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Nutritional Facts: Santa Fe Ranch Potato Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 kg (2,000g)
frozen hash brown potatoes
2 cups (460g)
sour cream
20 ounces (571g)
mushroom soup
3/4 cup (170g)
butter
3 cups (339g)
cheddar cheese
2 1/2 cups (400g)
Spanish onions
1 (14g)
jalapeno peppers
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 1.4 0.5 n/a 0.0 2.4 0.1 n/a 0.6 n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 0.5 n/a 0.1 3.2 0.4 n/a 0.8 n/a 7 1
Ash (g) 15.0 3.9 6.8 3.6 13.3 1.4 0.1 4.0 n/a 48 6
Aspartic acid (g) 9.6 1.0 n/a 0.1 5.4 0.4 n/a 1.3 n/a 18 2
Beta-sitosterol n/a n/a n/a 6.8 n/a n/a n/a n/a n/a 7 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 200.0 506.0 28.6 40.9 2,444.2 92.0 1.7 554.5 n/a 3,868 483
Calories 1,640.0 887.8 188.6 1,220.7 1,366.2 160.0 4.1 215.5 n/a 5,683 710
Calories (kj) 6,860.0 3,721.4 788.6 5,105.8 5,708.8 664.0 16.7 902.5 n/a 23,768 2,971
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 354.4 13.2 25.1 0.1 4.3 37.4 0.9 2.0 n/a 438 55
Cholesterol n/a 239.2 0.0 366.0 356.0 0.0 0.0 44.0 n/a 1,005 126
Copper (mg) 2.0 0.1 0.2 0.0 0.1 0.2 0.0 0.1 n/a 3 0
Cystine (g) 0.3 0.1 n/a 0.0 0.4 0.0 n/a 0.1 n/a 1 0
Dietary Fiber (g) 28.0 0.0 1.1 0.0 0.0 6.8 0.4 0.0 n/a 36 5
Folate (mcg) 80.0 32.2 11.4 5.1 61.0 76.0 3.8 5.0 n/a 275 34
Folate, DFE (mcg) 80.0 32.2 11.4 5.1 61.0 76.0 3.8 5.0 n/a 275 34
Folate, food (mcg) 80.0 32.2 11.4 5.1 61.0 76.0 3.8 5.0 n/a 275 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a n/a 5.2 0.4 0.1 n/a 6 1
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 7.9 0.2 0.1 n/a 8 1
Glutamic acid (g) 6.4 2.6 n/a 0.3 20.7 1.0 n/a 4.3 n/a 35 4
Glycine (g) 1.5 0.3 n/a 0.0 1.5 0.1 n/a 0.4 n/a 4 0
Histidine (g) 0.7 0.4 n/a 0.0 3.0 0.1 n/a 0.5 n/a 5 1
Iron (mg) 19.6 0.8 1.0 0.0 2.3 0.8 0.0 0.5 n/a 25 3
Isoleucine (g) 1.8 0.6 n/a 0.1 5.2 0.1 n/a 1.0 n/a 9 1
Lactose n/a 16.1 n/a n/a 0.8 0.0 0.0 0.1 n/a 17 2
Leucine (g) 2.5 1.3 n/a 0.1 8.1 0.1 n/a 1.9 n/a 14 2
Lysine (g) 2.2 1.1 n/a 0.1 7.0 0.2 n/a 1.5 n/a 12 2
Magnesium (mg) 220.0 46.0 17.1 3.4 94.9 40.0 2.1 19.0 n/a 443 55
Maltose n/a 0.0 n/a n/a 0.5 0.0 0.0 0.1 n/a 1 0
Manganese (mg) 2.9 0.1 0.2 0.0 0.0 0.5 0.0 0.0 n/a 4 0
Methionine (g) 0.5 0.3 n/a 0.0 2.2 0.0 n/a 0.5 n/a 4 0
Monounsaturated Fat (g) 0.3 23.3 5.1 35.8 31.8 0.1 0.0 4.2 n/a 101 13
Niacin (mg) 33.3 0.5 1.4 0.1 0.3 0.5 0.2 0.1 n/a 36 5
Pantothenic acid (mg) 6.5 1.5 0.4 0.2 1.4 0.5 0.0 0.2 n/a 11 1
Phenylalanine (g) 1.8 0.6 n/a 0.1 4.4 0.1 n/a 1.0 n/a 8 1
Phosphorus (mg) 940.0 529.0 51.4 40.9 1,735.7 116.0 3.6 364.5 n/a 3,781 473
Phytosterols n/a n/a n/a n/a n/a 60.0 n/a n/a n/a 60 8
Polyunsaturated Fat (g) 5.4 3.9 3.5 5.2 3.2 0.1 0.0 0.6 n/a 22 3
Potassium (mg) 5,700.0 648.6 217.1 40.9 332.2 584.0 34.7 62.5 n/a 7,620 953
Proline (g) 1.3 1.2 n/a 0.1 9.5 0.0 n/a 2.3 n/a 15 2
Protein (g) 41.2 9.5 3.8 1.4 84.4 4.4 0.1 19.2 n/a 164 21
Retinol (mcg) 0.0 800.4 34.3 1,142.4 874.6 0.0 0.0 111.5 n/a 2,963 370
Riboflavin (mg) 0.3 0.8 0.1 0.1 1.3 0.1 0.0 0.2 n/a 3 0
Saturated Fat (g) 3.3 52.9 1.8 87.5 71.5 0.2 0.0 8.7 n/a 226 28
Selenium (mcg) 6.0 12.0 7.4 1.7 47.1 2.0 0.1 8.9 n/a 85 11
Serine (g) 1.5 0.7 n/a 0.1 4.9 0.1 n/a 1.1 n/a 8 1
Sodium (mg) 440.0 368.0 2,302.9 1,215.6 2,105.2 16.0 0.4 764.5 n/a 7,213 902
Starch n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.8 4.0 0.0 0.1 n/a 5 1
Sugar n/a 16.1 1.0 0.1 1.8 17.0 0.6 0.5 n/a 37 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.9 0.2 0.0 0.0 0.1 0.2 0.0 0.0 n/a 2 0
Threonine (g) 1.9 0.6 n/a 0.1 3.0 0.1 n/a 0.7 n/a 6 1
Tocopherol, alpha n/a 2.0 1.3 3.9 1.0 0.1 0.5 0.1 n/a 9 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 12.4 90.8 10.4 138.1 112.3 0.4 0.1 14.3 n/a 379 47
Trans-monoenoic Fat n/a n/a n/a 5.1 n/a n/a 0.0 n/a n/a 5 1
TransFatty acids n/a n/a n/a 5.6 n/a n/a 0.0 n/a n/a 6 1
Tryptophan (g) 0.6 0.2 n/a 0.0 1.1 0.1 n/a 0.3 n/a 2 0
Tyrosine (g) 1.0 0.6 n/a 0.1 4.1 0.1 n/a 1.2 n/a 7 1
Valine (g) 2.1 0.8 n/a 0.1 5.6 0.1 n/a 1.3 n/a 10 1
Vitamin A, IU (IU) 0.0 2,865.8 222.9 4,254.5 3,396.8 8.0 150.9 432.5 n/a 11,331 1,416
Vitamin A, RAE (mcg) 0.0 809.6 40.0 1,164.5 898.4 0.0 7.6 114.5 n/a 3,035 379
Vitamin B-12 (mcg) 0.0 1.3 0.1 0.3 2.8 0.0 0.0 1.1 n/a 6 1
Vitamin B-6 (mg) 1.7 0.3 0.1 0.0 0.3 0.5 0.1 0.0 n/a 3 0
Vitamin C (mg) 164.0 4.1 2.3 0.0 0.0 29.6 16.6 0.0 n/a 217 27
Vitamin D (IU) 0.0 64.4 0.0 102.2 81.4 0.0 0.0 10.5 n/a 258 32
Water (g) 1,577.0 342.5 527.8 27.0 124.6 356.4 12.8 10.4 n/a 2,979 372
Zinc (mg) 4.2 1.7 0.3 0.2 10.5 0.7 0.0 1.9 n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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