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    Nutritional Facts: Creamy Mussel Soup with Fiery Rouille

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 tablespoons (28g)
    salted butter
    1 tablespoon (0g)
    peri-peri
    4 cloves (12g)
    garlic
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (0g)
    dried herbs
    1 pinch (0g)
    saffron
    1/4 cup (31g)
    flour
    8 cups (1,864g)
    fish stock
    2 medium (246g)
    tomatoes
    1/3 cup (0g)
    sun-dried tomato pesto
    1 tablespoon (0g)
    sun-dried tomato pesto
    2 teaspoons (8g)
    sugar
    1 lb (0g)
    mussels on the half shell
    1/2 cup (120g)
    cream
    1 to taste (0g)
    seasoning salt
    4 cloves (12g)
    garlic
    3 (135g)
    fresh chili peppers
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    paprika
    1 slice (25g)
    white bread
    1/4 cup (0g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.1 n/a 1 0
    Ash (g) 0.8 0.6 n/a 0.2 0.2 n/a 0.0 0.1 13.8 1.2 n/a n/a 0.0 n/a 0.5 n/a 0.2 1.2 0.0 0.0 0.5 n/a 19 3
    Aspartic acid (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.2 n/a 0.1 0.4 n/a 0.0 0.1 n/a 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 50.6 6.8 n/a 21.7 10.5 n/a 0.2 4.7 55.9 24.6 n/a n/a 0.1 n/a 82.5 n/a 21.7 18.9 4.9 1.3 37.8 n/a 342 57
    Calories 88.0 203.6 n/a 17.9 2.7 n/a 0.5 113.8 316.9 44.3 n/a n/a 32.5 n/a 348.9 n/a 17.9 54.0 2.0 1.6 66.5 n/a 1,311 219
    Calories (kj) 365.2 851.7 n/a 74.8 11.5 n/a 2.3 475.9 1,323.4 182.0 n/a n/a 135.9 n/a 1,461.5 n/a 74.8 224.1 8.2 6.8 278.3 n/a 5,476 913
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 0.0 n/a 4.0 0.5 n/a 0.1 23.8 0.0 9.6 n/a n/a 8.4 n/a 3.5 n/a 4.0 11.9 0.2 0.3 12.7 n/a 100 17
    Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 n/a 0.0 0.0 18.6 0.0 n/a n/a 0.0 n/a 132.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 212 35
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 n/a 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 3.7 0.0 n/a 0.3 0.3 n/a 0.0 0.8 0.0 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 2.0 0.1 0.2 0.6 n/a 11 2
    Folate (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 57.2 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 27.8 n/a 250 42
    Folate, DFE (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 90.9 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 42.8 n/a 299 50
    Folate, food (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 9.1 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 6.3 n/a 181 30
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 48.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21.5 n/a 70 12
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 8 1
    Glutamic acid (g) 0.6 0.1 n/a 0.1 0.0 n/a n/a 1.1 n/a 1.1 n/a n/a n/a n/a 0.5 n/a 0.1 0.4 n/a 0.0 0.6 n/a 5 1
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.0 n/a 0.2 0.5 n/a 0.0 1.5 0.2 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 1.4 0.3 0.1 0.9 n/a 7 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Magnesium (mg) 22.0 0.6 n/a 3.0 3.8 n/a 0.5 6.9 130.5 27.1 n/a n/a 0.0 n/a 8.4 n/a 3.0 31.1 1.9 1.0 5.8 n/a 245 41
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.2 1.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.1 n/a 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 n/a 0.0 0.0 4.4 0.1 n/a n/a 0.0 n/a 10.9 n/a 0.0 0.0 0.1 0.0 0.2 n/a 22 4
    Niacin (mg) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 1.8 22.1 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.7 0.0 0.1 1.1 n/a 29 5
    Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 6.1 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.3 n/a 0.0 0.1 n/a 8 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Phosphorus (mg) 63.8 6.8 n/a 18.4 4.4 n/a 0.4 33.8 1,043.8 59.0 n/a n/a 0.0 n/a 72.9 n/a 18.4 58.1 2.6 1.8 24.8 n/a 1,409 235
    Phytosterols (mg) 33.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 0.0 n/a 52 9
    Polyunsaturated Fat (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 2.6 0.2 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.3 0.0 0.0 0.3 n/a 6 1
    Potassium (mg) 321.2 6.8 n/a 48.1 42.1 n/a 3.0 33.4 2,684.2 583.0 n/a n/a 0.2 n/a 115.9 n/a 48.1 434.7 9.4 13.1 25.0 n/a 4,368 728
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.2 n/a 1 0
    Protein (g) 2.4 0.2 n/a 0.8 0.2 n/a 0.0 3.2 42.1 2.2 n/a n/a 0.0 n/a 2.6 n/a 0.8 2.5 0.1 0.1 1.9 n/a 59 10
    Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 n/a 0.0 0.0 37.3 0.0 n/a n/a 0.0 n/a 327.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 555 93
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 n/a 2 0
    Saturated Fat (g) 0.1 14.6 n/a 0.0 0.0 n/a 0.0 0.0 3.8 0.1 n/a n/a 0.0 n/a 23.1 n/a 0.0 0.1 0.0 0.0 0.2 n/a 42 7
    Selenium (mcg) 1.1 0.3 n/a 1.7 0.0 n/a 0.0 10.6 18.6 0.0 n/a n/a 0.1 n/a 0.6 n/a 1.7 0.7 0.0 0.0 4.3 n/a 40 7
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Sodium (mg) 8.8 202.8 n/a 2.0 4.3 n/a 0.3 0.6 2,907.8 12.3 n/a n/a 0.1 n/a 40.6 n/a 2.0 12.2 0.9 0.4 127.8 n/a 3,323 554
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a 10 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 2
    Sugar (g) 9.3 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 6.5 n/a n/a 8.4 n/a 0.1 n/a 0.1 7.2 0.0 0.1 1.1 n/a 33 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 n/a 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.0 3.2 1.3 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.9 0.0 0.2 0.1 n/a 8 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.2 23.0 n/a 0.1 0.1 n/a 0.0 0.3 15.1 0.5 n/a n/a 0.0 n/a 36.9 n/a 0.1 0.6 0.1 0.1 0.8 n/a 78 13
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 n/a 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 n/a 1 0
    Vitamin A, IU (IU) 4.4 709.7 n/a 1.1 640.2 n/a 0.9 0.0 111.8 2,049.2 n/a n/a 0.0 n/a 1,210.5 n/a 1.1 1,285.2 6.7 283.2 0.0 n/a 6,304 1,051
    Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 32.0 n/a 0.0 0.0 37.3 103.3 n/a n/a 0.0 n/a 333.4 n/a 0.0 64.8 0.3 14.2 0.0 n/a 780 130
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.9 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 13 2
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.0 n/a 2 0
    Vitamin C (mg) 16.3 0.0 n/a 3.7 10.1 n/a 0.1 0.0 1.9 33.7 n/a n/a 0.0 n/a 0.7 n/a 3.7 194.0 0.0 0.0 0.0 n/a 264 44
    Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 27.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 45 7
    Water (g) 196.0 4.5 n/a 7.0 6.7 n/a 0.0 3.7 1,807.3 232.5 n/a n/a 0.0 n/a 75.9 n/a 7.0 118.8 0.0 0.1 9.1 n/a 2,469 411
    Zinc (mg) 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.2 1.1 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.4 0.0 0.0 0.2 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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