Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 lb (227g) ground beef |
1/2 lb (227g) ground pork |
1 (15g) egg yolks |
1/2 cup (54g) breadcrumbs |
1 teaspoon (5g) mustard |
1 1/2 teaspoons (8g) Worcestershire sauce |
1 1/2 teaspoons (0g) ketjap manis |
1 to taste (0g) nutmeg |
1 to taste (0g) pepper |
6 slices (227g) streaky bacon |
1 tablespoon (14g) butter |
Total | 1 serving | |
| Alanine (g) | 2.6 | 2.2 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.7 | 2.4 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 0.0 | 7 | 1 |
| Ash (g) | 2.1 | 2.0 | 0.3 | 1.5 | 0.2 | 0.2 | n/a | n/a | n/a | 5.7 | 0.3 | 12 | 2 |
| Aspartic acid (g) | 3.8 | 3.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.0 | 31.8 | 19.7 | 98.8 | 2.9 | 9.1 | n/a | n/a | n/a | 13.6 | 3.4 | 213 | 36 |
| Calories | 487.6 | 597.5 | 49.3 | 213.3 | 3.4 | 6.6 | n/a | n/a | n/a | 1,038.7 | 101.8 | 2,498 | 416 |
| Calories (kj) | 2,036.6 | 2,499.2 | 205.9 | 892.6 | 13.9 | 27.7 | n/a | n/a | n/a | 4,349.8 | 425.9 | 10,452 | 1,742 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.5 | 38.9 | 0.3 | 1.7 | n/a | n/a | n/a | 1.5 | 0.0 | 43 | 7 |
| Cholesterol (mg) | 154.2 | 163.6 | 166.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 154.2 | 30.5 | 669 | 111 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Folate (mcg) | 13.6 | 11.4 | 22.3 | 57.8 | 0.4 | 0.7 | n/a | n/a | n/a | 4.5 | 0.4 | 111 | 19 |
| Folate, DFE (mcg) | 13.6 | 11.4 | 22.3 | 88.6 | 0.4 | 0.7 | n/a | n/a | n/a | 4.5 | 0.4 | 142 | 24 |
| Folate, food (mcg) | 13.6 | 11.4 | 22.3 | 13.5 | 0.4 | 0.7 | n/a | n/a | n/a | 4.5 | 0.4 | 67 | 11 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 44 | 7 |
| Fructose | n/a | n/a | 0.0 | 1.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 6.3 | 6.0 | 0.3 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 3.9 | 0.0 | 19 | 3 |
| Glycine (g) | 2.8 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 7 | 1 |
| Histidine (g) | 1.4 | 1.5 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 4 | 1 |
| Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 1 | 0 |
| Iron (mg) | 4.7 | 2.0 | 0.4 | 2.6 | 0.1 | 0.5 | n/a | n/a | n/a | 1.1 | 0.0 | 11 | 2 |
| Isoleucine (g) | 1.9 | 1.8 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 3.1 | 0.2 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 2.0 | 0.0 | 9 | 2 |
| Lysine (g) | 3.5 | 3.4 | 0.2 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 2.2 | 0.0 | 10 | 2 |
| Magnesium (mg) | 40.8 | 43.2 | 0.8 | 23.2 | 2.5 | 1.1 | n/a | n/a | n/a | 27.2 | 0.3 | 139 | 23 |
| Maltose | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 1.1 | 1.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 14.9 | 21.4 | 1.8 | 0.6 | 0.1 | 0.0 | n/a | n/a | n/a | 45.5 | 3.0 | 87 | 15 |
| Niacin (mg) | 10.5 | 9.9 | 0.0 | 3.6 | 0.0 | 0.1 | n/a | n/a | n/a | 8.7 | 0.0 | 33 | 5 |
| Pantothenic acid (mg) | 1.2 | 1.5 | 0.5 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.2 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 1.6 | 1.5 | 0.1 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 387.8 | 397.6 | 59.7 | 89.1 | 5.3 | 5.1 | n/a | n/a | n/a | 426.4 | 3.4 | 1,374 | 229 |
| Phytosterols | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Polyunsaturated Fat (g) | 1.0 | 4.3 | 0.6 | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | 10.9 | 0.4 | 18 | 3 |
| Potassium (mg) | 669.0 | 652.1 | 16.7 | 105.8 | 6.9 | 68.0 | n/a | n/a | n/a | 471.7 | 3.4 | 1,994 | 332 |
| Proline (g) | 2.1 | 1.5 | 0.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 6 | 1 |
| Protein (g) | 42.2 | 38.4 | 2.4 | 7.2 | 0.2 | 0.0 | n/a | n/a | n/a | 26.3 | 0.1 | 117 | 19 |
| Retinol (mcg) | 0.0 | 4.5 | 56.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 24.9 | 95.3 | 182 | 30 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 13.3 | 17.9 | 1.5 | 0.6 | 0.0 | 0.0 | n/a | n/a | n/a | 34.0 | 7.3 | 75 | 12 |
| Selenium (mcg) | 35.8 | 55.9 | 8.6 | 13.6 | 1.6 | 0.0 | n/a | n/a | n/a | 45.8 | 0.1 | 162 | 27 |
| Serine (g) | 1.7 | 1.6 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 5 | 1 |
| Sodium (mg) | 149.7 | 127.2 | 7.3 | 395.3 | 56.8 | 83.3 | n/a | n/a | n/a | 1,889.1 | 101.4 | 2,810 | 468 |
| Starch | n/a | n/a | n/a | 32.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | n/a | 0.1 | 3.3 | 0.0 | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | 4 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 3 | 0 |
| Threonine (g) | 1.6 | 1.8 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.8 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 2 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.4 | 0.1 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Total Fat (g) | 34.0 | 48.1 | 4.1 | 2.9 | 0.2 | 0.0 | n/a | n/a | n/a | 102.1 | 11.5 | 203 | 34 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| TransFatty acids (g) | 2.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 3 | 0 |
| Tryptophan (g) | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.3 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 4 | 1 |
| Valine (g) | 2.1 | 2.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 15.9 | 220.6 | 0.0 | 3.6 | 6.7 | n/a | n/a | n/a | 83.9 | 354.9 | 686 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 4.5 | 58.3 | 0.0 | 0.2 | 0.4 | n/a | n/a | n/a | 24.9 | 97.1 | 186 | 31 |
| Vitamin B-12 (mcg) | 4.9 | 1.6 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 9.1 | n/a | 33.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 142.9 | 8.5 | 194 | 32 |
| Water (g) | 149.1 | 138.7 | 8.0 | 3.5 | 4.1 | 6.7 | n/a | n/a | n/a | 91.2 | 2.3 | 404 | 67 |
| Zinc (mg) | 10.2 | 5.0 | 0.4 | 0.8 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 0.0 | 19 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.