You are in: Home /
Lost? Site Map

Nutritional Facts: Szechuan Peppered Calamari (Salt and Pepper Squid)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
squid
1 tablespoon (9g)
peppercorns
5 (0g)
szechuan peppercorns
1/2 cup (63g)
flour
2 teaspoons (12g)
sea salt
1/8 teaspoon (0g)
cayenne pepper
1/4 teaspoon (1g)
garlic powder
2 cups (436g)
vegetable oil
1 to taste (0g)
chili-garlic sauce
Total 1 serving
Alanine (g) 2.1 0.1 n/a 0.2 0.0 n/a 0.0 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 3 1
Ash (g) 3.2 0.4 n/a 0.3 12.0 0.0 0.0 0.0 n/a 16 8
Aspartic acid (g) 3.4 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 4 2
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 72.7 38.5 n/a 9.4 2.9 0.3 0.6 0.0 n/a 124 62
Calories 209.0 21.8 n/a 227.5 0.0 0.7 2.6 3,854.2 n/a 4,316 2,158
Calories (kj) 874.7 91.4 n/a 951.9 0.0 3.0 10.7 16,127.6 n/a 18,059 9,030
Carbohydrates (g) 7.0 5.6 n/a 47.7 0.0 0.1 0.6 0.0 n/a 61 30
Cholesterol (mg) 529.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 529 265
Copper (mg) 4.3 0.1 n/a 0.1 0.0 0.0 0.0 0.0 n/a 5 2
Cystine (g) 0.5 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.2 n/a 1.7 0.0 0.1 0.1 0.0 n/a 4 2
Folate (mcg) 11.4 1.5 n/a 114.4 0.0 0.2 0.4 0.0 n/a 128 64
Folate, DFE (mcg) 11.4 1.5 n/a 181.9 0.0 0.2 0.4 0.0 n/a 195 98
Folate, food (mcg) 11.4 1.5 n/a 18.1 0.0 0.2 0.4 0.0 n/a 32 16
Folic acid (mcg) 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 n/a 96 48
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 4.8 0.1 n/a 2.2 0.0 n/a 0.0 0.0 n/a 7 4
Glycine (g) 2.2 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 2 1
Histidine (g) 0.7 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 0.8 n/a 2.9 0.0 0.0 0.0 0.0 n/a 5 3
Isoleucine (g) 1.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 2.5 0.1 n/a 0.4 0.0 n/a 0.0 0.0 n/a 3 2
Lysine (g) 2.6 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 3 1
Magnesium (mg) 75.0 14.9 n/a 13.8 0.1 0.3 0.6 0.0 n/a 105 52
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 1.1 n/a 0.4 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 0.8 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 n/a 0.1 0.0 0.0 0.0 120.2 n/a 121 60
Niacin (mg) 4.9 0.1 n/a 3.7 0.0 0.0 0.0 0.0 n/a 9 4
Pantothenic acid (mg) 1.1 0.1 n/a 0.3 0.0 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 1.3 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 2 1
Phosphorus (mg) 502.1 13.7 n/a 67.5 0.0 0.7 3.2 0.0 n/a 587 294
Phytosterols n/a 8.0 n/a n/a 0.0 0.2 0.1 4,220.5 n/a 4,229 2,114
Polyunsaturated Fat (g) 1.2 0.1 n/a 0.3 0.0 0.0 0.0 238.4 n/a 240 120
Potassium (mg) 558.9 115.6 n/a 66.9 1.0 4.5 9.2 0.0 n/a 756 378
Proline (g) 1.4 0.1 n/a 0.7 0.0 n/a 0.0 0.0 n/a 2 1
Protein (g) 35.4 0.9 n/a 6.5 0.0 0.0 0.1 0.0 n/a 43 21
Retinol (mcg) 22.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 23 11
Riboflavin (mg) 0.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 1 1
Saturated Fat (g) 0.8 0.1 n/a 0.1 0.0 0.0 0.0 56.5 n/a 57 29
Selenium (mcg) 101.8 0.4 n/a 21.2 0.0 0.0 0.2 0.0 n/a 124 62
Serine (g) 1.6 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 2 1
Sodium (mg) 100.0 1.7 n/a 1.3 4,651.0 0.1 0.5 0.0 n/a 4,754 2,377
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.1 n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 1.5 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 2 1
Tocopherol, alpha (mg) 2.7 0.1 n/a 0.0 0.0 0.1 0.0 62.3 n/a 65 33
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Total Fat (g) 3.1 0.3 n/a 0.6 0.0 0.0 0.0 436.0 n/a 440 220
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 1 1
Tryptophan (g) 0.4 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 1.1 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 1 1
Valine (g) 1.5 0.0 n/a 0.3 0.0 n/a 0.0 0.0 n/a 2 1
Vitamin A, IU (IU) 75.0 47.6 n/a 0.0 0.0 93.6 0.0 0.0 n/a 216 108
Vitamin A, RAE (mcg) 22.7 2.3 n/a 0.0 0.0 4.7 0.0 0.0 n/a 30 15
Vitamin B-12 (mcg) 3.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 10.7 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 11 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 178.5 1.1 n/a 7.5 0.0 0.0 0.0 0.0 n/a 187 94
Zinc (mg) 3.5 0.1 n/a 0.4 0.0 0.0 0.0 0.0 n/a 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Szechuan Peppered Calamari (Salt and Pepper Squid).