Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 cups (180g) fresh white breadcrumbs |
2/3 cup (67g) parmesan cheese |
1/2 cup (114g) butter |
2 cups (492g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
1 (50g) eggs |
2 tablespoons (8g) fresh parsley |
1/2 teaspoon (3g) salt |
1/2 teaspoon (0g) dried basil |
1 to taste (0g) pepper |
2 cups (182g) broccoli |
1 cup (107g) cauliflower |
1/4 lb (114g) lox |
3/4 cup (78g) English cucumbers |
4 (18g) black olives |
7 (119g) cherry tomatoes |
2 tablespoons (32g) black caviar |
1 teaspoon (3g) capers |
Total | 1 serving | |
Alanine (g) | 0.5 | 0.8 | 0.0 | 2.5 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 7 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.5 | 1.0 | 0.0 | 3.1 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 8 | 0 |
Ash (g) | 3.7 | 5.4 | 2.4 | 5.0 | 4.0 | 0.5 | 0.2 | 3.0 | 0.1 | n/a | 1.6 | 0.8 | 3.0 | 0.3 | 0.4 | 0.6 | 2.1 | 0.2 | 33 | 0 |
Aspartic acid (g) | 0.6 | 1.8 | 0.1 | 4.9 | 1.3 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | 2.1 | 0.0 | 0.0 | 0.2 | 0.8 | n/a | 13 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 271.8 | 739.7 | 27.2 | 1,018.4 | 554.5 | 28.0 | 10.5 | 0.7 | 7.8 | n/a | 85.5 | 23.5 | 12.5 | 12.5 | 15.5 | 11.9 | 88.0 | 1.1 | 2,909 | 0 |
Calories | 478.8 | 287.5 | 813.8 | 856.1 | 215.5 | 71.5 | 2.7 | 0.0 | 0.8 | n/a | 61.9 | 26.8 | 132.8 | 11.7 | 20.2 | 21.4 | 84.5 | 0.7 | 3,087 | 0 |
Calories (kj) | 2,003.4 | 1,203.9 | 3,403.9 | 3,581.8 | 902.5 | 299.5 | 11.5 | 0.0 | 3.4 | n/a | 256.6 | 111.3 | 556.2 | 50.7 | 84.7 | 88.1 | 353.6 | 2.7 | 12,914 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 91.1 | 2.7 | 0.1 | 15.0 | 2.0 | 0.4 | 0.5 | 0.0 | 0.2 | n/a | 12.1 | 5.3 | 0.0 | 2.8 | 1.1 | 4.6 | 1.3 | 0.1 | 139 | 0 |
Cholesterol (mg) | 0.0 | 58.7 | 244.0 | 250.9 | 44.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 26.1 | 0.0 | 0.0 | 0.0 | 188.2 | 0.0 | 998 | 0 |
Copper (mg) | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.3 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Dietary Fiber (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 4.7 | 2.1 | 0.0 | 0.4 | 0.6 | 1.4 | 0.0 | 0.1 | 14 | 0 |
Folate (mcg) | 199.8 | 6.7 | 3.4 | 59.0 | 5.0 | 23.5 | 11.6 | 0.0 | 1.1 | n/a | 114.7 | 61.0 | 2.3 | 5.5 | 0.0 | 17.9 | 16.0 | 0.7 | 528 | 0 |
Folate, DFE (mcg) | 307.8 | 6.7 | 3.4 | 59.0 | 5.0 | 23.5 | 11.6 | 0.0 | 1.1 | n/a | 114.7 | 61.0 | 2.3 | 5.5 | 0.0 | 17.9 | 16.0 | 0.7 | 636 | 0 |
Folate, food (mcg) | 45.0 | 6.7 | 3.4 | 59.0 | 5.0 | 23.5 | 11.6 | 0.0 | 1.1 | n/a | 114.7 | 61.0 | 2.3 | 5.5 | 0.0 | 17.9 | 16.0 | 0.7 | 373 | 0 |
Folic acid (mcg) | 154.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 0 |
Fructose (g) | 3.3 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 1.0 | n/a | 0.7 | n/a | 1.6 | n/a | n/a | 8 | 0 |
Galactose (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 2.5 | 0.1 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.9 | 1.0 | n/a | 0.6 | n/a | 1.5 | n/a | n/a | 7 | 0 |
Glutamic acid (g) | 4.4 | 5.8 | 0.2 | 12.0 | 4.3 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.3 | 3.1 | 0.2 | 0.0 | 0.5 | 1.2 | n/a | 34 | 0 |
Glycine (g) | 0.5 | 0.5 | 0.0 | 1.5 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
Histidine (g) | 0.3 | 0.7 | 0.0 | 2.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 5 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 6.7 | 0.6 | 0.0 | 1.9 | 0.5 | 0.9 | 0.5 | 0.0 | 0.3 | n/a | 1.3 | 0.4 | 1.0 | 0.2 | 0.6 | 0.3 | 3.8 | 0.0 | 19 | 0 |
Isoleucine (g) | 0.5 | 1.3 | 0.1 | 2.9 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 0 |
Lactose (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Leucine (g) | 1.0 | 2.5 | 0.1 | 6.0 | 1.9 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 15 | 0 |
Lysine (g) | 0.4 | 2.0 | 0.1 | 6.6 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 14 | 0 |
Magnesium (mg) | 41.4 | 25.3 | 2.3 | 54.1 | 19.0 | 6.0 | 3.8 | 0.0 | 2.5 | n/a | 38.2 | 16.1 | 20.4 | 10.1 | 0.7 | 13.1 | 96.0 | 0.9 | 350 | 0 |
Maltose (g) | 2.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
Manganese (mg) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.2 | 0.7 | 0.0 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 4 | 0 |
Monounsaturated Fat (g) | 1.2 | 5.6 | 23.9 | 17.8 | 4.2 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.0 | 1.4 | 0.0 | 1.5 | 0.0 | 60 | 0 |
Niacin (mg) | 7.9 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 5.4 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 17 | 0 |
Pantothenic acid (mg) | 0.4 | 0.2 | 0.1 | 1.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 0.7 | 1.0 | 0.2 | 0.0 | 0.1 | 1.1 | 0.0 | 7 | 0 |
Phenylalanine (g) | 0.7 | 1.4 | 0.0 | 2.7 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 0 |
Phosphorus (mg) | 178.2 | 486.2 | 27.2 | 777.4 | 364.5 | 99.0 | 4.4 | 0.0 | 1.0 | n/a | 120.1 | 47.1 | 186.1 | 18.7 | 0.5 | 28.6 | 113.9 | 0.3 | 2,453 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.0 | 0.4 | n/a | n/a | 19.3 | n/a | 10.9 | n/a | 8.3 | n/a | 1.4 | 41 | 0 |
Polyunsaturated Fat (g) | 2.4 | 0.8 | 3.5 | 1.9 | 0.6 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.1 | 0.0 | 0.2 | 0.1 | 2.4 | 0.0 | 14 | 0 |
Potassium (mg) | 180.0 | 83.4 | 27.2 | 516.6 | 62.5 | 69.0 | 42.1 | 0.2 | 9.2 | n/a | 575.1 | 319.9 | 198.6 | 114.7 | 1.4 | 282.0 | 57.9 | 1.1 | 2,541 | 0 |
Proline (g) | 1.5 | 3.1 | 0.1 | 5.2 | 2.3 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 14 | 0 |
Protein (g) | 13.8 | 25.7 | 1.0 | 55.4 | 19.2 | 6.3 | 0.2 | 0.0 | 0.1 | n/a | 5.1 | 2.1 | 20.7 | 0.5 | 0.1 | 1.0 | 7.9 | 0.1 | 159 | 0 |
Retinol (mcg) | 0.0 | 148.7 | 761.6 | 575.6 | 111.5 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 86.7 | 0.0 | 1,794 | 0 |
Riboflavin (mg) | 0.6 | 0.3 | 0.0 | 1.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3 | 0 |
Saturated Fat (g) | 1.3 | 11.5 | 58.3 | 40.8 | 8.7 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.1 | 0.0 | 0.2 | 0.0 | 1.3 | 0.0 | 125 | 0 |
Selenium (mcg) | 31.1 | 11.8 | 1.1 | 71.3 | 8.9 | 15.4 | 0.0 | 0.0 | 0.0 | n/a | 4.6 | 0.6 | 43.2 | 0.2 | 0.2 | 0.0 | 21.0 | 0.0 | 209 | 0 |
Serine (g) | 0.7 | 1.5 | 0.1 | 2.8 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 9 | 0 |
Sodium (mg) | 919.8 | 1,019.8 | 810.4 | 413.3 | 764.5 | 71.0 | 4.3 | 1,162.7 | 0.3 | n/a | 60.1 | 32.1 | 2,270.0 | 1.6 | 129.4 | 6.0 | 480.0 | 84.1 | 8,229 | 0 |
Starch (g) | 73.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 74 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Sugar (g) | 7.8 | 0.6 | 0.1 | 1.3 | 0.5 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 2.0 | n/a | 1.3 | 0.0 | 3.1 | 0.0 | 0.0 | 20 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.4 | 1.0 | 0.0 | 2.5 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 0 |
Tocopherol, alpha (mg) | 0.4 | 0.2 | 2.6 | 0.5 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.1 | n/a | 0.0 | 0.3 | 0.6 | 0.6 | 0.0 | 8 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 5.9 | 19.1 | 92.1 | 63.9 | 14.3 | 4.8 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 4.9 | 0.1 | 1.9 | 0.2 | 5.7 | 0.0 | 214 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.2 | 0.3 | 0.0 | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Tyrosine (g) | 0.4 | 1.6 | 0.0 | 2.9 | 1.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8 | 0 |
Valine (g) | 0.6 | 1.7 | 0.1 | 3.4 | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 9 | 0 |
Vitamin A, IU (IU) | 0.0 | 577.0 | 2,836.4 | 2,189.4 | 432.5 | 270.0 | 640.2 | 0.0 | 2.6 | n/a | 1,133.9 | 0.0 | 99.9 | 81.9 | 70.9 | 991.3 | 289.6 | 3.9 | 9,619 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 152.7 | 776.3 | 590.4 | 114.5 | 80.0 | 32.0 | 0.0 | 0.1 | n/a | 56.4 | 0.0 | 29.5 | 3.9 | 3.5 | 50.0 | 86.7 | 0.2 | 1,976 | 0 |
Vitamin B-12 (mcg) | 0.0 | 1.5 | 0.2 | 1.7 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 6.4 | 0.0 | 15 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 0.0 | n/a | 162.3 | 51.6 | 0.0 | 2.2 | 0.2 | 16.3 | 0.0 | 0.1 | 243 | 0 |
Vitamin D (IU) | 0.0 | 14.0 | 68.1 | 49.2 | 10.5 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 37.4 | 0.0 | 220 | 0 |
Water (g) | 65.6 | 13.9 | 18.0 | 352.8 | 10.4 | 38.1 | 6.7 | 0.0 | 0.0 | n/a | 162.5 | 98.5 | 81.7 | 74.3 | 14.1 | 112.5 | 15.2 | 2.4 | 1,067 | 0 |
Zinc (mg) | 1.3 | 2.6 | 0.1 | 5.7 | 1.9 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.4 | 0.2 | 0.0 | 0.2 | 0.3 | 0.0 | 15 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.