Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) flour |
2 cups (312g) oats |
2 teaspoons (9g) baking soda |
2 teaspoons (5g) cinnamon |
1 teaspoon (6g) salt |
1 1/2 cups (338g) margarine |
2 cups (440g) brown sugar |
1 cup (200g) sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
16 ounces (457g) solid pack pumpkin |
1 cup (168g) chocolate chips |
Total | 1 serving | |
| Alanine (g) | 1.7 | 2.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.1 | 0.3 | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 2.1 | 3.7 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | 0.2 | 0.4 | 7 | 0 |
| Ash (g) | 2.4 | 5.4 | 3.4 | 0.2 | 6.0 | 6.8 | 2.0 | 0.0 | 0.5 | 0.0 | 3.7 | 2.0 | 32 | 1 |
| Aspartic acid (g) | 2.2 | 4.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.7 | n/a | 0.5 | 0.7 | 9 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 104.2 | 104 | 3 |
| Calcium (mg) | 75.0 | 168.5 | 0.0 | 52.4 | 1.4 | 101.5 | 365.2 | 2.0 | 28.0 | 0.5 | 96.0 | 53.8 | 944 | 24 |
| Calories | 1,820.0 | 1,213.7 | 0.0 | 12.9 | 0.0 | 2,433.1 | 1,672.0 | 774.0 | 71.5 | 12.1 | 118.9 | 806.4 | 8,935 | 223 |
| Calories (kj) | 7,615.0 | 5,079.4 | 0.0 | 54.1 | 0.0 | 10,175.7 | 6,996.0 | 3,236.0 | 299.5 | 50.6 | 498.3 | 3,373.4 | 37,378 | 934 |
| Carbohydrates (g) | 381.6 | 206.8 | 0.0 | 4.2 | 0.0 | 3.0 | 431.6 | 200.0 | 0.4 | 0.5 | 29.7 | 107.4 | 1,365 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 186 | 5 |
| Copper (mg) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 1.2 | 5 | 0 |
| Cystine (g) | 1.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 3 | 0 |
| Dietary Fiber (g) | 13.5 | 33.1 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 9.9 | 62 | 2 |
| Folate (mcg) | 915.0 | 174.7 | 0.0 | 0.3 | 0.0 | 3.4 | 4.4 | 0.0 | 23.5 | 0.0 | 73.1 | 21.8 | 1,216 | 30 |
| Folate, DFE (mcg) | 1,455.0 | 174.7 | 0.0 | 0.3 | 0.0 | 3.4 | 4.4 | 0.0 | 23.5 | 0.0 | 73.1 | 21.8 | 1,756 | 44 |
| Folate, food (mcg) | 145.0 | 174.7 | 0.0 | 0.3 | 0.0 | 3.4 | 4.4 | 0.0 | 23.5 | 0.0 | 73.1 | 21.8 | 446 | 11 |
| Folic acid (mcg) | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 19 |
| Fructose | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | 5.9 | 0.0 | 0.2 | n/a | n/a | n/a | 6 | 0 |
| Glutamic acid (g) | 17.4 | 11.6 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | n/a | 0.8 | 1.1 | 32 | 1 |
| Glycine (g) | 1.9 | 2.6 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.3 | 5 | 0 |
| Histidine (g) | 1.2 | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 23.2 | 14.7 | 0.0 | 0.4 | 0.0 | 0.0 | 3.1 | 0.1 | 0.9 | 0.0 | 3.7 | 5.3 | 51 | 1 |
| Isoleucine (g) | 1.8 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 5 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.6 | 4.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.5 | n/a | 0.2 | 0.4 | 9 | 0 |
| Lysine (g) | 1.1 | 2.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | 0.4 | 5 | 0 |
| Magnesium (mg) | 110.0 | 552.2 | 0.0 | 3.1 | 0.1 | 10.2 | 39.6 | 0.0 | 6.0 | 0.5 | 54.9 | 193.2 | 970 | 24 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 15.3 | 0.0 | 0.9 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 1.3 | 22 | 1 |
| Methionine (g) | 0.9 | 1.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 6.8 | 0.0 | 0.0 | 0.0 | 133.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 16.7 | 159 | 4 |
| Niacin (mg) | 29.5 | 3.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 37 | 1 |
| Pantothenic acid (mg) | 2.2 | 4.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.8 | 0.0 | 1.4 | 0.2 | 10 | 0 |
| Phenylalanine (g) | 2.6 | 2.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 6 | 0 |
| Phosphorus (mg) | 540.0 | 1,631.8 | 0.0 | 3.3 | 0.0 | 77.8 | 17.6 | 0.0 | 99.0 | 0.3 | 201.1 | 221.8 | 2,793 | 70 |
| Phytosterols | n/a | n/a | n/a | 1.4 | 0.0 | 494.1 | n/a | n/a | n/a | n/a | 54.9 | n/a | 550 | 14 |
| Polyunsaturated Fat (g) | 2.1 | 7.9 | 0.0 | 0.0 | 0.0 | 70.7 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.6 | 83 | 2 |
| Potassium (mg) | 535.0 | 1,338.5 | 0.0 | 22.5 | 0.5 | 142.1 | 585.2 | 4.0 | 69.0 | 6.2 | 1,554.3 | 613.2 | 4,871 | 122 |
| Proline (g) | 6.0 | 2.9 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 10 | 0 |
| Protein (g) | 51.7 | 52.7 | 0.0 | 0.2 | 0.0 | 3.0 | 0.5 | 0.0 | 6.3 | 0.0 | 4.6 | 7.1 | 126 | 3 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,598.9 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 2,679 | 67 |
| Riboflavin (mg) | 2.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.2 | 4 | 0 |
| Saturated Fat (g) | 0.8 | 3.8 | 0.0 | 0.0 | 0.0 | 56.5 | 0.0 | 0.0 | 1.6 | 0.0 | 0.2 | 29.8 | 93 | 2 |
| Selenium (mcg) | 169.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 1.2 | 15.4 | 0.0 | 1.4 | 7.1 | 200 | 5 |
| Serine (g) | 2.6 | 2.3 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | 0.2 | 0.3 | 6 | 0 |
| Sodium (mg) | 10.0 | 6.2 | 2,517.1 | 0.5 | 2,325.5 | 3,191.1 | 123.2 | 2.0 | 71.0 | 0.4 | 4.6 | 18.5 | 8,270 | 207 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | 416.1 | 199.6 | 0.0 | n/a | n/a | n/a | 616 | 15 |
| Sugar (g) | 1.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 426.9 | 199.6 | 0.2 | 0.5 | 6.2 | 91.6 | 726 | 18 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 816.5 | 816 | 20 |
| Thiamin (mg) | 3.9 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 7 | 0 |
| Threonine (g) | 1.4 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 4 | 0 |
| Tocopherol, alpha (mg) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 10.5 | 0.0 | 0.0 | 0.5 | 0.0 | 4.8 | 0.4 | 17 | 0 |
| Tocopherol, beta (mg) | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.9 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 4.9 | 21.5 | 0.0 | 0.1 | 0.0 | 272.4 | 0.0 | 0.0 | 4.8 | 0.0 | 0.5 | 50.4 | 355 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | 2 | 0 |
| Tyrosine (g) | 1.6 | 1.8 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.2 | 0.3 | 4 | 0 |
| Valine (g) | 2.1 | 2.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | 0.2 | 0.4 | 6 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 15.4 | 0.0 | 12,104.6 | 0.0 | 0.0 | 270.0 | 0.0 | 33,755.4 | 0.0 | 46,145 | 1,154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 2,771.5 | 0.0 | 0.0 | 80.0 | 0.0 | 1,686.9 | 0.0 | 4,539 | 113 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 41.1 | 0.0 | 42 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 41 | 1 |
| Water (g) | 59.6 | 25.6 | 0.0 | 0.6 | 0.0 | 53.1 | 5.9 | 0.0 | 38.1 | 2.2 | 418.7 | 1.2 | 605 | 15 |
| Zinc (mg) | 3.5 | 12.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 1.5 | 2.7 | 21 | 1 |
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