You are in: Home /
Lost? Site Map

Nutritional Facts: Garlic Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
1 cup (224g)
fat free ranch dressing
2 tablespoons (17g)
garlic
1 tablespoon (3g)
fresh basil
Total 1 serving
Alanine (g) 5.8 n/a 0.0 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 n/a 0.1 0.0 7 2
Ash (g) 5.4 6.7 0.3 0.0 12 3
Aspartic acid (g) 9.4 n/a 0.1 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 112.0 30.3 4.7 171 43
Calories 538.1 266.6 24.9 0.6 830 208
Calories (kj) 2,251.4 1,113.3 104.2 2.5 3,471 868
Carbohydrates (g) 0.0 59.4 5.5 0.1 65 16
Cholesterol (mg) 302.1 15.7 0.0 0.0 318 79
Copper (mg) 0.1 0.4 0.0 0.0 1 0
Cystine (g) 1.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.4 0.0 1 0
Folate (mcg) 18.9 13.4 0.5 1.8 35 9
Folate, DFE (mcg) 18.9 13.4 0.5 1.8 35 9
Folate, food (mcg) 18.9 13.4 0.5 1.8 35 9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 n/a 0.0 1 0
Galactose n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 4.3 n/a 0.0 4 1
Glutamic acid (g) 14.8 n/a 0.1 0.0 15 4
Glycine (g) 4.4 n/a 0.0 0.0 4 1
Histidine (g) 3.7 n/a 0.0 0.0 4 1
Iron (mg) 1.7 2.4 0.3 0.1 4 1
Isoleucine (g) 4.9 n/a 0.0 0.0 5 1
Lactose n/a 0.2 n/a 0.0 0 0
Leucine (g) 8.3 n/a 0.1 0.0 8 2
Lysine (g) 9.6 n/a 0.0 0.0 10 2
Magnesium (mg) 122.7 17.9 4.2 1.7 147 37
Maltose n/a 3.1 n/a 0.0 3 1
Manganese (mg) 0.1 0.2 0.3 0.0 1 0
Methionine (g) 2.6 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 n/a 0.0 0.0 4 1
Niacin (mg) 49.2 0.0 0.1 0.0 49 12
Pantothenic acid (mg) 6.7 1.7 0.1 0.0 9 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 991.2 253.1 25.6 1.5 1,271 318
Polyunsaturated Fat (g) 1.9 n/a 0.0 0.0 2 0
Potassium (mg) 1,746.4 248.6 67.0 7.8 2,070 517
Proline (g) 3.2 n/a 0.0 0.0 3 1
Protein (g) 100.2 0.6 1.1 0.1 102 25
Retinol (mcg) 42.5 2.2 0.0 0.0 45 11
Riboflavin (mg) 0.5 0.1 0.0 0.0 1 0
Saturated Fat (g) 2.7 n/a 0.0 0.0 3 1
Selenium (mcg) 151.0 1.8 2.4 0.0 155 39
Serine (g) 3.8 n/a 0.0 0.0 4 1
Sodium (mg) 547.5 2,009.3 2.8 0.1 2,560 640
Starch n/a 11.2 n/a n/a 11 3
Sucrose n/a 3.5 n/a 0.0 4 1
Sugar (g) 0.0 12.0 0.2 0.0 12 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0 0
Threonine (g) 4.5 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.4 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0 0
Total Fat (g) 12.2 4.3 0.1 0.0 17 4
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a 0 0
Tryptophan (g) 1.3 n/a 0.0 0.0 1 0
Tyrosine (g) 3.6 n/a 0.0 0.0 4 1
Valine (g) 5.2 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 141.6 6.7 1.5 139.8 290 72
Vitamin A, RAE (mcg) 42.5 2.2 0.0 7.0 52 13
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.1 0.2 0.0 4 1
Vitamin C (mg) 5.7 0.0 5.2 0.5 11 3
Vitamin D (IU) 23.6 n/a 0.0 0.0 24 6
Water (g) 357.7 153.1 9.8 2.4 523 131
Zinc (mg) 2.7 0.9 0.2 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Garlic Ranch Chicken.