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Nutritional Facts: Carolina Style Pulled Pork Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (220g)
onions
2 tablespoons (28g)
light brown sugar
1 tablespoon (7g)
paprika
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
black pepper
4 lbs (1,814g)
boneless pork butt
3/4 cup (179g)
apple cider vinegar
4 teaspoons (23g)
Worcestershire sauce
1 1/2 teaspoons (1g)
crushed red pepper flakes
1 1/2 teaspoons (6g)
sugar
1/2 teaspoon (1g)
dry mustard
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
cayenne
1 cup (249g)
prepared yellow mustard
1/2 cup (100g)
sugar
1/4 cup (55g)
light brown sugar
3/4 cup (179g)
apple cider vinegar
1/4 cup (59g)
water
2 tablespoons (16g)
chili powder
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
white pepper
1/4 teaspoon (0g)
cayenne
1/2 teaspoon (3g)
soy sauce
2 tablespoons (28g)
butter
1 tablespoon (0g)
liquid smoke
20 (860g)
buns
1 lb (454g)
Coleslaw
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 0.0 20.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.7 0.2 24 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.1 0.0 0.0 21.7 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.6 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.3 26 1
Ash (g) 0.8 0.1 0.5 12.0 0.1 17.1 0.3 0.5 0.1 0.0 0.0 0.1 0.0 9.1 0.0 0.2 0.3 0.1 1.9 0.1 0.0 0.0 0.5 0.6 n/a 17.4 9.9 72 4
Aspartic acid (g) 0.2 n/a 0.2 0.0 0.0 31.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.0 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.0 0.0 n/a 3.7 0.5 37 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.6 22.9 15.6 2.9 5.1 90.7 12.5 24.3 0.5 0.1 2.7 1.2 0.7 144.4 1.0 45.7 12.5 1.8 52.8 10.2 6.4 0.7 0.6 6.8 n/a 1,186.8 204.3 1,904 106
Calories 88.0 104.9 19.2 0.0 2.9 4,028.0 37.6 17.7 3.7 24.4 5.1 5.1 1.4 166.8 387.0 209.0 37.6 0.0 45.1 5.8 7.1 1.4 1.8 203.6 n/a 2,399.4 354.1 8,157 453
Calories (kj) 365.2 438.8 80.3 0.0 12.1 16,855.8 161.3 73.9 15.7 101.9 21.3 21.5 6.0 692.2 1,618.0 874.5 161.3 0.0 188.6 24.2 29.7 6.0 7.5 851.7 n/a 10,036.2 1,489.1 34,133 1,896
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 20.5 27.1 3.7 0.0 0.7 0.0 1.7 4.4 0.8 6.3 0.3 1.1 0.3 13.3 100.0 53.9 1.7 0.0 8.0 1.5 1.6 0.3 0.2 0.0 n/a 425.3 56.3 729 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 1,197.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.1 n/a 0.0 36.3 1,295 72
Copper (mg) 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1.9 0.1 4 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 4.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.1 6 0
Dietary Fiber (g) 3.7 0.0 2.4 0.0 0.3 0.0 0.0 0.0 0.3 0.0 0.1 0.1 0.1 8.2 0.0 0.0 0.0 0.0 5.6 0.6 0.6 0.1 0.0 0.0 n/a 18.1 6.8 47 3
Folate (mcg) 41.8 0.3 3.3 0.0 0.2 54.4 0.0 1.8 0.6 0.0 1.6 0.7 0.5 17.4 0.0 0.6 0.0 0.0 4.5 0.4 0.2 0.5 0.5 0.9 n/a 954.6 122.6 1,207 67
Folate, DFE (mcg) 41.8 0.3 3.3 0.0 0.2 54.4 0.0 1.8 0.6 0.0 1.6 0.7 0.5 17.4 0.0 0.6 0.0 0.0 4.5 0.4 0.2 0.5 0.5 0.9 n/a 1,462.0 122.6 1,715 95
Folate, food (mcg) 41.8 0.3 3.3 0.0 0.2 54.4 0.0 1.8 0.6 0.0 1.6 0.7 0.5 17.4 0.0 0.6 0.0 0.0 4.5 0.4 0.2 0.5 0.5 0.9 n/a 232.2 122.6 485 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 722.4 0.0 722 40
Fructose (g) 2.8 0.3 0.5 n/a 0.0 n/a 0.5 n/a n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.6 0.5 n/a 0.7 0.0 n/a n/a n/a n/a n/a 19.5 n/a 26 1
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 0.4 0.2 n/a 0.0 n/a 0.2 n/a n/a 0.0 0.0 0.0 n/a 1.1 0.0 0.7 0.2 n/a 0.3 0.0 n/a n/a n/a n/a n/a 22.7 n/a 30 2
Glutamic acid (g) 0.6 n/a 0.2 0.0 0.0 51.9 0.0 n/a 0.0 n/a 0.1 0.1 n/a 1.9 n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0.1 0.1 n/a 24.3 1.1 80 4
Glycine (g) 0.1 n/a 0.1 0.0 0.0 18.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.6 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.7 0.2 22 1
Histidine (g) 0.0 n/a 0.0 0.0 0.0 13.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.6 0.1 15 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.2 1.4 0.0 0.1 14.0 0.4 1.2 0.1 0.0 0.1 0.1 0.0 3.8 0.1 0.4 0.4 0.0 2.8 0.2 0.3 0.0 0.1 0.0 n/a 28.6 2.7 57 3
Isoleucine (g) 0.0 n/a 0.0 0.0 0.0 15.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.0 0.3 19 1
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 2.1 n/a 2 0
Leucine (g) 0.1 n/a 0.1 0.0 0.0 27.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.8 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 5.3 0.4 34 2
Lysine (g) 0.1 n/a 0.0 0.0 0.0 30.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.7 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.1 0.3 34 2
Magnesium (mg) 22.0 2.5 12.1 0.1 2.0 381.0 9.0 2.9 1.0 0.0 3.7 1.2 0.7 122.0 0.0 5.0 9.0 0.6 23.8 3.9 2.2 0.7 1.2 0.6 n/a 180.6 45.4 833 46
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 9.7 n/a 10 1
Manganese (mg) 0.3 0.0 0.1 0.0 0.1 0.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.4 0.0 0.3 0.3 0.1 0.0 0.0 0.0 n/a 2.3 0.4 6 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 8.8 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.3 0.1 10 1
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 0.0 126.6 0.0 0.0 0.0 0.0 0.2 0.0 0.0 6.5 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 6.0 n/a 9.6 3.2 153 8
Niacin (mg) 0.3 0.0 0.7 0.0 0.0 78.8 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.0 0.0 1.9 0.0 0.0 0.0 0.1 0.0 n/a 35.7 1.2 121 7
Pantothenic acid (mg) 0.3 0.0 0.2 0.0 0.0 10.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 n/a 2.8 0.6 16 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.0 13.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.7 0.2 18 1
Phosphorus (mg) 63.8 1.1 21.4 0.0 1.8 3,755.8 14.3 13.6 1.8 0.0 8.3 6.4 1.3 263.9 0.0 2.2 14.3 0.0 48.0 3.6 4.2 1.3 3.9 6.8 n/a 533.2 145.3 4,917 273
Phytosterols (mg) 33.0 n/a 11.9 0.0 1.1 n/a 0.0 n/a n/a n/a 1.2 0.1 0.4 n/a n/a n/a 0.0 n/a 13.3 2.1 1.3 0.4 n/a n/a n/a 0.0 n/a 65 4
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.0 0.0 30.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.4 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.9 n/a 16.9 6.1 59 3
Potassium (mg) 321.2 36.7 155.0 1.0 15.3 6,042.0 130.9 181.3 21.6 0.1 7.4 18.5 9.1 343.6 2.0 73.2 130.9 0.6 312.0 30.6 1.8 9.1 6.4 6.8 n/a 808.4 821.7 9,487 527
Proline (g) 0.0 n/a 0.2 0.0 0.0 14.9 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.9 n/a n/a 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 n/a 8.1 0.7 25 1
Protein (g) 2.4 0.0 1.0 0.0 0.1 340.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 10.9 0.0 0.1 0.0 0.0 2.2 0.2 0.2 0.1 0.3 0.2 n/a 81.7 5.9 446 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 36.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.6 n/a 0.0 186.1 413 23
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 4.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2.7 0.3 8 0
Saturated Fat (g) 0.1 0.0 0.1 0.0 0.0 98.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 14.6 n/a 9.4 1.7 126 7
Selenium (mcg) 1.1 0.3 0.4 0.0 0.1 558.8 0.2 0.1 0.0 0.0 2.1 0.4 0.0 81.9 0.6 0.7 0.2 0.0 3.3 0.1 0.1 0.0 0.0 0.3 n/a 167.7 3.2 822 46
Serine (g) 0.0 n/a 0.0 0.0 0.0 14.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 3.6 0.3 19 1
Sodium (mg) 8.8 7.7 4.6 4,651.0 0.2 1,106.8 9.0 222.1 1.1 0.1 0.1 0.9 0.1 2,826.2 1.0 15.4 9.0 1.8 262.4 0.5 0.1 0.1 167.6 202.8 n/a 4,119.4 104.4 13,723 762
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 350.7 n/a 352 20
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.2 26.1 0.1 n/a 0.0 n/a 0.0 n/a n/a 6.3 0.0 0.0 n/a 0.5 99.8 52.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 187 10
Sugar (g) 9.3 26.8 0.7 0.0 0.0 0.0 0.7 2.3 0.5 6.3 0.1 0.0 0.0 2.1 99.8 53.4 0.7 0.0 1.2 0.0 n/a 0.0 0.1 0.0 n/a 53.8 n/a 258 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 16.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.4 0.3 22 1
Threonine (g) 0.0 n/a 0.0 0.0 0.0 15.2 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.4 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.3 0.2 18 1
Tocopherol, alpha (mg) 0.0 0.0 2.0 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.9 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.1 0.0 0.7 n/a 0.6 n/a 16 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a 0.2 0.0 n/a 5.1 n/a n/a n/a n/a 0.5 0.2 n/a n/a n/a 0.0 n/a n/a n/a 6 0
Total Fat (g) 0.2 0.0 0.9 0.0 0.0 284.7 0.0 0.0 0.1 0.0 0.4 0.0 0.1 10.0 0.0 0.0 0.0 0.0 2.3 0.1 0.1 0.1 0.0 23.0 n/a 37.2 11.8 371 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 4.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.9 0.1 5 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.0 11.5 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.3 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 2.2 0.2 14 1
Valine (g) 0.0 n/a 0.1 0.0 0.0 18.3 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.5 n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 3.3 0.3 23 1
Vitamin A, IU (IU) 4.4 0.0 3,349.3 0.0 6.3 127.0 0.0 17.9 306.3 0.0 0.3 0.0 187.2 176.8 0.0 0.0 0.0 0.0 4,744.0 12.6 0.0 187.2 0.0 709.7 n/a 0.0 1,666.2 11,495 639
Vitamin A, RAE (mcg) 0.0 0.0 167.5 0.0 0.3 36.3 0.0 1.1 15.3 0.0 0.0 0.0 9.4 10.0 0.0 0.0 0.0 0.0 237.3 0.6 0.0 9.4 0.0 194.3 n/a 0.0 240.6 922 51
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 11.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.7 0.0 13 1
Vitamin B-6 (mg) 0.3 0.0 0.1 0.0 0.0 7.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.6 9 1
Vitamin C (mg) 16.3 0.0 0.1 0.0 0.0 20.0 0.0 2.9 0.4 0.0 0.1 0.0 0.3 3.7 0.0 0.0 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.0 n/a 0.0 148.5 193 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 n/a 0.0 0.0 17 1
Water (g) 196.0 0.4 0.8 0.0 0.1 1,174.5 168.2 17.8 0.1 0.0 0.1 0.1 0.0 205.8 0.0 0.7 168.2 59.2 1.7 0.3 0.3 0.0 2.0 4.5 n/a 298.4 370.0 2,669 148
Zinc (mg) 0.4 0.0 0.3 0.0 0.0 31.8 0.1 0.0 0.0 0.0 0.1 0.0 0.0 1.6 0.0 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 n/a 5.7 0.9 42 2

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