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    Nutritional Facts: No Pudge Brownie Clone

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (200g)
    sugar
    3/4 cup (94g)
    flour
    1/2 cup (40g)
    cocoa
    2 (66g)
    egg whites
    2 teaspoons (5g)
    cornstarch
    1/4 teaspoon (1g)
    baking soda
    1/4 teaspoon (2g)
    salt
    2/3 cup (0g)
    non-fat vanilla yogurt
    1 to taste (0g)
    nonstick cooking spray
    Total 1 serving
    Alanine n/a 0.3 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.4 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 0.0 0.4 n/a 0.4 0.0 0.4 1.5 n/a n/a 3 0
    Aspartic acid n/a 0.4 n/a 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.0 14.1 0.0 4.6 0.1 0.0 0.4 n/a n/a 21 1
    Calories 774.0 341.3 160.0 34.3 20.3 0.0 0.0 n/a n/a 1,330 83
    Calories (kj) 3,236.0 1,427.8 669.6 142.6 85.0 0.0 0.0 n/a n/a 5,561 348
    Carbohydrates (g) 200.0 71.5 24.0 0.5 4.9 0.0 0.0 n/a n/a 301 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Cystine n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 0.0 2.5 8.0 0.0 0.0 0.0 0.0 n/a n/a 11 1
    Folate (mcg) 0.0 171.6 n/a 2.6 0.0 0.0 0.0 n/a n/a 174 11
    Folate, DFE (mcg) 0.0 272.8 n/a 2.6 0.0 0.0 0.0 n/a n/a 275 17
    Folate, food (mcg) 0.0 27.2 n/a 2.6 0.0 0.0 0.0 n/a n/a 30 2
    Folic acid (mcg) 0.0 144.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 144 9
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 0 0
    Glutamic acid n/a 3.3 n/a 1.0 0.0 n/a 0.0 n/a n/a 4 0
    Glycine n/a 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Histidine n/a 0.2 n/a 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.1 4.4 14.4 0.1 0.0 0.0 0.0 n/a n/a 19 1
    Isoleucine n/a 0.3 n/a 0.4 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.7 n/a 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Lysine n/a 0.2 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 0.0 20.6 n/a 7.3 0.2 0.0 0.0 n/a n/a 28 2
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Methionine n/a 0.2 n/a 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Niacin (mg) 0.0 5.5 n/a 0.1 0.0 0.0 0.0 n/a n/a 6 0
    Pantothenic acid (mg) 0.0 0.4 n/a 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Phenylalanine n/a 0.5 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 0.0 101.3 n/a 9.9 0.7 0.0 0.0 n/a n/a 112 7
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.4 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Potassium (mg) 4.0 100.3 n/a 107.6 0.2 0.0 0.1 n/a n/a 212 13
    Proline n/a 1.1 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 0.0 9.7 8.0 7.2 0.0 0.0 0.0 n/a n/a 25 2
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.5 n/a 0.3 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Selenium (mcg) 1.2 31.8 n/a 13.2 0.1 0.0 0.0 n/a n/a 46 3
    Serine n/a 0.5 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 2.0 1.9 0.0 109.6 0.5 314.6 581.4 n/a n/a 1,010 63
    Sucrose (g) 199.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 200 12
    Sugar (g) 199.6 0.3 0.0 0.5 0.0 0.0 0.0 n/a n/a 200 13
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.0 0.9 4.0 0.1 0.0 0.0 0.0 n/a n/a 5 0
    Tryptophan n/a 0.1 n/a 0.1 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine n/a 0.3 n/a 0.3 0.0 n/a 0.0 n/a n/a 1 0
    Valine n/a 0.4 n/a 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 0.0 11.2 n/a 57.8 0.4 0.0 0.0 n/a n/a 69 4
    Zinc (mg) 0.0 0.7 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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