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Nutritional Facts: Smoked Corn and Pepper Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (360g)
sweet corn
2 (28g)
jalapenos
3 slices (24g)
bacon
1 cup (160g)
onions
1/3 cup (50g)
green bell peppers
1/3 cup (50g)
red bell peppers
1/2 cup (63g)
flour
5 cups (1,200g)
chicken stock
2 large (738g)
potatoes
1 (0g)
bay leaves
1 cup (238g)
heavy cream
1/2 teaspoon (3g)
salt
1/2 teaspoon (3g)
Worcestershire sauce
1/4 teaspoon (1g)
white pepper
1/4 teaspoon (1g)
hot pepper sauce
Total 1 serving
Alanine (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.2 0.0 n/a n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.2 0.2 0.0 0.0 0.3 n/a 0.7 n/a 0.2 0.0 n/a n/a 0.0 2 0
Ash (g) 2.2 0.1 0.6 0.6 0.2 0.2 0.3 7.6 8.0 0.0 1.1 3.0 0.1 0.0 0.1 24 2
Aspartic acid (g) 0.9 n/a 0.3 0.1 0.1 0.1 0.3 n/a 3.5 n/a 0.4 0.0 n/a n/a 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 7.2 3.4 1.4 36.8 5.0 3.5 9.4 36.0 88.6 0.5 154.7 0.7 3.0 1.6 0.1 352 35
Calories 309.6 8.1 109.9 64.0 9.9 15.4 227.5 432.0 568.3 0.2 821.1 0.0 2.2 1.8 0.1 2,570 257
Calories (kj) 1,288.8 33.3 460.3 265.6 41.7 64.0 951.9 1,812.0 2,369.0 0.8 3,434.3 0.0 9.2 7.4 0.5 10,739 1,074
Carbohydrates (g) 68.5 1.8 0.2 14.9 2.3 3.0 47.7 42.4 128.9 0.0 6.6 0.0 0.6 0.4 0.0 317 32
Cholesterol (mg) 0.0 0.0 16.3 0.0 0.0 0.0 0.0 36.0 0.0 0.0 326.1 0.0 0.0 0.0 0.0 378 38
Copper (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.1 0.6 0.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 9.7 0.8 0.0 2.7 0.8 1.0 1.7 0.0 16.2 0.0 0.0 0.0 0.0 0.2 0.0 33 3
Folate (mcg) 165.6 7.6 0.5 30.4 5.0 22.8 114.4 60.0 118.1 0.1 9.5 0.0 0.2 0.1 0.1 534 53
Folate, DFE (mcg) 165.6 7.6 0.5 30.4 5.0 22.8 181.9 60.0 118.1 0.1 9.5 0.0 0.2 0.1 0.1 602 60
Folate, food (mcg) 165.6 7.6 0.5 30.4 5.0 22.8 18.1 60.0 118.1 0.1 9.5 0.0 0.2 0.1 0.1 438 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 96.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96 10
Fructose n/a 0.7 n/a 2.1 0.6 1.1 n/a n/a 2.0 n/a n/a n/a n/a n/a n/a 6 1
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a 3.2 0.6 1.0 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 2.3 n/a 0.4 0.4 0.1 0.1 2.2 n/a 2.5 n/a 1.0 0.0 n/a n/a 0.0 9 1
Glycine (g) 0.5 n/a 0.2 0.0 0.0 0.0 0.2 n/a 0.4 n/a 0.1 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.3 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.3 n/a 0.1 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.9 0.1 0.1 0.3 0.2 0.2 2.9 2.5 5.8 0.0 0.1 0.0 0.2 0.1 0.0 14 1
Isoleucine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.3 0.0 n/a n/a 0.0 2 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.2 0.0 0.0 0.0 0.4 n/a 0.7 n/a 0.5 0.0 n/a n/a 0.0 3 0
Lysine (g) 0.5 n/a 0.2 0.1 0.0 0.0 0.1 n/a 0.8 n/a 0.4 0.0 n/a n/a 0.0 2 0
Magnesium (mg) 133.2 4.2 2.9 16.0 5.0 6.0 13.8 48.0 169.7 0.1 16.7 0.0 0.4 0.5 0.1 416 42
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 0.0 0.0 0.2 0.1 0.1 0.4 n/a 1.1 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Methionine (g) 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 1.2 0.0 4.8 0.0 0.0 0.0 0.1 7.0 0.0 0.0 25.4 0.0 0.0 0.0 0.0 39 4
Niacin (mg) 6.1 0.4 0.9 0.2 0.2 0.5 3.7 19.0 7.8 0.0 0.1 0.0 0.0 0.0 0.0 39 4
Pantothenic acid (mg) 2.7 0.1 0.1 0.2 0.0 0.2 0.3 n/a 2.2 n/a 0.6 0.0 n/a n/a 0.0 6 1
Phenylalanine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.6 n/a 0.2 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 320.4 7.3 45.1 46.4 9.9 12.9 67.5 324.0 420.7 0.1 147.6 0.0 1.7 1.1 0.1 1,405 140
Phytosterols n/a n/a n/a 24.0 4.5 n/a n/a n/a 36.9 n/a n/a 0.0 n/a 0.3 n/a 66 7
Polyunsaturated Fat (g) 2.0 0.0 1.2 0.0 0.0 0.0 0.3 2.6 0.3 0.0 3.3 0.0 0.0 0.0 0.0 10 1
Potassium (mg) 972.0 69.4 49.9 233.6 86.8 104.7 66.9 1,260.0 3,107.0 0.3 178.5 0.2 22.7 0.4 1.7 6,154 615
Proline (g) 1.1 n/a 0.2 0.0 0.0 0.0 0.7 n/a 0.5 n/a 0.5 0.0 n/a n/a 0.0 3 0
Protein (g) 11.6 0.3 2.8 1.8 0.4 0.5 6.5 30.2 14.9 0.0 4.9 0.0 0.0 0.1 0.0 74 7
Retinol (mcg) 0.0 0.0 2.6 0.0 0.0 0.0 0.0 12.0 0.0 0.0 963.9 0.0 0.0 0.0 0.0 979 98
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.3 1.0 0.2 0.0 0.3 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 0.0 3.6 0.1 0.0 0.0 0.1 3.9 0.2 0.0 54.8 0.0 0.0 0.0 0.0 63 6
Selenium (mcg) 2.2 0.1 4.8 0.8 0.0 0.0 21.2 26.4 2.2 0.0 1.2 0.0 0.0 0.0 0.0 59 6
Serine (g) 0.6 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.5 n/a 0.3 0.0 n/a n/a 0.0 2 0
Sodium (mg) 54.0 0.8 199.9 6.4 1.5 2.0 1.3 1,716.0 44.3 0.0 90.4 1,162.7 27.8 0.0 31.1 3,338 334
Starch n/a n/a n/a 0.0 0.0 0.0 n/a n/a 113.9 n/a n/a n/a n/a n/a n/a 114 11
Sucrose n/a 0.0 n/a 1.6 0.1 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 11.6 1.2 0.0 6.8 1.2 2.1 0.2 19.0 5.8 n/a 0.3 0.0 0.3 n/a 0.0 48 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.1 0.1 0.0 0.0 0.5 0.4 0.6 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.5 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.5 n/a 0.2 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 0.3 1.0 0.1 0.0 0.2 0.8 0.0 0.4 0.1 n/a 2.5 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.2 0.1 10.8 0.2 0.1 0.1 0.6 14.4 0.7 0.0 88.1 0.0 0.0 0.0 0.0 119 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.4 n/a 0.1 0.0 0.0 0.0 0.2 n/a 0.3 n/a 0.2 0.0 n/a n/a 0.0 1 0
Valine (g) 0.7 n/a 0.1 0.0 0.0 0.0 0.3 n/a 0.7 n/a 0.3 0.0 n/a n/a 0.0 2 0
Vitamin A, IU (IU) 3.6 301.8 8.9 3.2 183.6 1,553.5 0.0 36.0 14.8 3.7 3,498.6 0.0 2.2 0.0 1.9 5,612 561
Vitamin A, RAE (mcg) 0.0 15.1 2.6 0.0 8.9 77.9 0.0 12.0 0.0 0.2 978.2 0.0 0.1 0.0 0.1 1,095 110
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.2 0.1 0.1 0.2 0.1 0.1 0.0 0.7 2.2 0.0 0.1 0.0 0.0 0.0 0.0 4 0
Vitamin C (mg) 24.5 33.2 0.0 11.8 39.9 63.4 0.0 2.4 145.4 0.0 1.4 0.0 0.4 0.1 0.9 323 32
Vitamin D (IU) 0.0 0.0 15.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 64.3 0.0 0.0 0.0 n/a 79 8
Water (g) 273.5 25.7 9.6 142.6 46.6 45.8 7.5 1,105.8 585.5 0.0 137.3 0.0 2.2 0.1 1.1 2,383 238
Zinc (mg) 1.6 0.0 0.3 0.3 0.1 0.1 0.4 1.7 2.1 0.0 0.5 0.0 0.0 0.0 0.0 7 1

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