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Nutritional Facts: Creamy Mussel Soup with Fiery Rouille

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 tablespoons (28g)
salted butter
1 tablespoon (0g)
peri-peri
4 cloves (12g)
garlic
2 tablespoons (8g)
fresh parsley
1 teaspoon (0g)
dried herbs
1 pinch (0g)
saffron
1/4 cup (31g)
flour
8 cups (1,864g)
fish stock
2 medium (246g)
tomatoes
1/3 cup (0g)
sun-dried tomato pesto
1 tablespoon (0g)
sun-dried tomato pesto
2 teaspoons (8g)
sugar
1 lb (0g)
mussels on the half shell
1/2 cup (120g)
cream
1 to taste (0g)
seasoning salt
4 cloves (12g)
garlic
3 (135g)
fresh chili peppers
1/4 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
paprika
1 slice (25g)
white bread
1/4 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Ash (g) 0.8 0.6 n/a 0.2 0.2 n/a 0.0 0.1 13.8 1.2 n/a n/a 0.0 n/a 0.5 n/a 0.2 1.2 0.0 0.0 0.5 n/a 19 3
Aspartic acid (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.2 n/a 0.1 0.4 n/a 0.0 0.1 n/a 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 50.6 6.8 n/a 21.7 10.5 n/a 0.2 4.7 55.9 24.6 n/a n/a 0.1 n/a 82.5 n/a 21.7 18.9 4.9 1.3 37.8 n/a 342 57
Calories 88.0 203.6 n/a 17.9 2.7 n/a 0.5 113.8 316.9 44.3 n/a n/a 32.5 n/a 348.9 n/a 17.9 54.0 2.0 1.6 66.5 n/a 1,311 219
Calories (kj) 365.2 851.7 n/a 74.8 11.5 n/a 2.3 475.9 1,323.4 182.0 n/a n/a 135.9 n/a 1,461.5 n/a 74.8 224.1 8.2 6.8 278.3 n/a 5,476 913
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.5 0.0 n/a 4.0 0.5 n/a 0.1 23.8 0.0 9.6 n/a n/a 8.4 n/a 3.5 n/a 4.0 11.9 0.2 0.3 12.7 n/a 100 17
Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 n/a 0.0 0.0 18.6 0.0 n/a n/a 0.0 n/a 132.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 212 35
Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 3.7 0.0 n/a 0.3 0.3 n/a 0.0 0.8 0.0 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 2.0 0.1 0.2 0.6 n/a 11 2
Folate (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 57.2 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 27.8 n/a 250 42
Folate, DFE (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 90.9 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 42.8 n/a 299 50
Folate, food (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 9.1 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 6.3 n/a 181 30
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 48.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21.5 n/a 70 12
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 8 1
Glutamic acid (g) 0.6 0.1 n/a 0.1 0.0 n/a n/a 1.1 n/a 1.1 n/a n/a n/a n/a 0.5 n/a 0.1 0.4 n/a 0.0 0.6 n/a 5 1
Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.0 n/a 0.2 0.5 n/a 0.0 1.5 0.2 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 1.4 0.3 0.1 0.9 n/a 7 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Magnesium (mg) 22.0 0.6 n/a 3.0 3.8 n/a 0.5 6.9 130.5 27.1 n/a n/a 0.0 n/a 8.4 n/a 3.0 31.1 1.9 1.0 5.8 n/a 245 41
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Manganese (mg) 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.2 1.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.1 n/a 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 n/a 0.0 0.0 4.4 0.1 n/a n/a 0.0 n/a 10.9 n/a 0.0 0.0 0.1 0.0 0.2 n/a 22 4
Niacin (mg) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 1.8 22.1 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.7 0.0 0.1 1.1 n/a 29 5
Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 6.1 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.3 n/a 0.0 0.1 n/a 8 1
Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Phosphorus (mg) 63.8 6.8 n/a 18.4 4.4 n/a 0.4 33.8 1,043.8 59.0 n/a n/a 0.0 n/a 72.9 n/a 18.4 58.1 2.6 1.8 24.8 n/a 1,409 235
Phytosterols (mg) 33.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 0.0 n/a 52 9
Polyunsaturated Fat (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 2.6 0.2 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.3 0.0 0.0 0.3 n/a 6 1
Potassium (mg) 321.2 6.8 n/a 48.1 42.1 n/a 3.0 33.4 2,684.2 583.0 n/a n/a 0.2 n/a 115.9 n/a 48.1 434.7 9.4 13.1 25.0 n/a 4,368 728
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
Protein (g) 2.4 0.2 n/a 0.8 0.2 n/a 0.0 3.2 42.1 2.2 n/a n/a 0.0 n/a 2.6 n/a 0.8 2.5 0.1 0.1 1.9 n/a 59 10
Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 n/a 0.0 0.0 37.3 0.0 n/a n/a 0.0 n/a 327.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 555 93
Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 0.1 14.6 n/a 0.0 0.0 n/a 0.0 0.0 3.8 0.1 n/a n/a 0.0 n/a 23.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a 42 7
Selenium (mcg) 1.1 0.3 n/a 1.7 0.0 n/a 0.0 10.6 18.6 0.0 n/a n/a 0.1 n/a 0.6 n/a 1.7 0.7 0.0 0.0 4.3 n/a 40 7
Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Sodium (mg) 8.8 202.8 n/a 2.0 4.3 n/a 0.3 0.6 2,907.8 12.3 n/a n/a 0.1 n/a 40.6 n/a 2.0 12.2 0.9 0.4 127.8 n/a 3,323 554
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a 10 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 2
Sugar (g) 9.3 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 6.5 n/a n/a 8.4 n/a 0.1 n/a 0.1 7.2 0.0 0.1 1.1 n/a 33 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.0 3.2 1.3 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.9 0.0 0.2 0.1 n/a 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 23.0 n/a 0.1 0.1 n/a 0.0 0.3 15.1 0.5 n/a n/a 0.0 n/a 36.9 n/a 0.1 0.6 0.1 0.1 0.8 n/a 78 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0 0
Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
Vitamin A, IU (IU) 4.4 709.7 n/a 1.1 640.2 n/a 0.9 0.0 111.8 2,049.2 n/a n/a 0.0 n/a 1,210.5 n/a 1.1 1,285.2 6.7 283.2 0.0 n/a 6,304 1,051
Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 32.0 n/a 0.0 0.0 37.3 103.3 n/a n/a 0.0 n/a 333.4 n/a 0.0 64.8 0.3 14.2 0.0 n/a 780 130
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.9 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 16.3 0.0 n/a 3.7 10.1 n/a 0.1 0.0 1.9 33.7 n/a n/a 0.0 n/a 0.7 n/a 3.7 194.0 0.0 0.0 0.0 n/a 264 44
Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 27.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 45 7
Water (g) 196.0 4.5 n/a 7.0 6.7 n/a 0.0 3.7 1,807.3 232.5 n/a n/a 0.0 n/a 75.9 n/a 7.0 118.8 0.0 0.1 9.1 n/a 2,469 411
Zinc (mg) 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.2 1.1 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.4 0.0 0.0 0.2 n/a 3 1

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