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    Nutritional Facts: Slim and Trim Scalloped Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (105g)
    sliced mushrooms
    3/4 cup (120g)
    diced onions
    1/4 cup (31g)
    flour
    2 cups (492g)
    skim milk
    1/2 teaspoon (1g)
    dried dill weed
    1 teaspoon (0g)
    white wine worcestershire sauce
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/2 cup (66g)
    low-fat swiss cheese
    4 large (1,476g)
    potatoes
    Total 1 serving
    Alanine (g) 0.2 0.0 0.1 0.7 n/a n/a 0.0 0.0 n/a 0.9 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.1 0.7 n/a n/a 0.0 0.0 n/a 1.5 3 0
    Ash (g) 0.9 0.4 0.1 4.3 0.1 n/a 6.0 0.0 2.3 15.9 30 5
    Aspartic acid (g) 0.2 0.1 0.1 1.5 n/a n/a 0.0 0.0 n/a 7.0 9 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 3.2 27.6 4.7 703.6 8.9 n/a 1.4 2.5 634.3 177.1 1,563 261
    Calories 23.1 48.0 113.8 201.7 1.3 n/a 0.0 1.4 114.2 1,136.5 1,640 273
    Calories (kj) 97.7 199.2 475.9 836.4 5.3 n/a 0.0 6.0 477.8 4,738.0 6,836 1,139
    Campesterol (mg) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Carbohydrates (g) 3.4 11.2 23.8 27.4 0.3 n/a 0.0 0.4 2.2 257.9 327 54
    Cholesterol (mg) 0.0 0.0 0.0 9.8 0.0 n/a 0.0 0.0 23.1 0.0 33 5
    Copper (mg) 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 1.6 2 0
    Cystine (g) 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.4 1 0
    Dietary Fiber (g) 1.1 2.0 0.8 0.0 0.1 n/a 0.0 0.1 0.0 32.5 37 6
    Folate (mcg) 17.9 22.8 57.2 29.5 n/a n/a 0.0 0.1 4.0 236.2 368 61
    Folate, DFE (mcg) 17.9 22.8 90.9 29.5 n/a n/a 0.0 0.1 4.0 236.2 401 67
    Folate, food (mcg) 17.9 22.8 9.1 29.5 n/a n/a 0.0 0.1 4.0 236.2 319 53
    Folic acid (mcg) 0.0 0.0 48.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 48 8
    Fructose (g) 0.2 1.5 n/a n/a n/a n/a n/a 0.0 n/a 4.0 6 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 1.6 2.4 n/a n/a n/a n/a n/a 0.0 n/a 4.9 9 1
    Glutamic acid (g) 0.4 0.3 1.1 4.1 n/a n/a 0.0 0.0 n/a 5.1 11 2
    Glycine (g) 0.1 0.0 0.1 0.4 n/a n/a 0.0 0.0 n/a 0.8 1 0
    Histidine (g) 0.1 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.5 0.3 1.5 0.3 0.2 n/a 0.0 0.1 0.1 11.5 14 2
    Isoleucine (g) 0.1 0.0 0.1 1.2 n/a n/a 0.0 0.0 n/a 1.0 2 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.0 0.2 1.9 n/a n/a 0.0 0.0 n/a 1.4 4 1
    Lysine (g) 0.1 0.0 0.1 1.5 n/a n/a 0.0 0.0 n/a 1.5 3 1
    Magnesium (mg) 9.5 12.0 6.9 78.7 2.3 n/a 0.1 1.0 23.8 339.5 474 79
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.0 n/a 0.0 0.1 n/a 2.3 3 0
    Methionine (g) 0.0 0.0 0.1 0.5 n/a n/a 0.0 0.0 n/a 0.5 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 0.9 0.0 1 0
    Niacin (mg) 3.8 0.1 1.8 0.5 0.0 n/a 0.0 0.0 0.1 15.6 22 4
    Pantothenic acid (mg) 1.6 0.1 0.1 1.8 n/a n/a 0.0 0.0 n/a 4.4 8 1
    Phenylalanine (g) 0.1 0.0 0.2 0.9 n/a n/a 0.0 0.0 n/a 1.2 2 0
    Phosphorus (mg) 90.3 34.8 33.8 551.0 2.7 n/a 0.0 0.9 399.3 841.3 1,954 326
    Phytosterols n/a 18.0 n/a n/a n/a n/a 0.0 0.5 n/a 73.8 92 15
    Polyunsaturated Fat (g) 0.2 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.1 0.6 1 0
    Potassium (mg) 333.9 175.2 33.4 895.4 16.5 n/a 0.5 7.6 73.3 6,214.0 7,750 1,292
    Proline (g) 0.1 0.0 0.4 1.9 n/a n/a 0.0 0.0 n/a 0.9 3 1
    Protein (g) 3.2 1.3 3.2 19.5 0.1 n/a 0.0 0.1 18.7 29.8 76 13
    Retinol (mcg) 0.0 0.0 0.0 300.1 0.0 n/a 0.0 0.0 25.7 0.0 326 54
    Riboflavin (mg) 0.4 0.0 0.2 1.0 0.0 n/a 0.0 0.0 0.2 0.5 2 0
    Saturated Fat (g) 0.1 0.1 0.0 0.8 0.0 n/a 0.0 0.0 2.2 0.4 4 1
    Selenium (mcg) 9.8 0.6 10.6 11.8 n/a n/a 0.0 0.0 8.4 4.4 46 8
    Serine (g) 0.1 0.0 0.2 1.1 n/a n/a 0.0 0.0 n/a 1.1 2 0
    Sodium (mg) 5.3 4.8 0.6 290.3 1.0 n/a 2,325.5 0.1 171.6 88.6 2,888 481
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 227.9 228 38
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 1.2 n/a n/a n/a n/a n/a 0.0 n/a 2.5 4 1
    Sugar (g) 2.1 5.1 0.1 n/a n/a n/a 0.0 0.0 0.9 11.5 20 3
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.2 0.0 n/a 0.0 0.0 0.0 1.2 2 0
    Threonine (g) 0.1 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a 1.0 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 0.4 0.1 0.3 1.2 0.0 n/a 0.0 0.0 3.4 1.3 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.3 n/a n/a 0.0 0.0 n/a 0.3 1 0
    Tyrosine (g) 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 n/a 0.7 2 0
    Valine (g) 0.2 0.0 0.1 1.3 n/a n/a 0.0 0.0 n/a 1.5 3 1
    Vitamin A, IU (IU) 0.0 2.4 0.0 998.8 29.3 n/a 0.0 3.1 100.3 29.5 1,163 194
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 300.1 1.5 n/a 0.0 0.2 26.4 0.0 328 55
    Vitamin B-12 (mcg) 0.0 0.0 0.0 2.1 0.0 n/a 0.0 0.0 1.1 0.0 3 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.2 0.0 n/a 0.0 0.0 0.1 4.4 5 1
    Vitamin C (mg) 2.2 8.9 0.0 5.4 0.3 n/a 0.0 0.0 0.0 290.8 308 51
    Vitamin D (IU) 7.4 0.0 0.0 196.8 0.0 n/a 0.0 0.0 2.6 0.0 207 34
    Water (g) 97.1 106.9 3.7 439.7 0.0 n/a 0.0 0.1 39.3 1,171.1 1,858 310
    Zinc (mg) 0.5 0.2 0.2 2.2 0.0 n/a 0.0 0.0 2.6 4.3 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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