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Nutritional Facts: Pumpkin Knot Yeast Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 ounce (14g)
active dry yeast
1 cup (244g)
2% low-fat milk
1/3 cup (76g)
unsalted butter
1/2 cup (100g)
sugar
1 cup (245g)
canned pumpkin puree
2 (100g)
eggs
1 teaspoon (6g)
salt
5 1/2 cups (688g)
flour
1 tablespoon (15g)
cold water
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.3 0.3 0.0 n/a 0.1 0.7 0.0 2.3 n/a 0.4 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.3 0.0 n/a 0.1 0.8 0.0 2.9 n/a 0.4 5 0
Ash (g) 0.8 1.7 0.0 0.0 1.4 1.1 6.0 3.2 0.0 0.5 15 1
Aspartic acid (g) 0.6 0.7 0.0 n/a 0.3 1.3 0.0 3.0 n/a 0.7 7 0
Beta-sitosterol n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.3 292.8 18.1 1.0 63.7 56.0 1.4 103.1 0.4 28.0 569 24
Calories 46.1 122.0 542.0 387.0 83.3 143.0 0.0 2,502.5 0.0 71.5 3,897 162
Calories (kj) 192.9 512.4 2,267.0 1,618.0 347.9 599.0 0.0 10,470.6 0.0 299.5 16,307 679
Campesterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.8 11.7 0.0 100.0 19.8 0.7 0.0 524.6 0.0 0.4 663 28
Cholesterol (mg) 0.0 19.5 162.5 0.0 0.0 372.0 0.0 0.0 0.0 186.0 740 31
Copper (mg) 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1.0 0.0 0.0 1 0
Cystine (g) 0.1 0.3 0.0 n/a 0.0 0.3 0.0 1.5 n/a 0.1 2 0
Dietary Fiber (g) 3.8 0.0 0.0 0.0 7.1 0.0 0.0 18.6 0.0 0.0 29 1
Folate (mcg) 331.7 12.2 2.3 0.0 29.4 47.0 0.0 1,258.1 0.0 23.5 1,704 71
Folate, DFE (mcg) 331.7 12.2 2.3 0.0 29.4 47.0 0.0 2,000.6 0.0 23.5 2,447 102
Folate, food (mcg) 331.7 12.2 2.3 0.0 29.4 47.0 0.0 199.4 0.0 23.5 645 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,058.8 0.0 0.0 1,059 44
Fructose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a 0.2 1 0
Glutamic acid (g) 0.9 1.9 0.1 n/a 0.5 1.7 0.0 23.9 n/a 0.8 30 1
Glycine (g) 0.3 0.1 0.0 n/a 0.1 0.4 0.0 2.6 n/a 0.2 4 0
Histidine (g) 0.1 0.2 0.0 n/a 0.0 0.3 0.0 1.6 n/a 0.2 2 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.1 3.4 1.8 0.0 31.9 0.0 0.9 38 2
Isoleucine (g) 0.3 0.4 0.0 n/a 0.1 0.7 0.0 2.5 n/a 0.3 4 0
Lactose n/a 12.2 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 12 1
Leucine (g) 0.4 0.8 0.1 n/a 0.1 1.1 0.0 4.9 n/a 0.5 8 0
Lysine (g) 0.5 0.6 0.1 n/a 0.1 0.9 0.0 1.6 n/a 0.5 4 0
Magnesium (mg) 7.7 26.8 1.5 0.0 56.4 12.0 0.1 151.3 0.1 6.0 262 11
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4.7 0.0 0.0 5 0
Methionine (g) 0.1 0.2 0.0 n/a 0.0 0.4 0.0 1.3 n/a 0.2 2 0
Monounsaturated Fat (g) 0.6 1.4 15.9 0.0 0.1 3.7 0.0 0.6 0.0 1.8 24 1
Niacin (mg) 5.7 0.2 0.0 0.0 0.9 0.1 0.0 40.6 0.0 0.0 48 2
Pantothenic acid (mg) 1.9 0.9 0.1 0.0 1.0 1.5 0.0 3.0 0.0 0.8 9 0
Phenylalanine (g) 0.2 0.4 0.0 n/a 0.1 0.7 0.0 3.6 n/a 0.3 5 0
Phosphorus (mg) 90.3 224.5 18.1 0.0 85.8 198.0 0.0 742.5 0.0 99.0 1,458 61
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.2 2.3 0.0 0.0 1.9 0.0 2.8 0.0 1.0 8 0
Potassium (mg) 135.4 341.6 18.1 2.0 504.7 138.0 0.5 735.6 0.1 69.0 1,945 81
Proline (g) 0.2 0.9 0.1 n/a 0.1 0.5 0.0 8.2 n/a 0.3 10 0
Protein (g) 5.7 8.1 0.6 0.0 2.7 12.6 0.0 71.0 0.0 6.3 107 4
Retinol (mcg) 0.0 134.2 507.2 0.0 0.0 160.0 0.0 0.0 0.0 80.0 881 37
Riboflavin (mg) 0.6 0.5 0.0 0.0 0.1 0.5 0.0 3.4 0.0 0.2 5 0
Saturated Fat (g) 0.1 3.1 38.8 0.0 0.4 3.1 0.0 1.1 0.0 1.6 48 2
Selenium (mcg) 1.1 6.1 0.8 0.6 1.0 30.7 0.0 233.1 0.0 15.4 289 12
Serine (g) 0.3 0.5 0.0 n/a 0.1 1.0 0.0 3.5 n/a 0.5 6 0
Sodium (mg) 7.2 114.7 8.3 1.0 590.5 142.0 2,325.5 13.8 0.4 71.0 3,274 136
Stigmasterol n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a 99.8 n/a 0.0 n/a n/a n/a 0.0 100 4
Sugar (g) 0.0 12.3 0.0 99.8 8.1 0.4 0.0 1.9 0.0 0.2 123 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.6 0.1 0.0 0.0 0.1 0.0 0.0 5.4 0.0 0.0 7 0
Threonine (g) 0.3 0.3 0.0 n/a 0.1 0.6 0.0 1.9 n/a 0.3 3 0
Tocopherol, alpha (mg) 0.0 0.1 1.8 0.0 2.6 1.1 0.0 0.4 0.0 0.5 6 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 n/a 0.5 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.5 n/a 2.6 n/a 0.3 3 0
Total Fat (g) 1.1 4.8 61.3 0.0 0.7 9.5 0.0 6.7 0.0 4.8 89 4
Trans-monoenoic Fat n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.1 0.0 n/a 0.0 0.2 0.0 0.9 n/a 0.1 1 0
Tyrosine (g) 0.2 0.4 0.0 n/a 0.1 0.5 0.0 2.1 n/a 0.2 4 0
Valine (g) 0.3 0.5 0.0 n/a 0.1 0.9 0.0 2.9 n/a 0.4 5 0
Vitamin A, IU (IU) 0.0 463.6 1,889.0 0.0 38,129.4 540.0 0.0 0.0 0.0 270.0 41,292 1,720
Vitamin A, RAE (mcg) 0.0 134.2 517.0 0.0 1,906.1 160.0 0.0 0.0 0.0 80.0 2,797 117
Vitamin B-12 (mcg) 0.0 1.3 0.1 0.0 0.0 0.9 0.0 0.0 0.0 0.4 3 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 0.1 0.2 0.0 0.3 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.5 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 11 0
Vitamin D (IU) 0.0 119.6 45.4 0.0 0.0 82.0 0.0 0.0 0.0 41.0 288 12
Water (g) 0.7 217.7 13.6 0.0 220.4 76.2 0.0 82.0 14.8 38.1 663 28
Zinc (mg) 1.1 1.2 0.1 0.0 0.4 1.3 0.0 4.8 0.0 0.6 10 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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