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Nutritional Facts: All-American Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1 3/4 cups (427g)
milk
1/4 cup (55g)
vegetable oil
1 3/4 cups (219g)
all-purpose flour
2 tablespoons (25g)
sugar
4 teaspoons (18g)
baking powder
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 0.7 0.5 0.0 0.7 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.5 0.0 0.9 n/a n/a 0.0 2 0
Ash (g) 1.1 3.1 0.0 1.0 0.0 13.2 6.0 24 4
Aspartic acid (g) 1.3 1.1 0.0 1.0 n/a n/a 0.0 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 56.0 508.1 0.0 32.8 0.3 1,355.0 1.4 1,954 326
Calories 143.0 273.3 481.8 796.3 97.5 9.4 0.0 1,801 300
Calories (kj) 599.0 1,144.4 2,016.0 3,331.6 407.7 39.2 0.0 7,538 1,256
Carbohydrates (g) 0.7 19.9 0.0 166.9 25.2 4.4 0.0 217 36
Cholesterol (mg) 372.0 59.8 0.0 0.0 0.0 0.0 0.0 432 72
Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.5 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
Folate (mcg) 47.0 21.4 0.0 56.9 0.0 0.0 0.0 125 21
Folate, DFE (mcg) 47.0 21.4 0.0 56.9 0.0 0.0 0.0 125 21
Folate, food (mcg) 47.0 21.4 0.0 56.9 0.0 0.0 0.0 125 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.7 2.9 0.0 7.6 n/a n/a 0.0 12 2
Glycine (g) 0.4 0.3 0.0 0.8 n/a n/a 0.0 2 0
Histidine (g) 0.3 0.4 0.0 0.5 n/a n/a 0.0 1 0
Iron (mg) 1.8 0.2 0.0 2.6 0.0 2.1 0.0 7 1
Isoleucine (g) 0.7 0.8 0.0 0.8 n/a n/a 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.1 1.4 0.0 1.6 n/a n/a 0.0 4 1
Lysine (g) 0.9 1.1 0.0 0.5 n/a n/a 0.0 3 0
Magnesium (mg) 12.0 55.5 0.0 48.1 0.0 7.2 0.1 123 20
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2 0
Methionine (g) 0.4 0.4 0.0 0.4 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 3.7 4.5 15.0 0.2 0.0 0.0 0.0 23 4
Niacin (mg) 0.1 0.4 0.0 2.7 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 1.5 1.3 0.0 1.0 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.7 0.0 1.1 n/a n/a 0.0 2 0
Phosphorus (mg) 198.0 397.1 0.0 236.3 0.0 1,824.9 0.0 2,656 443
Phytosterols n/a 0.0 527.6 n/a n/a n/a 0.0 528 88
Polyunsaturated Fat (g) 1.9 0.6 29.8 0.9 0.0 0.0 0.0 33 6
Potassium (mg) 138.0 644.8 0.0 234.1 0.5 0.9 0.5 1,019 170
Proline (g) 0.5 1.4 0.0 2.6 n/a n/a 0.0 4 1
Protein (g) 12.6 14.0 0.0 22.6 0.0 0.0 0.0 49 8
Retinol (mcg) 160.0 132.4 0.0 0.0 0.0 0.0 0.0 292 49
Riboflavin (mg) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 3.1 9.7 7.1 0.3 0.0 0.0 0.0 20 3
Selenium (mcg) 30.7 8.5 0.0 74.2 0.2 0.0 0.0 114 19
Serine (g) 1.0 0.8 0.0 1.1 n/a n/a 0.0 3 0
Sodium (mg) 142.0 209.2 0.0 4.4 0.3 1,452.3 2,325.5 4,134 689
Sucrose (g) 0.0 n/a n/a n/a 25.1 n/a n/a 25 4
Sugar (g) 0.4 n/a 0.0 0.6 25.1 0.0 0.0 26 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.6 0.0 0.6 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 n/a 7.8 0.1 0.0 0.0 0.0 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 9.5 15.6 54.5 2.1 0.0 0.0 0.0 82 14
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.2 0.0 0.3 n/a n/a 0.0 1 0
Tyrosine (g) 0.5 0.7 0.0 0.7 n/a n/a 0.0 2 0
Valine (g) 0.9 0.9 0.0 0.9 n/a n/a 0.0 3 0
Vitamin A, IU (IU) 540.0 589.3 0.0 0.0 0.0 0.0 0.0 1,129 188
Vitamin A, RAE (mcg) 160.0 140.9 0.0 0.0 0.0 0.0 0.0 301 50
Vitamin B-12 (mcg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 14
Water (g) 76.2 374.4 0.0 26.1 0.0 0.7 0.0 477 80
Zinc (mg) 1.3 1.6 0.0 1.5 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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