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    Nutritional Facts: Santa Fe Ranch Potato Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 kg (2,000g)
    frozen hash brown potatoes
    2 cups (460g)
    sour cream
    20 ounces (571g)
    mushroom soup
    3/4 cup (170g)
    butter
    3 cups (339g)
    cheddar cheese
    2 1/2 cups (400g)
    Spanish onions
    1 (14g)
    jalapeno peppers
    1/2 cup (50g)
    parmesan cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 1.4 0.5 n/a 0.0 2.4 0.1 n/a 0.6 n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 2.0 0.5 n/a 0.1 3.2 0.4 n/a 0.8 n/a 7 1
    Ash (g) 15.0 3.9 6.8 3.6 13.3 1.4 0.1 4.0 n/a 48 6
    Aspartic acid (g) 9.6 1.0 n/a 0.1 5.4 0.4 n/a 1.3 n/a 18 2
    Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 200.0 506.0 28.6 40.9 2,444.2 92.0 1.7 554.5 n/a 3,868 483
    Calories 1,640.0 887.8 188.6 1,220.7 1,366.2 160.0 4.1 215.5 n/a 5,683 710
    Calories (kj) 6,860.0 3,721.4 788.6 5,105.8 5,708.8 664.0 16.7 902.5 n/a 23,768 2,971
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 354.4 13.2 25.1 0.1 4.3 37.4 0.9 2.0 n/a 438 55
    Cholesterol n/a 239.2 0.0 366.0 356.0 0.0 0.0 44.0 n/a 1,005 126
    Copper (mg) 2.0 0.1 0.2 0.0 0.1 0.2 0.0 0.1 n/a 3 0
    Cystine (g) 0.3 0.1 n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
    Dietary Fiber (g) 28.0 0.0 1.1 0.0 0.0 6.8 0.4 0.0 n/a 36 5
    Folate (mcg) 80.0 32.2 11.4 5.1 61.0 76.0 3.8 5.0 n/a 275 34
    Folate, DFE (mcg) 80.0 32.2 11.4 5.1 61.0 76.0 3.8 5.0 n/a 275 34
    Folate, food (mcg) 80.0 32.2 11.4 5.1 61.0 76.0 3.8 5.0 n/a 275 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.0 n/a n/a n/a 5.2 0.4 0.1 n/a 6 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.9 0.2 0.1 n/a 8 1
    Glutamic acid (g) 6.4 2.6 n/a 0.3 20.7 1.0 n/a 4.3 n/a 35 4
    Glycine (g) 1.5 0.3 n/a 0.0 1.5 0.1 n/a 0.4 n/a 4 0
    Histidine (g) 0.7 0.4 n/a 0.0 3.0 0.1 n/a 0.5 n/a 5 1
    Iron (mg) 19.6 0.8 1.0 0.0 2.3 0.8 0.0 0.5 n/a 25 3
    Isoleucine (g) 1.8 0.6 n/a 0.1 5.2 0.1 n/a 1.0 n/a 9 1
    Lactose n/a 16.1 n/a n/a 0.8 0.0 0.0 0.1 n/a 17 2
    Leucine (g) 2.5 1.3 n/a 0.1 8.1 0.1 n/a 1.9 n/a 14 2
    Lysine (g) 2.2 1.1 n/a 0.1 7.0 0.2 n/a 1.5 n/a 12 2
    Magnesium (mg) 220.0 46.0 17.1 3.4 94.9 40.0 2.1 19.0 n/a 443 55
    Maltose n/a 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a 1 0
    Manganese (mg) 2.9 0.1 0.2 0.0 0.0 0.5 0.0 0.0 n/a 4 0
    Methionine (g) 0.5 0.3 n/a 0.0 2.2 0.0 n/a 0.5 n/a 4 0
    Monounsaturated Fat (g) 0.3 23.3 5.1 35.8 31.8 0.1 0.0 4.2 n/a 101 13
    Niacin (mg) 33.3 0.5 1.4 0.1 0.3 0.5 0.2 0.1 n/a 36 5
    Pantothenic acid (mg) 6.5 1.5 0.4 0.2 1.4 0.5 0.0 0.2 n/a 11 1
    Phenylalanine (g) 1.8 0.6 n/a 0.1 4.4 0.1 n/a 1.0 n/a 8 1
    Phosphorus (mg) 940.0 529.0 51.4 40.9 1,735.7 116.0 3.6 364.5 n/a 3,781 473
    Phytosterols n/a n/a n/a n/a n/a 60.0 n/a n/a n/a 60 8
    Polyunsaturated Fat (g) 5.4 3.9 3.5 5.2 3.2 0.1 0.0 0.6 n/a 22 3
    Potassium (mg) 5,700.0 648.6 217.1 40.9 332.2 584.0 34.7 62.5 n/a 7,620 953
    Proline (g) 1.3 1.2 n/a 0.1 9.5 0.0 n/a 2.3 n/a 15 2
    Protein (g) 41.2 9.5 3.8 1.4 84.4 4.4 0.1 19.2 n/a 164 21
    Retinol (mcg) 0.0 800.4 34.3 1,142.4 874.6 0.0 0.0 111.5 n/a 2,963 370
    Riboflavin (mg) 0.3 0.8 0.1 0.1 1.3 0.1 0.0 0.2 n/a 3 0
    Saturated Fat (g) 3.3 52.9 1.8 87.5 71.5 0.2 0.0 8.7 n/a 226 28
    Selenium (mcg) 6.0 12.0 7.4 1.7 47.1 2.0 0.1 8.9 n/a 85 11
    Serine (g) 1.5 0.7 n/a 0.1 4.9 0.1 n/a 1.1 n/a 8 1
    Sodium (mg) 440.0 368.0 2,302.9 1,215.6 2,105.2 16.0 0.4 764.5 n/a 7,213 902
    Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a 0.8 4.0 0.0 0.1 n/a 5 1
    Sugar n/a 16.1 1.0 0.1 1.8 17.0 0.6 0.5 n/a 37 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.9 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
    Threonine (g) 1.9 0.6 n/a 0.1 3.0 0.1 n/a 0.7 n/a 6 1
    Tocopherol, alpha n/a 2.0 1.3 3.9 1.0 0.1 0.5 0.1 n/a 9 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Total Fat (g) 12.4 90.8 10.4 138.1 112.3 0.4 0.1 14.3 n/a 379 47
    Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a 0.0 n/a n/a 5 1
    TransFatty acids n/a n/a n/a 5.6 n/a n/a 0.0 n/a n/a 6 1
    Tryptophan (g) 0.6 0.2 n/a 0.0 1.1 0.1 n/a 0.3 n/a 2 0
    Tyrosine (g) 1.0 0.6 n/a 0.1 4.1 0.1 n/a 1.2 n/a 7 1
    Valine (g) 2.1 0.8 n/a 0.1 5.6 0.1 n/a 1.3 n/a 10 1
    Vitamin A, IU (IU) 0.0 2,865.8 222.9 4,254.5 3,396.8 8.0 150.9 432.5 n/a 11,331 1,416
    Vitamin A, RAE (mcg) 0.0 809.6 40.0 1,164.5 898.4 0.0 7.6 114.5 n/a 3,035 379
    Vitamin B-12 (mcg) 0.0 1.3 0.1 0.3 2.8 0.0 0.0 1.1 n/a 6 1
    Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 0.3 0.5 0.1 0.0 n/a 3 0
    Vitamin C (mg) 164.0 4.1 2.3 0.0 0.0 29.6 16.6 0.0 n/a 217 27
    Vitamin D (IU) 0.0 64.4 0.0 102.2 81.4 0.0 0.0 10.5 n/a 258 32
    Water (g) 1,577.0 342.5 527.8 27.0 124.6 356.4 12.8 10.4 n/a 2,979 372
    Zinc (mg) 4.2 1.7 0.3 0.2 10.5 0.7 0.0 1.9 n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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