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Nutritional Facts: Slim and Trim Scalloped Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (105g)
sliced mushrooms
3/4 cup (120g)
diced onions
1/4 cup (31g)
flour
2 cups (492g)
skim milk
1/2 teaspoon (1g)
dried dill weed
1 teaspoon (0g)
white wine worcestershire sauce
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
1/2 cup (66g)
low-fat swiss cheese
4 large (1,476g)
potatoes
Total 1 serving
Alanine (g) 0.2 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.9 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 n/a 1.5 3 0
Ash (g) 0.9 0.4 0.1 4.3 0.1 n/a 6.0 0.0 2.3 15.9 30 5
Aspartic acid (g) 0.2 0.1 0.1 1.5 n/a n/a 0.0 0.0 n/a 7.0 9 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.2 27.6 4.7 703.6 8.9 n/a 1.4 2.5 634.3 177.1 1,563 261
Calories 23.1 48.0 113.8 201.7 1.3 n/a 0.0 1.4 114.2 1,136.5 1,640 273
Calories (kj) 97.7 199.2 475.9 836.4 5.3 n/a 0.0 6.0 477.8 4,738.0 6,836 1,139
Campesterol (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Carbohydrates (g) 3.4 11.2 23.8 27.4 0.3 n/a 0.0 0.4 2.2 257.9 327 54
Cholesterol (mg) 0.0 0.0 0.0 9.8 0.0 n/a 0.0 0.0 23.1 0.0 33 5
Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.6 2 0
Cystine (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.4 1 0
Dietary Fiber (g) 1.1 2.0 0.8 0.0 0.1 n/a 0.0 0.1 0.0 32.5 37 6
Folate (mcg) 17.9 22.8 57.2 29.5 n/a n/a 0.0 0.1 4.0 236.2 368 61
Folate, DFE (mcg) 17.9 22.8 90.9 29.5 n/a n/a 0.0 0.1 4.0 236.2 401 67
Folate, food (mcg) 17.9 22.8 9.1 29.5 n/a n/a 0.0 0.1 4.0 236.2 319 53
Folic acid (mcg) 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 8
Fructose (g) 0.2 1.5 n/a n/a n/a n/a n/a 0.0 n/a 4.0 6 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 1.6 2.4 n/a n/a n/a n/a n/a 0.0 n/a 4.9 9 1
Glutamic acid (g) 0.4 0.3 1.1 4.1 n/a n/a 0.0 0.0 n/a 5.1 11 2
Glycine (g) 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.8 1 0
Histidine (g) 0.1 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.5 0.3 1.5 0.3 0.2 n/a 0.0 0.1 0.1 11.5 14 2
Isoleucine (g) 0.1 0.0 0.1 1.2 n/a n/a 0.0 0.0 n/a 1.0 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.0 0.2 1.9 n/a n/a 0.0 0.0 n/a 1.4 4 1
Lysine (g) 0.1 0.0 0.1 1.5 n/a n/a 0.0 0.0 n/a 1.5 3 1
Magnesium (mg) 9.5 12.0 6.9 78.7 2.3 n/a 0.1 1.0 23.8 339.5 474 79
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 2.3 3 0
Methionine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.5 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.9 0.0 1 0
Niacin (mg) 3.8 0.1 1.8 0.5 0.0 n/a 0.0 0.0 0.1 15.6 22 4
Pantothenic acid (mg) 1.6 0.1 0.1 1.8 n/a n/a 0.0 0.0 n/a 4.4 8 1
Phenylalanine (g) 0.1 0.0 0.2 0.9 n/a n/a 0.0 0.0 n/a 1.2 2 0
Phosphorus (mg) 90.3 34.8 33.8 551.0 2.7 n/a 0.0 0.9 399.3 841.3 1,954 326
Phytosterols n/a 18.0 n/a n/a n/a n/a 0.0 0.5 n/a 73.8 92 15
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.6 1 0
Potassium (mg) 333.9 175.2 33.4 895.4 16.5 n/a 0.5 7.6 73.3 6,214.0 7,750 1,292
Proline (g) 0.1 0.0 0.4 1.9 n/a n/a 0.0 0.0 n/a 0.9 3 1
Protein (g) 3.2 1.3 3.2 19.5 0.1 n/a 0.0 0.1 18.7 29.8 76 13
Retinol (mcg) 0.0 0.0 0.0 300.1 0.0 n/a 0.0 0.0 25.7 0.0 326 54
Riboflavin (mg) 0.4 0.0 0.2 1.0 0.0 n/a 0.0 0.0 0.2 0.5 2 0
Saturated Fat (g) 0.1 0.1 0.0 0.8 0.0 n/a 0.0 0.0 2.2 0.4 4 1
Selenium (mcg) 9.8 0.6 10.6 11.8 n/a n/a 0.0 0.0 8.4 4.4 46 8
Serine (g) 0.1 0.0 0.2 1.1 n/a n/a 0.0 0.0 n/a 1.1 2 0
Sodium (mg) 5.3 4.8 0.6 290.3 1.0 n/a 2,325.5 0.1 171.6 88.6 2,888 481
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 227.9 228 38
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 2.5 4 1
Sugar (g) 2.1 5.1 0.1 n/a n/a n/a 0.0 0.0 0.9 11.5 20 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 1.2 2 0
Threonine (g) 0.1 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a 1.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 0.4 0.1 0.3 1.2 0.0 n/a 0.0 0.0 3.4 1.3 7 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 1 0
Tyrosine (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.7 2 0
Valine (g) 0.2 0.0 0.1 1.3 n/a n/a 0.0 0.0 n/a 1.5 3 1
Vitamin A, IU (IU) 0.0 2.4 0.0 998.8 29.3 n/a 0.0 3.1 100.3 29.5 1,163 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 300.1 1.5 n/a 0.0 0.2 26.4 0.0 328 55
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 1.1 0.0 3 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 4.4 5 1
Vitamin C (mg) 2.2 8.9 0.0 5.4 0.3 n/a 0.0 0.0 0.0 290.8 308 51
Vitamin D (IU) 7.4 0.0 0.0 196.8 0.0 n/a 0.0 0.0 2.6 0.0 207 34
Water (g) 97.1 106.9 3.7 439.7 0.0 n/a 0.0 0.1 39.3 1,171.1 1,858 310
Zinc (mg) 0.5 0.2 0.2 2.2 0.0 n/a 0.0 0.0 2.6 4.3 10 2

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