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    Nutritional Facts: Bacon and Egg Cups

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    6 slices (48g)
    bacon
    1 ounce (28g)
    cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 2.2 0.4 0.1 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 n/a n/a n/a 0 0
    Arginine (g) 2.5 0.4 0.2 n/a n/a 3 1
    Ash (g) 3.2 1.2 1.3 n/a n/a 6 2
    Aspartic acid (g) 4.0 0.5 0.3 n/a n/a 5 2
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 168.0 2.9 141.1 n/a n/a 312 104
    Calories 429.0 219.8 94.0 n/a n/a 743 248
    Calories (kj) 1,797.0 920.6 393.6 n/a n/a 3,111 1,037
    Carbohydrates (g) 2.2 0.3 2.4 n/a n/a 5 2
    Cholesterol (mg) 1,116.0 32.6 18.2 n/a n/a 1,167 389
    Copper (mg) 0.2 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.8 0.1 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a n/a 0 0
    Folate (mcg) 141.0 1.0 1.4 n/a n/a 143 48
    Folate, DFE (mcg) 141.0 1.0 1.4 n/a n/a 143 48
    Folate, food (mcg) 141.0 1.0 1.4 n/a n/a 143 48
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 5.0 0.8 1.2 n/a n/a 7 2
    Glycine (g) 1.3 0.4 0.1 n/a n/a 2 1
    Histidine (g) 0.9 0.2 0.2 n/a n/a 1 0
    Hydroxyproline n/a 0.1 n/a n/a n/a 0 0
    Iron (mg) 5.3 0.2 0.2 n/a n/a 6 2
    Isoleucine (g) 2.0 0.3 0.3 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 3.3 0.4 0.5 n/a n/a 4 1
    Lysine (g) 2.7 0.5 0.6 n/a n/a 4 1
    Magnesium (mg) 36.0 5.8 8.5 n/a n/a 50 17
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 n/a n/a 0 0
    Methionine (g) 1.1 0.1 0.1 n/a n/a 1 0
    Monounsaturated Fat (g) 11.0 9.6 2.0 n/a n/a 23 8
    Niacin (mg) 0.2 1.8 0.0 n/a n/a 2 1
    Pantothenic acid (mg) 4.6 0.2 0.3 n/a n/a 5 2
    Phenylalanine (g) 2.0 0.2 0.3 n/a n/a 3 1
    Phosphorus (mg) 594.0 90.2 113.6 n/a n/a 798 266
    Polyunsaturated Fat (g) 5.7 2.3 0.2 n/a n/a 8 3
    Potassium (mg) 414.0 99.8 103.1 n/a n/a 617 206
    Proline (g) 1.5 0.3 0.6 n/a n/a 2 1
    Protein (g) 37.7 5.6 5.6 n/a n/a 49 16
    Retinol (mcg) 480.0 5.3 42.0 n/a n/a 527 176
    Riboflavin (mg) 1.4 0.1 0.1 n/a n/a 2 1
    Saturated Fat (g) 9.4 7.2 4.4 n/a n/a 21 7
    Selenium (mcg) 92.1 9.7 4.6 n/a n/a 106 35
    Serine (g) 2.9 0.2 0.3 n/a n/a 3 1
    Sodium (mg) 426.0 399.8 274.3 n/a n/a 1,100 367
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 1.1 0.0 n/a n/a n/a 1 0
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.0 n/a n/a 0 0
    Threonine (g) 1.7 0.2 0.2 n/a n/a 2 1
    Tocopherol, alpha (mg) 3.2 0.1 n/a n/a n/a 3 1
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 0.0 n/a n/a n/a 2 1
    Total Fat (g) 28.5 21.6 6.9 n/a n/a 57 19
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.1 n/a n/a 1 0
    Tyrosine (g) 1.5 0.2 0.3 n/a n/a 2 1
    Valine (g) 2.6 0.3 0.3 n/a n/a 3 1
    Vitamin A, IU (IU) 1,620.0 17.8 200.2 n/a n/a 1,838 613
    Vitamin A, RAE (mcg) 480.0 5.3 45.2 n/a n/a 530 177
    Vitamin B-12 (mcg) 2.7 0.3 0.4 n/a n/a 3 1
    Vitamin B-6 (mg) 0.5 0.1 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin D (IU) 246.0 30.2 n/a n/a n/a 276 92
    Water (g) 228.5 19.3 12.2 n/a n/a 260 87
    Zinc (mg) 3.9 0.6 0.9 n/a n/a 5 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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