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    Nutritional Facts: Carolina Style Pulled Pork Sandwich

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (220g)
    onions
    2 tablespoons (28g)
    light brown sugar
    1 tablespoon (7g)
    paprika
    2 teaspoons (12g)
    salt
    1/2 teaspoon (1g)
    black pepper
    4 lbs (1,814g)
    boneless pork butt
    3/4 cup (179g)
    apple cider vinegar
    4 teaspoons (23g)
    Worcestershire sauce
    1 1/2 teaspoons (1g)
    crushed red pepper flakes
    1 1/2 teaspoons (6g)
    sugar
    1/2 teaspoon (1g)
    dry mustard
    1/2 teaspoon (2g)
    garlic salt
    1/4 teaspoon (0g)
    cayenne
    1 cup (249g)
    yellow mustard
    1/2 cup (100g)
    sugar
    1/4 cup (55g)
    light brown sugar
    3/4 cup (179g)
    apple cider vinegar
    1/4 cup (59g)
    water
    2 tablespoons (16g)
    chili powder
    1 teaspoon (2g)
    black pepper
    1 teaspoon (2g)
    white pepper
    1/4 teaspoon (0g)
    cayenne
    1/2 teaspoon (3g)
    soy sauce
    2 tablespoons (28g)
    butter
    1 tablespoon (0g)
    liquid smoke
    20 (860g)
    buns
    1 lb (454g)
    Coleslaw
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 0.0 20.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.7 0.2 24 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.1 0.0 0.0 21.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.3 26 1
    Ash (g) 0.8 0.1 0.5 12.0 0.1 17.1 0.3 0.5 0.1 0.0 0.0 0.1 0.0 9.1 0.0 0.2 0.3 0.1 1.9 0.1 0.0 0.0 0.5 0.6 n/a 17.4 9.9 72 4
    Aspartic acid (g) 0.2 n/a 0.2 0.0 0.0 31.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 3.7 0.5 37 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 22.9 15.6 2.9 5.1 90.7 12.5 24.3 0.5 0.1 2.7 1.2 0.7 144.4 1.0 45.7 12.5 1.8 52.8 10.2 6.4 0.7 0.6 6.8 n/a 1,186.8 204.3 1,904 106
    Calories 88.0 104.9 19.2 0.0 2.9 4,028.0 37.6 17.7 3.7 24.4 5.1 5.1 1.4 166.8 387.0 209.0 37.6 0.0 45.1 5.8 7.1 1.4 1.8 203.6 n/a 2,399.4 354.1 8,157 453
    Calories (kj) 365.2 438.8 80.3 0.0 12.1 16,855.8 161.3 73.9 15.7 101.9 21.3 21.5 6.0 692.2 1,618.0 874.5 161.3 0.0 188.6 24.2 29.7 6.0 7.5 851.7 n/a 10,036.2 1,489.1 34,133 1,896
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 20.5 27.1 3.7 0.0 0.7 0.0 1.7 4.4 0.8 6.3 0.3 1.1 0.3 13.3 100.0 53.9 1.7 0.0 8.0 1.5 1.6 0.3 0.2 0.0 n/a 425.3 56.3 729 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 36.3 1,295 72
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 4 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 4.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.1 6 0
    Dietary Fiber (g) 3.7 0.0 2.4 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 8.2 0.0 0.0 0.0 0.0 5.6 0.6 0.6 0.1 0.0 0.0 n/a 18.1 6.8 47 3
    Folate (mcg) 41.8 0.3 3.3 0.0 0.2 54.4 0.0 1.8 0.6 0.0 1.6 0.7 0.5 17.4 0.0 0.6 0.0 0.0 4.5 0.4 0.2 0.5 0.5 0.9 n/a 954.6 122.6 1,207 67
    Folate, DFE (mcg) 41.8 0.3 3.3 0.0 0.2 54.4 0.0 1.8 0.6 0.0 1.6 0.7 0.5 17.4 0.0 0.6 0.0 0.0 4.5 0.4 0.2 0.5 0.5 0.9 n/a 1,462.0 122.6 1,715 95
    Folate, food (mcg) 41.8 0.3 3.3 0.0 0.2 54.4 0.0 1.8 0.6 0.0 1.6 0.7 0.5 17.4 0.0 0.6 0.0 0.0 4.5 0.4 0.2 0.5 0.5 0.9 n/a 232.2 122.6 485 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 722.4 0.0 722 40
    Fructose (g) 2.8 0.3 0.5 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.6 0.5 n/a 0.7 0.0 n/a n/a n/a n/a n/a 19.5 n/a 26 1
    Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 0.4 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.7 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a 22.7 n/a 30 2
    Glutamic acid (g) 0.6 n/a 0.2 0.0 0.0 51.9 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.9 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 n/a 24.3 1.1 80 4
    Glycine (g) 0.1 n/a 0.1 0.0 0.0 18.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.7 0.2 22 1
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 13.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.1 15 1
    Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.2 1.4 0.0 0.1 14.0 0.4 1.2 0.1 0.0 0.1 0.1 0.0 3.8 0.1 0.4 0.4 0.0 2.8 0.2 0.3 0.0 0.1 0.0 n/a 28.6 2.7 57 3
    Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 15.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.0 0.3 19 1
    Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 2 0
    Leucine (g) 0.1 n/a 0.1 0.0 0.0 27.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5.3 0.4 34 2
    Lysine (g) 0.1 n/a 0.0 0.0 0.0 30.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.1 0.3 34 2
    Magnesium (mg) 22.0 2.5 12.1 0.1 2.0 381.0 9.0 2.9 1.0 0.0 3.7 1.2 0.7 122.0 0.0 5.0 9.0 0.6 23.8 3.9 2.2 0.7 1.2 0.6 n/a 180.6 45.4 833 46
    Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9.7 n/a 10 1
    Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 2.3 0.4 6 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 8.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.1 10 1
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 126.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.0 n/a 9.6 3.2 153 8
    Niacin (mg) 0.3 0.0 0.7 0.0 0.0 78.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 n/a 35.7 1.2 121 7
    Pantothenic acid (mg) 0.3 0.0 0.2 0.0 0.0 10.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.6 16 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 13.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.7 0.2 18 1
    Phosphorus (mg) 63.8 1.1 21.4 0.0 1.8 3,755.8 14.3 13.6 1.8 0.0 8.3 6.4 1.3 263.9 0.0 2.2 14.3 0.0 48.0 3.6 4.2 1.3 3.9 6.8 n/a 533.2 145.3 4,917 273
    Phytosterols (mg) 33.0 n/a 11.9 0.0 1.1 n/a 0.0 n/a n/a n/a 1.2 0.1 0.4 n/a n/a n/a 0.0 n/a 13.3 2.1 1.3 0.4 n/a n/a n/a 0.0 n/a 65 4
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.9 n/a 16.9 6.1 59 3
    Potassium (mg) 321.2 36.7 155.0 1.0 15.3 6,042.0 130.9 181.3 21.6 0.1 7.4 18.5 9.1 343.6 2.0 73.2 130.9 0.6 312.0 30.6 1.8 9.1 6.4 6.8 n/a 808.4 821.7 9,487 527
    Proline (g) 0.0 n/a 0.2 0.0 0.0 14.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.7 25 1
    Protein (g) 2.4 0.0 1.0 0.0 0.1 340.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 10.9 0.0 0.1 0.0 0.0 2.2 0.2 0.2 0.1 0.3 0.2 n/a 81.7 5.9 446 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 186.1 413 23
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.3 8 0
    Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 98.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 14.6 n/a 9.4 1.7 126 7
    Selenium (mcg) 1.1 0.3 0.4 0.0 0.1 558.8 0.2 0.1 0.0 0.0 2.1 0.4 0.0 81.9 0.6 0.7 0.2 0.0 3.3 0.1 0.1 0.0 0.0 0.3 n/a 167.7 3.2 822 46
    Serine (g) 0.0 n/a 0.0 0.0 0.0 14.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.6 0.3 19 1
    Sodium (mg) 8.8 7.7 4.6 4,651.0 0.2 1,106.8 9.0 222.1 1.1 0.1 0.1 0.9 0.1 2,826.2 1.0 15.4 9.0 1.8 262.4 0.5 0.1 0.1 167.6 202.8 n/a 4,119.4 104.4 13,723 762
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 350.7 n/a 352 20
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 2.2 26.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 6.3 0.0 0.0 n/a 0.5 99.8 52.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 187 10
    Sugar (g) 9.3 26.8 0.7 0.0 0.0 0.0 0.7 2.3 0.5 6.3 0.1 0.0 0.0 2.1 99.8 53.4 0.7 0.0 1.2 0.0 n/a 0.0 0.1 0.0 n/a 53.8 n/a 258 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.3 22 1
    Threonine (g) 0.0 n/a 0.0 0.0 0.0 15.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.2 18 1
    Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.1 0.0 0.7 n/a 0.6 n/a 16 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a 5.1 n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 0.0 n/a n/a n/a 6 0
    Total Fat (g) 0.2 0.0 0.9 0.0 0.0 284.7 0.0 0.0 0.1 0.0 0.4 0.0 0.1 10.0 0.0 0.0 0.0 0.0 2.3 0.1 0.1 0.1 0.0 23.0 n/a 37.2 11.8 371 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.1 5 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 11.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 0.2 14 1
    Valine (g) 0.0 n/a 0.1 0.0 0.0 18.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.3 0.3 23 1
    Vitamin A, IU (IU) 4.4 0.0 3,349.3 0.0 6.3 127.0 0.0 17.9 306.3 0.0 0.3 0.0 187.2 176.8 0.0 0.0 0.0 0.0 4,744.0 12.6 0.0 187.2 0.0 709.7 n/a 0.0 1,666.2 11,495 639
    Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.0 0.3 36.3 0.0 1.1 15.3 0.0 0.0 0.0 9.4 10.0 0.0 0.0 0.0 0.0 237.3 0.6 0.0 9.4 0.0 194.3 n/a 0.0 240.6 922 51
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 13 1
    Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 9 1
    Vitamin C (mg) 16.3 0.0 0.1 0.0 0.0 20.0 0.0 2.9 0.4 0.0 0.1 0.0 0.3 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 n/a 0.0 148.5 193 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 0.0 17 1
    Water (g) 196.0 0.4 0.8 0.0 0.1 1,174.5 168.2 17.8 0.1 0.0 0.1 0.1 0.0 205.8 0.0 0.7 168.2 59.2 1.7 0.3 0.3 0.0 2.0 4.5 n/a 298.4 370.0 2,669 148
    Zinc (mg) 0.4 0.0 0.3 0.0 0.0 31.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.9 42 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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