) | 9.5 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 14.4 | 0.0 | 0.0 | n/a | 23.0 | 2.1 | 14.9 | n/a | 65 | 65 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 2 |
| Valine (g) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | n/a | 2 | 2 |
| Vitamin A, IU (IU) | 540.0 | 24.9 | 0.0 | 11.9 | 119.6 | 183.8 | 11.8 | 2.6 | 2.4 | n/a | 709.7 | 0.0 | 492.8 | n/a | 2,100 | 2,100 |
| Vitamin A, RAE (mcg) | 160.0 | 6.9 | 0.0 | 0.0 | 6.0 | 9.3 | 3.5 | 0.1 | 0.1 | n/a | 194.3 | 0.0 | 132.2 | n/a | 512 | 512 |
| Vitamin B-12 (mcg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | 2 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 14.6 | 2.3 | 3.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 20 | 20 |
| Vitamin D (IU) | 82.0 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 20.2 | 0.0 | 0.0 | n/a | 17.0 | 2.2 | 11.2 | n/a | 144 | 144 |
| Water (g) | 76.2 | 0.1 | 0.3 | 137.6 | 10.8 | 20.9 | 12.9 | 0.0 | 0.0 | n/a | 4.5 | 0.0 | 22.9 | n/a | 286 | 286 |
| Zinc (mg) | 1.3 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 4 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.