Nutritional Facts: Tom Yum (spicy Thai Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
4 (0g)
kaffir lime leaves
1/4 cup (45g)
tomatoes
1 1/2 cups (105g)
mushrooms
3 cups (711g)
water
1 stalk (0g)
lemongrass
4 tablespoons (72g)
fish sauce
7 tablespoons (106g)
lime juice
2 tablespoons (19g)
red chili peppers
1 tablespoon (100g)
chili paste
Total 1 serving
Alanine (g) 3.8 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.1 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 6 2
Ash (g) 8.4 n/a 0.2 0.9 0.7 n/a 14.6 0.3 0.2 n/a 25 6
Aspartic acid (g) 6.9 n/a 0.1 0.2 n/a n/a n/a 0.1 0.1 n/a 7 2
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 244.9 n/a 4.5 3.2 21.3 n/a 31.0 14.8 2.7 n/a 322 81
Calories 322.1 n/a 8.1 23.1 0.0 n/a 25.2 26.5 7.8 n/a 413 103
Calories (kj) 1,347.2 n/a 33.3 97.7 0.0 n/a 105.1 110.1 32.4 n/a 1,726 431
Campesterol n/a n/a n/a 2.1 n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 4.1 n/a 1.8 3.4 0.0 n/a 2.6 8.9 1.7 n/a 23 6
Cholesterol (mg) 571.5 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 572 143
Copper (mg) 0.8 n/a 0.0 0.3 0.1 n/a 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.5 1.1 0.0 n/a 0.0 0.4 0.3 n/a 2 1
Folate (mcg) 86.2 n/a 6.8 17.9 0.0 n/a 36.7 10.6 4.5 n/a 163 41
Folate, DFE (mcg) 86.2 n/a 6.8 17.9 0.0 n/a 36.7 10.6 4.5 n/a 163 41
Folate, food (mcg) 86.2 n/a 6.8 17.9 0.0 n/a 36.7 10.6 4.5 n/a 163 41
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.0 n/a 0.6 0.2 n/a n/a n/a 0.6 n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.6 1.6 n/a n/a n/a 0.6 n/a n/a 3 1
Glutamic acid (g) 10.8 n/a 0.2 0.4 n/a n/a n/a 0.1 0.1 n/a 12 3
Glycine (g) 3.6 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Histidine (g) 1.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 1.0 n/a 0.1 0.5 0.0 n/a 0.6 0.1 0.2 n/a 2 1
Isoleucine (g) 2.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 5.3 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 5.9 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 6 2
Magnesium (mg) 99.8 n/a 5.0 9.5 7.1 n/a 126.0 8.5 4.5 n/a 260 65
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 n/a 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0 0
Methionine (g) 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 8.1 n/a 0.3 3.8 0.0 n/a 1.7 0.2 0.2 n/a 14 4
Pantothenic acid (mg) 1.4 n/a 0.0 1.6 0.0 n/a 0.1 0.1 0.0 n/a 3 1
Phenylalanine (g) 2.7 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 1,106.8 n/a 10.8 90.3 0.0 n/a 5.0 14.8 8.4 n/a 1,236 309
Phytosterols n/a n/a 3.2 n/a n/a n/a n/a n/a n/a n/a 3 1
Polyunsaturated Fat (g) 0.6 n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 512.6 n/a 106.7 333.9 7.1 n/a 207.4 123.9 62.8 n/a 1,354 339
Proline (g) 2.8 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Protein (g) 61.7 n/a 0.4 3.2 0.0 n/a 3.6 0.4 0.4 n/a 70 17
Retinol (mcg) 244.9 n/a 0.0 0.0 0.0 n/a 2.9 0.0 0.0 n/a 248 62
Riboflavin (mg) 0.1 n/a 0.0 0.4 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.5 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Selenium (mcg) 134.3 n/a 0.0 9.8 0.0 n/a 6.6 0.1 0.1 n/a 151 38
Serine (g) 2.5 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 2,567.3 n/a 2.3 5.3 21.3 n/a 5,652.7 2.1 1.8 n/a 8,253 2,063
Starch (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.5 n/a n/a 1 0
Sugar (g) 0.0 n/a 1.2 2.1 0.0 n/a 2.6 1.8 1.0 n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Threonine (g) 2.4 n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 6.0 n/a 0.2 0.0 0.0 n/a 0.0 0.2 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 4.6 n/a 0.1 0.4 0.0 n/a 0.0 0.1 0.1 n/a 5 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 2.3 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 2.9 n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 816.5 n/a 374.9 0.0 0.0 n/a 8.6 52.9 185.6 n/a 1,439 360
Vitamin A, RAE (mcg) 244.9 n/a 18.9 0.0 0.0 n/a 2.9 2.1 9.4 n/a 278 70
Vitamin B-12 (mcg) 5.0 n/a 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 0.7 n/a 0.0 0.1 0.0 n/a 0.3 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 n/a 6.2 2.2 0.0 n/a 0.4 31.8 28.0 n/a 69 17
Vitamin D (IU) 9.1 n/a 0.0 7.4 0.0 n/a 0.0 0.0 0.0 n/a 16 4
Water (g) 376.5 n/a 42.5 97.1 710.3 n/a 51.2 96.1 17.2 n/a 1,391 348
Zinc (mg) 4.4 n/a 0.1 0.5 0.0 n/a 0.1 0.1 0.1 n/a 5 1

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