You are in: Home /
Lost? Site Map

Nutritional Facts: Low-carb Reuben Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
deli corned beef
4 ounces (114g)
swiss cheese
16 ounces (477g)
sauerkraut
4 tablespoons (0g)
low-carb thousand island dressing
4 tablespoons (0g)
sugar-free mayonnaise
1 tablespoon (15g)
dill relish
Total 1 serving
Alanine (g) 5.0 1.0 0.1 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 5.3 1.1 0.3 n/a n/a 0.0 7 2
Ash (g) 11.8 3.1 10.3 n/a n/a 0.5 26 6
Aspartic acid (g) 7.5 1.8 0.4 n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 36.3 898.6 143.1 n/a n/a 0.6 1,079 270
Calories 1,137.9 431.7 90.7 n/a n/a 19.4 1,680 420
Calories (kj) 4,760.0 1,807.4 372.2 n/a n/a 81.0 7,021 1,755
Carbohydrates (g) 2.1 6.1 20.4 n/a n/a 5.2 34 8
Cholesterol (mg) 444.3 104.5 0.0 n/a n/a 0.0 549 137
Copper (mg) 0.7 0.0 0.5 n/a n/a 0.0 1 0
Cystine (g) 1.1 0.3 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 13.8 n/a n/a 0.5 14 4
Folate (mcg) 27.2 6.8 114.5 n/a n/a 0.2 149 37
Folate, DFE (mcg) 27.2 6.8 114.5 n/a n/a 0.2 149 37
Folate, food (mcg) 27.2 6.8 114.5 n/a n/a 0.2 149 37
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.2 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.5 0.7 n/a n/a n/a 1 0
Glutamic acid (g) 12.4 6.5 1.0 n/a n/a 0.0 20 5
Glycine (g) 5.0 0.6 0.1 n/a n/a 0.0 6 1
Histidine (g) 2.6 1.2 0.1 n/a n/a 0.0 4 1
Hydroxyproline (g) 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 8.4 0.2 7.0 n/a n/a 0.2 16 4
Isoleucine (g) 3.7 1.7 0.1 n/a n/a 0.0 6 1
Lactose n/a 0.1 n/a n/a n/a n/a 0 0
Leucine (g) 6.6 3.4 0.1 n/a n/a 0.0 10 3
Lysine (g) 7.0 2.9 0.1 n/a n/a 0.0 10 3
Magnesium (mg) 54.4 43.2 62.0 n/a n/a 1.1 161 40
Maltose n/a 0.7 n/a n/a n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.7 n/a n/a 0.0 1 0
Methionine (g) 2.1 0.9 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 41.8 8.3 0.1 n/a n/a 0.0 50 13
Niacin (mg) 13.7 0.1 0.7 n/a n/a 0.1 15 4
Pantothenic acid (mg) 1.9 0.5 0.4 n/a n/a 0.0 3 1
Phenylalanine (g) 3.3 1.9 0.1 n/a n/a 0.0 5 1
Phosphorus (mg) 566.7 644.1 95.4 n/a n/a 2.6 1,309 327
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 3.0 1.1 0.3 n/a n/a 0.0 4 1
Potassium (mg) 657.3 87.5 811.1 n/a n/a 11.4 1,567 392
Proline (g) 3.9 4.2 0.2 n/a n/a 0.0 8 2
Protein (g) 82.4 30.6 4.3 n/a n/a 0.1 117 29
Retinol (mcg) 0.0 243.1 0.0 n/a n/a 0.0 243 61
Riboflavin (mg) 0.8 0.3 0.1 n/a n/a 0.0 1 0
Saturated Fat (g) 28.7 20.2 0.2 n/a n/a 0.0 49 12
Selenium (mcg) 148.7 20.7 2.9 n/a n/a 0.0 172 43
Serine (g) 3.2 1.9 0.2 n/a n/a 0.0 5 1
Sodium (mg) 5,140.8 218.1 3,153.8 n/a n/a 164.4 8,677 2,169
Sucrose n/a 0.2 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 1.5 8.5 n/a n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 n/a n/a 0.0 0 0
Threonine (g) 3.3 1.2 0.1 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 0.7 0.4 0.7 n/a n/a n/a 2 0
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 86.0 31.6 0.7 n/a n/a 0.1 118 30
Tryptophan (g) 0.5 0.5 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.6 1.9 0.1 n/a n/a 0.0 5 1
Valine (g) 4.1 2.4 0.1 n/a n/a 0.0 7 2
Vitamin A, IU (IU) 0.0 942.9 85.9 n/a n/a 40.1 1,069 267
Vitamin A, RAE (mcg) 0.0 249.9 4.8 n/a n/a 2.0 257 64
Vitamin B-12 (mcg) 7.4 3.8 0.0 n/a n/a 0.0 11 3
Vitamin B-6 (mg) 1.0 0.1 0.6 n/a n/a 0.0 2 0
Vitamin C (mg) 0.0 0.0 70.1 n/a n/a 0.3 70 18
Vitamin D (IU) 18.1 22.7 0.0 n/a n/a 0.0 41 10
Water (g) 271.0 42.2 441.4 n/a n/a 9.2 764 191
Zinc (mg) 20.8 5.0 0.9 n/a n/a 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Low-carb Reuben Casserole.