Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) canola oil |
1 medium (110g) sweet onions |
1 (3g) garlic cloves |
5 cups (0g) chicken breasts |
2 1/2 ounces (0g) enchilada seasoning |
1 cup (237g) water |
12 (840g) burrito-size flour tortillas |
30 ounces (851g) dark red kidney beans |
2 cups (330g) frozen corn |
2 cups (226g) cheddar cheese |
1 cup (113g) monterey jack cheese |
16 ounces (454g) salsa |
3 tablespoons (3g) cilantro |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.4 | 3.1 | 0.9 | 1.6 | 0.8 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.0 | 4.6 | 0.4 | 2.1 | 1.0 | n/a | n/a | 11 | 1 |
| Ash (g) | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.2 | 20.1 | 9.3 | 1.6 | 8.9 | 4.0 | 9.8 | 0.0 | 54 | 6 |
| Aspartic acid | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 3.2 | 8.9 | 0.8 | 3.6 | 1.8 | n/a | n/a | 18 | 2 |
| Beta-sitosterol (mg) | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 58 | 6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 25.3 | 5.4 | n/a | n/a | 7.1 | 1,083.6 | 238.2 | 13.2 | 1,629.5 | 843.0 | 122.5 | 2.0 | 3,970 | 441 |
| Calories | 123.8 | 44.0 | 4.5 | n/a | n/a | 0.0 | 2,620.8 | 1,080.2 | 290.4 | 910.8 | 421.5 | 122.5 | 0.7 | 5,619 | 624 |
| Calories (kj) | 517.9 | 182.6 | 18.7 | n/a | n/a | 0.0 | 10,962.0 | 4,525.0 | 1,217.7 | 3,805.8 | 1,765.1 | 521.6 | 2.9 | 23,519 | 2,613 |
| Campesterol (mg) | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 34 | 4 |
| Carbohydrates (g) | 0.0 | 10.3 | 1.0 | n/a | n/a | 0.0 | 431.3 | 193.9 | 68.7 | 2.9 | 0.8 | 28.4 | 0.1 | 737 | 82 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | 100.6 | 0.0 | 0.0 | 338 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.2 | 2.1 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | 4 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | 0.8 | 0.1 | 0.3 | 0.1 | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | n/a | n/a | 0.0 | 26.0 | 62.9 | 7.9 | 0.0 | 0.0 | 7.3 | 0.1 | 106 | 12 |
| Folate (mcg) | 0.0 | 20.9 | 0.1 | n/a | n/a | 0.0 | 873.6 | 1,105.7 | 118.8 | 40.7 | 20.3 | 18.1 | 1.9 | 2,200 | 244 |
| Folate, DFE (mcg) | 0.0 | 20.9 | 0.1 | n/a | n/a | 0.0 | 1,411.2 | 1,105.7 | 118.8 | 40.7 | 20.3 | 18.1 | 1.9 | 2,738 | 304 |
| Folate, food (mcg) | 0.0 | 20.9 | 0.1 | n/a | n/a | 0.0 | 100.8 | 1,105.7 | 118.8 | 40.7 | 20.3 | 18.1 | 1.9 | 1,427 | 159 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 772.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 773 | 86 |
| Fructose | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 23.9 | 11.3 | 2.0 | 13.8 | 6.8 | n/a | n/a | 58 | 6 |
| Glycine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | 2.9 | 0.4 | 1.0 | 0.5 | n/a | n/a | 7 | 1 |
| Histidine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 2.1 | 0.3 | 2.0 | 1.0 | n/a | n/a | 7 | 1 |
| Iron (mg) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 28.1 | 25.0 | 1.4 | 1.5 | 0.8 | 2.1 | 0.1 | 59 | 7 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.6 | 3.3 | 0.4 | 3.5 | 1.7 | n/a | n/a | 11 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Leucine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5.0 | 5.9 | 1.1 | 5.4 | 2.6 | n/a | n/a | 20 | 2 |
| Lysine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.8 | 5.1 | 0.4 | 4.7 | 2.3 | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 0.0 | 11.0 | 0.8 | n/a | n/a | 2.4 | 184.8 | 382.8 | 59.4 | 63.3 | 30.5 | 68.0 | 0.8 | 804 | 89 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 4.2 | 4.1 | 0.4 | 0.0 | 0.0 | 0.5 | 0.0 | 9 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 1.1 | 0.2 | 1.5 | 0.7 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 8.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 32.7 | 0.3 | 0.7 | 21.2 | 9.9 | 0.1 | 0.0 | 74 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 30.0 | 4.9 | 5.7 | 0.2 | 0.1 | 0.3 | 0.0 | 41 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 1.4 | 1.9 | 0.9 | 0.9 | 0.2 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.7 | 4.0 | 0.5 | 3.0 | 1.5 | n/a | n/a | 13 | 1 |
| Phosphorus (mg) | 0.0 | 31.9 | 4.6 | n/a | n/a | 0.0 | 1,041.6 | 1,207.8 | 227.7 | 1,157.1 | 501.7 | 140.6 | 1.4 | 4,314 | 479 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 17 | 2 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.3 | 2.3 | 1.2 | 2.1 | 1.0 | 0.5 | 0.0 | 24 | 3 |
| Potassium (mg) | 0.0 | 160.6 | 12.0 | n/a | n/a | 2.4 | 1,302.0 | 3,427.8 | 693.0 | 221.5 | 91.5 | 1,347.2 | 15.6 | 7,274 | 808 |
| Proline | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.2 | 3.1 | 0.9 | 6.3 | 3.1 | n/a | n/a | 22 | 2 |
| Protein (g) | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 69.6 | 73.7 | 10.0 | 56.3 | 27.7 | 7.0 | 0.1 | 246 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 583.1 | 217.0 | 0.0 | 0.0 | 800 | 89 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | 0.5 | 0.2 | 0.8 | 0.4 | 0.1 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.8 | 0.6 | 0.4 | 47.7 | 21.5 | 0.1 | 0.0 | 87 | 10 |
| Selenium (mcg) | 0.0 | 0.6 | 0.4 | n/a | n/a | 0.0 | 186.5 | 10.2 | 2.3 | 31.4 | 16.4 | 4.1 | 0.0 | 252 | 28 |
| Serine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.6 | 4.0 | 0.5 | 3.3 | 1.6 | n/a | n/a | 13 | 1 |
| Sodium (mg) | 0.0 | 4.4 | 0.5 | n/a | n/a | 7.1 | 5,342.4 | 17.0 | 9.9 | 1,403.5 | 605.7 | 2,721.6 | 1.4 | 10,113 | 1,124 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.2 | n/a | 7 | 1 |
| Stigmasterol (mg) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1 | 0 |
| Sucrose | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 4.7 | 0.0 | n/a | n/a | 0.0 | 16.1 | 2.7 | n/a | 1.2 | 0.6 | 13.9 | 0.0 | 39 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 4.5 | 1.4 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Threonine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | 3.1 | 0.4 | 2.0 | 1.0 | n/a | n/a | 9 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.6 | 0.3 | n/a | 0.7 | 0.3 | 5.4 | 0.1 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 3.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Total Fat (g) | 14.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 65.1 | 4.3 | 2.5 | 74.9 | 34.2 | 0.7 | 0.0 | 196 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.9 | 0.1 | 0.7 | 0.4 | n/a | n/a | 3 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2.2 | 2.1 | 0.4 | 2.7 | 1.3 | n/a | n/a | 9 | 1 |
| Valine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 3.0 | 3.9 | 0.6 | 3.8 | 1.8 | n/a | n/a | 13 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2,264.5 | 869.0 | 1,324.5 | 202.4 | 4,663 | 518 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 598.9 | 223.7 | 68.0 | 10.1 | 901 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.9 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.4 | 1.0 | 0.6 | 0.2 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 10.2 | 21.1 | 0.0 | 0.0 | 8.6 | 0.8 | 50 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | 24.9 | 0.0 | 0.0 | 79 | 9 |
| Water (g) | 0.0 | 98.0 | 1.8 | n/a | n/a | 236.8 | 253.8 | 569.4 | 247.2 | 83.1 | 46.3 | 407.7 | 2.8 | 1,947 | 216 |
| Zinc (mg) | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 4.5 | 9.1 | 1.2 | 7.0 | 3.4 | 1.7 | 0.0 | 27 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.