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    Nutritional Facts: Creamy Mussel Soup with Fiery Rouille

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 tablespoons (28g)
    salted butter
    1 tablespoon (0g)
    peri-peri
    4 cloves (12g)
    garlic
    2 tablespoons (8g)
    fresh parsley
    1 teaspoon (0g)
    dried herbs
    1 pinch (0g)
    saffron
    1/4 cup (31g)
    flour
    8 cups (1,864g)
    fish stock
    2 medium (246g)
    tomatoes
    1/3 cup (0g)
    sun-dried tomato pesto
    1 tablespoon (0g)
    sun-dried tomato pesto
    2 teaspoons (8g)
    sugar
    1 lb (0g)
    mussels on the half shell
    1/2 cup (120g)
    cream
    1 to taste (0g)
    seasoning salt
    4 cloves (12g)
    garlic
    3 (135g)
    fresh chili peppers
    1/4 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    paprika
    1 slice (25g)
    white bread
    1/4 cup (59g)
    mayonnaise
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.1 0.1 n/a 0.0 0.1 0.0 1 0
    Ash (g) 0.8 0.6 n/a 0.2 0.2 n/a 0.0 0.1 13.8 1.2 n/a n/a 0.0 n/a 0.5 n/a 0.2 1.2 0.0 0.0 0.5 1.1 21 3
    Aspartic acid (g) 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a 0.2 n/a 0.1 0.4 n/a 0.0 0.1 0.0 2 0
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 6.8 n/a 21.7 10.5 n/a 0.2 4.7 55.9 24.6 n/a n/a 0.1 n/a 82.5 n/a 21.7 18.9 4.9 1.3 37.8 8.2 350 58
    Calories 88.0 203.6 n/a 17.9 2.7 n/a 0.5 113.8 316.9 44.3 n/a n/a 32.5 n/a 348.9 n/a 17.9 54.0 2.0 1.6 66.5 229.1 1,540 257
    Calories (kj) 365.2 851.7 n/a 74.8 11.5 n/a 2.3 475.9 1,323.4 182.0 n/a n/a 135.9 n/a 1,461.5 n/a 74.8 224.1 8.2 6.8 278.3 958.2 6,435 1,072
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 0.0 n/a 4.0 0.5 n/a 0.1 23.8 0.0 9.6 n/a n/a 8.4 n/a 3.5 n/a 4.0 11.9 0.2 0.3 12.7 14.0 114 19
    Cholesterol (mg) 0.0 61.1 n/a 0.0 0.0 n/a 0.0 0.0 18.6 0.0 n/a n/a 0.0 n/a 132.6 n/a 0.0 0.0 0.0 0.0 0.0 15.3 228 38
    Copper (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 1.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 3.7 0.0 n/a 0.3 0.3 n/a 0.0 0.8 0.0 3.0 n/a n/a 0.0 n/a 0.0 n/a 0.3 2.0 0.1 0.2 0.6 0.0 11 2
    Folate (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 57.2 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 27.8 3.5 254 42
    Folate, DFE (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 90.9 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 42.8 3.5 303 50
    Folate, food (mcg) 41.8 0.9 n/a 0.4 11.6 n/a 0.2 9.1 37.3 36.9 n/a n/a 0.0 n/a 4.8 n/a 0.4 31.1 0.1 0.3 6.3 3.5 184 31
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 48.1 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 21.5 0.0 70 12
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a 7 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 8 1
    Glutamic acid (g) 0.6 0.1 n/a 0.1 0.0 n/a n/a 1.1 n/a 1.1 n/a n/a n/a n/a 0.5 n/a 0.1 0.4 n/a 0.0 0.6 0.1 5 1
    Glycine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.0 n/a 0.2 0.5 n/a 0.0 1.5 0.2 0.7 n/a n/a 0.0 n/a 0.0 n/a 0.2 1.4 0.3 0.1 0.9 0.1 7 1
    Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Lysine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Magnesium (mg) 22.0 0.6 n/a 3.0 3.8 n/a 0.5 6.9 130.5 27.1 n/a n/a 0.0 n/a 8.4 n/a 3.0 31.1 1.9 1.0 5.8 1.2 247 41
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Manganese (mg) 0.3 0.0 n/a 0.2 0.0 n/a 0.0 0.2 1.0 0.3 n/a n/a 0.0 n/a 0.0 n/a 0.2 0.3 0.0 0.0 0.1 0.1 3 0
    Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 6.0 n/a 0.0 0.0 n/a 0.0 0.0 4.4 0.1 n/a n/a 0.0 n/a 10.9 n/a 0.0 0.0 0.1 0.0 0.2 5.3 27 4
    Niacin (mg) 0.3 0.0 n/a 0.1 0.1 n/a 0.0 1.8 22.1 1.5 n/a n/a 0.0 n/a 0.1 n/a 0.1 1.7 0.0 0.1 1.1 0.0 29 5
    Pantothenic acid (mg) 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 6.1 0.2 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.3 n/a 0.0 0.1 0.1 8 1
    Phenylalanine (g) 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Phosphorus (mg) 63.8 6.8 n/a 18.4 4.4 n/a 0.4 33.8 1,043.8 59.0 n/a n/a 0.0 n/a 72.9 n/a 18.4 58.1 2.6 1.8 24.8 15.3 1,424 237
    Phytosterols (mg) 33.0 n/a n/a n/a 0.4 n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 1.0 0.0 57.0 109 18
    Polyunsaturated Fat (g) 0.0 0.9 n/a 0.0 0.0 n/a 0.0 0.1 2.6 0.2 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.3 0.0 0.0 0.3 10.6 16 3
    Potassium (mg) 321.2 6.8 n/a 48.1 42.1 n/a 3.0 33.4 2,684.2 583.0 n/a n/a 0.2 n/a 115.9 n/a 48.1 434.7 9.4 13.1 25.0 5.3 4,374 729
    Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 0.0 n/a n/a n/a n/a 0.3 n/a 0.0 0.1 n/a 0.0 0.2 0.0 1 0
    Protein (g) 2.4 0.2 n/a 0.8 0.2 n/a 0.0 3.2 42.1 2.2 n/a n/a 0.0 n/a 2.6 n/a 0.8 2.5 0.1 0.1 1.9 0.5 60 10
    Retinol (mcg) 0.0 190.6 n/a 0.0 0.0 n/a 0.0 0.0 37.3 0.0 n/a n/a 0.0 n/a 327.4 n/a 0.0 0.0 0.0 0.0 0.0 7.1 562 94
    Riboflavin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1.4 0.0 n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.1 14.6 n/a 0.0 0.0 n/a 0.0 0.0 3.8 0.1 n/a n/a 0.0 n/a 23.1 n/a 0.0 0.1 0.0 0.0 0.2 2.9 45 7
    Selenium (mcg) 1.1 0.3 n/a 1.7 0.0 n/a 0.0 10.6 18.6 0.0 n/a n/a 0.1 n/a 0.6 n/a 1.7 0.7 0.0 0.0 4.3 0.9 41 7
    Serine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Sodium (mg) 8.8 202.8 n/a 2.0 4.3 n/a 0.3 0.6 2,907.8 12.3 n/a n/a 0.1 n/a 40.6 n/a 2.0 12.2 0.9 0.4 127.8 417.7 3,741 623
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.2 n/a 10 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 8.4 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 11 2
    Sugar (g) 9.3 0.0 n/a 0.1 0.1 n/a n/a 0.1 0.0 6.5 n/a n/a 8.4 n/a 0.1 n/a 0.1 7.2 0.0 0.1 1.1 3.8 37 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.6 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.7 n/a 0.0 0.1 n/a n/a 0.0 3.2 1.3 n/a n/a 0.0 n/a 1.1 n/a 0.0 0.9 0.0 0.2 0.1 1.2 9 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 1 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.9 8 1
    Total Fat (g) 0.2 23.0 n/a 0.1 0.1 n/a 0.0 0.3 15.1 0.5 n/a n/a 0.0 n/a 36.9 n/a 0.1 0.6 0.1 0.1 0.8 19.6 98 16
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 0.1 n/a 0.0 0.1 0.0 0 0
    Valine (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0.0 0.1 n/a 0.0 0.1 0.0 1 0
    Vitamin A, IU (IU) 4.4 709.7 n/a 1.1 640.2 n/a 0.9 0.0 111.8 2,049.2 n/a n/a 0.0 n/a 1,210.5 n/a 1.1 1,285.2 6.7 283.2 0.0 129.3 6,433 1,072
    Vitamin A, RAE (mcg) 0.0 194.3 n/a 0.0 32.0 n/a 0.0 0.0 37.3 103.3 n/a n/a 0.0 n/a 333.4 n/a 0.0 64.8 0.3 14.2 0.0 12.3 792 132
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 12.9 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.1 13 2
    Vitamin B-6 (mg) 0.3 0.0 n/a 0.1 0.0 n/a 0.0 0.0 0.7 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.7 0.0 0.0 0.0 0.0 2 0
    Vitamin C (mg) 16.3 0.0 n/a 3.7 10.1 n/a 0.1 0.0 1.9 33.7 n/a n/a 0.0 n/a 0.7 n/a 3.7 194.0 0.0 0.0 0.0 0.0 264 44
    Vitamin D (IU) 0.0 17.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 27.5 n/a 0.0 0.0 0.0 0.0 0.0 2.4 47 8
    Water (g) 196.0 4.5 n/a 7.0 6.7 n/a 0.0 3.7 1,807.3 232.5 n/a n/a 0.0 n/a 75.9 n/a 7.0 118.8 0.0 0.1 9.1 23.4 2,492 415
    Zinc (mg) 0.4 0.0 n/a 0.1 0.1 n/a 0.0 0.2 1.1 0.4 n/a n/a 0.0 n/a 0.3 n/a 0.1 0.4 0.0 0.0 0.2 0.1 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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