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    Nutritional Facts: All-American Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1 3/4 cups (427g)
    milk
    1/4 cup (55g)
    vegetable oil
    1 3/4 cups (219g)
    all-purpose flour
    2 tablespoons (25g)
    sugar
    4 teaspoons (18g)
    baking powder
    1 teaspoon (6g)
    salt
    Total 1 serving
    Alanine (g) 0.7 0.5 0.0 0.7 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.5 0.0 0.9 n/a n/a 0.0 2 0
    Ash (g) 1.1 3.1 0.0 1.0 0.0 13.2 6.0 24 4
    Aspartic acid (g) 1.3 1.1 0.0 1.0 n/a n/a 0.0 3 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 56.0 508.1 0.0 32.8 0.3 1,355.0 1.4 1,954 326
    Calories 143.0 273.3 481.8 796.3 97.5 9.4 0.0 1,801 300
    Calories (kj) 599.0 1,144.4 2,016.0 3,331.6 407.7 39.2 0.0 7,538 1,256
    Carbohydrates (g) 0.7 19.9 0.0 166.9 25.2 4.4 0.0 217 36
    Cholesterol (mg) 372.0 59.8 0.0 0.0 0.0 0.0 0.0 432 72
    Copper (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 0.5 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 5.9 0.0 0.0 0.0 6 1
    Folate (mcg) 47.0 21.4 0.0 56.9 0.0 0.0 0.0 125 21
    Folate, DFE (mcg) 47.0 21.4 0.0 56.9 0.0 0.0 0.0 125 21
    Folate, food (mcg) 47.0 21.4 0.0 56.9 0.0 0.0 0.0 125 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a 0.0 n/a n/a 0 0
    Glutamic acid (g) 1.7 2.9 0.0 7.6 n/a n/a 0.0 12 2
    Glycine (g) 0.4 0.3 0.0 0.8 n/a n/a 0.0 2 0
    Histidine (g) 0.3 0.4 0.0 0.5 n/a n/a 0.0 1 0
    Iron (mg) 1.8 0.2 0.0 2.6 0.0 2.1 0.0 7 1
    Isoleucine (g) 0.7 0.8 0.0 0.8 n/a n/a 0.0 2 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.1 1.4 0.0 1.6 n/a n/a 0.0 4 1
    Lysine (g) 0.9 1.1 0.0 0.5 n/a n/a 0.0 3 0
    Magnesium (mg) 12.0 55.5 0.0 48.1 0.0 7.2 0.1 123 20
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.0 n/a 1.5 0.0 0.0 0.0 2 0
    Methionine (g) 0.4 0.4 0.0 0.4 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 3.7 4.5 15.0 0.2 0.0 0.0 0.0 23 4
    Niacin (mg) 0.1 0.4 0.0 2.7 0.0 0.0 0.0 3 1
    Pantothenic acid (mg) 1.5 1.3 0.0 1.0 0.0 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.7 0.0 1.1 n/a n/a 0.0 2 0
    Phosphorus (mg) 198.0 397.1 0.0 236.3 0.0 1,824.9 0.0 2,656 443
    Phytosterols n/a 0.0 527.6 n/a n/a n/a 0.0 528 88
    Polyunsaturated Fat (g) 1.9 0.6 29.8 0.9 0.0 0.0 0.0 33 6
    Potassium (mg) 138.0 644.8 0.0 234.1 0.5 0.9 0.5 1,019 170
    Proline (g) 0.5 1.4 0.0 2.6 n/a n/a 0.0 4 1
    Protein (g) 12.6 14.0 0.0 22.6 0.0 0.0 0.0 49 8
    Retinol (mcg) 160.0 132.4 0.0 0.0 0.0 0.0 0.0 292 49
    Riboflavin (mg) 0.5 0.7 0.0 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 3.1 9.7 7.1 0.3 0.0 0.0 0.0 20 3
    Selenium (mcg) 30.7 8.5 0.0 74.2 0.2 0.0 0.0 114 19
    Serine (g) 1.0 0.8 0.0 1.1 n/a n/a 0.0 3 0
    Sodium (mg) 142.0 209.2 0.0 4.4 0.3 1,452.3 2,325.5 4,134 689
    Sucrose (g) 0.0 n/a n/a n/a 25.1 n/a n/a 25 4
    Sugar (g) 0.4 n/a 0.0 0.6 25.1 0.0 0.0 26 4
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.3 0.0 0.0 0.0 0 0
    Threonine (g) 0.6 0.6 0.0 0.6 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 1.1 n/a 7.8 0.1 0.0 0.0 0.0 9 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 9.5 15.6 54.5 2.1 0.0 0.0 0.0 82 14
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.2 0.0 0.3 n/a n/a 0.0 1 0
    Tyrosine (g) 0.5 0.7 0.0 0.7 n/a n/a 0.0 2 0
    Valine (g) 0.9 0.9 0.0 0.9 n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 540.0 589.3 0.0 0.0 0.0 0.0 0.0 1,129 188
    Vitamin A, RAE (mcg) 160.0 140.9 0.0 0.0 0.0 0.0 0.0 301 50
    Vitamin B-12 (mcg) 0.9 1.5 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 6.4 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 82.0 n/a 0.0 0.0 0.0 0.0 0.0 82 14
    Water (g) 76.2 374.4 0.0 26.1 0.0 0.7 0.0 477 80
    Zinc (mg) 1.3 1.6 0.0 1.5 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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