Nutritional Facts: Creamy Cucumber Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (230g)
sour cream
1/4 cup (50g)
sugar
2 tablespoons (30g)
distilled white vinegar
3 teaspoons (3g)
dried dill weed
1 teaspoon (6g)
kosher salt
1/2 teaspoon (1g)
ground black pepper
4 large (1,204g)
cucumbers
1 medium (110g)
sweet onions
Total 1 serving
Alanine (g) 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Ash (g) 2.0 0.0 0.0 0.4 6.0 0.1 4.6 0.4 13 2
Aspartic acid (g) 0.5 n/a n/a n/a 0.0 0.0 0.5 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 253.0 0.5 1.8 53.5 1.4 5.1 192.6 25.3 533 89
Calories 443.9 193.5 5.4 7.6 0.0 2.9 180.6 44.0 878 146
Calories (kj) 1,860.7 809.0 22.6 31.8 0.0 12.1 782.6 182.6 3,701 617
Carbohydrates (g) 6.6 50.0 0.0 1.7 0.0 0.7 43.7 10.3 113 19
Cholesterol (mg) 119.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 120 20
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1 0
Cystine (g) 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.3 6.0 1.9 9 1
Folate (mcg) 16.1 0.0 0.0 n/a 0.0 0.2 84.3 20.9 121 20
Folate, DFE (mcg) 16.1 0.0 0.0 n/a 0.0 0.2 84.3 20.9 121 20
Folate, food (mcg) 16.1 0.0 0.0 n/a 0.0 0.2 84.3 20.9 121 20
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a n/a 0.0 10.5 1.4 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 0.0 n/a n/a n/a 0.0 9.2 2.2 11 2
Glutamic acid (g) 1.3 n/a n/a n/a 0.0 0.0 2.4 0.3 4 1
Glycine (g) 0.1 n/a n/a n/a 0.0 0.0 0.3 0.0 0 0
Histidine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.0 0.0 1.5 0.0 0.1 3.4 0.2 6 1
Isoleucine (g) 0.3 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Lactose (g) 8.1 0.0 n/a n/a n/a 0.0 0.0 0.0 8 1
Leucine (g) 0.6 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Lysine (g) 0.5 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Magnesium (mg) 23.0 0.0 0.3 13.5 0.1 2.0 156.5 11.0 206 34
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.1 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.0 0.1 1.0 0.1 1 0
Methionine (g) 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 11.7 0.0 0.0 n/a 0.0 0.0 0.1 0.0 12 2
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 1.2 0.1 2 0
Pantothenic acid (mg) 0.8 0.0 0.0 n/a 0.0 0.0 3.1 0.1 4 1
Phenylalanine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Phosphorus (mg) 264.5 0.0 1.2 16.3 0.0 1.8 289.0 31.9 605 101
Phytosterols n/a n/a n/a n/a 0.0 1.1 168.6 16.5 186 31
Polyunsaturated Fat (g) 1.9 0.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Potassium (mg) 324.3 1.0 0.6 99.2 0.5 15.3 1,769.9 160.6 2,371 395
Proline (g) 0.6 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Protein (g) 4.8 0.0 0.0 0.6 0.0 0.1 7.8 1.2 15 2
Retinol (mcg) 400.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 400 67
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.4 0.0 1 0
Saturated Fat (g) 26.5 0.0 0.0 0.0 0.0 0.0 0.4 0.0 27 4
Selenium (mcg) 6.0 0.3 0.1 n/a 0.0 0.1 3.6 0.6 11 2
Serine (g) 0.4 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Sodium (mg) 184.0 0.5 0.6 6.2 2,325.5 0.2 24.1 4.4 2,546 424
Starch (g) 0.0 n/a n/a n/a n/a n/a 10.0 0.0 10 2
Sucrose (g) 0.0 49.9 n/a n/a n/a 0.0 0.4 1.1 51 9
Sugar (g) 8.1 49.9 0.0 n/a 0.0 0.0 20.1 4.7 83 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Threonine (g) 0.3 n/a n/a n/a 0.0 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 0.4 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.1 0.4 0.0 1 0
Total Fat (g) 45.4 0.0 0.0 0.1 0.0 0.0 1.3 0.1 47 8
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Tyrosine (g) 0.3 n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Valine (g) 0.4 n/a n/a n/a 0.0 0.0 0.3 0.0 1 0
Vitamin A, IU (IU) 1,432.9 0.0 0.0 175.5 0.0 6.3 1,264.2 2.2 2,881 480
Vitamin A, RAE (mcg) 404.8 0.0 0.0 8.8 0.0 0.3 60.2 0.0 474 79
Vitamin B-12 (mcg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.5 0.1 1 0
Vitamin C (mg) 2.1 0.0 0.0 1.5 0.0 0.0 33.7 8.1 45 8
Vitamin D (IU) 32.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32 5
Water (g) 171.3 0.0 28.2 0.2 0.0 0.1 1,146.6 98.0 1,444 241
Zinc (mg) 0.9 0.0 0.0 0.1 0.0 0.0 2.4 0.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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