Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 3/4 cups (1,600g) water |
1/2 lb (227g) rice noodles |
2 tablespoons (27g) oil |
1/4 cup (64g) low sodium soy sauce |
1/4 cup (72g) Thai fish sauce |
2 tablespoons (28g) brown sugar |
2 large (100g) eggs |
3/4 lb (340g) chicken breast halves |
2 (6g) garlic cloves |
1/2 lb (227g) medium shrimp |
1/2 cup (50g) green onions |
2 teaspoons (5g) paprika |
2 cups (208g) fresh bean sprouts |
1/2 cup (8g) fresh cilantro |
2 tablespoons (18g) peanuts |
6 (52g) lime wedges |
Total | 1 serving | |
| Alanine | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.7 | 4.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.7 | 0.0 | 0.2 | n/a | n/a | 0.8 | 4.4 | 0.0 | 3.1 | 0.1 | 0.0 | 0.4 | n/a | 0.5 | n/a | 10 | 2 |
| Ash (g) | 1.6 | 1.9 | 0.0 | 9.7 | 14.6 | 0.1 | 1.1 | 3.4 | 0.1 | 4.2 | 0.4 | 0.4 | 0.9 | 0.1 | 0.4 | 0.2 | 39 | 7 |
| Aspartic acid | n/a | 0.7 | 0.0 | 0.4 | n/a | n/a | 1.3 | 6.3 | 0.0 | 3.4 | 0.1 | 0.1 | 1.0 | n/a | 0.6 | n/a | 14 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 48.0 | 40.9 | 0.0 | 10.8 | 31.0 | 22.9 | 56.0 | 37.5 | 10.9 | 122.8 | 36.0 | 10.5 | 27.0 | 5.4 | 16.1 | 17.2 | 493 | 82 |
| Calories | 0.0 | 826.3 | 240.4 | 33.8 | 25.2 | 104.9 | 143.0 | 585.7 | 8.9 | 161.4 | 16.0 | 13.0 | 62.4 | 1.8 | 99.3 | 15.7 | 2,338 | 390 |
| Calories (kj) | 0.0 | 3,457.2 | 1,006.1 | 141.5 | 105.1 | 438.8 | 599.0 | 2,451.6 | 37.4 | 675.3 | 67.5 | 54.3 | 262.1 | 7.6 | 415.9 | 65.8 | 9,785 | 1,631 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 189.0 | 0.0 | 5.4 | 2.6 | 27.1 | 0.7 | 0.0 | 2.0 | 2.1 | 3.7 | 2.5 | 12.4 | 0.3 | 2.8 | 5.5 | 256 | 43 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 217.9 | 0.0 | 286.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 876 | 146 |
| Copper (mg) | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 2 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.9 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 3.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 3.7 | 0.2 | 1.5 | 1.5 | 14 | 2 |
| Folate (mcg) | 0.0 | 6.8 | 0.0 | 10.2 | 36.7 | 0.3 | 47.0 | 13.6 | 0.2 | 43.2 | 32.0 | 2.3 | 126.9 | 5.0 | 42.0 | 4.2 | 370 | 62 |
| Folate, DFE (mcg) | 0.0 | 6.8 | 0.0 | 10.2 | 36.7 | 0.3 | 47.0 | 13.6 | 0.2 | 43.2 | 32.0 | 2.3 | 126.9 | 5.0 | 42.0 | 4.2 | 370 | 62 |
| Folate, food (mcg) | 0.0 | 6.8 | 0.0 | 10.2 | 36.7 | 0.3 | 47.0 | 13.6 | 0.2 | 43.2 | 32.0 | 2.3 | 126.9 | 5.0 | 42.0 | 4.2 | 370 | 62 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid | n/a | 1.5 | 0.0 | 0.8 | n/a | n/a | 1.7 | 10.5 | 0.0 | 5.4 | 0.2 | 0.1 | 0.3 | n/a | 0.9 | n/a | 21 | 4 |
| Glycine | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.4 | 4.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | n/a | 7 | 1 |
| Histidine | n/a | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.3 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.6 | 0.0 | 1.3 | 0.6 | 0.2 | 1.8 | 2.5 | 0.1 | 0.5 | 0.7 | 1.0 | 1.9 | 0.1 | 0.8 | 0.3 | 13 | 2 |
| Isoleucine | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.7 | 3.6 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.6 | 0.0 | 0.3 | n/a | n/a | 1.1 | 5.2 | 0.0 | 2.6 | 0.1 | 0.0 | 0.4 | n/a | 0.3 | n/a | 11 | 2 |
| Lysine | n/a | 0.3 | 0.0 | 0.2 | n/a | n/a | 0.9 | 5.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 11 | 2 |
| Magnesium (mg) | 16.0 | 27.2 | 0.0 | 21.7 | 126.0 | 2.5 | 12.0 | 85.1 | 1.5 | 50.0 | 10.0 | 8.2 | 43.7 | 2.1 | 29.4 | 3.1 | 439 | 73 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.1 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Methionine | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 1.9 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.4 | 7.5 | 0.0 | 0.0 | 0.0 | 3.7 | 13.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 4.3 | 0.0 | 29 | 5 |
| Niacin (mg) | 0.0 | 0.5 | 0.0 | 2.1 | 1.7 | 0.0 | 0.1 | 33.7 | 0.0 | 4.0 | 0.3 | 0.5 | 1.6 | 0.1 | 2.1 | 0.1 | 47 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 1.5 | 2.7 | 0.0 | 0.7 | 0.0 | 0.1 | 0.8 | 0.0 | 0.3 | 0.1 | 7 | 1 |
| Phenylalanine | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.7 | 2.8 | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 347.3 | 0.0 | 70.1 | 5.0 | 1.1 | 198.0 | 592.5 | 9.2 | 554.8 | 18.5 | 14.4 | 112.3 | 3.8 | 65.9 | 9.4 | 2,002 | 334 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | 31.2 | 0.4 | 38.5 | n/a | 341 | 57 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 14.9 | 0.0 | 0.0 | 0.0 | 1.9 | 6.7 | 0.0 | 0.3 | 0.0 | 0.4 | 0.1 | 0.0 | 2.7 | 0.0 | 27 | 5 |
| Potassium (mg) | 16.0 | 68.1 | 0.0 | 114.8 | 207.4 | 36.7 | 138.0 | 749.1 | 24.1 | 256.9 | 138.0 | 104.9 | 309.9 | 41.7 | 123.5 | 53.3 | 2,382 | 397 |
| Proline | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.5 | 3.2 | 0.0 | 1.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 7.8 | 0.0 | 3.3 | 3.6 | 0.0 | 12.6 | 71.0 | 0.4 | 30.9 | 0.9 | 0.7 | 6.3 | 0.2 | 4.5 | 0.4 | 143 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 160.0 | 81.7 | 0.0 | 122.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 367 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 0.0 | 3.1 | 9.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.0 | 18 | 3 |
| Selenium (mcg) | 0.0 | 34.3 | 0.0 | 0.5 | 6.6 | 0.3 | 30.7 | 56.5 | 0.9 | 67.3 | 0.3 | 0.3 | 1.2 | 0.1 | 1.3 | 0.2 | 200 | 33 |
| Serine | n/a | 0.4 | 0.0 | 0.2 | n/a | n/a | 1.0 | 2.5 | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 48.0 | 413.1 | 0.0 | 2,124.8 | 5,652.7 | 7.7 | 142.0 | 214.5 | 1.0 | 1,286.9 | 8.0 | 3.1 | 12.5 | 3.7 | 3.2 | 1.0 | 9,922 | 1,654 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 26.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 26 | 4 |
| Sugar (g) | 0.0 | n/a | 0.0 | 1.1 | 2.6 | 26.8 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.5 | 8.6 | 0.1 | 0.7 | 0.9 | 43 | 7 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.6 | 3.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 1.1 | 0.9 | 0.0 | 3.0 | 0.3 | 1.4 | 0.2 | 0.2 | 1.5 | 0.1 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.2 | n/a | 0.3 | n/a | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 1.3 | 27.2 | 0.1 | 0.0 | 0.0 | 9.5 | 31.5 | 0.0 | 2.3 | 0.1 | 0.6 | 0.4 | 0.0 | 8.6 | 0.1 | 82 | 14 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.5 | 2.3 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | 5 | 1 |
| Valine | n/a | 0.5 | 0.0 | 0.2 | n/a | n/a | 0.9 | 3.5 | 0.0 | 1.4 | 0.0 | 0.0 | 0.3 | n/a | 0.2 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 540.0 | 282.6 | 0.5 | 409.3 | 498.5 | 2,265.7 | 43.7 | 539.8 | 0.0 | 26.1 | 4,615 | 769 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 160.0 | 81.7 | 0.0 | 122.8 | 25.0 | 113.3 | 2.1 | 27.0 | 0.0 | 1.0 | 536 | 89 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.9 | 1.2 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 1.8 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 9.4 | 0.0 | 27.5 | 2.2 | 0.0 | 15.2 | 56 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 54.5 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 141 | 24 |
| Water (g) | 1,598.2 | 27.0 | 0.0 | 45.3 | 51.2 | 0.4 | 76.2 | 236.5 | 3.5 | 188.7 | 44.9 | 0.5 | 188.0 | 7.4 | 1.1 | 46.1 | 2,515 | 419 |
| Zinc (mg) | 0.0 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 2.7 | 0.1 | 2.2 | 0.2 | 0.2 | 0.9 | 0.0 | 0.6 | 0.1 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.