Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (220g) onions |
2 tablespoons (28g) salted butter |
1 tablespoon (0g) peri-peri |
4 cloves (12g) garlic |
2 tablespoons (8g) fresh parsley |
1 teaspoon (0g) dried herbs |
1 pinch (0g) saffron |
1/4 cup (31g) flour |
8 cups (1,864g) fish stock |
2 medium (246g) tomatoes |
1/3 cup (0g) sun-dried tomato pesto |
1 tablespoon (0g) sun-dried tomato pesto |
2 teaspoons (8g) sugar |
1 lb (0g) mussels on the half shell |
1/2 cup (120g) cream |
1 to taste (0g) seasoning salt |
4 cloves (12g) garlic |
3 (135g) fresh chili peppers |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (1g) paprika |
1 slice (25g) white bread |
1/4 cup (0g) mayonnaise |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Ash (g) | 0.8 | 0.6 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.1 | 13.8 | 1.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 0.2 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 19 | 3 |
| Aspartic acid (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 50.6 | 6.8 | n/a | 21.7 | 10.5 | n/a | 0.2 | 4.7 | 55.9 | 24.6 | n/a | n/a | 0.1 | n/a | 82.5 | n/a | 21.7 | 18.9 | 4.9 | 1.3 | 37.8 | n/a | 342 | 57 |
| Calories | 88.0 | 203.6 | n/a | 17.9 | 2.7 | n/a | 0.5 | 113.8 | 316.9 | 44.3 | n/a | n/a | 32.5 | n/a | 348.9 | n/a | 17.9 | 54.0 | 2.0 | 1.6 | 66.5 | n/a | 1,311 | 219 |
| Calories (kj) | 365.2 | 851.7 | n/a | 74.8 | 11.5 | n/a | 2.3 | 475.9 | 1,323.4 | 182.0 | n/a | n/a | 135.9 | n/a | 1,461.5 | n/a | 74.8 | 224.1 | 8.2 | 6.8 | 278.3 | n/a | 5,476 | 913 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.5 | 0.0 | n/a | 4.0 | 0.5 | n/a | 0.1 | 23.8 | 0.0 | 9.6 | n/a | n/a | 8.4 | n/a | 3.5 | n/a | 4.0 | 11.9 | 0.2 | 0.3 | 12.7 | n/a | 100 | 17 |
| Cholesterol (mg) | 0.0 | 61.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 18.6 | 0.0 | n/a | n/a | 0.0 | n/a | 132.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 212 | 35 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.7 | 0.0 | n/a | 0.3 | 0.3 | n/a | 0.0 | 0.8 | 0.0 | 3.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 2.0 | 0.1 | 0.2 | 0.6 | n/a | 11 | 2 |
| Folate (mcg) | 41.8 | 0.9 | n/a | 0.4 | 11.6 | n/a | 0.2 | 57.2 | 37.3 | 36.9 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 0.4 | 31.1 | 0.1 | 0.3 | 27.8 | n/a | 250 | 42 |
| Folate, DFE (mcg) | 41.8 | 0.9 | n/a | 0.4 | 11.6 | n/a | 0.2 | 90.9 | 37.3 | 36.9 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 0.4 | 31.1 | 0.1 | 0.3 | 42.8 | n/a | 299 | 50 |
| Folate, food (mcg) | 41.8 | 0.9 | n/a | 0.4 | 11.6 | n/a | 0.2 | 9.1 | 37.3 | 36.9 | n/a | n/a | 0.0 | n/a | 4.8 | n/a | 0.4 | 31.1 | 0.1 | 0.3 | 6.3 | n/a | 181 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 48.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 21.5 | n/a | 70 | 12 |
| Fructose (g) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 7 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 8 | 1 |
| Glutamic acid (g) | 0.6 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 1.1 | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.6 | n/a | 5 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.5 | 0.0 | n/a | 0.2 | 0.5 | n/a | 0.0 | 1.5 | 0.2 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 1.4 | 0.3 | 0.1 | 0.9 | n/a | 7 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 22.0 | 0.6 | n/a | 3.0 | 3.8 | n/a | 0.5 | 6.9 | 130.5 | 27.1 | n/a | n/a | 0.0 | n/a | 8.4 | n/a | 3.0 | 31.1 | 1.9 | 1.0 | 5.8 | n/a | 245 | 41 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 1.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.4 | 0.1 | n/a | n/a | 0.0 | n/a | 10.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 22 | 4 |
| Niacin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 1.8 | 22.1 | 1.5 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 1.7 | 0.0 | 0.1 | 1.1 | n/a | 29 | 5 |
| Pantothenic acid (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 6.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Phosphorus (mg) | 63.8 | 6.8 | n/a | 18.4 | 4.4 | n/a | 0.4 | 33.8 | 1,043.8 | 59.0 | n/a | n/a | 0.0 | n/a | 72.9 | n/a | 18.4 | 58.1 | 2.6 | 1.8 | 24.8 | n/a | 1,409 | 235 |
| Phytosterols (mg) | 33.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.0 | 0.0 | n/a | 52 | 9 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.6 | 0.2 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | n/a | 6 | 1 |
| Potassium (mg) | 321.2 | 6.8 | n/a | 48.1 | 42.1 | n/a | 3.0 | 33.4 | 2,684.2 | 583.0 | n/a | n/a | 0.2 | n/a | 115.9 | n/a | 48.1 | 434.7 | 9.4 | 13.1 | 25.0 | n/a | 4,368 | 728 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | 1 | 0 |
| Protein (g) | 2.4 | 0.2 | n/a | 0.8 | 0.2 | n/a | 0.0 | 3.2 | 42.1 | 2.2 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | 0.8 | 2.5 | 0.1 | 0.1 | 1.9 | n/a | 59 | 10 |
| Retinol (mcg) | 0.0 | 190.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.3 | 0.0 | n/a | n/a | 0.0 | n/a | 327.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 555 | 93 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | 0.0 | n/a | 23.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 42 | 7 |
| Selenium (mcg) | 1.1 | 0.3 | n/a | 1.7 | 0.0 | n/a | 0.0 | 10.6 | 18.6 | 0.0 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 1.7 | 0.7 | 0.0 | 0.0 | 4.3 | n/a | 40 | 7 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 8.8 | 202.8 | n/a | 2.0 | 4.3 | n/a | 0.3 | 0.6 | 2,907.8 | 12.3 | n/a | n/a | 0.1 | n/a | 40.6 | n/a | 2.0 | 12.2 | 0.9 | 0.4 | 127.8 | n/a | 3,323 | 554 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.2 | n/a | 10 | 2 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 2 |
| Sugar (g) | 9.3 | 0.0 | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 6.5 | n/a | n/a | 8.4 | n/a | 0.1 | n/a | 0.1 | 7.2 | 0.0 | 0.1 | 1.1 | n/a | 33 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.6 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 3.2 | 1.3 | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.9 | 0.0 | 0.2 | 0.1 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 0.2 | 23.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.3 | 15.1 | 0.5 | n/a | n/a | 0.0 | n/a | 36.9 | n/a | 0.1 | 0.6 | 0.1 | 0.1 | 0.8 | n/a | 78 | 13 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 4.4 | 709.7 | n/a | 1.1 | 640.2 | n/a | 0.9 | 0.0 | 111.8 | 2,049.2 | n/a | n/a | 0.0 | n/a | 1,210.5 | n/a | 1.1 | 1,285.2 | 6.7 | 283.2 | 0.0 | n/a | 6,304 | 1,051 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | n/a | 0.0 | 32.0 | n/a | 0.0 | 0.0 | 37.3 | 103.3 | n/a | n/a | 0.0 | n/a | 333.4 | n/a | 0.0 | 64.8 | 0.3 | 14.2 | 0.0 | n/a | 780 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12.9 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin C (mg) | 16.3 | 0.0 | n/a | 3.7 | 10.1 | n/a | 0.1 | 0.0 | 1.9 | 33.7 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 3.7 | 194.0 | 0.0 | 0.0 | 0.0 | n/a | 264 | 44 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 27.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 7 |
| Water (g) | 196.0 | 4.5 | n/a | 7.0 | 6.7 | n/a | 0.0 | 3.7 | 1,807.3 | 232.5 | n/a | n/a | 0.0 | n/a | 75.9 | n/a | 7.0 | 118.8 | 0.0 | 0.1 | 9.1 | n/a | 2,469 | 411 |
| Zinc (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.2 | 1.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.