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    Nutritional Facts: Smoked Corn and Pepper Chowder

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 ears (360g)
    sweet corn
    2 (28g)
    jalapenos
    3 slices (24g)
    bacon
    1 cup (160g)
    onions
    1/3 cup (50g)
    green bell peppers
    1/3 cup (50g)
    red bell peppers
    1/2 cup (63g)
    flour
    5 cups (1,200g)
    chicken stock
    2 large (738g)
    potatoes
    1 (0g)
    bay leaves
    1 cup (238g)
    heavy cream
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (3g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    white pepper
    1/4 teaspoon (1g)
    hot pepper sauce
    Total 1 serving
    Alanine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.7 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Ash (g) 2.2 0.1 0.6 0.6 0.2 0.2 0.3 7.6 8.0 0.0 1.1 3.0 0.1 0.0 0.1 24 2
    Aspartic acid (g) 0.9 n/a 0.3 0.1 0.1 0.1 0.3 n/a 3.5 n/a 0.4 0.0 n/a n/a 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 7.2 3.4 1.4 36.8 5.0 3.5 9.4 36.0 88.6 0.5 154.7 0.7 3.0 1.6 0.1 352 35
    Calories 309.6 8.1 109.9 64.0 9.9 15.4 227.5 432.0 568.3 0.2 821.1 0.0 2.2 1.8 0.1 2,570 257
    Calories (kj) 1,288.8 33.3 460.3 265.6 41.7 64.0 951.9 1,812.0 2,369.0 0.8 3,434.3 0.0 9.2 7.4 0.5 10,739 1,074
    Carbohydrates (g) 68.5 1.8 0.2 14.9 2.3 3.0 47.7 42.4 128.9 0.0 6.6 0.0 0.6 0.4 0.0 317 32
    Cholesterol (mg) 0.0 0.0 16.3 0.0 0.0 0.0 0.0 36.0 0.0 0.0 326.1 0.0 0.0 0.0 0.0 378 38
    Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 9.7 0.8 0.0 2.7 0.8 1.0 1.7 0.0 16.2 0.0 0.0 0.0 0.0 0.2 0.0 33 3
    Folate (mcg) 165.6 7.6 0.5 30.4 5.0 22.8 114.4 60.0 118.1 0.1 9.5 0.0 0.2 0.1 0.1 534 53
    Folate, DFE (mcg) 165.6 7.6 0.5 30.4 5.0 22.8 181.9 60.0 118.1 0.1 9.5 0.0 0.2 0.1 0.1 602 60
    Folate, food (mcg) 165.6 7.6 0.5 30.4 5.0 22.8 18.1 60.0 118.1 0.1 9.5 0.0 0.2 0.1 0.1 438 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 10
    Fructose n/a 0.7 n/a 2.1 0.6 1.1 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 6 1
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.4 n/a 3.2 0.6 1.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 8 1
    Glutamic acid (g) 2.3 n/a 0.4 0.4 0.1 0.1 2.2 n/a 2.5 n/a 1.0 0.0 n/a n/a 0.0 9 1
    Glycine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.9 0.1 0.1 0.3 0.2 0.2 2.9 2.5 5.8 0.0 0.1 0.0 0.2 0.1 0.0 14 1
    Isoleucine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.3 0.0 n/a n/a 0.0 2 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.7 n/a 0.5 0.0 n/a n/a 0.0 3 0
    Lysine (g) 0.5 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.8 n/a 0.4 0.0 n/a n/a 0.0 2 0
    Magnesium (mg) 133.2 4.2 2.9 16.0 5.0 6.0 13.8 48.0 169.7 0.1 16.7 0.0 0.4 0.5 0.1 416 42
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.4 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 3 0
    Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 1.2 0.0 4.8 0.0 0.0 0.0 0.1 7.0 0.0 0.0 25.4 0.0 0.0 0.0 0.0 39 4
    Niacin (mg) 6.1 0.4 0.9 0.2 0.2 0.5 3.7 19.0 7.8 0.0 0.1 0.0 0.0 0.0 0.0 39 4
    Pantothenic acid (mg) 2.7 0.1 0.1 0.2 0.0 0.2 0.3 n/a 2.2 n/a 0.6 0.0 n/a n/a 0.0 6 1
    Phenylalanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.6 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 320.4 7.3 45.1 46.4 9.9 12.9 67.5 324.0 420.7 0.1 147.6 0.0 1.7 1.1 0.1 1,405 140
    Phytosterols n/a n/a n/a 24.0 4.5 n/a n/a n/a 36.9 n/a n/a 0.0 n/a 0.3 n/a 66 7
    Polyunsaturated Fat (g) 2.0 0.0 1.2 0.0 0.0 0.0 0.3 2.6 0.3 0.0 3.3 0.0 0.0 0.0 0.0 10 1
    Potassium (mg) 972.0 69.4 49.9 233.6 86.8 104.7 66.9 1,260.0 3,107.0 0.3 178.5 0.2 22.7 0.4 1.7 6,154 615
    Proline (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.7 n/a 0.5 n/a 0.5 0.0 n/a n/a 0.0 3 0
    Protein (g) 11.6 0.3 2.8 1.8 0.4 0.5 6.5 30.2 14.9 0.0 4.9 0.0 0.0 0.1 0.0 74 7
    Retinol (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 12.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 979 98
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 0.0 3.6 0.1 0.0 0.0 0.1 3.9 0.2 0.0 54.8 0.0 0.0 0.0 0.0 63 6
    Selenium (mcg) 2.2 0.1 4.8 0.8 0.0 0.0 21.2 26.4 2.2 0.0 1.2 0.0 0.0 0.0 0.0 59 6
    Serine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.3 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 54.0 0.8 199.9 6.4 1.5 2.0 1.3 1,716.0 44.3 0.0 90.4 1,162.7 27.8 0.0 31.1 3,338 334
    Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 113.9 n/a n/a n/a n/a n/a n/a 114 11
    Sucrose n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 11.6 1.2 0.0 6.8 1.2 2.1 0.2 19.0 5.8 n/a 0.3 0.0 0.3 n/a 0.0 48 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.5 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.2 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 0.3 1.0 0.1 0.0 0.2 0.8 0.0 0.4 0.1 n/a 2.5 0.0 0.0 n/a 0.0 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 4.2 0.1 10.8 0.2 0.1 0.1 0.6 14.4 0.7 0.0 88.1 0.0 0.0 0.0 0.0 119 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
    Valine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.3 0.0 n/a n/a 0.0 2 0
    Vitamin A, IU (IU) 3.6 301.8 8.9 3.2 183.6 1,553.5 0.0 36.0 14.8 3.7 3,498.6 0.0 2.2 0.0 1.9 5,612 561
    Vitamin A, RAE (mcg) 0.0 15.1 2.6 0.0 8.9 77.9 0.0 12.0 0.0 0.2 978.2 0.0 0.1 0.0 0.1 1,095 110
    Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.1 0.1 0.0 0.7 2.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
    Vitamin C (mg) 24.5 33.2 0.0 11.8 39.9 63.4 0.0 2.4 145.4 0.0 1.4 0.0 0.4 0.1 0.9 323 32
    Vitamin D (IU) 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a 79 8
    Water (g) 273.5 25.7 9.6 142.6 46.6 45.8 7.5 1,105.8 585.5 0.0 137.3 0.0 2.2 0.1 1.1 2,383 238
    Zinc (mg) 1.6 0.0 0.3 0.3 0.1 0.1 0.4 1.7 2.1 0.0 0.5 0.0 0.0 0.0 0.0 7 1

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