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Nutritional Facts: Bacon and Egg Cups

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
6 slices (48g)
bacon
1 ounce (28g)
cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 2.2 0.4 0.1 n/a n/a 3 1
Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 2.5 0.4 0.2 n/a n/a 3 1
Ash (g) 3.2 1.2 1.3 n/a n/a 6 2
Aspartic acid (g) 4.0 0.5 0.3 n/a n/a 5 2
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 168.0 2.9 141.1 n/a n/a 312 104
Calories 429.0 219.8 94.0 n/a n/a 743 248
Calories (kj) 1,797.0 920.6 393.6 n/a n/a 3,111 1,037
Carbohydrates (g) 2.2 0.3 2.4 n/a n/a 5 2
Cholesterol (mg) 1,116.0 32.6 18.2 n/a n/a 1,167 389
Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.1 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
Folate (mcg) 141.0 1.0 1.4 n/a n/a 143 48
Folate, DFE (mcg) 141.0 1.0 1.4 n/a n/a 143 48
Folate, food (mcg) 141.0 1.0 1.4 n/a n/a 143 48
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1 0
Glutamic acid (g) 5.0 0.8 1.2 n/a n/a 7 2
Glycine (g) 1.3 0.4 0.1 n/a n/a 2 1
Histidine (g) 0.9 0.2 0.2 n/a n/a 1 0
Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
Iron (mg) 5.3 0.2 0.2 n/a n/a 6 2
Isoleucine (g) 2.0 0.3 0.3 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 3.3 0.4 0.5 n/a n/a 4 1
Lysine (g) 2.7 0.5 0.6 n/a n/a 4 1
Magnesium (mg) 36.0 5.8 8.5 n/a n/a 50 17
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
Methionine (g) 1.1 0.1 0.1 n/a n/a 1 0
Monounsaturated Fat (g) 11.0 9.6 2.0 n/a n/a 23 8
Niacin (mg) 0.2 1.8 0.0 n/a n/a 2 1
Pantothenic acid (mg) 4.6 0.2 0.3 n/a n/a 5 2
Phenylalanine (g) 2.0 0.2 0.3 n/a n/a 3 1
Phosphorus (mg) 594.0 90.2 113.6 n/a n/a 798 266
Polyunsaturated Fat (g) 5.7 2.3 0.2 n/a n/a 8 3
Potassium (mg) 414.0 99.8 103.1 n/a n/a 617 206
Proline (g) 1.5 0.3 0.6 n/a n/a 2 1
Protein (g) 37.7 5.6 5.6 n/a n/a 49 16
Retinol (mcg) 480.0 5.3 42.0 n/a n/a 527 176
Riboflavin (mg) 1.4 0.1 0.1 n/a n/a 2 1
Saturated Fat (g) 9.4 7.2 4.4 n/a n/a 21 7
Selenium (mcg) 92.1 9.7 4.6 n/a n/a 106 35
Serine (g) 2.9 0.2 0.3 n/a n/a 3 1
Sodium (mg) 426.0 399.8 274.3 n/a n/a 1,100 367
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 1.1 0.0 n/a n/a n/a 1 0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0 0
Threonine (g) 1.7 0.2 0.2 n/a n/a 2 1
Tocopherol, alpha (mg) 3.2 0.1 n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 0.0 n/a n/a n/a 2 1
Total Fat (g) 28.5 21.6 6.9 n/a n/a 57 19
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.1 n/a n/a 1 0
Tyrosine (g) 1.5 0.2 0.3 n/a n/a 2 1
Valine (g) 2.6 0.3 0.3 n/a n/a 3 1
Vitamin A, IU (IU) 1,620.0 17.8 200.2 n/a n/a 1,838 613
Vitamin A, RAE (mcg) 480.0 5.3 45.2 n/a n/a 530 177
Vitamin B-12 (mcg) 2.7 0.3 0.4 n/a n/a 3 1
Vitamin B-6 (mg) 0.5 0.1 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 246.0 30.2 n/a n/a n/a 276 92
Water (g) 228.5 19.3 12.2 n/a n/a 260 87
Zinc (mg) 3.9 0.6 0.9 n/a n/a 5 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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