Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) ground beef |
3 (9g) garlic cloves |
3 stalks (120g) celery |
1 large (150g) onions |
1 lb (454g) tomatoes |
24 ounces (686g) tomato sauce |
1 tablespoon (18g) salt |
1/2 teaspoon (1g) fresh ground pepper |
2 (0g) bay leaves |
2 tablespoons (16g) chili powder |
4 ounces (114g) green chili peppers |
1 teaspoon (0g) oregano |
1/4 teaspoon (1g) cumin |
6 (0g) allspice |
3 tablespoons (38g) sugar |
15 ounces (421g) pinto beans |
15 ounces (425g) kidney beans |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.7 | 1.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.1 | 1.2 | 15 | 2 |
| Ash (g) | 8.3 | 0.1 | 0.9 | 0.5 | 2.3 | 13.7 | 18.0 | 0.1 | 0.0 | 1.9 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 4.9 | 7.0 | 58 | 10 |
| Aspartic acid (g) | 15.2 | 0.0 | 0.1 | 0.1 | 0.6 | 1.4 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 4.7 | 2.8 | 26 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 16.3 | 48.0 | 34.5 | 45.4 | 89.1 | 4.3 | 5.1 | 1.0 | 52.8 | 20.6 | 5.3 | 4.9 | n/a | 0.4 | 193.6 | 144.6 | 802 | 134 |
| Calories | 1,950.4 | 13.4 | 19.2 | 60.0 | 81.7 | 164.6 | 0.0 | 2.9 | 0.4 | 45.1 | 45.7 | 0.9 | 2.0 | n/a | 146.3 | 601.8 | 357.2 | 3,492 | 582 |
| Calories (kj) | 8,146.5 | 56.1 | 80.4 | 249.0 | 336.0 | 685.7 | 0.0 | 12.1 | 1.6 | 188.6 | 190.9 | 3.7 | 8.2 | n/a | 611.6 | 2,525.2 | 1,501.2 | 14,597 | 2,433 |
| Carbohydrates (g) | 0.0 | 3.0 | 3.6 | 14.0 | 17.7 | 36.9 | 0.0 | 0.7 | 0.1 | 8.0 | 10.8 | 0.2 | 0.2 | n/a | 37.8 | 110.4 | 61.7 | 305 | 51 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 617 | 103 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.6 | 4 | 1 |
| Cystine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 1.9 | 2.6 | 5.4 | 10.3 | 0.0 | 0.3 | 0.0 | 5.6 | 1.7 | 0.1 | 0.1 | n/a | 0.0 | 37.9 | 22.5 | 89 | 15 |
| Folate (mcg) | 54.4 | 0.3 | 43.2 | 28.5 | 68.1 | 75.4 | 0.0 | 0.2 | 0.2 | 4.5 | 26.3 | 0.8 | 0.1 | n/a | 0.0 | 723.9 | 153.1 | 1,179 | 196 |
| Folate, DFE (mcg) | 54.4 | 0.3 | 43.2 | 28.5 | 68.1 | 75.4 | 0.0 | 0.2 | 0.2 | 4.5 | 26.3 | 0.8 | 0.1 | n/a | 0.0 | 723.9 | 153.1 | 1,179 | 196 |
| Folate, food (mcg) | 54.4 | 0.3 | 43.2 | 28.5 | 68.1 | 75.4 | 0.0 | 0.2 | 0.2 | 4.5 | 26.3 | 0.8 | 0.1 | n/a | 0.0 | 723.9 | 153.1 | 1,179 | 196 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.6 | 1.9 | 6.2 | 11.4 | n/a | 0.0 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Galactose | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.7 | 3.0 | 5.7 | 16.0 | n/a | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 26 | 4 |
| Glutamic acid (g) | 25.3 | 0.1 | 0.1 | 0.4 | 2.0 | 4.4 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | n/a | n/a | 6.1 | 3.6 | 43 | 7 |
| Glycine (g) | 11.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.5 | 0.9 | 14 | 2 |
| Histidine (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.0 | 0.6 | 7 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Iron (mg) | 19.0 | 0.2 | 0.2 | 0.3 | 1.2 | 7.0 | 0.1 | 0.1 | 0.1 | 2.8 | 1.4 | 0.1 | 0.3 | n/a | 0.0 | 8.8 | 5.0 | 47 | 8 |
| Isoleucine (g) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 1.8 | 1.1 | 11 | 2 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 13.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 3.2 | 1.9 | 19 | 3 |
| Lysine (g) | 14.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.7 | 1.6 | 19 | 3 |
| Magnesium (mg) | 163.3 | 2.3 | 13.2 | 15.0 | 49.9 | 109.7 | 0.2 | 2.0 | 0.1 | 23.8 | 28.6 | 0.9 | 1.9 | n/a | 0.0 | 210.4 | 114.8 | 736 | 123 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.2 | 0.5 | 0.7 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 0.7 | 5 | 1 |
| Methionine (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 5 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | 1.6 | 63 | 10 |
| Niacin (mg) | 42.2 | 0.1 | 0.4 | 0.2 | 2.7 | 6.7 | 0.0 | 0.0 | 0.0 | 1.9 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 1.7 | 58 | 10 |
| Pantothenic acid (mg) | 5.0 | 0.1 | 0.3 | 0.2 | 0.4 | 2.1 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.6 | 10 | 2 |
| Phenylalanine (g) | 6.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 1.3 | 11 | 2 |
| Phosphorus (mg) | 1,551.3 | 13.8 | 28.8 | 43.5 | 109.0 | 178.3 | 0.0 | 1.8 | 0.1 | 48.0 | 52.6 | 0.5 | 2.6 | n/a | 0.0 | 618.7 | 382.8 | 3,032 | 505 |
| Phytosterols | n/a | n/a | 7.2 | 22.5 | 31.8 | n/a | 0.0 | 1.1 | n/a | 13.3 | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 3.9 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 1.1 | 8 | 1 |
| Potassium (mg) | 2,676.2 | 36.1 | 312.0 | 219.0 | 1,076.0 | 2,269.7 | 1.4 | 15.3 | 0.6 | 312.0 | 388.6 | 4.2 | 9.4 | n/a | 0.8 | 1,835.0 | 1,007.9 | 10,164 | 1,694 |
| Proline (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 1.3 | 13 | 2 |
| Protein (g) | 168.6 | 0.6 | 0.8 | 1.7 | 4.0 | 9.1 | 0.0 | 0.1 | 0.0 | 2.2 | 2.3 | 0.0 | 0.1 | n/a | 0.0 | 37.9 | 22.2 | 250 | 42 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 55 | 9 |
| Selenium (mcg) | 143.3 | 1.3 | 0.5 | 0.8 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 3.3 | 0.6 | 0.0 | 0.0 | n/a | 0.2 | 26.1 | 3.8 | 181 | 30 |
| Serine (g) | 6.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 2.4 | 1.4 | 11 | 2 |
| Sodium (mg) | 598.7 | 1.5 | 96.0 | 6.0 | 22.7 | 3,593.1 | 6,976.4 | 0.2 | 0.0 | 262.4 | 8.0 | 0.1 | 0.9 | n/a | 0.4 | 4.2 | 1,258.8 | 12,830 | 2,138 |
| Starch | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63.8 | 37.8 | 102 | 17 |
| Sucrose | n/a | n/a | 0.1 | 1.5 | 0.0 | 1.8 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 37.7 | 1.4 | 7.9 | 51 | 8 |
| Sugar (g) | 0.0 | 0.1 | 2.2 | 6.4 | 11.9 | 29.1 | 0.0 | 0.0 | n/a | 1.2 | 5.8 | 0.0 | 0.0 | n/a | 37.7 | 1.4 | 7.9 | 104 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.5 | 2 | 0 |
| Threonine (g) | 6.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 1.4 | 0.8 | 9 | 2 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.3 | 0.0 | 2.5 | 9.7 | 0.0 | 0.0 | n/a | 6.1 | 0.8 | 0.1 | 0.0 | n/a | 0.0 | 4.0 | 0.1 | 27 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 0.1 | n/a | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | 2.9 | 5 | 1 |
| Total Fat (g) | 136.1 | 0.0 | 0.2 | 0.2 | 0.9 | 1.2 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 2.7 | 2.6 | 147 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | 7 | 1 |
| Valine (g) | 8.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2.2 | 1.3 | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.8 | 538.8 | 3.0 | 3,781.8 | 2,969.1 | 0.0 | 6.3 | 7.4 | 4,744.0 | 1,347.4 | 5.7 | 6.7 | n/a | 0.0 | 0.0 | 0.0 | 13,411 | 2,235 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 26.4 | 0.0 | 190.7 | 150.9 | 0.0 | 0.3 | 0.4 | 237.3 | 67.4 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 674 | 112 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Vitamin B-6 (mg) | 3.1 | 0.1 | 0.1 | 0.2 | 0.4 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.3 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 3.7 | 11.1 | 62.2 | 48.0 | 0.0 | 0.0 | 0.1 | 0.1 | 277.1 | 0.0 | 0.0 | n/a | 0.0 | 3.4 | 5.1 | 414 | 69 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Water (g) | 596.2 | 5.3 | 114.5 | 133.7 | 429.1 | 624.8 | 0.0 | 0.1 | 0.0 | 1.7 | 100.3 | 0.0 | 0.0 | n/a | 0.0 | 264.9 | 331.9 | 2,603 | 434 |
| Zinc (mg) | 40.6 | 0.1 | 0.2 | 0.3 | 0.8 | 1.4 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 2.0 | 50 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.