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Nutritional Facts: Cranberry Vanilla Chip Oatmeal Cookies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 3/4 cups (344g)
flour
2 cups (162g)
instant oats
2 cups (440g)
light brown sugar
1 1/2 cups (341g)
butter
2 (100g)
eggs
2 teaspoons (9g)
baking soda
2 teaspoons (8g)
vanilla extract
1/3 cup (57g)
vanilla chips
1/3 cup (33g)
dried cranberries
Total 1 serving
Alanine (g) 1.1 0.9 n/a 0.1 0.7 n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.4 1.4 n/a 0.1 0.8 n/a n/a n/a 0.0 4 0
Ash (g) 1.6 2.9 2.0 7.2 1.1 3.4 0.0 0.8 0.0 19 0
Aspartic acid (g) 1.5 2.0 n/a 0.2 1.3 n/a n/a n/a 0.1 5 0
Beta-sitosterol n/a n/a n/a 13.6 n/a n/a n/a n/a n/a 14 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.6 84.2 365.2 81.7 56.0 0.0 0.9 112.7 2.7 755 18
Calories 1,251.3 614.0 1,672.0 2,441.4 143.0 0.0 24.2 305.1 15.3 6,466 154
Calories (kj) 5,235.3 2,569.3 6,996.0 10,211.6 599.0 0.0 101.2 1,276.0 64.6 27,053 644
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 262.3 109.7 431.6 0.2 0.7 0.0 1.1 33.5 4.1 843 20
Cholesterol (mg) 0.0 0.0 0.0 732.1 372.0 0.0 0.0 11.9 0.0 1,116 27
Copper (mg) 0.5 0.6 0.2 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.7 n/a 0.0 0.3 n/a n/a n/a 0.0 2 0
Dietary Fiber (g) 9.3 16.4 0.0 0.0 0.0 0.0 0.0 0.1 1.5 27 1
Folate (mcg) 629.1 51.8 4.4 10.2 47.0 0.0 0.0 4.0 0.3 747 18
Folate, DFE (mcg) 1,000.3 51.8 4.4 10.2 47.0 0.0 0.0 4.0 0.3 1,118 27
Folate, food (mcg) 99.7 51.8 4.4 10.2 47.0 0.0 0.0 4.0 0.3 217 5
Folic acid (mcg) 529.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 529 13
Fructose n/a 0.0 4.9 n/a 0.0 n/a n/a n/a 0.2 5 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 5.9 n/a 0.4 n/a n/a n/a 1.1 7 0
Glutamic acid (g) 12.0 4.6 n/a 0.6 1.7 n/a n/a n/a 0.0 19 0
Glycine (g) 1.3 1.0 n/a 0.1 0.4 n/a n/a n/a 0.0 3 0
Histidine (g) 0.8 0.4 n/a 0.1 0.3 n/a n/a n/a 0.0 2 0
Iron (mg) 16.0 6.9 3.1 0.1 1.8 0.0 0.0 0.1 0.1 28 1
Isoleucine (g) 1.2 0.8 n/a 0.2 0.7 n/a n/a n/a 0.0 3 0
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 2.4 1.6 n/a 0.3 1.1 n/a n/a n/a 0.0 5 0
Lysine (g) 0.8 1.0 n/a 0.2 0.9 n/a n/a n/a 0.0 3 0
Magnesium (mg) 75.6 223.6 39.6 6.8 12.0 0.0 1.0 6.8 2.0 367 9
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 2.3 5.9 0.3 0.0 0.0 0.0 0.0 0.0 0.1 9 0
Methionine (g) 0.6 0.3 n/a 0.1 0.4 n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 3.2 0.0 71.6 3.7 0.0 0.0 5.1 0.0 84 2
Niacin (mg) 20.3 1.8 0.5 0.1 0.1 0.0 0.0 0.4 0.0 23 1
Pantothenic acid (mg) 1.5 1.8 0.6 0.4 1.5 0.0 0.0 0.3 0.1 6 0
Phenylalanine (g) 1.8 1.1 n/a 0.1 0.7 n/a n/a n/a 0.0 4 0
Phosphorus (mg) 371.3 664.2 17.6 81.7 198.0 0.0 0.5 99.6 4.3 1,437 34
Polyunsaturated Fat (g) 1.4 3.7 0.0 10.4 1.9 0.0 0.0 0.6 0.0 18 0
Potassium (mg) 367.8 586.4 585.2 81.7 138.0 0.0 12.4 161.9 28.3 1,962 47
Proline (g) 4.1 0.7 n/a 0.3 0.5 n/a n/a n/a 0.0 6 0
Protein (g) 35.5 21.3 0.5 2.9 12.6 0.0 0.0 3.3 0.1 76 2
Retinol (mcg) 0.0 0.0 0.0 2,284.8 160.0 0.0 0.0 5.1 0.0 2,450 58
Riboflavin (mg) 1.7 0.3 0.0 0.1 0.5 0.0 0.0 0.2 0.0 3 0
Saturated Fat (g) 0.5 1.8 0.0 174.9 3.1 0.0 0.0 11.0 0.0 191 5
Selenium (mcg) 116.5 46.8 5.3 3.4 30.7 0.0 0.0 2.5 0.0 205 5
Serine (g) 1.8 1.1 n/a 0.2 1.0 n/a n/a n/a 0.0 4 0
Sodium (mg) 6.9 9.7 123.2 2,431.2 142.0 2,517.1 0.8 50.9 0.7 5,282 126
Starch n/a 93.8 n/a n/a n/a n/a n/a n/a 0.0 94 2
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 416.1 n/a 0.0 n/a n/a n/a 0.0 418 10
Sugar (g) 0.9 1.6 426.9 0.2 0.4 0.0 1.1 33.4 1.3 466 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.7 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 0
Threonine (g) 1.0 0.6 n/a 0.1 0.6 n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.2 0.7 0.0 7.9 1.1 0.0 0.0 0.5 0.4 11 0
Tocopherol, beta (mg) 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.3 0.2 n/a 0.0 0.5 n/a n/a n/a 0.0 2 0
Total Fat (g) 3.4 10.6 0.0 276.2 9.5 0.0 0.0 18.2 0.0 318 8
Trans-monoenoic Fat n/a n/a n/a 10.2 0.0 n/a n/a n/a n/a 10 0
TransFatty acids n/a n/a n/a 11.2 0.0 n/a n/a 0.0 n/a 11 0
Tryptophan (g) 0.4 0.3 n/a 0.0 0.2 n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.1 0.6 n/a 0.1 0.5 n/a n/a n/a 0.0 2 0
Valine (g) 1.4 1.1 n/a 0.2 0.9 n/a n/a n/a 0.0 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8,509.1 540.0 0.0 0.0 17.0 20.0 9,086 216
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,329.0 160.0 0.0 0.0 5.1 1.0 2,495 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.3 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.2 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 4.4 5 0
Vitamin D (IU) 0.0 0.0 0.0 204.3 82.0 0.0 0.0 0.0 0.0 286 7
Water (g) 41.0 17.6 5.9 54.0 76.2 0.0 4.4 0.7 29.0 229 5
Zinc (mg) 2.4 5.9 0.1 0.3 1.3 0.0 0.0 0.4 0.0 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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